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Wed 20th May 2020 at 2:00pm by tuck up

Run > Intervals
  • Time
    15:00
  • Miles
    2.00
  • Min/mi
    7:30
  • Pacing
    12.4%
  • WAVA
    64.82
  • Stride(cm)
    110
  • Cals
    176
  • Cadence
    194
  • BPM
    133
  • %MHR
    81.1
  • B/mi
    998
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135/148bpm 88cal 7.88/8.43mph
2) 1m - 7:22(7:22/m) 140/150bpm 88cal 8.14/8.41mph
7:37 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 108 84-131 914 190 116-198 0/1
0.13 1:01 29 7:41 134 131-139 1030 198 196-198 2/1
0.19 1:29 28 7:35 142 141-142 1077 198 198-198 3/0
0.25 1:58 29 7:37 145 144-145 1104 200 198-202 0/3
0.31 2:25 28 7:27 145 144-146 1081 200 198-202 1/0
0.38 2:54 28 7:34 145 145-146 1097 199 198-200 1/1
0.44 5:12 2:19 +2:00 36:56 110 90-131 4063 181 116-198 1/1
0.50 5:55 42 11:18 139 134-142 1572 197 196-198 1/0
0.56 6:21 26 7:02 144 143-144 1013 199 198-200 2/2
0.63 6:49 28 7:22 145 144-145 1067 199 198-200 3/0
0.69 7:17 28 7:34 146 145-147 1106 200 198-202 3/1
0.75 7:44 27 7:17 148 147-148 1078 200 198-202 1/5
0.81 10:09 2:25 +1:59 38:33 124 91-147 4780 185 106-202 1/3
0.88 10:36 27 7:19 118 100-134 864 199 198-200 1/2
0.94 11:05 29 7:41 141 137-145 1083 199 198-202 4/1
1.00 11:34 29 7:42 145 144-146 1117 197 190-200 4/5
1.06 12:04 30 7:59 145 144-146 1158 198 196-200 1/1
1.13 12:30 26 6:54 146 145-147 1008 200 200-200 1/2
1.19 12:55 25 6:48 148 147-148 1006 201 198-202 2/2
1.25 15:06 2:11 +2:00 34:53 110 91-129 3837 191 116-200 1/1
1.31 15:50 44 11:41 139 132-143 1624 199 198-200 0/1
1.38 16:21 31 8:20 146 145-147 1218 200 198-200 1/0
1.44 16:48 27 7:10 147 147-148 1054 201 200-202 1/0
1.50 17:14 25 6:46 147 146-147 994 199 198-200 1/1
1.56 17:42 28 7:33 148 147-149 1119 200 200-200 1/0
1.63 20:07 2:25 +2:04 38:35 117 86-149 4515 187 116-202 2/0
1.69 20:43 36 9:36 127 113-139 1220 198 198-200 0/1
1.75 21:09 27 7:05 142 140-143 1005 200 200-200 0/0
1.81 21:39 30 8:01 146 143-148 1171 199 198-200 1/0
1.88 22:06 27 7:10 148 148-149 1061 197 186-202 0/2
1.94 22:32 26 7:01 149 148-150 1045 199 198-200 3/0
2.00 23:03 30 8:02 149 149-149 1197 200 200-200 3/0
2.00 23:04 1 12:43 149 149-149 1894 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 198 2 14:54 7:29
    Walk 35.4 114 0 8:10 14:33:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.20% More
    800m 3:40 7:22 55.62% More
    1km 4:35 7:22 58.60% More
    Mile 11:14 11:14 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.36
    5km 23:56 7:42 64.10
    5M 39:37 7:55 63.22
    10km 49:53 8:02 62.74
    10M 1:22:36 8:16 62.27
    Half 1:49:59 8:24 61.75
    20M 2:52:13 8:37 61.74
    Mara 3:49:18 8:45 62.03
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