Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
7295
Miles
10215
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Best Badges

This user has collected 82 badges.

See available badges

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.74	22:56 64.83		20:56 72.19	20:48 72.74		22:39 69.59
4.9mi	1	33:57 6:56/mi	72.11				33:57 72.11
5mi	11	34:37 6:55/mi	72.16	42:43 57.07	38:13 64.31		34:37 72.16	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	67.34				47:06 67.34
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	95	79	31	106	72	143	59	0	0	0	0	672
2019	29	157	127	215	316	163	250	84	0	0	0	0	1341
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
3.4mi, 35:55 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 124/140bpm 121cal 5.91/0mph 2) 1m - 10:09(10:09/m) 125/151bpm 119cal 5.92/0mph 3) 1m - 10:57(10:57/m) 106/116bpm 73cal 5.48/0mph 4) 0.42m - 4:41(11:13/m) 107/117bpm 31cal 5.35/0mph Add a comment 56.7mi, 4:32:35 Cycling - General Split Summary === 1) 5m - 25:00(5:00/m) 123/164bpm 296cal 12/0mph 2) 5m - 22:09(4:26/m) 102/115bpm 111cal 13.54/0mph 3) 5m - 25:49(5:10/m) 96/117bpm 110cal 11.62/0mph 4) 5m - 23:43(4:45/m) 97/117bpm 115cal 12.65/0mph 5) 5m - 24:42(4:56/m) 101/137bpm 139cal 12.14/0mph 6) 5m - 25:40(5:08/m) 98/114bpm 123cal 11.69/0mph 7) 5m - 22:43(4:33/m) 96/107bpm 105cal 13.21/0mph 8) 5m - 22:16(4:27/m) 101/116bpm 130cal 13.48/0mph 9) 5m - 25:59(5:12/m) 101/130bpm 143cal 11.54/0mph 10) 5m - 21:44(4:21/m) 96/104bpm 96cal 13.8/0mph 11) 5m - 24:30(4:54/m) 100/117bpm 134cal 12.25/0mph 12) 1.67m - 8:18(4:59/m) 99/110bpm 42cal 12.04/0mph Add a comment	-	8.2mi, 1:13:06 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 110/132bpm 89cal 6.51/0mph 2) 1m - 9:25(9:25/m) 110/120bpm 85cal 6.38/0mph 3) 1m - 8:34(8:34/m) 119/126bpm 91cal 7.01/0mph 4) 1m - 9:12(9:12/m) 118/125bpm 90cal 6.52/0mph 5) 1m - 8:47(8:47/m) 120/133bpm 88cal 6.83/0mph 6) 1m - 8:53(8:53/m) 121/127bpm 89cal 6.76/0mph 7) 1m - 8:52(8:52/m) 123/129bpm 90cal 6.77/0mph 8) 1m - 8:48(8:48/m) 125/134bpm 91cal 6.81/0mph 9) 0.16m - 1:22(8:20/m) 126/131bpm 14cal 7.19/0mph Add a comment	-	7mi, 59:16 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 115/133bpm 96cal 6.68/0mph 2) 1m - 8:34(8:34/m) 125/130bpm 102cal 7/0mph 3) 1m - 8:29(8:29/m) 125/134bpm 98cal 7.07/0mph 4) 1m - 8:11(8:11/m) 127/133bpm 96cal 7.33/0mph 5) 1m - 8:18(8:18/m) 129/135bpm 98cal 7.23/0mph 6) 1m - 8:21(8:21/m) 129/135bpm 97cal 7.19/0mph 7) 1m - 8:06(8:06/m) 130/139bpm 93cal 7.41/0mph 8) 0.04m - 19(8:26/m) 133/135bpm 3cal 7.11/0mph Add a comment	32.8mi, 2:31:28 Cycling - General Split Summary === 1) 5m - 24:14(4:51/m) 109/130bpm 223cal 12.38/0mph 2) 5m - 22:17(4:27/m) 119/134bpm 232cal 13.46/0mph 3) 5m - 23:32(4:42/m) 125/136bpm 261cal 12.75/0mph 4) 5m - 25:09(5:02/m) 118/144bpm 193cal 11.93/0mph 5) 5m - 21:13(4:15/m) 127/139bpm 223cal 14.14/0mph 6) 5m - 22:08(4:26/m) 117/128bpm 112cal 13.55/0mph 7) 2.8m - 12:56(4:37/m) 111/131bpm 46cal 12.99/0mph Add a comment	9.1mi, 1:20:54 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 118/129bpm 100cal 6.78/0mph 2) 1m - 8:55(8:55/m) 127/133bpm 109cal 6.73/0mph 3) 1m - 8:38(8:38/m) 131/137bpm 107cal 6.95/0mph 4) 1m - 8:50(8:50/m) 129/137bpm 106cal 6.79/0mph 5) 1m - 9:01(9:01/m) 132/138bpm 112cal 6.65/0mph 6) 1m - 9:01(9:01/m) 133/142bpm 111cal 6.65/0mph 7) 1m - 9:06(9:06/m) 135/140bpm 114cal 6.6/0mph 8) 1m - 9:03(9:03/m) 128/136bpm 91cal 6.63/0mph 9) 1m - 8:54(8:54/m) 133/139bpm 104cal 6.74/0mph 10) 0.07m - 35(8:50/m) 134/135bpm 7cal 6.79/0mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
5mi, 49:57 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 106/114bpm 92cal 6.07/0mph 2) 1m - 10:04(10:04/m) 114/121bpm 101cal 5.96/0mph 3) 1m - 10:02(10:02/m) 111/120bpm 88cal 5.98/0mph 4) 1m - 10:04(10:04/m) 111/121bpm 83cal 5.96/0mph 5) 1m - 9:48(9:48/m) 113/118bpm 82cal 6.12/0mph 6) 0.01m - 6(12:16/m) 112/112bpm 4.89/0mph Add a comment	3.1mi, 22:47 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 133/143bpm 94cal 7.95/0mph 2) 1m - 7:25(7:25/m) 145/151bpm 102cal 8.09/0mph 3) 1m - 7:17(7:17/m) 152/156bpm 108cal 8.24/0mph 4) 0.09m - 32(5:37/m) 155/158bpm 8cal 10.68/0mph Add a comment	-	-	5mi, 38:35 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 127/135bpm 92cal 7.9/0mph 2) 1m - 7:52(7:52/m) 132/151bpm 98cal 7.63/0mph 3) 1m - 7:58(7:58/m) 147/170bpm 112cal 7.54/0mph 4) 1m - 8:01(8:01/m) 150/155bpm 115cal 7.49/0mph 5) 0.97m - 7:10(7:23/m) 152/160bpm 106cal 8.13/0mph Add a comment	84.2mi, 5:49:43 Cycling - General Split Summary === 1) 5m - 18:21(3:40/m) 109/142bpm 165cal 16.35/0mph 2) 5m - 17:53(3:35/m) 102/118bpm 118cal 16.78/0mph 3) 5m - 16:39(3:20/m) 99/115bpm 90cal 18.01/0mph 4) 5m - 20:29(4:06/m) 103/121bpm 126cal 14.65/0mph 5) 5m - 18:32(3:42/m) 101/115bpm 96cal 16.18/0mph 6) 5m - 18:49(3:46/m) 101/113bpm 98cal 15.95/0mph 7) 5m - 19:30(3:54/m) 100/113bpm 98cal 15.39/0mph 8) 5m - 26:15(5:15/m) 98/109bpm 119cal 11.43/0mph 9) 5m - 28:45(5:45/m) 99/119bpm 150cal 10.44/0mph 10) 5m - 23:46(4:45/m) 106/131bpm 150cal 12.62/0mph 11) 5m - 26:12(5:14/m) 100/120bpm 122cal 11.45/0mph 12) 5m - 26:32(5:18/m) 96/108bpm 110cal 11.3/0mph 13) 5m - 17:45(3:33/m) 103/119bpm 111cal 16.9/0mph 14) 5m - 19:19(3:52/m) 100/114bpm 99cal 15.53/0mph 15) 5m - 19:39(3:56/m) 111/129bpm 150cal 15.27/0mph 16) 5m - 16:16(3:15/m) 111/132bpm 116cal 18.44/0mph 17) 4.2m - 15:02(3:35/m) 112/121bpm 105cal 16.76/0mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5mi, 53:42 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 131/144bpm 124cal 5.91/0mph 2) 1m - 11:03(11:03/m) 111/134bpm 93cal 5.43/0mph 3) 1m - 10:26(10:26/m) 106/122bpm 70cal 5.75/0mph 4) 1m - 11:12(11:12/m) 105/120bpm 76cal 5.36/0mph 5) 1m - 10:42(10:42/m) 107/120bpm 74cal 5.61/0mph 6) 0.01m - 10(13:37/m) 106/108bpm 1cal 4.41/0mph Add a comment	5.1mi, 42:07 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 109/117bpm 83cal 6.87/0mph 2) 1m - 8:23(8:23/m) 123/131bpm 93cal 7.16/0mph 3) 1m - 8:14(8:14/m) 126/132bpm 92cal 7.29/0mph 4) 1m - 8:02(8:02/m) 128/136bpm 91cal 7.47/0mph 5) 1m - 7:47(7:47/m) 122/140bpm 76cal 7.71/0mph 6) 0.12m - 57(7:58/m) 132/138bpm 11cal 7.53/0mph Add a comment	4mi, 35:41 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 114/145bpm 91cal 6.96/0mph 2) 1m - 8:58(8:58/m) 117/122bpm 95cal 6.69/0mph 3) 1m - 9:04(9:04/m) 116/123bpm 90cal 6.62/0mph 4) 1m - 8:46(8:46/m) 121/125bpm 94cal 6.84/0mph 5) 0.03m - 15(8:11/m) 120/122bpm 2cal 7.33/0mph Add a comment	-	3.1mi, 23:18 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 137/151bpm 97cal 8.18/0mph 2) 1m - 7:11(7:11/m) 143/152bpm 100cal 8.36/0mph 3) 1m - 7:57(7:57/m) 146/155bpm 113cal 7.55/0mph 4) 0.12m - 50(6:52/m) 148/150bpm 12cal 8.73/0mph Add a comment	7.1mi, 1:08:56 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 122/138bpm 109cal 6.34/0mph 2) 1m - 9:03(9:03/m) 123/135bpm 106cal 6.63/0mph 3) 1m - 9:13(9:13/m) 128/140bpm 111cal 6.51/0mph 4) 1m - 10:07(10:07/m) 115/137bpm 86cal 5.93/0mph 5) 1m - 11:08(11:08/m) 106/136bpm 69cal 5.39/0mph 6) 1m - 9:47(9:47/m) 120/179bpm 84cal 6.13/0mph 7) 1m - 9:47(9:47/m) 118/130bpm 86cal 6.13/0mph 8) 0.05m - 22(7:18/m) 118/119bpm 3cal 8.22/0mph Add a comment	4mi, 36:27 Running - Treadmill Split Summary === 1) 1m - 9:41(9:41/m) 124/142bpm 113cal 6.19/0mph 2) 1m - 9:02(9:02/m) 120/133bpm 98cal 6.65/0mph 3) 1m - 8:49(8:49/m) 123/137bpm 96cal 6.8/0mph 4) 1m - 8:52(8:52/m) 127/140bpm 102cal 6.77/0mph 5) 0m - 3(8:56/m) 133/133bpm 6.72/0mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
6mi, 52:47 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 123/131bpm 98cal 7.34/0mph 2) 1m - 8:47(8:47/m) 123/130bpm 102cal 6.83/0mph 3) 1m - 8:41(8:41/m) 133/141bpm 110cal 6.91/0mph 4) 1m - 9:15(9:15/m) 138/145bpm 121cal 6.48/0mph 5) 1m - 9:01(9:01/m) 137/146bpm 115cal 6.65/0mph 6) 1m - 8:44(8:44/m) 130/143bpm 97cal 6.87/0mph 7) 0.02m - 9(8:07/m) 129/133bpm 1cal 7.38/0mph Add a comment	3mi, 24:07 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 126/143bpm 87cal 8.13/0mph 2) 1m - 8:02(8:02/m) 138/143bpm 104cal 7.47/0mph 3) 1m - 8:31(8:31/m) 143/150bpm 115cal 7.05/0mph 4) 0.03m - 11(6:12/m) 150/151bpm 2cal 9.69/0mph Add a comment	8.3mi, 1:12:43 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 115/130bpm 94cal 6.77/0mph 2) 1m - 8:37(8:37/m) 125/130bpm 101cal 6.96/0mph 3) 1m - 8:49(8:49/m) 128/140bpm 105cal 6.81/0mph 4) 1m - 8:45(8:45/m) 123/128bpm 96cal 6.85/0mph 5) 1m - 8:50(8:50/m) 124/127bpm 95cal 6.8/0mph 6) 1m - 8:54(8:54/m) 123/129bpm 89cal 6.75/0mph 7) 1m - 8:44(8:44/m) 126/130bpm 95cal 6.88/0mph 8) 1m - 8:39(8:39/m) 128/134bpm 97cal 6.93/0mph 9) 0.29m - 2:34(8:42/m) 129/131bpm 28cal 6.9/0mph Add a comment	-	3.1mi, 23:36 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 116/136bpm 80cal 8.08/0mph 2) 1m - 7:12(7:12/m) 126/139bpm 86cal 8.34/0mph 3) 1m - 8:15(8:15/m) 125/136bpm 95cal 7.28/0mph 4) 0.11m - 44(6:33/m) 131/135bpm 8cal 9.16/0mph Add a comment	5.5mi, 51:29 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 115/142bpm 101cal 6.53/0mph 2) 1m - 9:12(9:12/m) 114/120bpm 94cal 6.53/0mph 3) 1m - 9:28(9:28/m) 113/121bpm 90cal 6.34/0mph 4) 1m - 9:24(9:24/m) 114/121bpm 86cal 6.38/0mph 5) 1m - 9:10(9:10/m) 117/122bpm 90cal 6.55/0mph 6) 0.54m - 5:05(9:22/m) 118/123bpm 49cal 6.41/0mph Add a comment	-

2016	Date	Result	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Result	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Result	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Result	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Result	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Result	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Welcome To Fetcheveryone

Gary Cardnell M60

About Me

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2016

2015

2011

2010

2009

2008