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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
6910
Miles
9385
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2015	2016
5km	Eton Manor 5km5km	20:48	6:42	72.66	22	22:56		20:56	20:48		22:39
4.9mi	Chingford League - Victoria Park4.9mi	33:57	6:56	72.11	1				33:57
5mi	Havering 90 Joggers Midweek 55mi	34:37	6:55	72.16	11	42:43	38:13		34:37	40:59	39:49
10km	Billericay 10K10km	47:06	7:35	67.34	1				47:06
13.1mi	Brentwood Half Marathon13.1mi	1:45:50	8:05	67.90	1						1:45:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	95	79	27	0	0	0	0	0	0	0	0	287
2019	29	157	127	198	0	0	0	0	0	0	0	0	510
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
33.3mi, 2:14:15 Cycling - General Split Summary === 1) 5m - 20:25(4:05/m) 115/155bpm 165cal 14.69/0mph 2) 5m - 20:44(4:09/m) 131/142bpm 209cal 14.46/0mph 3) 5m - 18:21(3:40/m) 136/150bpm 188cal 16.34/0mph 4) 5m - 21:05(4:13/m) 136/144bpm 188cal 14.23/0mph 5) 5m - 21:33(4:19/m) 132/143bpm 148cal 13.92/0mph 6) 5m - 19:21(3:52/m) 122/132bpm 77cal 15.5/0mph 7) 3.31m - 12:45(3:51/m) 118/121bpm 45cal 15.59/0mph Add a comment	-	8.2mi, 1:38:44 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 125/139bpm 99cal 6.04/0mph 2) 1m - 9:32(9:32/m) 134/152bpm 103cal 6.29/0mph 3) 1m - 12:00(12:00/m) 132/154bpm 115cal 5/0mph 4) 1m - 13:07(13:07/m) 125/149bpm 99cal 4.57/0mph 5) 1m - 11:27(11:27/m) 123/133bpm 74cal 5.24/0mph 6) 1m - 13:25(13:25/m) 126/137bpm 95cal 4.47/0mph 7) 1m - 13:19(13:19/m) 126/136bpm 87cal 4.51/0mph 8) 1m - 12:35(12:35/m) 119/134bpm 69cal 4.77/0mph 9) 0.2m - 3:24(16:56/m) 99/108bpm 21cal 3.54/0mph Add a comment	5mi, 42:41 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 117/129bpm 73cal 7.31/0mph 2) 1m - 8:28(8:28/m) 129/140bpm 86cal 7.09/0mph 3) 1m - 8:16(8:16/m) 137/146bpm 93cal 7.26/0mph 4) 1m - 8:30(8:30/m) 142/149bpm 99cal 7.06/0mph 5) 1m - 8:59(8:59/m) 137/159bpm 89cal 6.68/0mph 6) 0.03m - 16(7:33/m) 147/149bpm 3cal 7.95/0mph Add a comment	22.4mi, 1:38:09 Cycling - General Split Summary === 1) 5m - 23:18(4:40/m) 93/116bpm 112cal 12.88/0mph 2) 5m - 24:36(4:55/m) 100/115bpm 123cal 12.19/0mph 3) 5m - 20:58(4:12/m) 101/110bpm 98cal 14.31/0mph 4) 5m - 19:11(3:50/m) 102/114bpm 89cal 15.64/0mph 5) 2.35m - 10:06(4:17/m) 106/118bpm 51cal 13.98/0mph Add a comment	5mi, 52:14 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 131/157bpm 122cal 5.32/0mph 2) 1m - 10:29(10:29/m) 139/159bpm 121cal 5.72/0mph 3) 1m - 9:46(9:46/m) 145/160bpm 118cal 6.15/0mph 4) 1m - 9:53(9:53/m) 148/171bpm 121cal 6.08/0mph 5) 1m - 10:32(10:32/m) 149/170bpm 130cal 5.7/0mph 6) 0.03m - 18(10:28/m) 149/151bpm 3cal 5.73/0mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
3mi, 25:23 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 124/144bpm 84cal 6.83/0mph 2) 1m - 8:11(8:11/m) 129/163bpm 80cal 7.33/0mph 3) 1m - 8:07(8:07/m) 134/161bpm 83cal 7.39/0mph 4) 0.04m - 18(7:11/m) 142/145bpm 3cal 8.35/0mph Add a comment	-	-	36mi, 2:31:18 Cycling - General Split Summary === 1) 5m - 20:29(4:06/m) 122/137bpm 184cal 14.65/0mph 2) 5m - 20:17(4:03/m) 128/135bpm 178cal 14.8/0mph 3) 5m - 19:39(3:56/m) 128/144bpm 155cal 15.27/0mph 4) 5m - 21:07(4:13/m) 129/141bpm 153cal 14.21/0mph 5) 5m - 20:56(4:11/m) 121/131bpm 103cal 14.33/0mph 6) 5m - 23:50(4:46/m) 121/134bpm 122cal 12.59/0mph 7) 5m - 20:57(4:11/m) 122/129bpm 111cal 14.31/0mph 8) 0.95m - 4:04(4:16/m) 120/125bpm 19cal 14.04/0mph Add a comment	3.8mi, 34:02 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 118/132bpm 80cal 6.61/0mph 2) 1m - 8:54(8:54/m) 129/136bpm 89cal 6.74/0mph 3) 1m - 8:57(8:57/m) 131/139bpm 87cal 6.7/0mph 4) 0.81m - 7:06(8:48/m) 133/143bpm 69cal 6.82/0mph Add a comment	-	25.8mi, 2:12:30 Cycling - General Split Summary === 1) 5m - 26:07(5:13/m) 89/108bpm 115cal 11.48/0mph 2) 5m - 26:41(5:20/m) 93/103bpm 113cal 11.24/0mph 3) 5m - 27:30(5:30/m) 98/107bpm 123cal 10.91/0mph 4) 5m - 24:37(4:55/m) 101/112bpm 112cal 12.19/0mph 5) 5m - 24:05(4:49/m) 98/110bpm 99cal 12.46/0mph 6) 0.76m - 3:30(4:37/m) 93/99bpm 12cal 12.99/0mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	1.2mi, 19:07 Cross-Training - Walking Split Summary === 1) 1m - 15:34(15:34/m) 93/134bpm 110cal 68/91rpm 3.85/0mph 2) 0.23m - 3:32(15:38/m) 91/96bpm 24cal 69/72rpm 3.84/0mph Add a comment 2mi, 31:06 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 92/113bpm 109cal 67/71rpm 3.75/0mph 2) 0.95m - 15:07(15:52/m) 90/135bpm 98cal 65/71rpm 3.78/0mph Add a comment	7.7mi, 40:42 Cycling - General Split Summary === 1) 5m - 29:01(5:48/m) 103/128bpm 171cal 10.34/0mph 2) 2.74m - 11:41(4:16/m) 104/117bpm 57cal 14.04/0mph Add a comment 9.1mi, 51:40 Cycling - General Split Summary === 1) 5m - 28:37(5:43/m) 107/122bpm 183cal 10.48/0mph 2) 4.05m - 23:03(5:42/m) 107/120bpm 123cal 10.53/0mph Add a comment	35.8mi, 2:32:50 Cycling - General Split Summary === 1) 5m - 20:38(4:08/m) 128/140bpm 209cal 14.54/0mph 2) 5m - 22:19(4:28/m) 142/154bpm 257cal 13.45/0mph 3) 5m - 21:39(4:20/m) 122/147bpm 113cal 13.86/0mph 4) 5m - 21:26(4:17/m) 122/133bpm 110cal 13.99/0mph 5) 5m - 22:50(4:34/m) 123/137bpm 130cal 13.14/0mph 6) 5m - 21:39(4:20/m) 122/133bpm 116cal 13.86/0mph 7) 5m - 19:04(3:49/m) 125/137bpm 117cal 15.73/0mph 8) 0.75m - 3:15(4:21/m) 124/126bpm 17cal 13.82/0mph Add a comment	4.2mi, 40:40 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 128/147bpm 104cal 5.88/0mph 2) 1m - 9:46(9:46/m) 126/140bpm 92cal 6.14/0mph 3) 1m - 9:48(9:48/m) 128/153bpm 88cal 6.13/0mph 4) 1m - 9:08(9:08/m) 128/135bpm 77cal 6.57/0mph 5) 0.18m - 1:45(9:28/m) 135/139bpm 17cal 6.34/0mph Add a comment 24.9mi, 1:43:28 Cycling - General Split Summary === 1) 5m - 22:10(4:26/m) 109/129bpm 156cal 13.53/0mph 2) 5m - 21:33(4:19/m) 124/138bpm 177cal 13.92/0mph 3) 5m - 20:52(4:10/m) 122/135bpm 148cal 14.38/0mph 4) 5m - 18:07(3:37/m) 124/133bpm 120cal 16.55/0mph 5) 4.9m - 20:46(4:14/m) 112/129bpm 84cal 14.16/0mph Add a comment	19.1mi, 1:27:07 Cycling - General Split Summary === 1) 5m - 21:28(4:18/m) 95/116bpm 109cal 13.97/0mph 2) 5m - 22:50(4:34/m) 107/118bpm 130cal 13.14/0mph 3) 5m - 24:24(4:53/m) 110/122bpm 139cal 12.3/0mph 4) 4.12m - 18:25(4:28/m) 100/115bpm 72cal 13.43/0mph Add a comment 16.9mi, 1:15:18 Cycling - General Split Summary === 1) 5m - 21:32(4:18/m) 119/129bpm 184cal 13.93/0mph 2) 5m - 22:08(4:26/m) 127/136bpm 191cal 13.56/0mph 3) 5m - 22:23(4:29/m) 128/137bpm 174cal 13.4/0mph 4) 1.93m - 9:14(4:47/m) 124/134bpm 57cal 12.56/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.4mi, 26:54 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 117/151bpm 82cal 6.17/0mph 2) 1m - 7:05(7:05/m) 138/157bpm 81cal 8.47/0mph 3) 1m - 7:22(7:22/m) 131/150bpm 70cal 8.14/0mph 4) 0.39m - 2:43(6:57/m) 141/147bpm 31cal 8.62/0mph Add a comment	3.1mi, 25:42 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 126/181bpm 82cal 7.62/0mph 2) 1m - 8:21(8:21/m) 177/189bpm 134cal 7.18/0mph 3) 1m - 8:55(8:55/m) 152/182bpm 115cal 6.73/0mph 4) 0.07m - 33(7:49/m) 173/179bpm 8cal 7.67/0mph Add a comment	-	-	-	4.3mi, 43:43 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/182bpm 125cal 5.78/0mph 2) 1m - 10:14(10:14/m) 132/161bpm 95cal 5.86/0mph 3) 1m - 10:42(10:42/m) 113/127bpm 57cal 5.61/0mph 4) 1m - 9:19(9:19/m) 116/133bpm 54cal 6.44/0mph 5) 0.33m - 3:05(9:27/m) 121/156bpm 21cal 6.34/0mph Add a comment	-

2016	Date	Result	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Result	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Result	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Result	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Result	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Result	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Gary Cardnell M60

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