Gary Cardnell
M65 Essex
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Races
36 -
Miles
12066 -
Miles
9 -
Miles
14426 -
Miles
210 -
WAVA
72.03% -
5k
20:48 -
5M
34:37 -
10k
47:06 -
Half
1:45:50
About Me | |
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Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 10.1mi | 1:35:21 |
14th Mar
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General | 1.5mi | 29:33 |
14th Mar
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General | 4.8mi | 44:52 |
13th Mar
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General | 4.3mi | 37:00 |
13th Mar
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General | 3mi | 2:35:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:54 | 2:47 |
5k | 21:43 | 10:05 |
5mi | 39:04 | 17:37 |
10k | 49:37 | 22:10 |
10mi | 1:23:07 | 38:07 |
Half | 1:58:49 | 50:46 |
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