M45 Renfrewshire

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About Me
* Seen out and about, mainly, in the Southside.

* Avid racer, but only for the thrill as I've never threatened the front of a race in my life.

* Been at it since 2013, coming late to the party.

* Member of the famous Runbetweeners (#IknowJackArnold)

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Recent Blogs
The final tally Jun 2023
The end has come Jun 2023
The Big May 2023
If I took my body to a mechanic Apr 2023
Ending on a high Dec 2022
My parkrun
No parkrun selected
Recent Training
20th Sep
Strength 0.5mi 52:28
20th Sep
General 7.6mi 34:27
20th Sep
General 5.4mi 18:25
16th Sep
Strength 0.7mi 1:15:24
11th Sep
General 7.4mi 33:05
12 Month Benchmarks Run Bike
Mile 8:56 2:22
5k 30:00 8:56
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
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