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Wed 20th May 2020 at 8:00am by Gary Cardnell

Bike > General
  • Time
    3:40:37
  • Miles
    55.07
  • Mph
    15
  • FBI
    72.37
  • Cals
    1622
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    461
  • Asc(m)
    647
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:08(4:02/m) 109/134bpm 190cal 14.9/0mph
2) 5m - 20:33(4:07/m) 112/123bpm 186cal 14.6/0mph
3) 5m - 20:22(4:04/m) 114/127bpm 177cal 14.72/0mph
4) 5m - 21:46(4:21/m) 117/130bpm 188cal 13.78/0mph
5) 5m - 18:43(3:45/m) 128/140bpm 211cal 16.03/0mph
6) 5m - 19:57(3:59/m) 118/127bpm 134cal 15.04/0mph
7) 5m - 20:21(4:04/m) 118/126bpm 127cal 14.74/0mph
8) 5m - 20:53(4:11/m) 116/125bpm 113cal 14.37/0mph
9) 5m - 20:24(4:05/m) 109/134bpm 82cal 14.71/0mph
10) 5m - 18:22(3:40/m) 111/123bpm 90cal 16.34/0mph
11) 5m - 18:54(3:47/m) 115/129bpm 123cal 15.88/0mph
12) 0.07m - 15(3:30/m) 113/114bpm 1cal 17.16/0mph
20:08 20:33 20:22 21:46 18:43 19:57 20:21 20:53 20:24 18:22 18:54 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:42 8:42 13.79 108 75-134 470 4/9
4.00 16:55 8:13 14.62 110 101-122 451 6/5
6.00 26:04 9:09 13.11 106 78-121 485 8/3
8.00 36:46 10:42 11.21 109 91-114 583 15/7
10.00 44:59 8:13 14.59 117 95-123 481 23/13
12.00 54:23 9:23 12.78 115 101-127 540 65/15
14.00 1:03:11 8:48 13.63 115 102-124 506 35/38
16.00 1:10:54 7:43 15.57 114 109-120 439 19/50
18.00 1:18:29 7:35 15.81 114 106-127 433 24/16
20.00 1:29:27 10:58 10.94 119 100-130 652 67/16
22.00 1:36:47 7:20 16.35 133 119-140 488 17/30
24.00 1:43:57 7:10 16.76 126 118-139 451 15/29
26.00 1:56:44 12:47 9.39 122 111-129 780 34/28
28.00 2:04:03 7:19 16.39 120 114-126 439 12/26
30.00 2:25:06 21:03 5.70 115 88-127 1210 8/30
32.00 2:33:37 8:31 14.08 121 115-126 516 52/21
34.00 2:41:48 8:11 14.67 116 109-125 474 29/24
36.00 2:49:04 7:16 16.51 116 108-123 422 18/29
38.00 2:58:39 9:35 12.52 114 110-119 546 15/22
40.00 3:09:39 11:00 10.91 117 104-125 643 43/2
42.00 3:32:22 22:44 5.28 112 90-134 1273 37/37
44.00 3:39:34 7:11 16.69 107 101-111 385 25/96
46.00 3:48:28 8:54 13.47 107 93-114 477 21/14
48.00 3:55:56 7:28 16.08 110 104-119 411 4/23
50.00 4:03:42 7:46 15.44 114 108-123 443 1/6
52.00 4:12:21 8:39 13.88 116 100-129 502 9/6
54.00 4:19:49 7:28 16.07 113 110-116 422 13/6
55.07 4:23:50 4:01 15.97 116 112-119 436 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 4.3% 9.9
    51 1.8% 11.0
    44 1.7% 13.7
    35 2.9% 13.2
    35 2.4% 13.7
    31 2.2% 14.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:16 2:32 More
    1km 1:35 2:34 More
    Mile 3:02 3:02 More
    5k 11:01 3:33 More
    5 miles 18:42 3:44 More
    10k 23:12 3:44 More
    10 miles 38:46 3:53 More
    Half 51:30 3:56 More
    20 miles 1:26:46 4:20 More
    Mara 2:04:34 4:45 More
    50k 2:28:28 4:47 More
    40 miles 3:16:13 4:54 More
    75k 3:45:09 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:10 3:37
    20km 45:32 3:40
    15 miles 55:35 3:42
    20 miles 1:15:24 3:46
    40km 1:34:56 3:49
    25 miles 1:35:31 3:49
    42km 1:39:58 3:50
    50 miles 3:19:09 3:59
    56 miles 3:44:34 4:01
    100 miles 6:55:13 4:09
    112 miles 7:48:13 4:11
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