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Gary Cardnell M60
About
Race Times
All Races
Mileage
Training
-
Races
36 -
Miles
8700 -
Miles
11787 -
5k
20:48 -
5M
34:37 -
10k
47:06 -
Half
1:45:50
About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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I beg your garden? -
Multimatch Last 32 -
Random Act Of Awesomeness -
500 Mile Month -
Rosemary, the telephone operator? -
Sixties
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|
5km | 22 | 20:48
6:42/mi
|
0.00 | 22:56 | 20:56 | 20:48 | 22:39 | ||
4.9mi | 1 | 33:57
6:56/mi
|
0.00 | 33:57 | |||||
5mi | 11 | 34:37
6:55/mi
|
0.00 | 42:43 | 38:13 | 34:37 | 40:59 | 39:49 | |
10km | 1 | 47:06
7:35/mi
|
0.00 | 47:06 | |||||
13.1mi | 1 | 1:45:50
8:05/mi
|
0.00 | 1:45:50 |
2016 |
Distance | Date | Result | WAVA |
Raphael parkrun | 5km | 16 Jul | 22:39 | 69.35% |
Newman Hilly 5 (Ilford AC) | 5mi | 13 Jul | 39:53 | 64.57% |
Orion Harriers Forest Five race 2 | 5mi | 2 Jul | 40:53 | 62.99% |
Olympic Park 5K (East End Road Runners) | 5km | 21 Jun | 23:57 | 65.59% |
Raphael parkrun | 5km | 11 Jun | 25:03 | 62.71% |
Crown to Crown 5k Race | 5km | 8 Jun | 24:17 | 64.69% |
Havering 90's Midweek 5 | 5mi | 7 Jun | 39:49 | 64.68% |
Orion Harriers Forest Five race 1 | 5mi | 4 Jun | 42:11 | 61.05% |
Medina I.O.W. parkrun | 5km | 30 Apr | 24:39 | 63.73% |
Raphael parkrun | 5km | 23 Apr | 23:56 | 65.64% |
Brentwood Half Marathon | 13.1mi | 20 Mar | 1:45:50 | 66.15% |
Raphael parkrun | 5km | 27 Feb | 23:52 | 65.82% |
Valentines parkrun | 5km | 2 Jan | 24:59 | 62.88% |
2015 |
Distance | Date | Result | WAVA |
Orion Harriers Forest Five race 2 | 5mi | 4 Jul | 40:59 | 62.30% |
2011 |
Distance | Date | Result | WAVA |
Valentines Parkrun | 5km | 24 Dec | 22:00 | 69.16% |
Valentines Parkrun | 5km | 12 Nov | 21:58 | 69.27% |
Billericay 10K | 10km | 6 Nov | 47:06 | 66.00% |
Barking Park 5k | 5km | 29 Aug | 20:57 | 72.63% |
Valentines Parkrun | 5km | 20 Aug | 21:28 | 70.88% |
Orion Harriers Forest Five race 3 | 5mi | 6 Aug | 35:44 | 69.64% |
Valentines Parkrun | 5km | 23 Jul | 20:54 | 72.23% |
Eton Manor 5km | 5km | 10 Jul | 20:48 | 72.58% |
Valentines Parkrun | 5km | 9 Jul | 21:11 | 71.27% |
Havering 90 Joggers Midweek 5 | 5mi | 21 Jun | 34:37 | 71.29% |
Valentines Parkrun | 5km | 11 Jun | 21:06 | 71.55% |
Valentines Parkrun | 5km | 28 May | 21:06 | 71.55% |
Bluebell 5 | 5mi | 8 May | 37:55 | 65.08% |
Valentines Parkrun | 5km | 16 Apr | 21:12 | 71.21% |
Valentines Parkrun | 5km | 2 Apr | 21:26 | 70.44% |
Valentines Parkrun | 5km | 26 Mar | 21:21 | 70.71% |
Chingford League - Victoria Park | 4.9mi | 5 Feb | 33:57 | 71.23% |
2010 |
Distance | Date | Result | WAVA |
Barking Park 5k | 5km | 30 Aug | 20:56 | 72.12% |
2009 |
Distance | Date | Result | WAVA |
BaD 5 Mile Run | 5mi | 7 Jun | 38:13 | 63.51% |
Bluebell 5 | 5mi | 10 May | 38:45 | 62.63% |
2008 |
Distance | Date | Result | WAVA |
Barking Park 5KM | 5km | 25 Aug | 22:56 | 64.82% |
Havering Midweek 5 Miles | 5mi | 15 Jul | 42:43 | 56.35% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2020 | 112 | 119 | 39 | 99 | 87 | 128 | 104 | 19 | 10 | 47 | 0 | 67 | 831 |
2020 | 15 | 17 | 44 | 184 | 501 | 300 | 217 | 18 | 0 | 0 | 0 | 66 | 1363 |
2019 | 86 | 95 | 79 | 31 | 106 | 72 | 143 | 98 | 142 | 129 | 111 | 112 | 1204 |
2019 | 29 | 157 | 127 | 215 | 316 | 163 | 250 | 162 | 52 | 0 | 0 | 16 | 1487 |
2018 | 57 | 65 | 24 | 65 | 70 | 105 | 88 | 65 | 76 | 58 | 25 | 61 | 758 |
2018 | 0 | 0 | 0 | 99 | 99 | 114 | 209 | 0 | 0 | 0 | 0 | 0 | 521 |
2017 | 105 | 108 | 39 | 44 | 67 | 21 | 43 | 8 | 73 | 46 | 75 | 75 | 704 |
2017 | 10 | 0 | 236 | 302 | 257 | 52 | 233 | 34 | 0 | 0 | 0 | 0 | 1125 |
2016 | 55 | 115 | 120 | 32 | 55 | 72 | 61 | 132 | 127 | 99 | 106 | 76 | 1050 |
2016 | 45 | 68 | 227 | 396 | 193 | 351 | 195 | 87 | 183 | 157 | 124 | 53 | 2078 |
2015 | 64 | 67 | 63 | 59 | 91 | 94 | 92 | 72 | 78 | 87 | 74 | 53 | 893 |
2015 | 0 | 99 | 81 | 168 | 222 | 332 | 245 | 162 | 191 | 235 | 112 | 44 | 1891 |
2014 | 136 | 118 | 153 | 116 | 64 | 94 | 65 | 55 | 42 | 47 | 59 | 46 | 995 |
2014 | 11 | 0 | 106 | 192 | 114 | 181 | 268 | 150 | 186 | 288 | 246 | 35 | 1778 |
2013 | 111 | 86 | 77 | 70 | 52 | 53 | 20 | 95 | 130 | 136 | 93 | 56 | 978 |
2013 | 26 | 9 | 0 | 73 | 94 | 103 | 211 | 36 | 89 | 67 | 143 | 0 | 851 |
2012 | 122 | 121 | 138 | 122 | 88 | 71 | 118 | 77 | 104 | 89 | 81 | 82 | 1212 |
2012 | 15 | 89 | 25 | 8 | 88 | 109 | 66 | 118 | 88 | 9 | 15 | 0 | 631 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 32 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 10:13(10:13/m) 137/166bpm 118cal 5.87/0mph 2) 1m - 10:24(10:24/m) 136/149bpm 116cal 5.76/0mph 3) 1m - 9:47(9:47/m) 134/146bpm 106cal 6.13/0mph 4) 0.09m - 44(8:20/m) 143/145bpm 8cal 7.2/0mph ![]() |
Split Summary
=== 1) 5m - 22:00(4:24/m) 65/67bpm 53cal 13.64/0mph 2) 5m - 23:59(4:48/m) 65/69bpm 57cal 12.51/0mph 3) 4.8m - 21:42(4:31/m) 65/66bpm 50cal 13.26/0mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 130/148bpm 95cal 6.6/0mph 2) 1m - 9:20(9:20/m) 131/139bpm 100cal 6.42/0mph 3) 1m - 9:19(9:19/m) 135/141bpm 101cal 6.44/0mph 4) 1m - 9:20(9:20/m) 134/145bpm 100cal 6.43/0mph 5) 1m - 9:08(9:08/m) 136/145bpm 98cal 6.57/0mph 6) 0.06m - 26(7:09/m) 144/147bpm 5cal 8.4/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:06(9:06/m) 146/165bpm 113cal 6.6/0mph 2) 1m - 9:07(9:07/m) 148/176bpm 115cal 6.58/0mph 3) 1m - 9:12(9:12/m) 136/173bpm 102cal 6.52/0mph 4) 1m - 9:10(9:10/m) 139/164bpm 104cal 6.55/0mph 5) 1m - 9:11(9:11/m) 130/149bpm 88cal 6.53/0mph 6) 1m - 8:50(8:50/m) 129/141bpm 81cal 6.79/0mph 7) 0.03m - 15(8:03/m) 127/128bpm 1cal 7.45/0mph ![]() |
Split Summary
=== 1) 5m - 24:22(4:52/m) 111/132bpm 211cal 12.31/0mph 2) 5m - 23:47(4:45/m) 117/126bpm 203cal 12.61/0mph 3) 0.04m - 17(7:07/m) 116/120bpm 2cal 8.42/0mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 77/77bpm 37cal 6.61/0mph 2) 1m - 9:15(9:15/m) 77/77bpm 35cal 6.49/0mph 3) 1m - 9:18(9:18/m) 77/77bpm 35cal 6.46/0mph 4) 1m - 8:48(8:48/m) 76/77bpm 31cal 6.81/0mph 5) 1m - 8:46(8:46/m) 77/77bpm 33cal 6.84/0mph 6) 0.03m - 11(7:14/m) 77/77bpm 8.3/0mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 5m - 21:03(4:13/m) 109/118bpm 176cal 14.25/0mph 2) 5m - 21:16(4:15/m) 120/130bpm 200cal 14.11/0mph 3) 4.16m - 18:35(4:28/m) 119/135bpm 158cal 13.44/0mph ![]() |
Split Summary
=== 1) 1m - 8:43(8:43/m) 79/79bpm 37cal 6.88/0mph 2) 1m - 8:32(8:32/m) 78/79bpm 33cal 7.03/0mph 3) 1m - 8:18(8:18/m) 79/79bpm 31cal 7.23/0mph 4) 0.1m - 54(8:35/m) 79/79bpm 3cal 6.98/0mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 123/134bpm 93cal 6.59/0mph 2) 1m - 9:09(9:09/m) 128/136bpm 97cal 6.55/0mph 3) 1m - 9:22(9:22/m) 130/142bpm 99cal 6.41/0mph 4) 1m - 9:29(9:29/m) 131/139bpm 100cal 6.33/0mph 5) 1m - 9:28(9:28/m) 129/137bpm 94cal 6.34/0mph 6) 1m - 9:19(9:19/m) 132/145bpm 99cal 6.44/0mph 7) 0.03m - 16(8:33/m) 134/134bpm 2cal 7.02/0mph ![]() |
Split Summary
=== 1) 5m - 21:14(4:15/m) 52/52bpm 28cal 14.13/0mph 2) 5m - 22:34(4:31/m) 52/52bpm 29cal 13.29/0mph 3) 5m - 22:28(4:30/m) 52/52bpm 29cal 13.35/0mph 4) 0.69m - 3:11(4:36/m) 52/52bpm 5cal 13.02/0mph ![]() |
Split Summary
=== 1) 1m - 9:05(9:05/m) 116/125bpm 88cal 6.61/0mph 2) 1m - 9:05(9:05/m) 126/143bpm 97cal 6.6/0mph 3) 1m - 8:56(8:56/m) 133/142bpm 100cal 6.72/0mph 4) 1m - 9:06(9:06/m) 134/142bpm 102cal 6.6/0mph 5) 0.65m - 5:52(8:58/m) 137/146bpm 67cal 6.69/0mph ![]() |
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|
Split Summary
=== 1) 1m - 9:15(9:15/m) 123/135bpm 99cal 6.49/0mph 2) 1m - 9:05(9:05/m) 133/144bpm 105cal 6.61/0mph 3) 1m - 8:40(8:40/m) 139/150bpm 105cal 6.92/0mph 4) 0.1m - 47(7:34/m) 150/153bpm 10cal 7.93/0mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 9:58(9:58/m) 89/93bpm 61cal 6.02/0mph 2) 1m - 9:48(9:48/m) 92/93bpm 56cal 6.12/0mph 3) 1m - 8:56(8:56/m) 91/93bpm 47cal 6.72/0mph 4) 0.1m - 56(9:18/m) 93/93bpm 5cal 6.45/0mph ![]() |
Split Summary
=== 1) 5m - 22:16(4:27/m) 108/126bpm 193cal 13.47/0mph 2) 5m - 23:12(4:38/m) 122/132bpm 236cal 12.93/0mph 3) 5m - 23:03(4:37/m) 114/123bpm 159cal 13.01/0mph 4) 3.2m - 14:09(4:25/m) 110/124bpm 78cal 13.59/0mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 73/73bpm 34cal 6.57/0mph 2) 1m - 9:04(9:04/m) 73/73bpm 31cal 6.62/0mph 3) 1m - 9:07(9:07/m) 73/73bpm 30cal 6.58/0mph 4) 1m - 9:03(9:03/m) 73/73bpm 30cal 6.63/0mph 5) 1m - 9:16(9:16/m) 72/73bpm 30cal 6.48/0mph 6) 1m - 9:06(9:06/m) 73/73bpm 29cal 6.6/0mph 7) 1m - 9:10(9:10/m) 72/73bpm 33cal 6.55/0mph 8) 0.04m - 16(7:19/m) 73/73bpm 8.2/0mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 124/139bpm 95cal 6.85/0mph 2) 1m - 9:04(9:04/m) 129/152bpm 101cal 6.62/0mph 3) 1m - 8:34(8:34/m) 133/144bpm 99cal 7/0mph 4) 0.66m - 5:58(9:00/m) 138/145bpm 70cal 6.66/0mph ![]() |
Split Summary
=== 1) 5m - 22:52(4:34/m) 109/123bpm 204cal 13.12/0mph 2) 5m - 23:38(4:44/m) 112/123bpm 191cal 12.69/0mph 3) 3.02m - 13:26(4:26/m) 103/112bpm 66cal 13.51/0mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 69/70bpm 29cal 6.75/0mph 2) 1m - 8:49(8:49/m) 69/70bpm 29cal 6.8/0mph 3) 1m - 8:39(8:39/m) 68/70bpm 26cal 6.94/0mph 4) 1m - 9:06(9:06/m) 69/70bpm 27cal 6.59/0mph 5) 0.01m - 6(9:22/m) 70/70bpm 6.4/0mph ![]() |
-
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 8:23(8:23/m) 70/70bpm 28cal 7.15/0mph 2) 1m - 8:58(8:58/m) 70/70bpm 31cal 6.69/0mph 3) 1m - 8:59(8:59/m) 67/70bpm 28cal 6.68/0mph 4) 1m - 8:51(8:51/m) 70/70bpm 28cal 6.78/0mph 5) 1m - 8:58(8:58/m) 68/70bpm 28cal 6.69/0mph 6) 0.01m - 3(5:37/m) 63/64bpm 10.68/0mph ![]() |
Split Summary
=== 1) 5m - 21:22(4:16/m) 50/53bpm 29cal 14.04/0mph 2) 5m - 23:37(4:43/m) 50/50bpm 29cal 12.71/0mph 3) 0.4m - 2:18(5:49/m) 50/50bpm 3cal 10.32/0mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 117/148bpm 93cal 6.58/0mph 2) 1m - 9:22(9:22/m) 128/143bpm 106cal 6.41/0mph 3) 1m - 9:15(9:15/m) 131/138bpm 105cal 6.48/0mph 4) 1m - 9:16(9:16/m) 135/140bpm 109cal 6.47/0mph 5) 1m - 9:26(9:26/m) 137/142bpm 112cal 6.36/0mph 6) 1m - 9:12(9:12/m) 138/143bpm 111cal 6.52/0mph 7) 1m - 9:11(9:11/m) 139/155bpm 111cal 6.53/0mph 8) 1m - 9:30(9:30/m) 133/167bpm 98cal 6.31/0mph 9) 0.45m - 3:58(8:51/m) 137/144bpm 45cal 6.78/0mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 119/138bpm 97cal 6.41/0mph 2) 1m - 9:36(9:36/m) 131/143bpm 109cal 6.25/0mph 3) 1m - 9:13(9:13/m) 133/149bpm 107cal 6.51/0mph 4) 1m - 9:10(9:10/m) 131/150bpm 99cal 6.55/0mph 5) 0.02m - 12(8:23/m) 136/137bpm 2cal 7.16/0mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 77/77bpm 40cal 6.45/0mph 2) 1m - 9:06(9:06/m) 76/77bpm 37cal 6.59/0mph 3) 1m - 8:53(8:53/m) 76/77bpm 32cal 6.76/0mph 4) 0.81m - 7:02(8:42/m) 76/77bpm 26cal 6.89/0mph ![]() |
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|
Split Summary
=== 1) 5m - 21:41(4:20/m) 57/57bpm 39cal 13.83/0mph 2) 5m - 22:15(4:27/m) 57/57bpm 38cal 13.48/0mph 3) 5m - 21:46(4:21/m) 57/57bpm 39cal 13.79/0mph 4) 5m - 21:41(4:20/m) 57/57bpm 35cal 13.84/0mph 5) 0.57m - 2:45(4:50/m) 57/57bpm 7cal 12.43/0mph ![]() |