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Gary Cardnell M60
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About
Race Times
All Races
Mileage
Training
-
Races
36 -
Miles
7746 -
Miles
10345 -
WAVA
72.74% -
5k
20:48 -
5M
34:37 -
10k
47:06 -
Half
1:45:50
About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 22 | 20:48
6:42/mi
|
72.74 | 22:56 64.83 | 20:56 72.19 | 20:48 72.74 | 22:39 69.59 | ||
| 4.9mi | 1 | 33:57
6:56/mi
|
72.11 | 33:57 72.11 | |||||
| 5mi | 11 | 34:37
6:55/mi
|
72.16 | 42:43 57.07 | 38:13 64.31 | 34:37 72.16 | 40:59 63.04 | 39:49 65.44 | |
| 10km | 1 | 47:06
7:35/mi
|
67.34 | 47:06 67.34 | |||||
| 13.1mi | 1 | 1:45:50
8:05/mi
|
67.90 | 1:45:50 67.90 |
2016 |
Distance | Date | Result | WAVA |
| Raphael parkrun | 5km | 16 Jul | 22:39 | 69.59% |
| Newman Hilly 5 (Ilford AC) | 5mi | 13 Jul | 39:53 | 65.33% |
| Orion Harriers Forest Five race 2 | 5mi | 2 Jul | 40:53 | 63.73% |
| Olympic Park 5K (East End Road Runners) | 5km | 21 Jun | 23:57 | 65.81% |
| Raphael parkrun | 5km | 11 Jun | 25:03 | 62.92% |
| Crown to Crown 5k Race | 5km | 8 Jun | 24:17 | 64.91% |
| Havering 90's Midweek 5 | 5mi | 7 Jun | 39:49 | 65.44% |
| Orion Harriers Forest Five race 1 | 5mi | 4 Jun | 42:11 | 61.77% |
| Medina I.O.W. parkrun | 5km | 30 Apr | 24:39 | 63.95% |
| Raphael parkrun | 5km | 23 Apr | 23:56 | 65.86% |
| Brentwood Half Marathon | 13.1mi | 20 Mar | 1:45:50 | 67.90% |
| Raphael parkrun | 5km | 27 Feb | 23:52 | 66.04% |
| Valentines parkrun | 5km | 2 Jan | 24:59 | 63.09% |
2015 |
Distance | Date | Result | WAVA |
| Orion Harriers Forest Five race 2 | 5mi | 4 Jul | 40:59 | 63.04% |
2011 |
Distance | Date | Result | WAVA |
| Valentines Parkrun | 5km | 24 Dec | 22:00 | 69.27% |
| Valentines Parkrun | 5km | 12 Nov | 21:58 | 69.37% |
| Billericay 10K | 10km | 6 Nov | 47:06 | 67.34% |
| Barking Park 5k | 5km | 29 Aug | 20:57 | 72.74% |
| Valentines Parkrun | 5km | 20 Aug | 21:28 | 70.99% |
| Orion Harriers Forest Five race 3 | 5mi | 6 Aug | 35:44 | 70.50% |
| Valentines Parkrun | 5km | 23 Jul | 20:54 | 72.31% |
| Eton Manor 5km | 5km | 10 Jul | 20:48 | 72.66% |
| Valentines Parkrun | 5km | 9 Jul | 21:11 | 71.34% |
| Havering 90 Joggers Midweek 5 | 5mi | 21 Jun | 34:37 | 72.16% |
| Valentines Parkrun | 5km | 11 Jun | 21:06 | 71.62% |
| Valentines Parkrun | 5km | 28 May | 21:06 | 71.62% |
| Bluebell 5 | 5mi | 8 May | 37:55 | 65.88% |
| Valentines Parkrun | 5km | 16 Apr | 21:12 | 71.29% |
| Valentines Parkrun | 5km | 2 Apr | 21:26 | 70.51% |
| Valentines Parkrun | 5km | 26 Mar | 21:21 | 70.78% |
| Chingford League - Victoria Park | 4.9mi | 5 Feb | 33:57 | 72.11% |
2010 |
Distance | Date | Result | WAVA |
| Barking Park 5k | 5km | 30 Aug | 20:56 | 72.19% |
2009 |
Distance | Date | Result | WAVA |
| BaD 5 Mile Run | 5mi | 7 Jun | 38:13 | 64.31% |
| Bluebell 5 | 5mi | 10 May | 38:45 | 63.43% |
2008 |
Distance | Date | Result | WAVA |
| Barking Park 5KM | 5km | 25 Aug | 22:56 | 64.83% |
| Havering Midweek 5 Miles | 5mi | 15 Jul | 42:43 | 57.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 86 | 95 | 79 | 31 | 106 | 72 | 143 | 98 | 142 | 129 | 111 | 31 | 1123 |
| 2019 | 29 | 157 | 127 | 215 | 316 | 163 | 250 | 162 | 52 | 0 | 0 | 0 | 1471 |
| 2018 | 57 | 65 | 24 | 65 | 70 | 105 | 88 | 65 | 76 | 58 | 25 | 61 | 758 |
| 2018 | 0 | 0 | 0 | 99 | 99 | 114 | 209 | 0 | 0 | 0 | 0 | 0 | 521 |
| 2017 | 105 | 108 | 39 | 44 | 67 | 21 | 43 | 8 | 73 | 46 | 75 | 75 | 704 |
| 2017 | 10 | 0 | 236 | 302 | 257 | 52 | 233 | 34 | 0 | 0 | 0 | 0 | 1125 |
| 2016 | 55 | 115 | 120 | 32 | 55 | 72 | 61 | 132 | 127 | 99 | 106 | 76 | 1050 |
| 2016 | 45 | 68 | 227 | 396 | 193 | 351 | 195 | 87 | 183 | 157 | 124 | 53 | 2078 |
| 2015 | 64 | 67 | 63 | 59 | 91 | 94 | 92 | 72 | 78 | 87 | 74 | 53 | 893 |
| 2015 | 0 | 99 | 81 | 168 | 222 | 332 | 245 | 162 | 191 | 235 | 112 | 44 | 1891 |
| 2014 | 136 | 118 | 153 | 116 | 64 | 94 | 65 | 55 | 42 | 47 | 59 | 46 | 995 |
| 2014 | 11 | 0 | 106 | 192 | 114 | 181 | 268 | 150 | 186 | 288 | 246 | 35 | 1778 |
| 2013 | 111 | 86 | 77 | 70 | 52 | 53 | 20 | 95 | 130 | 136 | 93 | 56 | 978 |
| 2013 | 26 | 9 | 0 | 73 | 94 | 103 | 211 | 36 | 89 | 67 | 143 | 0 | 851 |
| 2012 | 122 | 121 | 138 | 122 | 88 | 71 | 118 | 77 | 104 | 89 | 81 | 82 | 1212 |
| 2012 | 15 | 89 | 25 | 8 | 88 | 109 | 66 | 118 | 88 | 9 | 15 | 0 | 631 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 32 |
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
|
-
|
10.1mi,
1:17:01 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 126/141bpm 92cal 7.94/0mph 2) 1m - 7:29(7:29/m) 135/143bpm 98cal 8.01/0mph 3) 1m - 7:49(7:49/m) 140/146bpm 105cal 7.68/0mph 4) 1m - 7:42(7:42/m) 145/150bpm 108cal 7.78/0mph 5) 1m - 7:31(7:31/m) 152/163bpm 113cal 7.98/0mph 6) 1m - 7:36(7:36/m) 149/154bpm 111cal 7.9/0mph 7) 1m - 8:05(8:05/m) 152/164bpm 123cal 7.43/0mph 8) 1m - 7:50(7:50/m) 163/189bpm 130cal 7.67/0mph 9) 1m - 7:47(7:47/m) 160/166bpm 129cal 7.72/0mph 10) 1m - 7:21(7:21/m) 167/171bpm 125cal 8.17/0mph 11) 0.05m - 19(6:53/m) 165/166bpm 5cal 8.71/0mph  Add a comment |
-
|
5.3mi,
52:22 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 125/156bpm 120cal 5.96/0mph 2) 1m - 9:49(9:49/m) 131/145bpm 120cal 6.11/0mph 3) 1m - 9:59(9:59/m) 139/153bpm 131cal 6.01/0mph 4) 1m - 9:56(9:56/m) 143/151bpm 135cal 6.04/0mph 5) 1m - 9:48(9:48/m) 144/156bpm 133cal 6.12/0mph 6) 0.29m - 2:46(9:30/m) 141/144bpm 36cal 6.31/0mph Add a comment |
5mi,
46:15 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 128/157bpm 109cal 6.39/0mph 2) 1m - 9:04(9:04/m) 127/149bpm 101cal 6.61/0mph 3) 1m - 8:39(8:39/m) 121/141bpm 84cal 6.93/0mph 4) 1m - 9:41(9:41/m) 128/140bpm 107cal 6.2/0mph 5) 1m - 9:14(9:14/m) 126/135bpm 97cal 6.5/0mph 6) 0.02m - 13(8:52/m) 126/127bpm 2cal 6.76/0mph Add a comment |
2.3mi,
13:36 Running - General
Split Summary
=== 1) 1m - 5:49(5:49/m) 119/143bpm 59cal 10.33/0mph 2) 1m - 5:53(5:53/m) 126/144bpm 64cal 10.18/0mph 3) 0.32m - 1:54(5:55/m) 136/148bpm 23cal 10.13/0mph Add a comment |
-
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|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
-
|
3.7mi,
32:30 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 129/146bpm 91cal 7.61/0mph 2) 1m - 8:16(8:16/m) 141/149bpm 104cal 7.26/0mph 3) 1m - 9:30(9:30/m) 152/161bpm 131cal 6.31/0mph 4) 0.71m - 6:51(9:39/m) 153/163bpm 96cal 6.22/0mph Add a comment |
-
|
5mi,
49:11 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 141/173bpm 126cal 5.9/0mph 2) 1m - 9:51(9:51/m) 120/138bpm 94cal 6.09/0mph 3) 1m - 9:44(9:44/m) 123/170bpm 88cal 6.17/0mph 4) 1m - 9:44(9:44/m) 116/154bpm 76cal 6.16/0mph 5) 1m - 9:37(9:37/m) 120/125bpm 84cal 6.23/0mph 6) 0.01m - 5(11:22/m) 120/120bpm 5.28/0mph Add a comment |
7.2mi,
1:00:07 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 128/134bpm 98cal 6.93/0mph 2) 1m - 8:35(8:35/m) 130/140bpm 98cal 7/0mph 3) 1m - 8:21(8:21/m) 133/139bpm 98cal 7.19/0mph 4) 1m - 8:24(8:24/m) 133/146bpm 96cal 7.14/0mph 5) 1m - 8:30(8:30/m) 129/136bpm 92cal 7.06/0mph 6) 1m - 8:12(8:12/m) 132/141bpm 92cal 7.32/0mph 7) 1m - 8:05(8:05/m) 128/142bpm 80cal 7.42/0mph 8) 0.18m - 1:22(7:40/m) 126/128bpm 13cal 7.82/0mph Add a comment |
4.3mi,
28:58 Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 125/138bpm 77cal 8.81/0mph 2) 1m - 6:53(6:53/m) 126/136bpm 77cal 8.71/0mph 3) 1m - 7:04(7:04/m) 135/148bpm 85cal 8.49/0mph 4) 1m - 6:40(6:40/m) 138/151bpm 82cal 9.01/0mph 5) 0.25m - 1:32(6:10/m) 131/147bpm 16cal 9.72/0mph Add a comment |
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|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
|
|
3.1mi,
23:01 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 131/155bpm 94cal 8.1/0mph 2) 1m - 7:18(7:18/m) 138/146bpm 96cal 8.22/0mph 3) 1m - 7:31(7:31/m) 138/149bpm 98cal 7.99/0mph 4) 0.13m - 47(6:17/m) 133/135bpm 10cal 9.56/0mph Add a comment |
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10.6mi,
1:38:01 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 125/137bpm 112cal 6.58/0mph 2) 1m - 9:04(9:04/m) 128/150bpm 114cal 6.62/0mph 3) 1m - 9:19(9:19/m) 122/131bpm 104cal 6.44/0mph 4) 1m - 9:25(9:25/m) 127/132bpm 112cal 6.38/0mph 5) 1m - 9:14(9:14/m) 123/129bpm 98cal 6.5/0mph 6) 1m - 9:06(9:06/m) 127/135bpm 103cal 6.6/0mph 7) 1m - 9:04(9:04/m) 125/145bpm 95cal 6.62/0mph 8) 1m - 9:43(9:43/m) 119/125bpm 66cal 6.17/0mph 9) 1m - 9:22(9:22/m) 116/126bpm 51cal 6.4/0mph 10) 1m - 9:22(9:22/m) 125/151bpm 88cal 6.4/0mph 11) 0.57m - 5:15(9:15/m) 122/125bpm 41cal 6.49/0mph Add a comment |
5mi,
51:43 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 110/140bpm 101cal 5.72/0mph 2) 1m - 10:04(10:04/m) 113/155bpm 98cal 5.96/0mph 3) 1m - 9:56(9:56/m) 111/119bpm 85cal 6.04/0mph 4) 1m - 10:32(10:32/m) 111/117bpm 88cal 5.7/0mph 5) 1m - 10:26(10:26/m) 114/164bpm 87cal 5.75/0mph 6) 0.03m - 16(8:02/m) 116/117bpm 2cal 7.46/0mph Add a comment |
11.1mi,
1:39:02 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 142/176bpm 109cal 7.38/0mph 2) 1m - 8:54(8:54/m) 128/168bpm 104cal 6.74/0mph 3) 1m - 9:00(9:00/m) 124/133bpm 99cal 6.66/0mph 4) 1m - 9:01(9:01/m) 133/152bpm 111cal 6.65/0mph 5) 1m - 8:52(8:52/m) 131/138bpm 106cal 6.76/0mph 6) 1m - 8:58(8:58/m) 135/146bpm 112cal 6.7/0mph 7) 1m - 9:02(9:02/m) 141/172bpm 117cal 6.64/0mph 8) 1m - 9:04(9:04/m) 135/147bpm 105cal 6.62/0mph 9) 1m - 9:35(9:35/m) 121/136bpm 56cal 6.25/0mph 10) 1m - 8:52(8:52/m) 119/126bpm 41cal 6.76/0mph 11) 1m - 8:55(8:55/m) 120/131bpm 46cal 6.73/0mph 12) 0.08m - 39(7:59/m) 119/121bpm 2cal 7.51/0mph Add a comment |
3.7mi,
26:24 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/173bpm 112cal 6.15/0mph 2) 1m - 6:18(6:18/m) 121/145bpm 65cal 9.53/0mph 3) 1m - 6:07(6:07/m) 122/146bpm 64cal 9.82/0mph 4) 0.68m - 4:14(6:11/m) 122/141bpm 42cal 9.71/0mph Add a comment |
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
|
|
3.1mi,
23:20 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 129/140bpm 91cal 7.85/0mph 2) 1m - 7:38(7:38/m) 136/153bpm 96cal 7.86/0mph 3) 1m - 7:26(7:26/m) 147/159bpm 102cal 8.07/0mph 4) 0.1m - 37(6:28/m) 150/152bpm 8cal 9.27/0mph Add a comment |
9.2mi,
1:24:18 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 132/155bpm 113cal 6.51/0mph 2) 1m - 9:08(9:08/m) 130/163bpm 108cal 6.57/0mph 3) 1m - 9:08(9:08/m) 118/125bpm 86cal 6.57/0mph 4) 1m - 8:39(8:39/m) 124/130bpm 94cal 6.94/0mph 5) 1m - 8:47(8:47/m) 126/135bpm 95cal 6.84/0mph 6) 1m - 9:06(9:06/m) 123/134bpm 87cal 6.59/0mph 7) 1m - 9:39(9:39/m) 118/127bpm 73cal 6.22/0mph 8) 1m - 9:54(9:54/m) 120/136bpm 80cal 6.06/0mph 9) 1m - 9:05(9:05/m) 123/146bpm 79cal 6.61/0mph 10) 0.21m - 1:40(7:56/m) 120/139bpm 10cal 7.56/0mph Add a comment |
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|
5mi,
50:56 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 142/178bpm 143cal 5.58/0mph 2) 1m - 9:57(9:57/m) 169/195bpm 161cal 6.02/0mph 3) 1m - 10:02(10:02/m) 171/177bpm 164cal 5.98/0mph 4) 1m - 9:57(9:57/m) 171/178bpm 162cal 6.03/0mph 5) 1m - 9:52(9:52/m) 171/175bpm 161cal 6.08/0mph 6) 0.04m - 22(10:15/m) 175/176bpm 6cal 5.85/0mph Add a comment |
4.5mi,
35:14 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 126/148bpm 92cal 7.09/0mph 2) 1m - 7:56(7:56/m) 130/145bpm 88cal 7.56/0mph 3) 1m - 7:45(7:45/m) 132/144bpm 85cal 7.74/0mph 4) 1m - 7:40(7:40/m) 138/154bpm 90cal 7.82/0mph 5) 0.46m - 3:25(7:23/m) 145/149bpm 42cal 8.12/0mph Add a comment |
12.2mi,
1:53:55 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 108/151bpm 81cal 6.43/0mph 2) 1m - 9:25(9:25/m) 153/181bpm 133cal 6.37/0mph 3) 1m - 9:22(9:22/m) 134/177bpm 105cal 6.41/0mph 4) 1m - 8:55(8:55/m) 126/175bpm 92cal 6.72/0mph 5) 1m - 9:26(9:27/m) 122/127bpm 83cal 6.36/0mph 6) 1m - 9:42(9:42/m) 118/127bpm 67cal 6.19/0mph 7) 1m - 9:15(9:15/m) 122/134bpm 77cal 6.49/0mph 8) 1m - 9:34(9:34/m) 118/126bpm 64cal 6.27/0mph 9) 1m - 9:18(9:18/m) 120/130bpm 63cal 6.45/0mph 10) 1m - 9:22(9:22/m) 123/129bpm 80cal 6.4/0mph 11) 1m - 9:24(9:24/m) 118/125bpm 52cal 6.38/0mph 12) 1m - 9:34(9:34/m) 121/140bpm 63cal 6.27/0mph 13) 0.15m - 1:17(8:27/m) 131/160bpm 13cal 7.1/0mph Add a comment |
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