Alders R45

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  • Miles
    913
  • Miles
    636
  • Miles
    12
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Recent Training
2nd Jul
General 4.1mi 40:30
30th Jun
General 15.8mi 1:09:02
30th Jun
General 15.9mi 1:05:29
29th Jun
General 15.8mi 1:04:23
29th Jun
General 15.5mi 1:02:08
12 Month Benchmarks Run Bike
Mile 6:31 2:11
5k 25:03 9:14
5mi 43:37 16:07
10k 55:12 21:17
10mi 1:45:01 34:54
Half 2:19:36 50:55
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