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Wed 20th May 2020 at 5:00am by g_carl19

Run > General
  • Time
    53:03
  • Miles
    6.00
  • Min/mi
    8:51
  • Pacing
    78.8%
  • Stride(cm)
    98
  • Cals
    655
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/146bpm 112cal
2) 1m - 8:43(8:43/m) 144/148bpm 114cal
3) 1m - 9:11(9:11/m) 147/153bpm 118cal
4) 1m - 8:55(8:55/m) 146/157bpm 101cal
5) 1m - 8:42(8:42/m) 152/155bpm 109cal
6) 1m - 8:42(8:43/m) 151/156bpm 101cal
8:51 8:43 9:11 8:55 8:42 8:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 129 92-145 1188 182 122-188
0.50 4:28 2:09 8:38 143 140-146 1234 186 184-190
0.75 6:38 2:10 8:42 141 139-145 1227 187 186-188
1.00 8:51 2:13 8:51 142 139-144 1256 186 182-188
1.25 11:01 2:10 8:40 143 142-146 1240 186 184-188
1.50 13:10 2:09 8:37 145 143-148 1250 186 184-188
1.75 15:23 2:13 8:52 144 142-146 1278 186 184-188
2.00 17:34 2:11 8:43 144 141-148 1254 185 184-188
2.25 19:48 2:14 8:57 147 144-153 1315 185 184-186
2.50 22:05 2:17 9:06 147 142-150 1339 186 184-190
2.75 24:30 2:26 9:43 146 143-151 1419 184 178-188
3.00 26:46 2:15 9:01 150 147-151 1352 185 184-188
3.25 30:08 3:22 +1:09 13:28 138 110-148 1859 185 120-190
3.50 32:29 2:21 9:25 147 142-153 1385 186 178-190
3.75 35:10 2:41 +30 10:43 143 122-153 1533 188 182-192
4.00 37:20 2:11 8:43 152 146-157 1324 186 184-188
4.25 39:34 2:14 8:56 151 149-155 1349 186 184-190
4.50 41:42 2:07 8:29 153 150-155 1297 187 184-190
4.75 43:52 2:10 8:42 152 150-155 1322 186 184-188
5.00 46:03 2:11 8:42 152 150-154 1323 186 184-188
5.25 48:18 2:16 9:02 151 143-155 1365 182 120-190
5.50 50:27 2:09 8:37 154 152-155 1327 186 184-188
5.75 52:35 2:08 8:32 152 149-155 1297 186 184-188
6.00 54:44 2:09 8:41 148 143-154 1286 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 6 52:53 8:55
    Walk 2.4 121 0 1:21 2:02:54
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.61% More
    800m 4:13 8:29 39.97% More
    1km 5:17 8:29 42.16% More
    Mile 8:36 8:36 44.94% More
    5k 28:47 9:16 44.53% More
    5 miles 45:55 9:11 45.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:24 8:30
    5M 43:44 8:45
    10km 55:03 8:52
    10M 1:31:10 9:07
    Half 2:01:23 9:16
    20M 3:10:05 9:30
    Mara 4:13:04 9:40
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