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Gary Cardnell M55

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Dagenham 88 Runners

About

Race Times

All Races

Mileage

Training

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Achievements

Races
36
Miles
5545
Miles
8064
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

Current Status

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Run The Sum, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2015	2016
5km	Eton Manor 5km5km	20:48	6:42	72.66	22	22:56		20:56	20:48		22:39
4.9mi	Chingford League - Victoria Park4.9mi	33:57	6:56	72.11	1				33:57
5mi	Havering 90 Joggers Midweek 55mi	34:37	6:55	72.16	11	42:43	38:13		34:37	40:59	39:49
10km	Billericay 10K10km	47:06	7:35	67.34	1				47:06
13.1mi	Brentwood Half Marathon13.1mi	1:45:50	8:05	67.90	1						1:45:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	105	108	39	44	67	21	0	0	0	0	0	0	385
2017	10	0	236	302	257	30	0	0	0	0	0	0	836
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
1.4m, 9:07 Running - Track Session Split Summary === 1) 1m - 6:29(6:29/m) 102cal 9.25/13.07mph 2) 0.43m - 2:38(6:11/m) 43cal 9.69/10.57mph Ankle playing up again! Add a comment	-	3.2m, 25:27 Running - parkrun Split Summary === 1) 1m - 7:34(7:34/m) 101cal 7.93/20.05mph 2) 1m - 7:51(7:51/m) 135cal 7.65/17.93mph 3) 1m - 8:27(8:27/m) 117cal 7.1/8.51mph 4) 0.18m - 1:35(8:49/m) 21cal 6.81/8.1mph Add a comment	-	-	-	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	-	5.4m, 59:17 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 114cal 6.7/7.93mph 2) 1m - 10:14(10:14/m) 111cal 5.86/7.72mph 3) 1m - 12:15(12:15/m) 105cal 4.9/7.29mph 4) 1m - 11:09(11:09/m) 109cal 5.38/7.53mph 5) 1m - 12:16(12:16/m) 104cal 4.89/7.83mph 6) 0.4m - 4:25(10:54/m) 43cal 5.51/7.12mph Add a comment	-	-	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
3.1m, 28:18 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 109cal 6.54/8.17mph 2) 1m - 8:52(8:52/m) 111cal 6.77/7.87mph 3) 1m - 9:30(9:30/m) 114cal 6.31/8.18mph 4) 0.08m - 46(9:06/m) 8cal 6.59/7.34mph Add a comment	-	-	4.2m, 37:56 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 111cal 6.55/8.03mph 2) 1m - 8:38(8:38/m) 112cal 6.95/8.27mph 3) 1m - 8:49(8:49/m) 111cal 6.8/7.98mph 4) 1m - 9:56(9:56/m) 106cal 6.04/7.93mph 5) 0.16m - 1:23(8:33/m) 16cal 7.02/7.86mph Add a comment	29.9m, 2:11:36 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 25cal 10.43/13.68mph 2) 1m - 5:13(5:13/m) 35cal 11.52/15.73mph 3) 1m - 5:30(5:30/m) 38cal 10.93/14.56mph 4) 1m - 4:29(4:29/m) 38cal 13.4/16.65mph 5) 1m - 3:39(3:39/m) 47cal 16.44/21.18mph 6) 1m - 3:53(3:53/m) 43cal 15.45/17.3mph 7) 1m - 4:30(4:30/m) 40cal 13.32/16.53mph 8) 1m - 4:02(4:02/m) 43cal 14.87/16.04mph 9) 1m - 4:29(4:29/m) 40cal 13.36/15.65mph 10) 1m - 4:17(4:17/m) 42cal 13.99/22.5mph 11) 1m - 4:13(4:13/m) 40cal 14.23/17.6mph 12) 1m - 3:58(3:58/m) 43cal 15.13/16.16mph 13) 1m - 3:53(3:53/m) 44cal 15.43/16.39mph 14) 1m - 3:59(3:59/m) 44cal 15.08/16.73mph 15) 1m - 4:01(4:01/m) 42cal 14.95/16.93mph 16) 1m - 3:31(3:31/m) 47cal 17.08/22.79mph 17) 1m - 3:48(3:48/m) 44cal 15.82/18.18mph 18) 1m - 4:16(4:16/m) 42cal 14.05/16.5mph 19) 1m - 4:16(4:16/m) 42cal 14.08/17.13mph 20) 1m - 4:43(4:43/m) 40cal 12.73/16.28mph 21) 1m - 3:50(3:50/m) 44cal 15.68/21.87mph 22) 1m - 4:19(4:19/m) 42cal 13.88/21.58mph 23) 1m - 4:52(4:52/m) 38cal 12.32/20.1mph 24) 1m - 4:34(4:34/m) 38cal 13.12/21.01mph 25) 1m - 4:36(4:36/m) 40cal 13.07/16.35mph 26) 1m - 5:44(5:44/m) 34cal 10.46/15.88mph 27) 1m - 4:10(4:10/m) 40cal 14.39/16.42mph 28) 1m - 4:21(4:21/m) 41cal 13.8/16.77mph 29) 1m - 4:09(4:09/m) 42cal 14.48/16.7mph 30) 0.92m - 4:36(5:00/m) 36cal 11.99/15.55mph 31) 0m - 1(/m) Add a comment	3.9m, 37:34 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 111cal 6.34/8.1mph 2) 1m - 9:27(9:27/m) 113cal 6.35/7.88mph 3) 1m - 9:49(9:49/m) 114cal 6.11/7.77mph 4) 0.94m - 8:50(9:24/m) 106cal 6.39/7.69mph Add a comment	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	-	-	-	-	-	-

2016	Date	Time	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Time	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Time	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Time	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Time	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Time	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Gary Cardnell M55

About Me

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2011

2010

2009

2008