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Wed 20th May 2020 at 5:00pm by JEB

Run > General
  • Time
    50:36
  • Miles
    5.14
  • Min/mi
    9:51
  • Pacing
    77.3%
  • WAVA
    51.08
  • Stride(cm)
    89
  • Cals
    449
  • Cadence
    183
  • BPM
    138
  • %MHR
    79.9
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 125/145bpm 92cal 5.15/7.18mph
2) 1m - 12:07(12:07/m) 127/158bpm 91cal 4.95/7.06mph
3) 1m - 8:47(8:47/m) 153/162bpm 89cal 6.82/7.41mph
4) 1m - 8:33(8:33/m) 155/163bpm 88cal 7.01/7.83mph
5) 1m - 8:23(8:23/m) 147/162bpm 79cal 7.16/7.85mph
6) 0.14m - 1:07(7:47/m) 146/155bpm 10cal 7.71/7.89mph
11:39 12:07 8:47 8:33 8:23 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:18 3:18 13:12 125 80-138 1651 176 168-182
0.50 6:12 2:53 11:34 128 116-139 1480 182 170-188
0.75 8:44 2:32 10:09 113 96-120 1148 183 180-188
1.00 11:40 2:56 11:43 130 116-144 1524 182 160-190
1.25 15:09 3:29 13:57 131 123-143 1828 173 118-186
1.50 18:03 2:54 11:36 124 114-130 1439 181 174-186
1.75 21:27 3:24 13:35 117 98-132 1589 177 118-186
2.00 23:47 2:20 9:19 139 116-157 1295 184 172-190
2.25 25:57 2:10 8:40 147 133-159 1275 187 184-190
2.50 28:04 2:07 8:29 150 141-157 1273 187 184-190
2.75 30:17 2:13 8:52 157 151-161 1392 187 184-190
3.00 32:34 2:17 9:08 159 157-161 1452 188 184-190
3.25 34:48 2:14 8:56 155 148-161 1384 187 184-190
3.50 36:58 2:10 8:41 156 149-163 1354 186 182-190
3.75 39:07 2:09 8:36 156 152-161 1341 187 182-190
4.00 41:07 2:00 8:01 152 139-161 1219 187 182-190
4.25 43:08 2:01 8:02 138 135-146 1109 187 182-190
4.50 45:32 2:25 9:38 156 147-161 1503 186 182-190
4.75 47:33 2:01 8:03 153 144-159 1233 190 186-194
5.00 49:30 1:57 7:47 141 134-150 1097 188 186-192
5.14 50:37 1:07 7:47 148 142-155 1153 190 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 5.1 50:17 9:47
    Walk 0.5 118 0 16 55:37
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 48.97% More
    800m 3:51 7:46 53.06% More
    1km 4:53 7:51 54.55% More
    Mile 8:18 8:18 54.35% More
    5k 26:31 8:32 58.36% More
    5 miles 48:53 9:47 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.57
    5km 29:40 9:33 52.18
    5M 49:08 9:50 51.10
    10km 1:01:52 9:57 50.57
    10M 1:42:27 10:15 50.27
    Half 2:16:24 10:25 49.92
    20M 3:33:37 10:41 49.53
    Mara 4:44:24 10:51 49.01
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