Wed 20th May 2020 at 11:00am by Miss Ali Bob

Run > General

  • Time
    31:31
  • Miles
    2.14
  • Min/mi
    14:44
  • Pacing
    74%
  • WAVA
    31.81
  • Stride(cm)
    76
  • Cals
    312
  • Cadence
    143
  • BPM
    157
  • %MHR
    85
  • B/mi
    2316
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:32(14:32/m) 147/179bpm 137cal 4.13/6.24mph
2) 1m - 14:01(14:01/m) 167/190bpm 156cal 4.28/5.72mph
3) 0.14m - 2:58(21:09/m) 139/146bpm 19cal 2.84/3.51mph
14:32 14:01 2:58
snogard
😀
Pin Map
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0mi in 0

Pace

30% 3% 3% 3% 12% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 115 99-123 2738 115 110-118 1/1
0.13 2:43 1:13 19:32 118 115-119 2305 117 110-120 3/1
0.19 4:00 1:18 20:45 122 115-128 2532 118 118-118 4/2
0.25 5:09 1:09 18:26 140 120-164 2580 130 114-166 5/0
0.31 5:58 48 12:53 156 140-170 2010 163 162-166 0/1
0.38 6:38 40 10:36 161 154-171 1708 163 160-166 1/0
0.44 7:20 42 11:16 166 160-169 1870 163 160-164 2/4
0.50 8:05 45 12:03 165 162-168 1988 163 162-164 7/2
0.56 9:19 1:14 19:39 149 135-164 2929 119 116-134 0/7
0.63 10:08 49 13:02 141 127-154 1838 154 118-164 0/3
0.69 10:53 45 12:08 157 148-163 1905 163 162-164 0/1
0.75 11:32 38 10:15 164 161-168 1681 163 162-164 1/0
0.81 12:28 57 15:07 171 166-174 2584 161 154-164 1/1
0.88 13:09 41 10:56 170 165-175 1859 163 162-164 0/0
0.94 13:50 41 10:53 174 164-179 1895 163 162-166 2/0
1.00 14:32 42 11:10 177 174-179 1977 164 162-166 4/0
1.06 15:34 1:02 16:33 162 148-178 2682 123 118-124 4/3
1.13 16:43 1:09 18:19 151 146-158 2765 121 118-126 5/1
1.19 17:33 50 13:26 164 158-172 2202 143 118-164 6/0
1.25 18:15 42 11:15 173 170-177 1945 162 160-166 3/5
1.31 18:58 43 11:33 176 172-180 2032 160 158-162 1/7
1.38 19:38 39 10:26 174 173-176 1816 161 160-162 1/7
1.44 20:35 57 15:10 168 158-174 2548 138 110-162 3/3
1.50 21:40 1:06 17:35 151 143-159 2655 133 118-162 1/4
1.56 22:30 50 13:16 171 164-177 2268 160 158-162 1/0
1.63 23:14 44 11:39 178 175-180 2074 160 160-162 0/0
1.69 23:57 43 11:29 171 167-174 1965 163 162-164 1/4
1.75 24:42 45 12:07 177 172-183 2146 161 156-164 2/1
1.81 25:34 51 13:42 182 181-184 2493 147 118-162 5/0
1.88 26:28 54 14:23 172 160-182 2473 139 118-166 4/0
1.94 27:24 57 15:06 173 167-185 2613 145 116-166 0/4
2.00 28:34 1:09 18:27 159 136-190 2933 119 118-122 0/9
2.06 29:47 1:14 19:36 137 134-143 2686 118 112-122 0/2
2.13 31:08 1:20 21:28 141 138-144 3026 118 118-118 2/0
2.14 31:31 23 26:55 138 138-138 3714 112 112-112 0/1

Heart

157/190max
  • Show Beats/Mile

Elevation

Asc 80m, Range 26m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.7% 15:52
11 5.3% 14:53
11 2.4% 12:22
See your biggest climbs

Cadence

143 (166 max) Stride Length: 76cm Run: 56% Walk: 44%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 30.36% More
800m 6:11 12:27 30.53% More
1km 7:49 12:34 31.66% More
Mile 12:58 12:58 32.93% More

Predictions

Dist Time Per Mile WAVA
1M 14:04 14:04 30.37
5km 46:47 15:03 31.90
5M 1:17:29 15:30 31.36
10km 1:37:33 15:42 31.16
10M 2:41:33 16:09 30.92
Half 3:35:05 16:25 30.29
20M 5:36:49 16:50 30.37
Mara 7:28:26 17:07 30.17
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