-
Time
31:31
-
Miles
2.14
-
Min/mi
14:44
-
Pacing
74%
-
WAVA
31.81
-
Stride(cm)
76
-
Cals
312
-
Cadence
143
-
BPM
157
-
%MHR
85
-
B/mi
2316
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:32(14:32/m) 147/179bpm 137cal 4.13/6.24mph
2) 1m - 14:01(14:01/m) 167/190bpm 156cal 4.28/5.72mph
3) 0.14m - 2:58(21:09/m) 139/146bpm 19cal 2.84/3.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:48 |
115 99-123 |
2738 |
115 110-118 |
1/1 |
0.13 |
2:43 |
1:13 |
19:32 |
118 115-119 |
2305 |
117 110-120 |
3/1 |
0.19 |
4:00 |
1:18 |
20:45 |
122 115-128 |
2532 |
118 118-118 |
4/2 |
0.25 |
5:09 |
1:09 |
18:26 |
140 120-164 |
2580 |
130 114-166 |
5/0 |
0.31 |
5:58 |
48 |
12:53 |
156 140-170 |
2010 |
163 162-166 |
0/1 |
0.38 |
6:38 |
40 |
10:36 |
161 154-171 |
1708 |
163 160-166 |
1/0 |
0.44 |
7:20 |
42 |
11:16 |
166 160-169 |
1870 |
163 160-164 |
2/4 |
0.50 |
8:05 |
45 |
12:03 |
165 162-168 |
1988 |
163 162-164 |
7/2 |
0.56 |
9:19 |
1:14 |
19:39 |
149 135-164 |
2929 |
119 116-134 |
0/7 |
0.63 |
10:08 |
49 |
13:02 |
141 127-154 |
1838 |
154 118-164 |
0/3 |
0.69 |
10:53 |
45 |
12:08 |
157 148-163 |
1905 |
163 162-164 |
0/1 |
0.75 |
11:32 |
38 |
10:15 |
164 161-168 |
1681 |
163 162-164 |
1/0 |
0.81 |
12:28 |
57 |
15:07 |
171 166-174 |
2584 |
161 154-164 |
1/1 |
0.88 |
13:09 |
41 |
10:56 |
170 165-175 |
1859 |
163 162-164 |
0/0 |
0.94 |
13:50 |
41 |
10:53 |
174 164-179 |
1895 |
163 162-166 |
2/0 |
1.00 |
14:32 |
42 |
11:10 |
177 174-179 |
1977 |
164 162-166 |
4/0 |
1.06 |
15:34 |
1:02 |
16:33 |
162 148-178 |
2682 |
123 118-124 |
4/3 |
1.13 |
16:43 |
1:09 |
18:19 |
151 146-158 |
2765 |
121 118-126 |
5/1 |
1.19 |
17:33 |
50 |
13:26 |
164 158-172 |
2202 |
143 118-164 |
6/0 |
1.25 |
18:15 |
42 |
11:15 |
173 170-177 |
1945 |
162 160-166 |
3/5 |
1.31 |
18:58 |
43 |
11:33 |
176 172-180 |
2032 |
160 158-162 |
1/7 |
1.38 |
19:38 |
39 |
10:26 |
174 173-176 |
1816 |
161 160-162 |
1/7 |
1.44 |
20:35 |
57 |
15:10 |
168 158-174 |
2548 |
138 110-162 |
3/3 |
1.50 |
21:40 |
1:06 |
17:35 |
151 143-159 |
2655 |
133 118-162 |
1/4 |
1.56 |
22:30 |
50 |
13:16 |
171 164-177 |
2268 |
160 158-162 |
1/0 |
1.63 |
23:14 |
44 |
11:39 |
178 175-180 |
2074 |
160 160-162 |
0/0 |
1.69 |
23:57 |
43 |
11:29 |
171 167-174 |
1965 |
163 162-164 |
1/4 |
1.75 |
24:42 |
45 |
12:07 |
177 172-183 |
2146 |
161 156-164 |
2/1 |
1.81 |
25:34 |
51 |
13:42 |
182 181-184 |
2493 |
147 118-162 |
5/0 |
1.88 |
26:28 |
54 |
14:23 |
172 160-182 |
2473 |
139 118-166 |
4/0 |
1.94 |
27:24 |
57 |
15:06 |
173 167-185 |
2613 |
145 116-166 |
0/4 |
2.00 |
28:34 |
1:09 |
18:27 |
159 136-190 |
2933 |
119 118-122 |
0/9 |
2.06 |
29:47 |
1:14 |
19:36 |
137 134-143 |
2686 |
118 112-122 |
0/2 |
2.13 |
31:08 |
1:20 |
21:28 |
141 138-144 |
3026 |
118 118-118 |
2/0 |
2.14 |
31:31 |
23 |
26:55 |
138 138-138 |
3714 |
112 112-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
30.36% |
More |
800m |
6:11 |
12:27 |
30.53% |
More |
1km |
7:49 |
12:34 |
31.66% |
More |
Mile |
12:58 |
12:58 |
32.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:04 |
14:04 |
30.37 |
5km |
46:47 |
15:03 |
31.90 |
5M |
1:17:29 |
15:30 |
31.36 |
10km |
1:37:33 |
15:42 |
31.16 |
10M |
2:41:33 |
16:09 |
30.92 |
Half |
3:35:05 |
16:25 |
30.29 |
20M |
5:36:49 |
16:50 |
30.37 |
Mara |
7:28:26 |
17:07 |
30.17 |
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