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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
6130
Miles
8532
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2015	2016
5km	Eton Manor 5km5km	20:48	6:42	72.66	22	22:56		20:56	20:48		22:39
4.9mi	Chingford League - Victoria Park4.9mi	33:57	6:56	72.11	1				33:57
5mi	Havering 90 Joggers Midweek 55mi	34:37	6:55	72.16	11	42:43	38:13		34:37	40:59	39:49
10km	Billericay 10K10km	47:06	7:35	67.34	1				47:06
13.1mi	Brentwood Half Marathon13.1mi	1:45:50	8:05	67.90	1						1:45:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	57	65	24	65	54	0	0	0	0	0	0	0	265
2018	0	0	0	99	80	0	0	0	0	0	0	0	179
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
4.2m, 37:57 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 115cal 6.4/7.34mph 2) 1m - 9:00(9:00/m) 116cal 6.66/7.41mph 3) 1m - 9:15(9:15/m) 115cal 6.49/7.34mph 4) 1m - 8:56(8:56/m) 117cal 6.71/7.54mph 5) 0.16m - 1:23(8:25/m) 19cal 7.12/7.57mph Add a comment	4.2m, 32:37 Running - Track Session Split Summary === 1) 1m - 7:52(7:52/m) 117cal 7.63/8.41mph 2) 1m - 8:28(8:28/m) 115cal 7.08/8.57mph 3) 1m - 7:41(7:41/m) 117cal 7.81/8.33mph 4) 1m - 7:26(7:26/m) 115cal 8.07/8.88mph 5) 0.16m - 1:10(7:17/m) 19cal 8.24/8.93mph Add a comment	-	3.8m, 35:43 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 115cal 6.1/7.25mph 2) 1m - 9:07(9:07/m) 117cal 6.58/7.35mph 3) 1m - 9:21(9:21/m) 116cal 6.42/7.37mph 4) 0.78m - 7:25(9:27/m) 90cal 6.35/7.63mph Add a comment	5.1m, 46:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 115cal 6.54/7.34mph 2) 1m - 9:21(9:21/m) 114cal 6.41/7.41mph 3) 1m - 9:22(9:22/m) 114cal 6.4/7.44mph 4) 1m - 9:34(9:34/m) 114cal 6.27/7.5mph 5) 1m - 9:00(9:00/m) 116cal 6.67/8.47mph 6) 0.05m - 25(8:37/m) 6cal 6.97/8.31mph Add a comment	-	4m, 37:36 Running - Hill Work Split Summary === 1) 1m - 10:07(10:07/m) 113cal 5.93/8.27mph 2) 1m - 8:57(8:57/m) 117cal 6.71/8.18mph 3) 1m - 9:21(9:21/m) 116cal 6.42/7.84mph 4) 0.97m - 9:12(9:32/m) 113cal 6.3/7.56mph Add a comment
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
-	3.8m, 29:40 Running - Track Session Split Summary === 1) 1m - 7:48(7:48/m) 116cal 7.7/8.7mph 2) 1m - 7:55(7:55/m) 117cal 7.58/8.35mph 3) 1m - 8:17(8:17/m) 117cal 7.24/42.45mph 4) 0.77m - 5:40(7:21/m) 84cal 8.17/9.46mph Add a comment	-	3.1m, 26:25 Running - parkrun Split Summary === 1) 1m - 8:56(8:56/m) 117cal 6.72/8.27mph 2) 1m - 8:49(8:49/m) 115cal 6.81/8.3mph 3) 1m - 7:51(7:51/m) 119cal 7.64/8.99mph 4) 0.11m - 50(7:52/m) 12cal 7.63/8.01mph Add a comment	4.9m, 50:23 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 113cal 5.92/7.57mph 2) 1m - 9:56(9:56/m) 116cal 6.04/7.05mph 3) 1m - 10:03(10:03/m) 114cal 5.97/7.53mph 4) 1m - 10:33(10:33/m) 117cal 5.69/6.74mph 5) 0.9m - 9:42(10:43/m) 108cal 5.6/7.11mph 6) 0m - 1(6:10/m) 9.75/2.71mph Add a comment	-	3.2m, 26:48 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 117cal 7.34/8.37mph 2) 1m - 8:37(8:37/m) 115cal 6.96/8.51mph 3) 1m - 8:46(8:46/m) 115cal 6.84/8.32mph 4) 0.16m - 1:14(7:56/m) 18cal 7.57/7.87mph Add a comment
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
3.1m, 28:14 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 116cal 7.02/8.67mph 2) 1m - 9:12(9:12/m) 116cal 6.52/8.48mph 3) 1m - 9:47(9:47/m) 116cal 6.13/8.27mph 4) 0.08m - 42(8:37/m) 8cal 6.97/8.53mph Add a comment	4.2m, 44:03 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 114cal 6.44/8.94mph 2) 1m - 10:25(10:25/m) 109cal 5.76/9.02mph 3) 1m - 9:50(9:50/m) 113cal 6.1/8.62mph 4) 1m - 11:51(11:51/m) 112cal 5.07/8.73mph 5) 0.23m - 2:38(11:25/m) 25cal 5.25/8.72mph Add a comment	22.6m, 1:46:39 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 33cal 11.63/15.07mph 2) 1m - 4:13(4:13/m) 41cal 14.21/16.46mph 3) 1m - 4:40(4:40/m) 39cal 12.83/15.93mph 4) 1m - 4:57(4:57/m) 37cal 12.11/15.22mph 5) 1m - 5:10(5:10/m) 36cal 11.61/15.21mph 6) 1m - 5:29(5:29/m) 32cal 10.93/14.45mph 7) 1m - 4:37(4:37/m) 40cal 12.97/17.16mph 8) 1m - 4:15(4:15/m) 42cal 14.12/18.02mph 9) 1m - 4:22(4:22/m) 42cal 13.75/22.08mph 10) 1m - 4:39(4:39/m) 38cal 12.92/17.65mph 11) 1m - 4:31(4:31/m) 39cal 13.3/17.47mph 12) 1m - 4:36(4:36/m) 39cal 13.03/17.35mph 13) 1m - 4:39(4:39/m) 44cal 12.9/18.05mph 14) 1m - 3:53(3:53/m) 43cal 15.45/18.96mph 15) 1m - 4:14(4:14/m) 42cal 14.18/16.97mph 16) 1m - 4:52(4:52/m) 37cal 12.32/14.18mph 17) 1m - 4:52(4:52/m) 44cal 12.34/15.51mph 18) 1m - 4:17(4:17/m) 50cal 13.99/16.88mph 19) 1m - 4:44(4:44/m) 41cal 12.69/16.24mph 20) 1m - 5:04(5:04/m) 35cal 11.86/15.59mph 21) 1m - 5:38(5:38/m) 33cal 10.65/14.12mph 22) 1m - 4:55(4:55/m) 36cal 12.22/14.89mph 23) 0.58m - 2:52(4:57/m) 22cal 12.14/13.89mph Add a comment	7.2m, 1:06:24 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 110cal 6.68/7.88mph 2) 1m - 9:18(9:18/m) 113cal 6.46/7.71mph 3) 1m - 9:12(9:12/m) 112cal 6.53/7.8mph 4) 1m - 10:54(10:54/m) 105cal 5.5/7.48mph 5) 1m - 9:10(9:10/m) 113cal 6.55/7.98mph 6) 1m - 8:43(8:43/m) 112cal 6.88/9.19mph 7) 1m - 8:35(8:35/m) 115cal 6.99/8.6mph 8) 0.2m - 1:34(7:53/m) 22cal 7.61/8.32mph Add a comment	-	31.8m, 2:24:22 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 99cal 12.33/15.99mph 2) 1m - 3:59(3:59/m) 42cal 15.05/17.46mph 3) 1m - 3:43(3:43/m) 44cal 16.15/18.9mph 4) 1m - 5:07(5:07/m) 35cal 11.73/17.85mph 5) 1m - 4:07(4:07/m) 42cal 14.55/17.01mph 6) 1m - 4:43(4:43/m) 37cal 12.7/14.94mph 7) 1m - 4:13(4:13/m) 46cal 14.24/16.73mph 8) 1m - 4:12(4:12/m) 41cal 14.29/17.78mph 9) 1m - 4:28(4:28/m) 42cal 13.43/19.12mph 10) 1m - 4:26(4:26/m) 39cal 13.56/19.24mph 11) 1m - 4:39(4:39/m) 37cal 12.9/16.74mph 12) 1m - 3:29(3:29/m) 48cal 17.23/23.31mph 13) 1m - 4:19(4:19/m) 41cal 13.91/16.86mph 14) 1m - 4:11(4:11/m) 41cal 14.33/16.92mph 15) 1m - 4:36(4:36/m) 40cal 13.05/16.35mph 16) 1m - 4:19(4:19/m) 40cal 13.9/15.91mph 17) 1m - 4:09(4:09/m) 42cal 14.48/16.52mph 18) 1m - 4:41(4:41/m) 39cal 12.82/14.92mph 19) 1m - 4:30(4:30/m) 37cal 13.33/17.27mph 20) 1m - 3:58(3:58/m) 47cal 15.16/19.33mph 21) 1m - 3:49(3:49/m) 45cal 15.7/21.56mph 22) 1m - 5:22(5:22/m) 35cal 11.18/16.47mph 23) 1m - 5:15(5:15/m) 42cal 11.42/14.98mph 24) 1m - 5:24(5:24/m) 35cal 11.12/14.41mph 25) 1m - 5:26(5:26/m) 39cal 11.04/13.87mph 26) 1m - 4:23(4:23/m) 39cal 13.67/17.75mph 27) 1m - 5:27(5:27/m) 38cal 11.01/15.16mph 28) 1m - 5:25(5:25/m) 36cal 11.09/18.61mph 29) 1m - 4:22(4:22/m) 40cal 13.74/15.92mph 30) 1m - 4:12(4:12/m) 41cal 14.31/15.79mph 31) 1m - 4:37(4:37/m) 39cal 13/15.37mph 32) 0.84m - 4:00(4:47/m) 31cal 12.54/15.97mph Add a comment	4.3m, 45:21 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 111cal 5.86/7.72mph 2) 1m - 12:03(12:03/m) 111cal 4.98/8.71mph 3) 1m - 11:05(11:05/m) 112cal 5.42/8.67mph 4) 1m - 8:57(8:57/m) 112cal 6.7/7.82mph 5) 0.32m - 3:01(9:34/m) 35cal 6.27/7.82mph Add a comment
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
3m, 28:34 Running - Hill Work Split Summary === 1) 1m - 9:05(9:05/m) 116cal 6.6/8.8mph 2) 1m - 9:17(9:17/m) 116cal 6.46/8.14mph 3) 1m - 9:53(9:53/m) 114cal 6.07/7.79mph 4) 0.04m - 19(8:38/m) 4cal 6.95/7.43mph Add a comment	4.1m, 36:36 Running - Track Session Split Summary === 1) 1m - 8:24(8:24/m) 116cal 7.14/9.96mph 2) 1m - 8:53(8:53/m) 113cal 6.75/10.01mph 3) 1m - 9:01(9:01/m) 111cal 6.66/9.85mph 4) 1m - 9:47(9:47/m) 111cal 6.13/9.71mph 5) 0.08m - 31(6:54/m) 8cal 8.7/9mph Add a comment	25.2m, 1:42:22 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 35cal 11.19/15.76mph 2) 1m - 4:04(4:04/m) 43cal 14.74/20.91mph 3) 1m - 4:09(4:09/m) 43cal 14.46/17.56mph 4) 1m - 3:20(3:20/m) 49cal 18.02/26.48mph 5) 1m - 4:53(4:53/m) 54cal 12.31/22.46mph 6) 1m - 4:29(4:29/m) 55cal 13.38/18.74mph 7) 1m - 4:21(4:21/m) 42cal 13.77/21.03mph 8) 1m - 3:18(3:18/m) 48cal 18.17/20.32mph 9) 1m - 3:18(3:18/m) 46cal 18.17/26.32mph 10) 1m - 5:09(5:09/m) 47cal 11.67/24.75mph 11) 1m - 4:11(4:11/m) 43cal 14.32/20.95mph 12) 1m - 3:25(3:25/m) 44cal 17.56/19.12mph 13) 1m - 3:53(3:53/m) 44cal 15.43/20.51mph 14) 1m - 4:16(4:16/m) 44cal 14.04/23.58mph 15) 1m - 4:08(4:08/m) 53cal 14.49/17.1mph 16) 1m - 3:51(3:51/m) 42cal 15.58/18.98mph 17) 1m - 3:37(3:37/m) 42cal 16.6/22.57mph 18) 1m - 3:40(3:40/m) 43cal 16.34/23.07mph 19) 1m - 3:37(3:37/m) 50cal 16.6/21.25mph 20) 1m - 3:29(3:29/m) 45cal 17.26/24.96mph 21) 1m - 4:13(4:13/m) 43cal 14.25/24.47mph 22) 1m - 4:13(4:13/m) 42cal 14.21/20.98mph 23) 1m - 4:14(4:14/m) 40cal 14.18/20.28mph 24) 1m - 4:25(4:25/m) 41cal 13.59/18.76mph 25) 1m - 3:59(3:59/m) 42cal 15.08/18.66mph 26) 0.16m - 47(4:48/m) 7cal 12.51/15.78mph Add a comment	3.1m, 26:01 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 115cal 7.22/8.4mph 2) 1m - 8:42(8:42/m) 116cal 6.89/8.32mph 3) 1m - 8:12(8:12/m) 117cal 7.32/8.85mph 4) 0.11m - 48(7:31/m) 12cal 7.99/9.18mph Add a comment	-	6.3m, 56:32 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 115cal 6.68/7.6mph 2) 1m - 8:48(8:48/m) 116cal 6.81/7.95mph 3) 1m - 9:24(9:24/m) 116cal 6.38/8.09mph 4) 1m - 9:12(9:12/m) 114cal 6.52/7.97mph 5) 1m - 8:54(8:54/m) 116cal 6.74/7.57mph 6) 1m - 8:51(8:51/m) 115cal 6.78/7.75mph 7) 0.27m - 2:23(8:50/m) 31cal 6.79/7.76mph Add a comment	-

2016	Date	Result	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Result	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Result	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Result	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Result	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Result	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Gary Cardnell M60

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