No clubs listed.
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Races
131 -
Miles
2351 -
Miles
10 -
Miles
5630 -
Miles
241 -
WAVA
62.23% -
5k
22:51 -
10k
46:35 -
10M
1:19:14 -
Half
1:42:19
About Me | |
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* Seen out and about, mainly, in the Southside.
* Avid racer, but only for the thrill as I've never threatened the front of a race in my life. * Been at it since 2013, coming late to the party. * Member of the famous Runbetweeners (#IknowJackArnold) BIO therunbetweeners.wordpress.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Camping | Jul 2022 |
Grand Designs | May 2022 |
On the cusp of history | May 2022 |
You want the truth? You can't handle the truth! | May 2022 |
Friday Fun - Movie Quiz | May 2022 |
Recent Training | |||
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8th Aug
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General | 5mi | 51:51 |
8th Aug
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General | 3.8mi | 13:52 |
8th Aug
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General | 5mi | 21:13 |
6th Aug
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General | 9.1mi | 41:26 |
6th Aug
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General | 3.1mi | 29:19 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:37 | 1:50 |
5k | 26:46 | 8:04 |
5mi | 49:11 | 14:35 |
10k | 1:07:54 | 18:13 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Trader: New Game |
What really grinds your gears? |
Dear Scottish Fetchies |
Unlockable Badges |
Joke of the day........ |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 74 | 22:51
7:21/mi
|
61.29 | 25:46 52.83 | 23:49 57.56 | 22:59 60.07 | 22:53 60.77 | 23:10 60.46 | 22:51 61.29 | 24:23 57.86 | |
7km | 6 | 33:13
7:38/mi
|
59.64 | 35:12 55.42 | 33:13 59.64 | 37:33 53.16 | |||||
8km | 6 | 36:23
7:19/mi
|
62.23 | 38:30 57.91 | 36:23 62.23 | 38:18 59.57 | |||||
10km | 33 | 46:35
7:30/mi
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61.39 | 52:40 51.93 | 48:22 56.90 | 47:47 58.00 | 48:03 58.12 | 46:59 59.91 | 46:52 60.53 | 46:35 61.39 | |
10mi | 2 | 1:19:14
7:55/mi
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59.10 | 1:19:14 59.10 | |||||||
13.1mi | 10 | 1:42:19
7:49/mi
|
61.03 | 2:05:20 47.90 | 1:52:20 53.81 | 1:53:55 53.48 | 1:58:36 51.79 | 1:47:29 57.61 | 1:42:19 61.03 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
4 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
19 Jun | Brian Goodwin Memorial 10k **cancelled** | 0.00 | 10km | |
15 Mar | Carlisle Half Marathon PB | 1:42:19 | 61.03 | 13.1mi |
29 Feb | Pollok parkrun, Glasgow | 25:01 | 56.39 | 5km |
8 Feb | University of Stirling parkrun SB | 24:23 | 57.86 | 5km |
1 Jan | Linwood Parkrun | 25:18 | 55.76 | 5km |
1 Jan | Pollok parkrun, Glasgow | 28:10 | 50.09 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Tollcross parkrun, Glasgow | 23:58 | 58.86 | 5km |
25 Dec | Pollok Parkrun | 25:53 | 54.51 | 5km |
21 Dec | Victoria parkrun, Glasgow | 23:31 | 59.99 | 5km |
3 Nov | Auchterarder Half Marathon | 1:50:56 | 55.82 | 13.1mi |
19 Oct | Queens Parkrun | 24:03 | 58.66 | 5km |
12 Oct | Dean Castle Country Park parkrun | 24:12 | 58.30 | 5km |
28 Sep | Drumpellier Country Park Parkrun | 23:49 | 59.23 | 5km |
14 Sep | Kyles 10 Miles | 1:22:40 | 56.65 | 10mi |
16 Aug | Tour of Clydeside Bella Belter | 49:42 | 57.54 | 10km |
15 Aug | Tour of Clydeside Garscube Gallop SB | 37:33 | 53.16 | 7km |
14 Aug | Tour of Clydeside Dumbarton Dream | 38:41 | 58.98 | 8km |
13 Aug | Tour of Clydeside Toota Lin | 40:02 | 49.87 | 7km |
12 Aug | Tour of Clydeside Lochwinnoch Loosener SB | 38:18 | 59.57 | 8km |
3 Aug | Dunoon Half Marathon | 2:02:01 | 50.75 | 13.1mi |
27 Jul | Pollok parkrun, Glasgow | 26:54 | 52.45 | 5km |
20 Jul | Run the Blades Half Marathon | 2:12:13 | 46.84 | 13.1mi |
6 Jul | Troon parkrun | 23:21 | 60.42 | 5km |
29 Jun | Drumchapel parkrun | 25:09 | 56.09 | 5km |
21 Jun | Brian Goodwin Memorial 10k PB | 46:35 | 61.39 | 10km |
6 Jun | Rouken Glen 10k | 48:43 | 58.70 | 10km |
18 May | Pollok parkrun, Glasgow | 25:32 | 55.25 | 5km |
8 May | Troon Tortoises 10k | 47:48 | 59.83 | 10km |
4 May | Pollok parkrun, Glasgow | 23:45 | 59.40 | 5km |
28 Apr | Great Stirling Run Half Marathon SB | 1:47:29 | 57.61 | 13.1mi |
13 Apr | Victoria parkrun, Glasgow | 27:36 | 51.11 | 5km |
31 Mar | Tom Scott Memorial 10 Mile Road Race PB | 1:19:14 | 59.10 | 10mi |
2 Mar | Greenock parkrun | 23:01 | 60.85 | 5km |
17 Feb | Strathaven Run with the Wind Half Marathon | 1:52:33 | 54.57 | 13.1mi |
9 Feb | Pollok parkrun, Glasgow | 25:13 | 55.54 | 5km |
5 Jan | Greenock parkrun PB | 22:51 | 61.29 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Pollok parkrun, Glasgow | 24:46 | 56.55 | 5km |
22 Dec | Springburn parkrun, Glasgow | 24:37 | 56.90 | 5km |
1 Dec | Pollok parkrun, Glasgow | 25:24 | 55.14 | 5km |
24 Nov | Drumchapel parkrun | 26:33 | 52.75 | 5km |
28 Oct | Moira's Run SB | 23:10 | 60.46 | 5km |
27 Oct | Eglinton parkrun | 24:21 | 57.52 | 5km |
6 Oct | Pollok parkrun, Glasgow | 25:25 | 55.10 | 5km |
29 Sep | Pollok parkrun, Glasgow | 24:47 | 56.51 | 5km |
22 Sep | Dumfries House 10KM | 53:26 | 53.10 | 10km |
15 Sep | Linwood parkrun | 24:36 | 56.93 | 5km |
1 Sep | Drumchapel parkrun | 25:10 | 55.65 | 5km |
17 Aug | Tour of Clydeside Bella Belter SB | 46:52 | 60.53 | 10km |
16 Aug | Tour of Clydeside Dumbarton Dream PB | 33:13 | 59.64 | 7km |
15 Aug | Tour of Clydeside Canal Canter | 38:10 | 59.32 | 8km |
14 Aug | Tour of Clydeside Garscube Gallop | 34:42 | 57.09 | 7km |
13 Aug | Tour of Clydeside Lochwinnoch Loosener PB | 36:23 | 62.23 | 8km |
4 Aug | Pollok parkrun, Glasgow | 24:32 | 57.09 | 5km |
28 Jul | Pollok parkrun, Glasgow | 25:46 | 54.36 | 5km |
20 Jul | Run The Blades 10KM | 52:33 | 53.99 | 10km |
1 Jul | Arran Half Marathon SB | 1:58:36 | 51.79 | 13.1mi |
15 Jun | Brian Goodwin Memorial 10k | 46:53 | 60.51 | 10km |
7 Jun | Rouken Glen 10K | 48:19 | 58.72 | 10km |
26 May | Pollok parkrun, Glasgow | 25:33 | 54.82 | 5km |
2 May | Troon Tortoises 10k | 50:28 | 56.22 | 10km |
7 Apr | Ayr parkrun | 26:04 | 53.73 | 5km |
31 Mar | Linwood parkrun | 23:37 | 59.30 | 5km |
10 Feb | Ruchill parkrun | 24:46 | 56.15 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Pollok parkrun, Glasgow | 27:10 | 51.18 | 5km |
23 Dec | Pollok parkrun, Glasgow | 25:59 | 53.52 | 5km |
11 Nov | Supernova 5k Falkirk | 30:24 | 45.74 | 5km |
21 Oct | Strathclyde parkrun | 24:13 | 57.42 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:53:55 | 53.48 | 13.1mi |
23 Sep | Ayr parkrun | 31:12 | 44.57 | 5km |
20 Aug | Paisley 10km SB | 46:59 | 59.91 | 10km |
12 Aug | Springburn parkrun, Glasgow | 23:29 | 59.21 | 5km |
22 Jul | Pollok parkrun, Glasgow SB | 22:53 | 60.77 | 5km |
15 Jul | Ruchill parkrun | 23:46 | 58.51 | 5km |
8 Jul | Drumchapel parkrun | 25:15 | 55.07 | 5km |
1 Jul | Pollok parkrun, Glasgow | 24:48 | 56.07 | 5km |
18 Jun | Men's 10k Glasgow | 49:59 | 56.32 | 10km |
16 Jun | Brian Goodwin Memorial 10k | 48:40 | 57.84 | 10km |
15 Apr | Clermont Waterfront parkrun | 26:22 | 52.74 | 5km |
1 Apr | Pollok parkrun, Glasgow | 25:41 | 54.14 | 5km |
18 Feb | Pollok parkrun, Glasgow | 24:16 | 56.89 | 5km |
7 Jan | Pollok parkrun, Glasgow | 26:09 | 52.80 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 49:22 | 56.57 | 10km |
22 Oct | Drumchapel parkrun | 25:17 | 54.61 | 5km |
2 Oct | Great Scottish Run 10K | 48:17 | 57.84 | 10km |
1 Oct | Victoria parkrun, Glasgow | 27:39 | 49.93 | 5km |
24 Sep | Pollok parkrun, Glasgow | 26:17 | 52.53 | 5km |
4 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 48:49 | 57.21 | 10km |
27 Aug | Linwood parkrun | 23:38 | 58.42 | 5km |
13 Aug | Victoria parkrun, Glasgow | 28:47 | 47.97 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k | 48:35 | 57.49 | 10km |
4 Aug | Tour of Clydeside Mugdock Meander SB | 35:12 | 55.42 | 7km |
3 Aug | Tour of Clydeside Canal Canter | 39:49 | 55.99 | 8km |
2 Aug | Tour of Clydeside Garscube Gallop | 36:01 | 54.16 | 7km |
1 Aug | Tour of Clydeside Kilbarchan Klassic SB | 38:30 | 57.91 | 8km |
30 Jul | Tollcross parkrun, Glasgow | 24:49 | 55.63 | 5km |
23 Jul | Strathclyde parkrun | 23:19 | 59.21 | 5km |
16 Jul | Pollok parkrun, Glasgow | 24:20 | 56.74 | 5km |
9 Jul | Pollok parkrun, Glasgow | 24:20 | 56.74 | 5km |
25 Jun | Pollok parkrun, Glasgow | 23:30 | 58.75 | 5km |
19 Jun | Men's 10K Glasgow | 48:42 | 57.35 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 48:38 | 57.43 | 10km |
11 Jun | Isle of Skye Half Marathon SB | 1:52:20 | 53.81 | 13.1mi |
4 Jun | Strathclyde Park 10KM SB | 48:03 | 58.12 | 10km |
4 May | Troon Tortoises 10k | 49:37 | 56.29 | 10km |
30 Apr | Strathclyde parkrun | 23:46 | 58.09 | 5km |
16 Apr | Victoria parkrun, Glasgow SB | 22:59 | 60.07 | 5km |
2 Apr | Pollok parkrun, Glasgow | 24:46 | 55.75 | 5km |
13 Feb | Pollok parkrun, Glasgow | 25:48 | 53.13 | 5km |
2 Jan | Springburn parkrun, Glasgow | 29:58 | 45.75 | 5km |
2015 | Result | WAVA | Distance | |
8 Nov | The 10k MoRun Glasgow | 50:50 | 54.52 | 10km |
17 Oct | Pollok parkrun, Glasgow | 24:28 | 56.03 | 5km |
10 Oct | Strathclyde parkrun | 24:04 | 56.96 | 5km |
4 Oct | Great Scottish Run 10K | 50:05 | 55.34 | 10km |
6 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 49:59 | 55.45 | 10km |
30 Aug | Paisley 10km | 51:55 | 53.38 | 10km |
22 Aug | Pollok parkrun, Glasgow | 24:40 | 55.58 | 5km |
18 Jul | Belfast Victoria parkrun SB | 23:49 | 57.56 | 5km |
11 Jul | Victoria parkrun, Glasgow | 24:58 | 54.91 | 5km |
4 Jul | Pollok parkrun, Glasgow | 24:51 | 55.17 | 5km |
19 Jun | Brian Goodwin Memorial 10k | 48:35 | 57.05 | 10km |
13 Jun | Isle of Skye Half Marathon SB | 2:05:20 | 47.90 | 13.1mi |
23 May | Strathclyde Park 'FundingNeuro' 10km Road Race SB | 47:47 | 58.00 | 10km |
6 May | Troon Tortoises 10k | 51:13 | 54.11 | 10km |
11 Apr | Pollok parkrun, Glasgow | 27:42 | 49.49 | 5km |
4 Apr | Pollok parkrun, Glasgow | 25:22 | 54.04 | 5km |
2014 | Result | WAVA | Distance | |
31 Aug | Paisley 10km | 49:49 | 55.24 | 10km |
26 Jul | Pollok Parkrun | 25:46 | 52.83 | 5km |
12 Jun | Giffnock North Running Festival 10k | 51:07 | 53.84 | 10km |
17 May | Strathclyde Park 'FundingNeuro' 10km Road Race SB | 48:22 | 56.90 | 10km |
7 May | Troon Tortoises 10k | 49:27 | 55.65 | 10km |
5 Apr | Pollok parkrun, Glasgow SB | 25:46 | 52.83 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run 10k SB | 52:40 | 51.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 2 | 0 | 8 | 24 | 9 | 2 | 32 | 0 | 0 | 0 | 0 | 0 | 76 |
2022 | 2.5 | 2.4 | 0.7 | 1.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.7 |
2022 | 26 | 26 | 29 | 38 | 38 | 17 | 17 | 11 | 0 | 0 | 0 | 0 | 202 |
2022 | 103 | 41 | 160 | 152 | 121 | 192 | 31 | 33 | 0 | 0 | 0 | 0 | 833 |
2021 | 26 | 3 | 5 | 12 | 3 | 5 | 9 | 22 | 4 | 8 | 2 | 4 | 102 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2021 | 23 | 47 | 77 | 96 | 61 | 30 | 8 | 44 | 54 | 27 | 5 | 15 | 487 |
2021 | 48 | 97 | 99 | 172 | 167 | 277 | 485 | 244 | 169 | 92 | 31 | 26 | 1908 |
2020 | 1 | 0 | 0 | 2 | 0 | 1 | 10 | 2 | 26 | 15 | 0 | 5 | 62 |
2020 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 137 | 160 | 115 | 154 | 97 | 57 | 68 | 81 | 70 | 77 | 119 | 122 | 1255 |
2020 | 291 | 222 | 115 | 0 | 227 | 186 | 222 | 196 | 71 | 28 | 67 | 59 | 1684 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 120 | 132 | 57 | 67 | 401 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 321 | 348 | 289 | 207 | 1199 |
2017 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 51:18(51:18/m) 76/113bpm [3898b/mi] 115cal 54/72rpm 1.17/4.38mph 2) 1m - 34:30(34:30/m) 79/101bpm [2726b/mi] 80cal 54/63rpm 1.74/3.72mph 3) 1m - 25:02(25:02/m) 85/109bpm [2128b/mi] 72cal 57/66rpm 2.4/4.36mph 4) 0.92m - 34:41(37:33/m) 75/103bpm [2816b/mi] 72cal 53/61rpm 1.6/3.4mph ![]()
Split Summary
=== 1) 1m - 41:42(41:42/m) 85/111bpm [3545b/mi] 130cal 54/60rpm 1.44/3.86mph 2) 1m - 42:07(42:07/m) 80/114bpm [3369b/mi] 105cal 56/112rpm 1.42/4.63mph 3) 1m - 28:20(28:20/m) 80/101bpm [2267b/mi] 69cal 56/60rpm 2.12/6.55mph 4) 0m - 3(15:17/m) 66/67bpm [1008b/mi] 56/60rpm 3.93/3.32mph ![]() |
Split Summary
=== 1) 1m - 41:21(41:21/m) 75/107bpm [3101b/mi] 89cal 55/73rpm 1.45/3.84mph 2) 1m - 45:41(45:41/m) 74/118bpm [3381b/mi] 90cal 55/86rpm 1.31/3.44mph 3) 1m - 38:44(38:44/m) 76/130bpm [2944b/mi] 93cal 53/61rpm 1.55/4.53mph 4) 1m - 27:33(27:33/m) 77/109bpm [2121b/mi] 61cal 54/79rpm 2.18/3.28mph 5) 1m - 19:30(19:30/m) 62/88bpm [1209b/mi] 24cal 57/58rpm 3.08/3.21mph 6) 1m - 36:31(36:31/m) 72/106bpm [2629b/mi] 70cal 55/61rpm 1.64/3.19mph 7) 1m - 31:15(31:15/m) 77/104bpm [2406b/mi] 72cal 54/68rpm 1.92/2.84mph 8) 1m - 1:03:12(1:03:12/m) 69/101bpm [4360b/mi] 116cal 53/59rpm 0.95/3.07mph 9) 1m - 1:03:09(1:03:09/m) 69/107bpm [4358b/mi] 115cal 53/90rpm 0.95/3.05mph 10) 1m - 36:52(36:52/m) 80/105bpm [2949b/mi] 95cal 57/89rpm 1.63/14.26mph 11) 0.99m - 36:33(37:02/m) 77/118bpm [2851b/mi] 82cal 57/114rpm 1.62/3.99mph ![]() |
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Split Summary
=== 1) 0.62m - 7:27(11:59/m) 145/167bpm [1738b/mi] 78cal 5.01/6.57mph 2) 0.62m - 7:33(12:09/m) 150/188bpm [1823b/mi] 82cal 4.94/6.64mph 3) 0.62m - 9:33(15:23/m) 150/193bpm [2307b/mi] 101cal 3.9/6.18mph 4) 0.62m - 7:28(12:01/m) 148/181bpm [1778b/mi] 74cal 5/8.93mph 5) 0.59m - 7:01(12:00/m) 156/197bpm [1872b/mi] 77cal 5/6.66mph ![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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-
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-
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-
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-
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-
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Split Summary
=== 1) 0m - 50:52(0/m) 127/169bpm [INFb/mi] 236cal ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 143/151bpm [1480b/mi] 70cal 5.8/6.28mph 2) 0.62m - 5:58(9:37/m) 157/165bpm [1509b/mi] 72cal 6.24/6.78mph 3) 0.62m - 7:21(11:49/m) 157/176bpm [1855b/mi] 84cal 5.08/6.68mph 4) 0.62m - 7:58(12:49/m) 135/159bpm [1730b/mi] 67cal 4.68/6.22mph 5) 0.62m - 7:51(12:38/m) 140/161bpm [1769b/mi] 68cal 4.75/6.43mph 6) 0.47m - 4:38(9:49/m) 152/157bpm [1492b/mi] 50cal 6.11/6.87mph ![]() |
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Split Summary
=== 1) 3.11m - 10:31(3:23/m) 123/164bpm [416b/mi] 84cal 17.73/29.2mph 2) 3.11m - 12:27(4:01/m) 147/164bpm [589b/mi] 132cal 14.97/25.23mph 3) 3.11m - 14:06(4:32/m) 142/158bpm [645b/mi] 129cal 13.22/19.26mph 4) 3.11m - 12:47(4:07/m) 150/167bpm [617b/mi] 128cal 14.59/21.39mph 5) 3.11m - 14:03(4:31/m) 149/171bpm [674b/mi] 130cal 13.27/21.37mph 6) 0.29m - 1:44(6:01/m) 165/167bpm [992b/mi] 21cal 9.98/11.86mph ![]() |
Split Summary
=== 1) 0.62m - 5:23(8:39/m) 156/168bpm [1350b/mi] 64cal 6.93/7.37mph 2) 0.62m - 5:36(9:01/m) 175/193bpm [1577b/mi] 76cal 6.66/6.99mph 3) 0.62m - 6:11(9:57/m) 168/180bpm [1672b/mi] 76cal 6.03/7.47mph 4) 0.62m - 6:34(10:34/m) 163/175bpm [1722b/mi] 78cal 5.68/7.33mph 5) 0.62m - 5:34(8:58/m) 170/175bpm [1523b/mi] 72cal 6.7/7.89mph 6) 0.01m - 5(6:18/m) 176/176bpm [1109b/mi] 9.52/8.25mph ![]()
Split Summary
=== 1) 0.62m - 6:38(10:41/m) 137/154bpm [1464b/mi] 69cal 5.61/6.3mph 2) 0.14m - 3:03(21:24/m) 140/166bpm [2997b/mi] 28cal 2.8/6.16mph ![]() |
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 0.62m - 6:17(10:07/m) 127/139bpm [1284b/mi] 54cal 5.93/6.37mph 2) 0.62m - 5:56(9:33/m) 146/156bpm [1395b/mi] 65cal 6.28/6.43mph 3) 0.62m - 5:59(9:37/m) 160/177bpm [1540b/mi] 73cal 6.23/6.68mph 4) 0.62m - 7:34(12:11/m) 145/164bpm [1766b/mi] 73cal 4.93/6.66mph 5) 0.62m - 6:00(9:40/m) 161/169bpm [1556b/mi] 73cal 6.21/6.49mph 6) 0.02m - 11(10:54/m) 166/167bpm [1809b/mi] 2cal 5.51/6.12mph ![]() |
Split Summary
=== 1) 3.11m - 10:49(3:29/m) 127/142bpm [442b/mi] 91cal 17.22/27.97mph 2) 3.11m - 12:47(4:07/m) 148/162bpm [609b/mi] 140cal 14.59/22.13mph 3) 1.72m - 7:17(4:14/m) 153/166bpm [649b/mi] 82cal 14.15/24.94mph ![]() |
Split Summary
=== 1) 0m - 35:45(0/m) 111/143bpm [INFb/mi] 203cal ![]() |
Split Summary
=== 1) 3.11m - 14:41(4:44/m) 136/154bpm [643b/mi] 145cal 12.69/24.21mph 2) 3.11m - 13:28(4:20/m) 147/161bpm [637b/mi] 143cal 13.84/18.56mph 3) 2.92m - 13:17(4:33/m) 157/165bpm [715b/mi] 157cal 13.18/23.67mph ![]()
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 146/165bpm [1298b/mi] 61cal 6.75/7.1mph 2) 0.62m - 5:38(9:04/m) 156/168bpm [1415b/mi] 68cal 6.61/7.01mph 3) 0.62m - 5:37(9:03/m) 156/170bpm [1411b/mi] 66cal 6.63/7.01mph 4) 0.62m - 6:44(10:50/m) 158/170bpm [1712b/mi] 77cal 5.54/6.89mph 5) 0.62m - 5:47(9:18/m) 165/183bpm [1534b/mi] 69cal 6.45/8.66mph 6) 0m - 1(5:42/m) 182/182bpm [1038b/mi] 10.52/8.75mph ![]()
Split Summary
=== 1) 3.11m - 10:57(3:31/m) 135/148bpm [476b/mi] 105cal 17.03/29.87mph 2) 3.11m - 11:30(3:42/m) 145/171bpm [537b/mi] 121cal 16.21/21.81mph 3) 0.52m - 2:53(5:33/m) 138/150bpm [767b/mi] 25cal 10.8/15.72mph ![]() |
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Split Summary
=== 1) 0.62m - 6:03(9:45/m) 144/164bpm [1403b/mi] 66cal 6.16/8.43mph 2) 0.62m - 5:50(9:23/m) 152/160bpm [1426b/mi] 69cal 6.4/6.59mph 3) 0.62m - 6:22(10:14/m) 150/164bpm [1536b/mi] 69cal 5.86/6.64mph 4) 0.62m - 6:26(10:22/m) 147/159bpm [1523b/mi] 66cal 5.79/6.62mph 5) 0.62m - 6:49(10:58/m) 149/163bpm [1633b/mi] 68cal 5.47/6.99mph 6) 0.62m - 6:31(10:30/m) 149/177bpm [1564b/mi] 67cal 5.72/7.2mph 7) 0.62m - 7:25(11:56/m) 146/166bpm [1742b/mi] 65cal 5.03/7.56mph 8) 0.62m - 6:03(9:44/m) 156/166bpm [1519b/mi] 67cal 6.16/7.31mph 9) 0.04m - 23(9:01/m) 160/162bpm [1444b/mi] 4cal 6.65/7.06mph ![]()
Split Summary
=== 1) 3.11m - 10:48(3:29/m) 118/145bpm [410b/mi] 80cal 17.25/27.93mph 2) 0.71m - 3:04(4:17/m) 124/137bpm [532b/mi] 23cal 13.98/22.23mph ![]()
Split Summary
=== 1) 3.11m - 13:15(4:16/m) 126/155bpm [537b/mi] 113cal 14.07/19.73mph 2) 1.91m - 7:58(4:10/m) 149/162bpm [622b/mi] 89cal 14.37/28.51mph ![]() |
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