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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
8700
Miles
11787
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	22:56		20:56	20:48		22:39
4.9mi	1	33:57 6:56/mi				33:57
5mi	11	34:37 6:55/mi	42:43	38:13		34:37	40:59	39:49
10km	1	47:06 7:35/mi				47:06
13.1mi	1	1:45:50 8:05/mi						1:45:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	0	0	0	0	0	0	0	0	0	0	0	42
2021	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	112	119	39	99	87	128	104	19	10	47	0	67	831
2020	15	17	44	184	501	300	217	18	0	0	0	66	1363
2019	86	95	79	31	106	72	143	98	142	129	111	112	1204
2019	29	157	127	215	316	163	250	162	52	0	0	16	1487
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
3.1mi, 31:09 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 137/166bpm 118cal 5.87/0mph 2) 1m - 10:24(10:24/m) 136/149bpm 116cal 5.76/0mph 3) 1m - 9:47(9:47/m) 134/146bpm 106cal 6.13/0mph 4) 0.09m - 44(8:20/m) 143/145bpm 8cal 7.2/0mph Add a comment	14.8mi, 1:07:41 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 65/67bpm 53cal 13.64/0mph 2) 5m - 23:59(4:48/m) 65/69bpm 57cal 12.51/0mph 3) 4.8m - 21:42(4:31/m) 65/66bpm 50cal 13.26/0mph Add a comment	5.1mi, 46:39 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 130/148bpm 95cal 6.6/0mph 2) 1m - 9:20(9:20/m) 131/139bpm 100cal 6.42/0mph 3) 1m - 9:19(9:19/m) 135/141bpm 101cal 6.44/0mph 4) 1m - 9:20(9:20/m) 134/145bpm 100cal 6.43/0mph 5) 1m - 9:08(9:08/m) 136/145bpm 98cal 6.57/0mph 6) 0.06m - 26(7:09/m) 144/147bpm 5cal 8.4/0mph Add a comment	-	6mi, 54:51 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 146/165bpm 113cal 6.6/0mph 2) 1m - 9:07(9:07/m) 148/176bpm 115cal 6.58/0mph 3) 1m - 9:12(9:12/m) 136/173bpm 102cal 6.52/0mph 4) 1m - 9:10(9:10/m) 139/164bpm 104cal 6.55/0mph 5) 1m - 9:11(9:11/m) 130/149bpm 88cal 6.53/0mph 6) 1m - 8:50(8:50/m) 129/141bpm 81cal 6.79/0mph 7) 0.03m - 15(8:03/m) 127/128bpm 1cal 7.45/0mph Add a comment	10mi, 48:27 Cycling - General Split Summary === 1) 5m - 24:22(4:52/m) 111/132bpm 211cal 12.31/0mph 2) 5m - 23:47(4:45/m) 117/126bpm 203cal 12.61/0mph 3) 0.04m - 17(7:07/m) 116/120bpm 2cal 8.42/0mph Add a comment	5mi, 45:22 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 77/77bpm 37cal 6.61/0mph 2) 1m - 9:15(9:15/m) 77/77bpm 35cal 6.49/0mph 3) 1m - 9:18(9:18/m) 77/77bpm 35cal 6.46/0mph 4) 1m - 8:48(8:48/m) 76/77bpm 31cal 6.81/0mph 5) 1m - 8:46(8:46/m) 77/77bpm 33cal 6.84/0mph 6) 0.03m - 11(7:14/m) 77/77bpm 8.3/0mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
14.2mi, 1:00:54 Cycling - General Split Summary === 1) 5m - 21:03(4:13/m) 109/118bpm 176cal 14.25/0mph 2) 5m - 21:16(4:15/m) 120/130bpm 200cal 14.11/0mph 3) 4.16m - 18:35(4:28/m) 119/135bpm 158cal 13.44/0mph Add a comment	3.1mi, 26:27 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 79/79bpm 37cal 6.88/0mph 2) 1m - 8:32(8:32/m) 78/79bpm 33cal 7.03/0mph 3) 1m - 8:18(8:18/m) 79/79bpm 31cal 7.23/0mph 4) 0.1m - 54(8:35/m) 79/79bpm 3cal 6.98/0mph Add a comment	6mi, 56:09 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 123/134bpm 93cal 6.59/0mph 2) 1m - 9:09(9:09/m) 128/136bpm 97cal 6.55/0mph 3) 1m - 9:22(9:22/m) 130/142bpm 99cal 6.41/0mph 4) 1m - 9:29(9:29/m) 131/139bpm 100cal 6.33/0mph 5) 1m - 9:28(9:28/m) 129/137bpm 94cal 6.34/0mph 6) 1m - 9:19(9:19/m) 132/145bpm 99cal 6.44/0mph 7) 0.03m - 16(8:33/m) 134/134bpm 2cal 7.02/0mph Add a comment	15.7mi, 1:09:29 Cycling - General Split Summary === 1) 5m - 21:14(4:15/m) 52/52bpm 28cal 14.13/0mph 2) 5m - 22:34(4:31/m) 52/52bpm 29cal 13.29/0mph 3) 5m - 22:28(4:30/m) 52/52bpm 29cal 13.35/0mph 4) 0.69m - 3:11(4:36/m) 52/52bpm 5cal 13.02/0mph Add a comment	4.7mi, 42:04 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 116/125bpm 88cal 6.61/0mph 2) 1m - 9:05(9:05/m) 126/143bpm 97cal 6.6/0mph 3) 1m - 8:56(8:56/m) 133/142bpm 100cal 6.72/0mph 4) 1m - 9:06(9:06/m) 134/142bpm 102cal 6.6/0mph 5) 0.65m - 5:52(8:58/m) 137/146bpm 67cal 6.69/0mph Add a comment	-	3.1mi, 27:47 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 123/135bpm 99cal 6.49/0mph 2) 1m - 9:05(9:05/m) 133/144bpm 105cal 6.61/0mph 3) 1m - 8:40(8:40/m) 139/150bpm 105cal 6.92/0mph 4) 0.1m - 47(7:34/m) 150/153bpm 10cal 7.93/0mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.1mi, 29:37 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 89/93bpm 61cal 6.02/0mph 2) 1m - 9:48(9:48/m) 92/93bpm 56cal 6.12/0mph 3) 1m - 8:56(8:56/m) 91/93bpm 47cal 6.72/0mph 4) 0.1m - 56(9:18/m) 93/93bpm 5cal 6.45/0mph Add a comment	18.2mi, 1:22:40 Cycling - General Split Summary === 1) 5m - 22:16(4:27/m) 108/126bpm 193cal 13.47/0mph 2) 5m - 23:12(4:38/m) 122/132bpm 236cal 12.93/0mph 3) 5m - 23:03(4:37/m) 114/123bpm 159cal 13.01/0mph 4) 3.2m - 14:09(4:25/m) 110/124bpm 78cal 13.59/0mph Add a comment	7mi, 1:04:09 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 73/73bpm 34cal 6.57/0mph 2) 1m - 9:04(9:04/m) 73/73bpm 31cal 6.62/0mph 3) 1m - 9:07(9:07/m) 73/73bpm 30cal 6.58/0mph 4) 1m - 9:03(9:03/m) 73/73bpm 30cal 6.63/0mph 5) 1m - 9:16(9:16/m) 72/73bpm 30cal 6.48/0mph 6) 1m - 9:06(9:06/m) 73/73bpm 29cal 6.6/0mph 7) 1m - 9:10(9:10/m) 72/73bpm 33cal 6.55/0mph 8) 0.04m - 16(7:19/m) 73/73bpm 8.2/0mph Add a comment	3.7mi, 32:21 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 124/139bpm 95cal 6.85/0mph 2) 1m - 9:04(9:04/m) 129/152bpm 101cal 6.62/0mph 3) 1m - 8:34(8:34/m) 133/144bpm 99cal 7/0mph 4) 0.66m - 5:58(9:00/m) 138/145bpm 70cal 6.66/0mph Add a comment	13mi, 59:56 Cycling - General Split Summary === 1) 5m - 22:52(4:34/m) 109/123bpm 204cal 13.12/0mph 2) 5m - 23:38(4:44/m) 112/123bpm 191cal 12.69/0mph 3) 3.02m - 13:26(4:26/m) 103/112bpm 66cal 13.51/0mph Add a comment	4mi, 35:34 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 69/70bpm 29cal 6.75/0mph 2) 1m - 8:49(8:49/m) 69/70bpm 29cal 6.8/0mph 3) 1m - 8:39(8:39/m) 68/70bpm 26cal 6.94/0mph 4) 1m - 9:06(9:06/m) 69/70bpm 27cal 6.59/0mph 5) 0.01m - 6(9:22/m) 70/70bpm 6.4/0mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5mi, 44:13 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 70/70bpm 28cal 7.15/0mph 2) 1m - 8:58(8:58/m) 70/70bpm 31cal 6.69/0mph 3) 1m - 8:59(8:59/m) 67/70bpm 28cal 6.68/0mph 4) 1m - 8:51(8:51/m) 70/70bpm 28cal 6.78/0mph 5) 1m - 8:58(8:58/m) 68/70bpm 28cal 6.69/0mph 6) 0.01m - 3(5:37/m) 63/64bpm 10.68/0mph Add a comment	10.4mi, 47:17 Cycling - General Split Summary === 1) 5m - 21:22(4:16/m) 50/53bpm 29cal 14.04/0mph 2) 5m - 23:37(4:43/m) 50/50bpm 29cal 12.71/0mph 3) 0.4m - 2:18(5:49/m) 50/50bpm 3cal 10.32/0mph Add a comment	8.5mi, 1:18:18 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 117/148bpm 93cal 6.58/0mph 2) 1m - 9:22(9:22/m) 128/143bpm 106cal 6.41/0mph 3) 1m - 9:15(9:15/m) 131/138bpm 105cal 6.48/0mph 4) 1m - 9:16(9:16/m) 135/140bpm 109cal 6.47/0mph 5) 1m - 9:26(9:26/m) 137/142bpm 112cal 6.36/0mph 6) 1m - 9:12(9:12/m) 138/143bpm 111cal 6.52/0mph 7) 1m - 9:11(9:11/m) 139/155bpm 111cal 6.53/0mph 8) 1m - 9:30(9:30/m) 133/167bpm 98cal 6.31/0mph 9) 0.45m - 3:58(8:51/m) 137/144bpm 45cal 6.78/0mph Add a comment	4mi, 37:33 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 119/138bpm 97cal 6.41/0mph 2) 1m - 9:36(9:36/m) 131/143bpm 109cal 6.25/0mph 3) 1m - 9:13(9:13/m) 133/149bpm 107cal 6.51/0mph 4) 1m - 9:10(9:10/m) 131/150bpm 99cal 6.55/0mph 5) 0.02m - 12(8:23/m) 136/137bpm 2cal 7.16/0mph Add a comment	3.8mi, 34:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 77/77bpm 40cal 6.45/0mph 2) 1m - 9:06(9:06/m) 76/77bpm 37cal 6.59/0mph 3) 1m - 8:53(8:53/m) 76/77bpm 32cal 6.76/0mph 4) 0.81m - 7:02(8:42/m) 76/77bpm 26cal 6.89/0mph Add a comment	-	20.6mi, 1:30:08 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 57/57bpm 39cal 13.83/0mph 2) 5m - 22:15(4:27/m) 57/57bpm 38cal 13.48/0mph 3) 5m - 21:46(4:21/m) 57/57bpm 39cal 13.79/0mph 4) 5m - 21:41(4:20/m) 57/57bpm 35cal 13.84/0mph 5) 0.57m - 2:45(4:50/m) 57/57bpm 7cal 12.43/0mph Add a comment

2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	16 Jul	22:39	69.35%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul	39:53	64.57%
Orion Harriers Forest Five race 2	5mi	2 Jul	40:53	62.99%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:57	65.59%
Raphael parkrun	5km	11 Jun	25:03	62.71%
Crown to Crown 5k Race	5km	8 Jun	24:17	64.69%
Havering 90's Midweek 5	5mi	7 Jun	39:49	64.68%
Orion Harriers Forest Five race 1	5mi	4 Jun	42:11	61.05%
Medina I.O.W. parkrun	5km	30 Apr	24:39	63.73%
Raphael parkrun	5km	23 Apr	23:56	65.64%
Brentwood Half Marathon	13.1mi	20 Mar	1:45:50	66.15%
Raphael parkrun	5km	27 Feb	23:52	65.82%
Valentines parkrun	5km	2 Jan	24:59	62.88%
2015	Distance	Date	Result	WAVA
Orion Harriers Forest Five race 2	5mi	4 Jul	40:59	62.30%
2011	Distance	Date	Result	WAVA
Valentines Parkrun	5km	24 Dec	22:00	69.16%
Valentines Parkrun	5km	12 Nov	21:58	69.27%
Billericay 10K	10km	6 Nov	47:06	66.00%
Barking Park 5k	5km	29 Aug	20:57	72.63%
Valentines Parkrun	5km	20 Aug	21:28	70.88%
Orion Harriers Forest Five race 3	5mi	6 Aug	35:44	69.64%
Valentines Parkrun	5km	23 Jul	20:54	72.23%
Eton Manor 5km	5km	10 Jul	20:48	72.58%
Valentines Parkrun	5km	9 Jul	21:11	71.27%
Havering 90 Joggers Midweek 5	5mi	21 Jun	34:37	71.29%
Valentines Parkrun	5km	11 Jun	21:06	71.55%
Valentines Parkrun	5km	28 May	21:06	71.55%
Bluebell 5	5mi	8 May	37:55	65.08%
Valentines Parkrun	5km	16 Apr	21:12	71.21%
Valentines Parkrun	5km	2 Apr	21:26	70.44%
Valentines Parkrun	5km	26 Mar	21:21	70.71%
Chingford League - Victoria Park	4.9mi	5 Feb	33:57	71.23%
2010	Distance	Date	Result	WAVA
Barking Park 5k	5km	30 Aug	20:56	72.12%
2009	Distance	Date	Result	WAVA
BaD 5 Mile Run	5mi	7 Jun	38:13	63.51%
Bluebell 5	5mi	10 May	38:45	62.63%
2008	Distance	Date	Result	WAVA
Barking Park 5KM	5km	25 Aug	22:56	64.82%
Havering Midweek 5 Miles	5mi	15 Jul	42:43	56.35%

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Gary Cardnell M60

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