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How was your run today?

2 lurkers | 220 watchers
Gooner
Gooner
25 May
4:04pm, 25 May 2025
24,557 posts
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Gooner
Decided on a long run before a night shift, as it's my birthday I was going to treat myself to a farm shop milkshake at 9 miles but when I got there I was in a rhythm so decided to carry on instead (regretted this a mile later up a hill in the sun). Legs were heavy from yesterday's Bulgarian split squats but still enjoyed it.
Ally-C
Ally-C
25 May
4:09pm, 25 May 2025
24,527 posts
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Ally-C
Breezy, but the heavy showers stayed off during it.
Ally-C
Ally-C
27 May
8:25am, 27 May 2025
24,676 posts
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Ally-C
Put a bit of effort in for a sub 50 minute 10k since no intervals later.
Ally-C
Ally-C
3 Jun
3:05pm, 3 Jun 2025
25,160 posts
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Ally-C
A tad blustery 😂
Derby Tup
Derby Tup
4 Jun
6:04am, 4 Jun 2025
72,458 posts
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Derby Tup
3.4 miles in an already very humid Prague

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Drop in and tell people how you did on your run today. The clue is in the title really.
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