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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

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Races
36
Miles
6580
Miles
8874
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2015	2016
5km	Eton Manor 5km5km	20:48	6:42	72.66	22	22:56		20:56	20:48		22:39
4.9mi	Chingford League - Victoria Park4.9mi	33:57	6:56	72.11	1				33:57
5mi	Havering 90 Joggers Midweek 55mi	34:37	6:55	72.16	11	42:43	38:13		34:37	40:59	39:49
10km	Billericay 10K10km	47:06	7:35	67.34	1				47:06
13.1mi	Brentwood Half Marathon13.1mi	1:45:50	8:05	67.90	1						1:45:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	57	65	24	65	70	105	88	65	76	58	25	17	715
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
3.1mi, 27:38 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 113cal 6.79/7.47mph 2) 1m - 9:10(9:10/m) 115cal 6.55/7.63mph 3) 1m - 9:08(9:08/m) 114cal 6.57/9.29mph 4) 0.06m - 29(8:12/m) 7cal 7.32/7.88mph Add a comment	-	-	-	4mi, 36:20 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 116cal 6.49/8.21mph 2) 1m - 8:54(8:54/m) 117cal 6.74/8.01mph 3) 1m - 8:49(8:49/m) 117cal 6.81/8.04mph 4) 0.98m - 9:22(9:32/m) 111cal 6.29/7.67mph Add a comment	-	4mi, 38:42 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 115cal 5.76/7.23mph 2) 1m - 9:25(9:25/m) 118cal 6.38/7.05mph 3) 1m - 9:37(9:37/m) 117cal 6.24/7.68mph 4) 1m - 9:13(9:13/m) 117cal 6.51/7.37mph 5) 0.01m - 3(10:03/m) 5.97/6.76mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	3.2mi, 25:59 Running - parkrun Split Summary === 1) 1m - 8:11(8:11/m) 117cal 7.34/8.13mph 2) 1m - 8:27(8:27/m) 117cal 7.1/7.86mph 3) 1m - 8:00(8:00/m) 118cal 7.5/7.98mph 4) 0.15m - 1:21(9:13/m) 16cal 6.51/8.08mph Add a comment	-	-	3.7mi, 33:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 117cal 6.75/8.45mph 2) 1m - 8:47(8:47/m) 116cal 6.83/7.95mph 3) 1m - 9:14(9:14/m) 114cal 6.49/7.95mph 4) 0.74m - 6:43(9:06/m) 86cal 6.6/7.68mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4.2mi, 38:00 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 115cal 6.72/7.79mph 2) 1m - 8:49(8:49/m) 114cal 6.81/7.65mph 3) 1m - 9:18(9:18/m) 112cal 6.45/7.92mph 4) 1m - 9:33(9:33/m) 111cal 6.28/8.38mph 5) 0.16m - 1:24(8:59/m) 18cal 6.68/7.43mph Add a comment	-	-	-	5.6mi, 52:08 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 118cal 6.79/9.31mph 2) 1m - 8:45(8:45/m) 117cal 6.86/8.19mph 3) 1m - 9:17(9:17/m) 114cal 6.47/8.05mph 4) 1m - 10:07(10:07/m) 112cal 5.93/7.49mph 5) 1m - 8:48(8:48/m) 113cal 6.82/7.69mph 6) 0.6m - 6:22(10:38/m) 65cal 5.64/7.75mph Add a comment	-	5.1mi, 49:48 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 113cal 5.84/7.42mph 2) 1m - 10:11(10:11/m) 114cal 5.9/8.29mph 3) 1m - 9:37(9:37/m) 115cal 6.24/8mph 4) 1m - 10:05(10:05/m) 109cal 5.95/8.2mph 5) 1m - 9:05(9:05/m) 114cal 6.6/8.12mph 6) 0.06m - 35(9:03/m) 7cal 6.63/7.13mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	3.8mi, 40:05 Running - Hill Work Split Summary === 1) 1m - 10:32(10:32/m) 111cal 5.7/9.27mph 2) 1m - 9:51(9:51/m) 113cal 6.09/9.7mph 3) 1m - 10:03(10:03/m) 114cal 5.97/8.68mph 4) 0.83m - 9:40(11:42/m) 91cal 5.13/78.08mph Add a comment	-	-	3mi, 24:18 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 115cal 7.12/8.34mph 2) 1m - 8:03(8:03/m) 119cal 7.45/8.16mph 3) 1m - 7:48(7:50/m) 118cal 7.67/9.44mph Add a comment	-	-

2016	Date	Result	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Result	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Result	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Result	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Result	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Result	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Gary Cardnell M60

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2016

2015

2011

2010

2009

2008