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Wed 20th May 2020 at 7:00am by JeanThompson

Walk > General
  • Time
    33:31
  • Miles
    2.05
  • Min/mi
    16:21
  • Stride(cm)
    71
  • Cals
    203
  • Cadence
    139
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 33:31(16:22/m) 108/149bpm 203cal 69/82rpm 3.67/8.7mph
33:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:32 81 64-89 1501 126 116-134
0.13 2:04 55 14:34 90 89-90 1311 132 132-134
0.19 2:58 54 14:22 97 91-100 1394 131 128-134
0.25 3:52 54 14:26 98 96-100 1415 132 130-134
0.31 4:50 58 15:26 97 94-100 1497 135 132-146
0.38 5:37 47 12:26 106 101-112 1317 145 142-148
0.44 6:31 54 14:32 112 107-119 1628 147 142-162
0.50 7:22 51 13:32 115 111-118 1556 144 144-146
0.56 8:12 50 13:16 113 107-117 1500 140 80-160
0.63 8:59 47 12:30 114 112-116 1426 159 154-162
0.69 9:44 45 11:59 116 111-120 1390 160 156-162
0.75 10:29 46 12:11 111 104-117 1352 144 140-158
0.81 11:21 52 13:50 102 98-105 1412 138 136-140
0.88 12:31 1:10 18:33 104 93-116 1929 130 122-144
0.94 14:02 1:31 24:18 101 89-118 2454 114 30-146
1.00 14:56 54 14:30 120 100-141 1740 143 138-146
1.06 15:40 44 11:45 121 112-139 1422 147 142-152
1.13 16:29 49 13:08 136 109-149 1786 142 122-146
1.19 17:22 53 14:06 123 111-138 1734 154 140-160
1.25 18:00 38 10:01 113 110-117 1133 162 160-162
1.31 18:43 44 11:37 117 115-118 1360 161 160-162
1.38 19:36 52 14:00 111 107-118 1554 139 136-142
1.44 20:31 55 14:33 108 105-111 1571 139 138-140
1.50 22:49 2:19 37:00 98 84-113 3626 128 82-148
1.56 23:41 52 13:53 114 106-119 1582 144 140-146
1.63 24:29 48 12:40 122 121-123 1546 145 144-146
1.69 25:21 52 13:56 120 117-124 1673 146 144-148
1.75 26:09 48 12:46 120 119-123 1532 158 154-160
1.81 26:57 48 12:44 124 121-128 1580 161 160-164
1.88 27:47 50 13:18 124 117-127 1649 143 114-158
1.94 28:50 1:04 16:56 111 107-117 1880 135 124-138
2.00 30:36 1:46 28:19 108 93-118 3058 118 30-140
2.05 33:30 2:54 1:00:43 104 85-119 6314 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Cadence Distribution

    139 avge / 164 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:56 More
    800m 6:19 12:42 More
    1km 8:19 13:24 More
    Mile 13:47 13:47 More

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