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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
8544
Miles
11658
WAVA
72.16%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.16	22:56 64.40		20:56 71.66	20:48 72.16		22:39 69.59
4.9mi	1	33:57 6:56/mi	71.23				33:57 71.23
5mi	11	34:37 6:55/mi	71.29	42:43 56.35	38:13 63.51		34:37 71.29	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	66.00				47:06 66.00
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	112	119	39	99	87	128	104	19	10	0	0	0	717
2020	15	17	44	184	501	300	217	18	0	0	0	0	1296
2019	86	95	79	31	106	72	143	98	142	129	111	112	1204
2019	29	157	127	215	316	163	250	162	52	0	0	16	1487
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	-	2.5mi, 26:55 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 137/156bpm 143cal 5.26/0mph 2) 1m - 10:15(10:15/m) 128/144bpm 118cal 5.85/0mph 3) 0.47m - 5:16(11:18/m) 126/133bpm 58cal 5.31/0mph Add a comment	-	-	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	-	-	-	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	3.4mi, 33:53 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/166bpm 127cal 6.3/0mph 2) 1m - 10:00(10:00/m) 142/160bpm 128cal 5.99/0mph 3) 1m - 9:54(9:54/m) 153/179bpm 140cal 6.06/0mph 4) 0.44m - 4:28(10:11/m) 166/178bpm 69cal 5.89/0mph Add a comment	-	4.1mi, 42:27 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 138/146bpm 126cal 5.61/0mph 2) 1m - 10:08(10:08/m) 144/156bpm 127cal 5.92/0mph 3) 1m - 10:36(10:36/m) 150/165bpm 140cal 5.66/0mph 4) 1m - 10:15(10:15/m) 141/167bpm 125cal 5.85/0mph 5) 0.08m - 46(9:45/m) 138/139bpm 9cal 6.16/0mph Add a comment	-	-	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	5mi	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:57	65.81%
Raphael parkrun	5km	11 Jun	25:03	62.92%
Crown to Crown 5k Race	5km	8 Jun	24:17	64.91%
Havering 90's Midweek 5	5mi	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	5mi	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	5km	30 Apr	24:39	63.95%
Raphael parkrun	5km	23 Apr	23:56	65.21%
Brentwood Half Marathon	13.1mi	20 Mar	1:45:50	67.90%
Raphael parkrun	5km	27 Feb	23:52	66.04%
Valentines parkrun	5km	2 Jan	24:59	63.09%
2015	Distance	Date	Result	WAVA
Orion Harriers Forest Five race 2	5mi	4 Jul	40:59	63.04%
2011	Distance	Date	Result	WAVA
Valentines Parkrun	5km	24 Dec	22:00	68.72%
Valentines Parkrun	5km	12 Nov	21:58	68.82%
Billericay 10K	10km	6 Nov	47:06	66.00%
Barking Park 5k	5km	29 Aug	20:57	72.16%
Valentines Parkrun	5km	20 Aug	21:28	70.42%
Orion Harriers Forest Five race 3	5mi	6 Aug	35:44	69.64%
Valentines Parkrun	5km	23 Jul	20:54	71.77%
Eton Manor 5km	5km	10 Jul	20:48	72.12%
Valentines Parkrun	5km	9 Jul	21:11	70.81%
Havering 90 Joggers Midweek 5	5mi	21 Jun	34:37	71.29%
Valentines Parkrun	5km	11 Jun	21:06	71.09%
Valentines Parkrun	5km	28 May	21:06	71.09%
Bluebell 5	5mi	8 May	37:55	65.08%
Valentines Parkrun	5km	16 Apr	21:12	70.75%
Valentines Parkrun	5km	2 Apr	21:26	69.98%
Valentines Parkrun	5km	26 Mar	21:21	70.26%
Chingford League - Victoria Park	4.9mi	5 Feb	33:57	71.23%
2010	Distance	Date	Result	WAVA
Barking Park 5k	5km	30 Aug	20:56	71.66%
2009	Distance	Date	Result	WAVA
BaD 5 Mile Run	5mi	7 Jun	38:13	63.51%
Bluebell 5	5mi	10 May	38:45	62.63%
2008	Distance	Date	Result	WAVA
Barking Park 5KM	5km	25 Aug	22:56	64.40%
Havering Midweek 5 Miles	5mi	15 Jul	42:43	56.35%

Welcome To Fetcheveryone

Gary Cardnell M60

About Me

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Buddies

2016

2015

2011

2010

2009

2008