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Races
131 -
Miles
2391 -
Miles
10 -
Miles
6738 -
Miles
282 -
WAVA
61.47% -
5k
22:51 -
10k
46:35 -
10M
1:19:14 -
Half
1:42:19
About Me | |
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* Seen out and about, mainly, in the Southside.
* Avid racer, but only for the thrill as I've never threatened the front of a race in my life. * Been at it since 2013, coming late to the party. * Member of the famous Runbetweeners (#IknowJackArnold) BIO therunbetweeners.wordpress.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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The final tally | Jun 2023 |
The end has come | Jun 2023 |
The Big Reveal.....day | May 2023 |
If I took my body to a mechanic | Apr 2023 |
Ending on a high | Dec 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Sep
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Strength | 0.5mi | 52:28 |
20th Sep
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General | 7.6mi | 34:27 |
20th Sep
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General | 5.4mi | 18:25 |
16th Sep
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Strength | 0.7mi | 1:15:24 |
11th Sep
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General | 7.4mi | 33:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:56 | 2:22 |
5k | 30:00 | 8:56 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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5km | 74 | 25:46 52.13 | 23:49 56.82 | 22:59 59.31 | 22:53 60.02 | 23:10 59.73 | 22:51 60.56 | 24:23 57.18 | 22:51
7:21/mi
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60.56 | |
7km | 6 | 35:12 54.62 | 33:13 58.78 | 37:33 52.40 | 33:13
7:38/mi
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58.78 | |||||
8km | 6 | 38:30 57.19 | 36:23 61.47 | 38:18 58.85 | 36:23
7:19/mi
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61.47 | |||||
10km | 33 | 52:40 51.32 | 48:22 56.24 | 47:47 57.34 | 48:03 57.47 | 46:59 59.23 | 46:52 59.86 | 46:35 60.70 | 46:35
7:30/mi
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60.70 | |
10mi | 2 | 1:19:14 58.94 | 1:19:14
7:55/mi
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58.94 | |||||||
13.1mi | 10 | 2:05:20 47.71 | 1:52:20 53.63 | 1:53:55 53.32 | 1:58:36 51.63 | 1:47:29 57.45 | 1:42:19 60.86 | 1:42:19
7:49/mi
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60.86 |
2021 | Result | WAVA | Distance | |
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2 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
4 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
19 Jun | Brian Goodwin Memorial 10k **cancelled** | 0.00 | 10km | |
15 Mar | Carlisle Half Marathon PB | 1:42:19 | 60.86 | 13.1mi |
29 Feb | Pollok parkrun, Glasgow | 25:01 | 55.74 | 5km |
8 Feb | University of Stirling parkrun SB | 24:23 | 57.18 | 5km |
1 Jan | Linwood Parkrun | 25:18 | 55.11 | 5km |
1 Jan | Pollok parkrun, Glasgow | 28:10 | 49.50 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Tollcross parkrun, Glasgow | 23:58 | 58.18 | 5km |
25 Dec | Pollok Parkrun | 25:53 | 53.87 | 5km |
21 Dec | Victoria parkrun, Glasgow | 23:31 | 59.29 | 5km |
3 Nov | Auchterarder Half Marathon | 1:50:56 | 55.66 | 13.1mi |
19 Oct | Queens Parkrun | 24:03 | 57.98 | 5km |
12 Oct | Dean Castle Country Park parkrun | 24:12 | 57.62 | 5km |
28 Sep | Drumpellier Country Park Parkrun | 23:49 | 58.54 | 5km |
14 Sep | Kyles 10 Miles | 1:22:40 | 56.49 | 10mi |
16 Aug | Tour of Clydeside Bella Belter | 49:42 | 56.90 | 10km |
15 Aug | Tour of Clydeside Garscube Gallop SB | 37:33 | 52.40 | 7km |
14 Aug | Tour of Clydeside Dumbarton Dream | 38:41 | 58.27 | 8km |
13 Aug | Tour of Clydeside Toota Lin | 40:02 | 49.15 | 7km |
12 Aug | Tour of Clydeside Lochwinnoch Loosener SB | 38:18 | 58.85 | 8km |
3 Aug | Dunoon Half Marathon | 2:02:01 | 50.61 | 13.1mi |
27 Jul | Pollok parkrun, Glasgow | 26:54 | 51.83 | 5km |
20 Jul | Run the Blades Half Marathon | 2:12:13 | 46.70 | 13.1mi |
6 Jul | Troon parkrun | 23:21 | 59.71 | 5km |
29 Jun | Drumchapel parkrun | 25:09 | 55.44 | 5km |
21 Jun | Brian Goodwin Memorial 10k PB | 46:35 | 60.70 | 10km |
6 Jun | Rouken Glen 10k | 48:43 | 58.05 | 10km |
18 May | Pollok parkrun, Glasgow | 25:32 | 54.61 | 5km |
8 May | Troon Tortoises 10k | 47:48 | 59.16 | 10km |
4 May | Pollok parkrun, Glasgow | 23:45 | 58.71 | 5km |
28 Apr | Great Stirling Run Half Marathon SB | 1:47:29 | 57.45 | 13.1mi |
13 Apr | Victoria parkrun, Glasgow | 27:36 | 50.52 | 5km |
31 Mar | Tom Scott Memorial 10 Mile Road Race PB | 1:19:14 | 58.94 | 10mi |
2 Mar | Greenock parkrun | 23:01 | 60.12 | 5km |
17 Feb | Strathaven Run with the Wind Half Marathon | 1:52:33 | 54.41 | 13.1mi |
9 Feb | Pollok parkrun, Glasgow | 25:13 | 54.88 | 5km |
5 Jan | Greenock parkrun PB | 22:51 | 60.56 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Pollok parkrun, Glasgow | 24:46 | 55.87 | 5km |
22 Dec | Springburn parkrun, Glasgow | 24:37 | 56.21 | 5km |
1 Dec | Pollok parkrun, Glasgow | 25:24 | 54.48 | 5km |
24 Nov | Drumchapel parkrun | 26:33 | 52.12 | 5km |
28 Oct | Moira's Run SB | 23:10 | 59.73 | 5km |
27 Oct | Eglinton parkrun | 24:21 | 56.83 | 5km |
6 Oct | Pollok parkrun, Glasgow | 25:25 | 54.44 | 5km |
29 Sep | Pollok parkrun, Glasgow | 24:47 | 55.84 | 5km |
22 Sep | Dumfries House 10KM | 53:26 | 52.50 | 10km |
15 Sep | Linwood parkrun | 24:36 | 56.25 | 5km |
1 Sep | Drumchapel parkrun | 25:10 | 54.99 | 5km |
17 Aug | Tour of Clydeside Bella Belter SB | 46:52 | 59.86 | 10km |
16 Aug | Tour of Clydeside Dumbarton Dream PB | 33:13 | 58.78 | 7km |
15 Aug | Tour of Clydeside Canal Canter | 38:10 | 58.59 | 8km |
14 Aug | Tour of Clydeside Garscube Gallop | 34:42 | 56.26 | 7km |
13 Aug | Tour of Clydeside Lochwinnoch Loosener PB | 36:23 | 61.47 | 8km |
4 Aug | Pollok parkrun, Glasgow | 24:32 | 56.41 | 5km |
28 Jul | Pollok parkrun, Glasgow | 25:46 | 53.71 | 5km |
20 Jul | Run The Blades 10KM | 52:33 | 53.38 | 10km |
1 Jul | Arran Half Marathon SB | 1:58:36 | 51.63 | 13.1mi |
15 Jun | Brian Goodwin Memorial 10k | 46:53 | 59.83 | 10km |
7 Jun | Rouken Glen 10K | 48:19 | 58.06 | 10km |
26 May | Pollok parkrun, Glasgow | 25:33 | 54.16 | 5km |
2 May | Troon Tortoises 10k | 50:28 | 55.59 | 10km |
7 Apr | Ayr parkrun | 26:04 | 53.09 | 5km |
31 Mar | Linwood parkrun | 23:37 | 58.59 | 5km |
10 Feb | Ruchill parkrun | 24:46 | 55.46 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Pollok parkrun, Glasgow | 27:10 | 50.56 | 5km |
23 Dec | Pollok parkrun, Glasgow | 25:59 | 52.86 | 5km |
11 Nov | Supernova 5k Falkirk | 30:24 | 45.18 | 5km |
21 Oct | Strathclyde parkrun | 24:13 | 56.72 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:53:55 | 53.32 | 13.1mi |
23 Sep | Ayr parkrun | 31:12 | 44.02 | 5km |
20 Aug | Paisley 10km SB | 46:59 | 59.23 | 10km |
12 Aug | Springburn parkrun, Glasgow | 23:29 | 58.49 | 5km |
22 Jul | Pollok parkrun, Glasgow SB | 22:53 | 60.02 | 5km |
15 Jul | Ruchill parkrun | 23:46 | 57.79 | 5km |
8 Jul | Drumchapel parkrun | 25:15 | 54.39 | 5km |
1 Jul | Pollok parkrun, Glasgow | 24:48 | 55.38 | 5km |
18 Jun | Men's 10k Glasgow | 49:59 | 55.68 | 10km |
16 Jun | Brian Goodwin Memorial 10k | 48:40 | 57.19 | 10km |
15 Apr | Clermont Waterfront parkrun | 26:22 | 52.09 | 5km |
1 Apr | Pollok parkrun, Glasgow | 25:41 | 53.48 | 5km |
18 Feb | Pollok parkrun, Glasgow | 24:16 | 56.18 | 5km |
7 Jan | Pollok parkrun, Glasgow | 26:09 | 52.13 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 49:22 | 55.93 | 10km |
22 Oct | Drumchapel parkrun | 25:17 | 53.92 | 5km |
2 Oct | Great Scottish Run 10K | 48:17 | 57.19 | 10km |
1 Oct | Victoria parkrun, Glasgow | 27:39 | 49.30 | 5km |
24 Sep | Pollok parkrun, Glasgow | 26:17 | 51.87 | 5km |
4 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 48:49 | 56.56 | 10km |
27 Aug | Linwood parkrun | 23:38 | 57.68 | 5km |
13 Aug | Victoria parkrun, Glasgow | 28:47 | 47.36 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k | 48:35 | 56.83 | 10km |
4 Aug | Tour of Clydeside Mugdock Meander SB | 35:12 | 54.62 | 7km |
3 Aug | Tour of Clydeside Canal Canter | 39:49 | 55.30 | 8km |
2 Aug | Tour of Clydeside Garscube Gallop | 36:01 | 53.38 | 7km |
1 Aug | Tour of Clydeside Kilbarchan Klassic SB | 38:30 | 57.19 | 8km |
30 Jul | Tollcross parkrun, Glasgow | 24:49 | 54.93 | 5km |
23 Jul | Strathclyde parkrun | 23:19 | 58.47 | 5km |
16 Jul | Pollok parkrun, Glasgow | 24:20 | 56.02 | 5km |
9 Jul | Pollok parkrun, Glasgow | 24:20 | 56.02 | 5km |
25 Jun | Pollok parkrun, Glasgow | 23:30 | 58.01 | 5km |
19 Jun | Men's 10K Glasgow | 48:42 | 56.70 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 48:38 | 56.78 | 10km |
11 Jun | Isle of Skye Half Marathon SB | 1:52:20 | 53.63 | 13.1mi |
4 Jun | Strathclyde Park 10KM SB | 48:03 | 57.47 | 10km |
4 May | Troon Tortoises 10k | 49:37 | 55.65 | 10km |
30 Apr | Strathclyde parkrun | 23:46 | 57.36 | 5km |
16 Apr | Victoria parkrun, Glasgow SB | 22:59 | 59.31 | 5km |
2 Apr | Pollok parkrun, Glasgow | 24:46 | 55.04 | 5km |
13 Feb | Pollok parkrun, Glasgow | 25:48 | 52.45 | 5km |
2 Jan | Springburn parkrun, Glasgow | 29:58 | 45.16 | 5km |
2015 | Result | WAVA | Distance | |
8 Nov | The 10k MoRun Glasgow | 50:50 | 53.90 | 10km |
17 Oct | Pollok parkrun, Glasgow | 24:28 | 55.31 | 5km |
10 Oct | Strathclyde parkrun | 24:04 | 56.23 | 5km |
4 Oct | Great Scottish Run 10K | 50:05 | 54.70 | 10km |
6 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 49:59 | 54.81 | 10km |
30 Aug | Paisley 10km | 51:55 | 52.77 | 10km |
22 Aug | Pollok parkrun, Glasgow | 24:40 | 54.86 | 5km |
18 Jul | Belfast Victoria parkrun SB | 23:49 | 56.82 | 5km |
11 Jul | Victoria parkrun, Glasgow | 24:58 | 54.20 | 5km |
4 Jul | Pollok parkrun, Glasgow | 24:51 | 54.45 | 5km |
19 Jun | Brian Goodwin Memorial 10k | 48:35 | 56.39 | 10km |
13 Jun | Isle of Skye Half Marathon SB | 2:05:20 | 47.71 | 13.1mi |
23 May | Strathclyde Park 'FundingNeuro' 10km Road Race SB | 47:47 | 57.34 | 10km |
6 May | Troon Tortoises 10k | 51:13 | 53.49 | 10km |
11 Apr | Pollok parkrun, Glasgow | 27:42 | 48.85 | 5km |
4 Apr | Pollok parkrun, Glasgow | 25:22 | 53.35 | 5km |
2014 | Result | WAVA | Distance | |
31 Aug | Paisley 10km | 49:49 | 54.61 | 10km |
26 Jul | Pollok Parkrun | 25:46 | 52.13 | 5km |
12 Jun | Giffnock North Running Festival 10k | 51:07 | 53.22 | 10km |
17 May | Strathclyde Park 'FundingNeuro' 10km Road Race SB | 48:22 | 56.24 | 10km |
7 May | Troon Tortoises 10k | 49:27 | 55.01 | 10km |
5 Apr | Pollok parkrun, Glasgow SB | 25:46 | 52.13 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run 10k SB | 52:40 | 51.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 2 | 1 | 22 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 28 | 79 | 94 | 74 | 73 | 124 | 110 | 136 | 20 | 0 | 0 | 0 | 738 |
2022 | 2 | 0 | 8 | 24 | 9 | 2 | 32 | 0 | 0 | 0 | 0 | 1 | 77 |
2022 | 2.5 | 2.4 | 0.7 | 1.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.7 |
2022 | 26 | 26 | 29 | 38 | 38 | 17 | 17 | 23 | 8 | 8 | 1 | 2 | 233 |
2022 | 103 | 41 | 160 | 152 | 121 | 192 | 31 | 92 | 205 | 32 | 96 | 58 | 1284 |
2021 | 26 | 3 | 5 | 12 | 3 | 5 | 9 | 22 | 4 | 8 | 2 | 4 | 102 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2021 | 23 | 47 | 77 | 96 | 61 | 30 | 8 | 44 | 54 | 27 | 5 | 15 | 487 |
2021 | 48 | 97 | 99 | 172 | 167 | 277 | 411 | 244 | 169 | 92 | 31 | 26 | 1834 |
2020 | 1 | 0 | 0 | 2 | 0 | 1 | 10 | 2 | 26 | 15 | 0 | 5 | 62 |
2020 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 137 | 160 | 115 | 154 | 97 | 57 | 68 | 81 | 70 | 77 | 119 | 122 | 1255 |
2020 | 291 | 222 | 115 | 0 | 227 | 186 | 222 | 196 | 71 | 28 | 67 | 59 | 1684 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 120 | 132 | 57 | 67 | 401 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 321 | 348 | 289 | 201 | 1193 |
2017 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Fri 25th Aug
Aug 25
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Split Summary
=== 1) 3.11mi - 14:07(4:32/mi) 104/159bpm [472b/mi] 97cal 13.21/20.62mph 2) 2.33mi - 10:41(4:35/mi) 147/162bpm [673b/mi] 145cal 13.11/19.33mph ![]()
Split Summary
=== 1) 3.11mi - 10:03(3:14/mi) 81/98bpm [262b/mi] 35cal 18.54/26.4mph 2) 2.33mi - 8:25(3:36/mi) 78/79bpm [281b/mi] 26cal 16.64/23.02mph ![]() |
Split Summary
=== 1) 0.57mi - 54:07(1:35:16/mi) 115/145bpm [10956b/mi] 403cal 0.63/2.59mph ![]() |
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Split Summary
=== 1) 0.26mi - 50:25(3:11:45/mi) 117/120bpm [22435b/mi] 315cal 0.31/2.07mph ![]() |
Split Summary
=== 1) 3.11mi - 15:21(4:56/mi) 128/162bpm [632b/mi] 160cal 12.14/20.02mph 2) 3.11mi - 12:02(3:52/mi) 152/162bpm [588b/mi] 170cal 15.5/26.49mph 3) 0.82mi - 3:51(4:41/mi) 156/162bpm [730b/mi] 56cal 12.82/24.11mph ![]()
Split Summary
=== 1) 3.11mi - 10:04(3:14/mi) 74/90bpm [240b/mi] 26cal 18.52/27.26mph 2) 2.31mi - 8:39(3:44/mi) 100/142bpm [374b/mi] 53cal 16.05/23.17mph ![]() |
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Split Summary
=== 1) 0.56mi - 1:21:00(2:23:26/mi) 134/179bpm [19220b/mi] 761cal 0.42/2.53mph ![]() |
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Split Summary
=== 1) 0mi - 1:27(7:58:37/mi) 124/139bpm [59348b/mi] 14cal 0.13/5.36mph 2) 3.11mi - 13:44(4:25/mi) 138/158bpm [610b/mi] 168cal 13.57/21.73mph 3) 3.11mi - 12:47(4:07/mi) 152/163bpm [626b/mi] 178cal 14.58/26.9mph 4) 1.14mi - 5:07(4:28/mi) 158/171bpm [706b/mi] 75cal 13.42/23.88mph ![]() |
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Split Summary
=== 1) 0.7mi - 1:15:24(1:47:19/mi) 108/162bpm [11591b/mi] 507cal 0.56/2.38mph ![]() |
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Split Summary
=== 1) 0.51mi - 52:28(1:42:35/mi) 128/178bpm [13130b/mi] 459cal 0.58/4.38mph ![]()
Split Summary
=== 1) 3.11mi - 14:06(4:32/mi) 128/162bpm [581b/mi] 147cal 13.22/22.02mph 2) 3.11mi - 14:03(4:31/mi) 154/170bpm [697b/mi] 199cal 13.27/20.16mph 3) 1.33mi - 6:18(4:43/mi) 157/165bpm [742b/mi] 92cal 12.7/24.69mph ![]()
Split Summary
=== 1) 3.11mi - 10:01(3:14/mi) 132/143bpm [426b/mi] 116cal 18.6/28.39mph 2) 2.29mi - 8:24(3:40/mi) 136/163bpm [498b/mi] 95cal 16.37/26.13mph ![]() |
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