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Wed 20th May 2020 at 6:00pm by StuH

Run > Easy
  • Time
    1:18:01
  • Miles
    7.70
  • Min/mi
    10:08
  • Pacing
    68.4%
  • WAVA
    46.45
  • Stride(cm)
    102
  • Cals
    891
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    1278
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 120/130bpm 122cal 6.05/7.14mph
2) 1m - 9:39(9:39/m) 125/133bpm 120cal 6.21/6.89mph
3) 1m - 9:30(9:30/m) 126/132bpm 112cal 6.31/7.81mph
4) 1m - 12:10(12:10/m) 120/136bpm 118cal 4.93/7.85mph
5) 1m - 9:23(9:23/m) 132/136bpm 116cal 6.4/7.47mph
6) 1m - 9:26(9:26/m) 131/137bpm 111cal 6.36/7.39mph
7) 1m - 11:01(11:01/m) 125/135bpm 108cal 5.45/7.28mph
8) 0.7m - 6:57(9:56/m) 134/142bpm 84cal 6.04/7.31mph
9:55 9:39 9:30 12:10 9:23 9:26 11:01 6:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 113 96-118 1118 155 108-158 2/10
0.50 5:02 2:33 10:13 122 118-127 1247 155 152-158 10/1
0.75 7:34 2:32 10:09 122 114-126 1238 155 152-156 5/4
1.00 9:55 2:21 9:24 125 119-130 1176 156 154-162 4/2
1.25 12:31 2:36 10:23 128 125-131 1329 154 150-158 14/2
1.50 14:54 2:23 9:32 120 114-131 1144 157 152-170 1/14
1.75 17:20 2:26 9:44 128 120-133 1245 156 152-160 9/6
2.00 19:34 2:14 8:57 122 117-129 1093 157 156-160 0/9
2.25 21:45 2:11 8:43 125 122-129 1089 159 154-164 0/12
2.50 24:10 2:26 9:42 125 122-128 1213 156 154-160 5/4
2.75 26:38 2:28 9:52 128 123-130 1263 156 154-166 13/1
3.00 29:05 2:27 9:47 127 122-132 1243 155 152-160 5/14
3.25 31:59 2:54 11:35 126 103-134 1460 141 102-158 4/2
3.50 36:31 4:32 18:09 104 78-131 1888 140 76-162 6/3
3.75 38:55 2:24 9:34 132 128-136 1263 158 154-164 10/5
4.00 41:15 2:20 9:20 132 129-134 1231 158 154-162 11/9
4.25 43:32 2:17 9:07 134 132-136 1223 158 154-168 3/14
4.50 45:56 2:24 9:38 132 129-136 1271 157 114-168 3/5
4.75 48:15 2:19 9:16 130 128-133 1206 158 140-162 2/3
5.00 50:37 2:22 9:27 133 130-135 1256 158 154-168 5/3
5.25 53:05 2:28 9:53 134 132-137 1323 157 152-170 5/3
5.50 55:23 2:18 9:13 129 122-134 1188 156 154-160 5/8
5.75 57:42 2:19 9:16 131 125-135 1215 157 154-160 2/1
6.00 1:00:03 2:21 9:23 131 126-136 1229 158 154-160 7/5
6.25 1:02:23 2:20 9:21 131 128-135 1224 158 156-160 2/3
6.50 1:06:10 3:47 15:08 117 90-133 1771 152 112-162 5/4
6.75 1:08:34 2:24 9:36 127 114-134 1218 156 152-170 4/2
7.00 1:11:04 2:30 10:00 129 125-134 1291 156 134-160 7/1
7.25 1:13:38 2:34 10:17 130 127-134 1336 155 152-158 13/1
7.50 1:16:13 2:35 10:21 137 132-142 1417 155 150-164 14/0
7.70 1:18:01 1:48 9:02 135 127-140 1220 158 156-162 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 10:53
    16 3.7% 9:47
    14 2.9% 9:32
    14 4.0% 10:42
    13 1.8% 10:13

  • Cadence Distribution

    155 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 156 7.6 1:13:25 9:40
    Walk 2.9 111 0.1 2:16 22:00
    Still 3.0 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.61% More
    800m 4:20 8:43 43.55% More
    1km 5:30 8:51 45.14% More
    Mile 9:09 9:09 46.60% More
    5k 29:59 9:39 47.57% More
    5 miles 49:50 9:58 46.61% More
    10k 1:02:00 9:59 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.68
    5km 26:33 8:33 53.73
    5M 46:43 9:21 49.71
    10km 1:00:29 9:44 47.91
    10M 1:46:25 10:39 44.66
    Half 2:26:38 11:12 42.75
    20M 4:02:22 12:07 40.41
    Mara 5:34:00 12:45 39.17
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