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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
7925
Miles
10362
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.74	22:56 64.83		20:56 72.19	20:48 72.74		22:39 69.59
4.9mi	1	33:57 6:56/mi	72.11				33:57 72.11
5mi	11	34:37 6:55/mi	72.16	42:43 57.07	38:13 64.31		34:37 72.16	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	67.34				47:06 67.34
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	98	0	0	0	0	0	0	0	0	0	0	0	98
2019	86	95	79	31	106	72	143	98	142	129	111	112	1204
2019	29	157	127	215	316	163	250	162	52	0	0	16	1487
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
0.6mi, 6:21 Running - General Split Summary === 1) 0.61m - 6:21(10:23/m) 153/162bpm 90cal 5.77/0mph Add a comment 3.1mi, 23:15 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 137/150bpm 87cal 8.28/0mph 2) 1m - 7:52(7:52/m) 146/171bpm 103cal 7.63/0mph 3) 1m - 7:22(7:22/m) 153/176bpm 103cal 8.15/0mph 4) 0.12m - 47(6:26/m) 153/156bpm 10cal 9.33/0mph Add a comment 0.5mi, 6:24 Running - General Split Summary === 1) 0.52m - 6:24(12:12/m) 128/167bpm 71cal 4.92/0mph Add a comment	4.6mi, 44:20 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 145/159bpm 113cal 6.7/0mph 2) 1m - 8:46(8:46/m) 152/165bpm 121cal 6.84/0mph 3) 1m - 9:03(9:03/m) 151/162bpm 123cal 6.62/0mph 4) 1m - 10:30(10:30/m) 153/161bpm 145cal 5.72/0mph 5) 0.6m - 7:03(11:41/m) 161/177bpm 104cal 5.14/0mph Add a comment	8.1mi, 1:10:38 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 156/179bpm 120cal 6.62/0mph 2) 1m - 8:45(8:45/m) 175/182bpm 129cal 6.85/0mph 3) 1m - 8:35(8:35/m) 178/198bpm 126cal 6.99/0mph 4) 1m - 8:47(8:47/m) 175/185bpm 129cal 6.83/0mph 5) 1m - 8:44(8:44/m) 152/176bpm 105cal 6.87/0mph 6) 1m - 8:49(8:49/m) 134/142bpm 87cal 6.81/0mph 7) 1m - 8:41(8:41/m) 133/145bpm 79cal 6.91/0mph 8) 1m - 8:33(8:33/m) 144/164bpm 100cal 7.02/0mph 9) 0.08m - 40(7:59/m) 138/140bpm 7cal 7.51/0mph Add a comment	-	3.1mi, 23:32 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 125/139bpm 85cal 7.46/0mph 2) 1m - 7:28(7:28/m) 134/145bpm 84cal 8.03/0mph 3) 1m - 7:18(7:18/m) 140/147bpm 85cal 8.22/0mph 4) 0.11m - 43(6:48/m) 135/139bpm 8cal 8.82/0mph Add a comment 3.1mi, 25:25 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 137/151bpm 96cal 7/0mph 2) 1m - 8:04(8:04/m) 141/152bpm 93cal 7.44/0mph 3) 1m - 8:13(8:13/m) 149/157bpm 102cal 7.3/0mph 4) 0.07m - 33(8:13/m) 146/149bpm 6cal 7.31/0mph Add a comment	5.2mi, 45:10 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 160/190bpm 122cal 6.81/0mph 2) 1m - 9:06(9:06/m) 172/179bpm 138cal 6.59/0mph 3) 1m - 8:44(8:44/m) 173/185bpm 133cal 6.87/0mph 4) 1m - 8:47(8:47/m) 176/187bpm 133cal 6.83/0mph 5) 1m - 8:27(8:27/m) 172/180bpm 128cal 7.1/0mph 6) 0.15m - 1:17(8:35/m) 168/170bpm 19cal 7/0mph Add a comment	4.7mi, 44:54 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 118/144bpm 90cal 6.47/0mph 2) 1m - 9:34(9:34/m) 123/133bpm 97cal 6.27/0mph 3) 1m - 10:13(10:13/m) 122/138bpm 96cal 5.87/0mph 4) 1m - 9:46(9:46/m) 129/150bpm 100cal 6.14/0mph 5) 0.65m - 6:05(9:20/m) 130/147bpm 63cal 6.43/0mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
5.9mi, 48:01 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 135/145bpm 91cal 7.56/0mph 2) 1m - 8:24(8:24/m) 181/199bpm 125cal 7.14/0mph 3) 1m - 8:09(8:09/m) 187/192bpm 122cal 7.37/0mph 4) 1m - 8:08(8:08/m) 186/194bpm 121cal 7.38/0mph 5) 1m - 8:37(8:37/m) 185/196bpm 129cal 6.97/0mph 6) 0.87m - 6:46(7:46/m) 182/188bpm 101cal 7.72/0mph Add a comment	9.1mi, 1:22:53 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 119/131bpm 91cal 6.55/0mph 2) 1m - 9:02(9:02/m) 123/128bpm 92cal 6.64/0mph 3) 1m - 9:07(9:07/m) 122/127bpm 90cal 6.59/0mph 4) 1m - 9:05(9:05/m) 123/129bpm 88cal 6.61/0mph 5) 1m - 8:55(8:55/m) 124/129bpm 87cal 6.74/0mph 6) 1m - 9:03(9:03/m) 125/129bpm 87cal 6.63/0mph 7) 1m - 9:05(9:05/m) 124/129bpm 83cal 6.61/0mph 8) 1m - 9:12(9:12/m) 125/128bpm 84cal 6.52/0mph 9) 1m - 9:18(9:18/m) 123/129bpm 75cal 6.45/0mph 10) 0.1m - 57(9:08/m) 120/122bpm 5cal 6.57/0mph Add a comment	-	5mi, 39:34 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 134/146bpm 92cal 7.6/0mph 2) 1m - 8:06(8:06/m) 136/144bpm 96cal 7.41/0mph 3) 1m - 8:17(8:17/m) 138/144bpm 99cal 7.24/0mph 4) 1m - 7:32(7:32/m) 145/155bpm 96cal 7.96/0mph 5) 1m - 7:34(7:34/m) 150/165bpm 100cal 7.94/0mph 6) 0.01m - 11(15:10/m) 130/136bpm 2cal 3.96/0mph Add a comment	-	3.2mi, 21:54 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 131/145bpm 79cal 8.8/0mph 2) 1m - 7:00(7:00/m) 130/151bpm 80cal 8.57/0mph 3) 1m - 6:52(6:52/m) 135/149bpm 81cal 8.73/0mph 4) 0.17m - 1:13(7:12/m) 135/138bpm 14cal 8.34/0mph Add a comment 1.3mi, 10:52 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 123/158bpm 91cal 7.07/0mph 2) 0.34m - 2:23(6:59/m) 137/142bpm 29cal 8.59/0mph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.1mi, 26:46 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 123/136bpm 94cal 7.36/0mph 2) 1m - 8:31(8:31/m) 127/134bpm 102cal 7.05/0mph 3) 1m - 9:15(9:15/m) 132/149bpm 115cal 6.48/0mph 4) 0.11m - 51(7:43/m) 138/141bpm 10cal 7.77/0mph Add a comment	4.4mi, 37:14 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 143/186bpm 104cal 7.72/0mph 2) 1m - 8:45(8:45/m) 141/156bpm 116cal 6.86/0mph 3) 1m - 7:56(7:56/m) 141/148bpm 104cal 7.56/0mph 4) 1m - 8:37(8:37/m) 146/154bpm 119cal 6.96/0mph 5) 0.43m - 4:09(9:40/m) 136/143bpm 50cal 6.2/0mph Add a comment	6.4mi, 56:20 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 131/139bpm 109cal 6.78/0mph 2) 1m - 8:38(8:38/m) 136/145bpm 110cal 6.94/0mph 3) 1m - 8:47(8:47/m) 146/156bpm 120cal 6.84/0mph 4) 1m - 8:45(8:45/m) 147/155bpm 121cal 6.85/0mph 5) 1m - 8:54(8:54/m) 152/178bpm 130cal 6.74/0mph 6) 1m - 8:49(8:49/m) 175/181bpm 144cal 6.81/0mph 7) 0.42m - 3:36(8:32/m) 174/178bpm 59cal 7.03/0mph Add a comment	7.1mi, 1:03:21 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 138/172bpm 116cal 6.52/0mph 2) 1m - 8:54(8:54/m) 137/155bpm 110cal 6.74/0mph 3) 1m - 9:02(9:02/m) 135/143bpm 108cal 6.64/0mph 4) 1m - 8:55(8:55/m) 142/163bpm 111cal 6.73/0mph 5) 1m - 8:57(8:57/m) 123/129bpm 77cal 6.7/0mph 6) 1m - 8:57(8:57/m) 123/133bpm 72cal 6.7/0mph 7) 1m - 8:45(8:45/m) 130/144bpm 87cal 6.86/0mph 8) 0.08m - 38(7:57/m) 129/134bpm 6cal 7.54/0mph Add a comment	5mi, 43:33 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 118/145bpm 93cal 6.45/0mph 2) 1m - 8:38(8:38/m) 107/122bpm 68cal 6.95/0mph 3) 1m - 8:09(8:09/m) 127/149bpm 90cal 7.37/0mph 4) 1m - 8:29(8:29/m) 126/146bpm 90cal 7.07/0mph 5) 1m - 8:34(8:34/m) 127/145bpm 91cal 7.01/0mph 6) 0.04m - 27(11:40/m) 126/129bpm 4cal 5.14/0mph Add a comment	2.4mi, 15:26 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 134/156bpm 80cal 9.25/0mph 2) 1m - 6:31(6:31/m) 127/153bpm 73cal 9.2/0mph 3) 0.38m - 2:25(6:19/m) 127/143bpm 26cal 9.5/0mph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
4.8mi, 39:47 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 132/152bpm 97cal 7.64/0mph 2) 1m - 8:29(8:29/m) 157/180bpm 127cal 7.07/0mph 3) 1m - 8:44(8:44/m) 147/181bpm 121cal 6.87/0mph 4) 1m - 8:21(8:21/m) 149/161bpm 119cal 7.19/0mph 5) 0.77m - 6:21(8:17/m) 156/183bpm 97cal 7.24/0mph Add a comment	-	4.1mi, 36:18 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 115/127bpm 89cal 6.93/0mph 2) 1m - 9:05(9:05/m) 117/154bpm 91cal 6.6/0mph 3) 1m - 9:28(9:28/m) 116/123bpm 90cal 6.33/0mph 4) 1m - 8:21(8:21/m) 126/156bpm 92cal 7.18/0mph 5) 0.1m - 44(7:23/m) 133/142bpm 8cal 8.12/0mph Add a comment	9.2mi, 1:22:26 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 120/134bpm 99cal 6.7/0mph 2) 1m - 9:05(9:05/m) 126/139bpm 106cal 6.61/0mph 3) 1m - 9:01(9:01/m) 122/131bpm 96cal 6.66/0mph 4) 1m - 8:51(8:51/m) 127/132bpm 102cal 6.78/0mph 5) 1m - 8:59(8:59/m) 130/138bpm 104cal 6.68/0mph 6) 1m - 9:05(9:05/m) 128/145bpm 101cal 6.6/0mph 7) 1m - 8:48(8:48/m) 112/120bpm 48cal 6.82/0mph 8) 1m - 8:57(8:57/m) 122/166bpm 74cal 6.71/0mph 9) 1m - 8:47(8:47/m) 123/136bpm 78cal 6.83/0mph 10) 0.22m - 1:57(8:49/m) 130/136bpm 22cal 6.81/0mph Add a comment	7.1mi, 59:49 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 126/134bpm 105cal 6.76/0mph 2) 1m - 8:25(8:25/m) 121/130bpm 93cal 7.12/0mph 3) 1m - 8:13(8:13/m) 127/139bpm 95cal 7.31/0mph 4) 1m - 8:19(8:19/m) 121/133bpm 84cal 7.21/0mph 5) 1m - 8:21(8:21/m) 116/123bpm 70cal 7.19/0mph 6) 1m - 8:34(8:34/m) 113/129bpm 60cal 7.01/0mph 7) 1m - 8:24(8:24/m) 117/132bpm 66cal 7.14/0mph 8) 0.07m - 41(9:36/m) 118/120bpm 5cal 6.25/0mph Add a comment	3.8mi, 25:38 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 121/136bpm 80cal 8.73/0mph 2) 1m - 6:42(6:42/m) 124/137bpm 79cal 8.95/0mph 3) 1m - 6:45(6:45/m) 122/160bpm 74cal 8.89/0mph 4) 0.78m - 5:19(6:47/m) 120/135bpm 56cal 8.85/0mph Add a comment	-

2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	5mi	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:57	65.81%
Raphael parkrun	5km	11 Jun	25:03	62.92%
Crown to Crown 5k Race	5km	8 Jun	24:17	64.91%
Havering 90's Midweek 5	5mi	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	5mi	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	5km	30 Apr	24:39	63.95%
Raphael parkrun	5km	23 Apr	23:56	65.86%
Brentwood Half Marathon	13.1mi	20 Mar	1:45:50	67.90%
Raphael parkrun	5km	27 Feb	23:52	66.04%
Valentines parkrun	5km	2 Jan	24:59	63.09%
2015	Distance	Date	Result	WAVA
Orion Harriers Forest Five race 2	5mi	4 Jul	40:59	63.04%
2011	Distance	Date	Result	WAVA
Valentines Parkrun	5km	24 Dec	22:00	69.27%
Valentines Parkrun	5km	12 Nov	21:58	69.37%
Billericay 10K	10km	6 Nov	47:06	67.34%
Barking Park 5k	5km	29 Aug	20:57	72.74%
Valentines Parkrun	5km	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	5mi	6 Aug	35:44	70.50%
Valentines Parkrun	5km	23 Jul	20:54	72.31%
Eton Manor 5km	5km	10 Jul	20:48	72.66%
Valentines Parkrun	5km	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	5mi	21 Jun	34:37	72.16%
Valentines Parkrun	5km	11 Jun	21:06	71.62%
Valentines Parkrun	5km	28 May	21:06	71.62%
Bluebell 5	5mi	8 May	37:55	65.88%
Valentines Parkrun	5km	16 Apr	21:12	71.29%
Valentines Parkrun	5km	2 Apr	21:26	70.51%
Valentines Parkrun	5km	26 Mar	21:21	70.78%
Chingford League - Victoria Park	4.9mi	5 Feb	33:57	72.11%
2010	Distance	Date	Result	WAVA
Barking Park 5k	5km	30 Aug	20:56	72.19%
2009	Distance	Date	Result	WAVA
BaD 5 Mile Run	5mi	7 Jun	38:13	64.31%
Bluebell 5	5mi	10 May	38:45	63.43%
2008	Distance	Date	Result	WAVA
Barking Park 5KM	5km	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	5mi	15 Jul	42:43	57.07%

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Gary Cardnell M60

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