PK

M45 Renfrewshire
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About Me
Seen out and about, mainly, in the Southside.

Avid racer, but only for the thrill as I've never threatened the front of a race in my life.

Been at it since 2013, coming late to the party.

Member of the famous Runbetweeners (IknowJackArnold)
Now retired from running - on medical grounds - but still cycle
BIO therunbetweeners.wordpress.com
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Recent Blogs
Rock and a hard place (literally) Dec 2023
The final tally Jun 2023
The end has come Jun 2023
The Big Reveal.....day May 2023
If I took my body to a mechanic Apr 2023
My parkrun
No parkrun selected
Recent Training
18th Mar
Strength 0.4mi 54:43
16th Mar
Strength 0.4mi 46:35
10th Mar
Strength 0.5mi 54:41
4th Mar
Strength 0mi 17:54
2nd Mar
Strength 0.3mi 24:00
12 Month Benchmarks Run Bike
Mile 10:54 2:22
5k 36:24 8:56
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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