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Wed 20th May 2020 at 7:00am by graeme

Run > General
  • Time
    47:51
  • Miles
    5.65
  • Min/mi
    8:28
  • Pacing
    81.4%
  • WAVA
    50.17
  • Stride(cm)
    117
  • Cals
    679
  • Cadence
    163
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 134/142bpm 69cal
2) 1km - 5:13(5:13/km) 145/148bpm 73cal
3) 0.77km - 4:04(5:15/km) 147/150bpm 57cal
4) 0.3km - 1:15(4:08/km) 160/168bpm 19cal
5) 0.39km - 2:27(6:16/km) 150/170bpm 34cal
6) 0.3km - 1:07(3:45/km) 156/170bpm 16cal
7) 0.42km - 2:27(5:52/km) 153/172bpm 35cal
8) 0.3km - 1:07(3:45/km) 157/178bpm 16cal
9) 0.42km - 2:36(6:10/km) 153/180bpm 37cal
10) 0.3km - 1:07(3:41/km) 151/164bpm 15cal
11) 0.42km - 2:34(6:09/km) 151/167bpm 35cal
12) 0.31km - 1:05(3:32/km) 156/164bpm 16cal
13) 0.15km - 1:20(9:00/km) 165/175bpm 21cal
14) 1km - 5:21(5:21/km) 154/170bpm 75cal
15) 1km - 5:12(5:12/km) 162/171bpm 80cal
16) 1km - 5:16(5:16/km) 161/174bpm 80cal
17) 0.01km - 5(5:54/km) 170/171bpm 1cal
5:35 5:13 4:04 1:15 2:27 1:07 2:27 1:07 2:36 1:07 2:34 1:05 1:20 5:21 5:12 5:16 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 128 102-135 1163 159 154-162
0.50 4:30 2:14 8:55 137 133-141 1223 160 158-164
0.75 6:39 2:09 8:37 140 136-145 1206 162 160-166
1.00 8:47 2:08 8:31 145 143-148 1236 163 160-164
1.25 10:51 2:04 8:15 146 141-148 1206 162 160-164
1.50 12:57 2:06 8:22 146 143-150 1223 163 160-166
1.75 15:02 2:05 8:21 148 145-150 1235 163 160-176
2.00 17:12 2:10 8:41 160 147-170 1390 160 104-182
2.25 19:07 1:55 7:41 144 139-156 1105 167 154-184
2.50 21:15 2:08 8:31 159 146-172 1353 161 104-184
2.75 23:00 1:45 7:01 149 142-166 1046 171 152-186
3.00 25:23 2:22 9:29 156 143-180 1478 154 102-186
3.25 27:07 1:44 6:58 151 142-167 1051 178 154-190
3.50 29:33 2:26 9:46 150 141-166 1465 154 102-188
3.75 31:29 1:55 7:41 163 148-175 1253 164 104-192
4.00 33:58 2:29 9:58 147 137-164 1464 153 104-166
4.25 36:04 2:06 8:24 161 155-170 1353 164 158-170
4.50 38:08 2:03 8:13 155 151-165 1274 165 162-166
4.75 40:13 2:06 8:22 163 159-171 1364 165 162-166
5.00 42:20 2:07 8:27 164 157-170 1387 165 162-166
5.25 44:30 2:10 8:40 165 158-174 1431 165 162-166
5.50 46:35 2:05 8:19 158 155-164 1315 166 162-166
5.65 47:51 1:16 8:38 159 152-171 1374 165 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 165 5.5 45:16 8:13
    Walk 5.3 112 0.1 2:32 17:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.45% More
    800m 3:51 7:45 43.70% More
    1km 4:36 7:25 48.32% More
    Mile 7:54 7:54 49.12% More
    5k 25:24 8:11 50.80% More
    5 miles 42:01 8:24 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.83
    5km 25:23 8:10 50.85
    5M 42:02 8:24 50.35
    10km 52:56 8:31 50.04
    10M 1:27:38 8:46 49.47
    Half 1:56:41 8:54 48.94
    20M 3:02:44 9:08 49.15
    Mara 4:03:17 9:17 49.53
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