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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
6766
Miles
8961
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2015	2016
5km	Eton Manor 5km5km	20:48	6:42	72.66	22	22:56		20:56	20:48		22:39
4.9mi	Chingford League - Victoria Park4.9mi	33:57	6:56	72.11	1				33:57
5mi	Havering 90 Joggers Midweek 55mi	34:37	6:55	72.16	11	42:43	38:13		34:37	40:59	39:49
10km	Billericay 10K10km	47:06	7:35	67.34	1				47:06
13.1mi	Brentwood Half Marathon13.1mi	1:45:50	8:05	67.90	1						1:45:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	57	0	0	0	0	0	0	0	0	0	0	143
2019	29	57	0	0	0	0	0	0	0	0	0	0	87
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
3.9mi, 43:39 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 136/152bpm 126cal 5.17/0mph 2) 1m - 11:17(11:17/m) 146/158bpm 134cal 5.32/0mph 3) 1m - 11:45(11:45/m) 166/173bpm 163cal 5.1/0mph 4) 0.86m - 9:01(10:30/m) 169/185bpm 127cal 5.71/0mph Add a comment	7.6mi, 1:24:55 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 138/150bpm 119cal 5.21/0mph 2) 1m - 11:21(11:21/m) 155/167bpm 132cal 5.29/0mph 3) 1m - 11:40(11:40/m) 162/170bpm 141cal 5.14/0mph 4) 1m - 11:07(11:07/m) 162/168bpm 136cal 5.39/0mph 5) 1m - 10:43(10:43/m) 164/180bpm 135cal 5.6/0mph 6) 1m - 10:57(10:57/m) 164/174bpm 136cal 5.48/0mph 7) 1m - 10:45(10:45/m) 136/167bpm 57cal 5.58/0mph 8) 0.64m - 6:49(10:44/m) 119/125bpm 16cal 5.59/0mph Add a comment	-	4.9mi, 44:34 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 125/136bpm 78cal 6.61/0mph 2) 1m - 9:16(9:16/m) 128/145bpm 77cal 6.47/0mph 3) 1m - 9:04(9:04/m) 131/139bpm 78cal 6.61/0mph 4) 1m - 9:12(9:12/m) 138/150bpm 85cal 6.53/0mph 5) 0.93m - 7:57(8:36/m) 143/152bpm 79cal 6.98/0mph Add a comment	3.2mi, 27:18 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 129/143bpm 79cal 7.19/0mph 2) 1m - 8:06(8:06/m) 138/150bpm 85cal 7.41/0mph 3) 1m - 8:21(8:21/m) 143/149bpm 90cal 7.19/0mph 4) 0.16m - 2:31(15:42/m) 129/160bpm 21cal 3.82/0mph Add a comment	8.3mi, 1:16:26 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 131/142bpm 95cal 6.34/0mph 2) 1m - 9:12(9:12/m) 135/141bpm 93cal 6.52/0mph 3) 1m - 9:26(9:26/m) 131/143bpm 84cal 6.36/0mph 4) 1m - 9:08(9:08/m) 126/139bpm 65cal 6.57/0mph 5) 1m - 9:13(9:13/m) 120/129bpm 49cal 6.51/0mph 6) 1m - 9:24(9:24/m) 114/120bpm 40cal 6.38/0mph 7) 1m - 9:14(9:14/m) 118/128bpm 47cal 6.5/0mph 8) 1m - 8:50(8:50/m) 121/127bpm 48cal 6.8/0mph 9) 0.31m - 2:32(8:07/m) 113/119bpm 10cal 7.4/0mph Add a comment	18.6mi, 1:26:38 Cycling - General Split Summary === 1) 5m - 22:04(4:25/m) 117/141bpm 174cal 13.6/0mph 2) 5m - 25:38(5:08/m) 132/148bpm 238cal 11.71/0mph 3) 5m - 23:34(4:43/m) 136/147bpm 213cal 12.73/0mph 4) 3.55m - 15:23(4:20/m) 133/149bpm 109cal 13.84/0mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
5.2mi, 51:52 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 136/150bpm 111cal 5.73/0mph 2) 1m - 10:29(10:29/m) 153/182bpm 128cal 5.72/0mph 3) 1m - 10:02(10:02/m) 168/179bpm 134cal 5.97/0mph 4) 1m - 9:27(9:27/m) 172/176bpm 132cal 6.35/0mph 5) 1m - 9:16(9:16/m) 173/176bpm 130cal 6.47/0mph 6) 0.24m - 2:08(8:53/m) 176/179bpm 30cal 6.76/0mph Add a comment	-	6.1mi, 55:04 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141/173bpm 102cal 6.26/0mph 2) 1m - 9:08(9:08/m) 169/191bpm 119cal 6.57/0mph 3) 1m - 8:54(8:54/m) 150/181bpm 95cal 6.74/0mph 4) 1m - 9:19(9:19/m) 134/157bpm 67cal 6.44/0mph 5) 1m - 8:57(8:57/m) 133/141bpm 58cal 6.71/0mph 6) 1m - 8:48(8:48/m) 137/142bpm 66cal 6.82/0mph 7) 0.05m - 23(7:41/m) 141/142bpm 3cal 7.81/0mph Add a comment	4mi, 36:55 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 125/136bpm 83cal 6.46/0mph 2) 1m - 9:09(9:09/m) 128/137bpm 81cal 6.56/0mph 3) 1m - 9:11(9:11/m) 130/137bpm 80cal 6.53/0mph 4) 1m - 8:57(8:57/m) 131/139bpm 75cal 6.71/0mph 5) 0.04m - 21(8:08/m) 133/135bpm 3cal 7.37/0mph Add a comment	-	8.1mi, 1:22:26 Running - Hill Work Split Summary === 1) 1m - 10:41(10:41/m) 124/146bpm 95cal 5.62/0mph 2) 1m - 10:01(10:01/m) 121/138bpm 78cal 5.99/0mph 3) 1m - 10:05(10:05/m) 124/135bpm 78cal 5.95/0mph 4) 1m - 10:05(10:05/m) 122/141bpm 70cal 5.95/0mph 5) 1m - 9:59(9:59/m) 124/137bpm 70cal 6.01/0mph 6) 1m - 11:09(11:09/m) 126/149bpm 80cal 5.38/0mph 7) 1m - 10:01(10:01/m) 124/136bpm 64cal 5.99/0mph 8) 1m - 9:51(9:51/m) 132/146bpm 83cal 6.09/0mph 9) 0.07m - 34(8:40/m) 134/138bpm 4cal 6.93/0mph Add a comment	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
5mi, 48:47 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 116/137bpm 77cal 6.12/0mph 2) 1m - 10:13(10:13/m) 118/127bpm 79cal 5.87/0mph 3) 1m - 9:55(9:55/m) 120/131bpm 73cal 6.06/0mph 4) 1m - 9:07(9:07/m) 127/136bpm 76cal 6.58/0mph 5) 1m - 9:37(9:37/m) 128/134bpm 75cal 6.24/0mph 6) 0.01m - 7(14:20/m) 126/127bpm 4.19/0mph Add a comment 19.7mi, 1:28:10 Cycling - General Split Summary === 1) 5m - 22:25(4:29/m) 101/121bpm 123cal 13.38/0mph 2) 5m - 22:19(4:28/m) 114/134bpm 143cal 13.45/0mph 3) 5m - 22:21(4:28/m) 112/126bpm 119cal 13.42/0mph 4) 4.67m - 21:05(4:31/m) 115/130bpm 115cal 13.3/0mph Add a comment	9.2mi, 1:41:35 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 125/153bpm 103cal 5.3/0mph 2) 1m - 11:16(11:16/m) 118/130bpm 87cal 5.32/0mph 3) 1m - 11:03(11:04/m) 121/144bpm 84cal 5.43/0mph 4) 1m - 11:04(11:04/m) 127/141bpm 89cal 5.42/0mph 5) 1m - 10:51(10:51/m) 117/128bpm 62cal 5.53/0mph 6) 1m - 10:20(10:20/m) 118/131bpm 63cal 5.8/0mph 7) 1m - 11:36(11:36/m) 117/125bpm 72cal 5.17/0mph 8) 1m - 10:52(10:52/m) 116/126bpm 56cal 5.52/0mph 9) 1m - 10:38(10:38/m) 118/135bpm 61cal 5.64/0mph 10) 0.24m - 2:35(10:35/m) 122/125bpm 17cal 5.67/0mph Add a comment	-	4.2mi, 38:51 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 126/140bpm 90cal 6.26/0mph 2) 1m - 9:24(9:24/m) 155/179bpm 117cal 6.38/0mph 3) 1m - 9:10(9:10/m) 174/182bpm 130cal 6.54/0mph 4) 1m - 8:56(8:56/m) 176/187bpm 128cal 6.72/0mph 5) 0.22m - 1:45(8:09/m) 177/181bpm 25cal 7.37/0mph Add a comment	-	4.6mi, 44:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 136/154bpm 96cal 6.42/0mph 2) 1m - 9:30(9:30/m) 129/155bpm 81cal 6.32/0mph 3) 1m - 10:31(10:31/m) 134/147bpm 97cal 5.71/0mph 4) 1m - 9:33(9:33/m) 149/170bpm 107cal 6.28/0mph 5) 0.57m - 6:00(10:36/m) 152/166bpm 67cal 5.66/0mph Add a comment	25.6mi, 1:57:37 Cycling - General Split Summary === 1) 5m - 24:11(4:50/m) 118/139bpm 186cal 12.41/0mph 2) 5m - 24:14(4:51/m) 130/147bpm 202cal 12.38/0mph 3) 5m - 22:05(4:25/m) 117/135bpm 101cal 13.59/0mph 4) 5m - 20:59(4:12/m) 118/131bpm 99cal 14.3/0mph 5) 5m - 23:37(4:43/m) 120/147bpm 121cal 12.71/0mph 6) 0.56m - 2:31(4:28/m) 120/124bpm 12cal 13.42/0mph Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
4.2mi, 35:30 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 131/140bpm 79cal 7.38/0mph 2) 1m - 8:34(8:34/m) 140/156bpm 91cal 7/0mph 3) 1m - 8:54(8:54/m) 155/187bpm 105cal 6.75/0mph 4) 1m - 8:16(8:16/m) 181/189bpm 121cal 7.25/0mph 5) 0.21m - 1:38(7:51/m) 181/185bpm 23cal 7.65/0mph Add a comment 12mi, 49:41 Cycling - General Split Summary === 1) 5m - 20:28(4:06/m) 119/132bpm 160cal 14.66/0mph 2) 5m - 21:24(4:17/m) 125/135bpm 162cal 14.02/0mph 3) 1.95m - 7:49(4:01/m) 126/134bpm 55cal 14.95/0mph Add a comment	10mi, 1:46:11 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 148/178bpm 127cal 5.14/0mph 2) 1m - 10:36(10:36/m) 139/168bpm 89cal 5.66/0mph 3) 1m - 10:33(10:33/m) 116/126bpm 50cal 5.69/0mph 4) 1m - 10:34(10:34/m) 118/128bpm 52cal 5.68/0mph 5) 1m - 10:33(10:33/m) 120/128bpm 59cal 5.68/0mph 6) 1m - 10:24(10:24/m) 118/126bpm 58cal 5.76/0mph 7) 1m - 10:47(10:47/m) 115/126bpm 57cal 5.56/0mph 8) 1m - 10:43(10:43/m) 115/119bpm 53cal 5.6/0mph 9) 1m - 10:38(10:38/m) 114/120bpm 53cal 5.64/0mph 10) 1m - 9:30(9:30/m) 121/128bpm 53cal 6.31/0mph 11) 0.01m - 12(14:17/m) 122/125bpm 1cal 4.2/0mph Add a comment	-	-	3.1mi, 25:49 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 125/146bpm 74cal 7.03/0mph 2) 1m - 8:09(8:09/m) 137/143bpm 81cal 7.36/0mph 3) 1m - 8:18(8:18/m) 142/148bpm 86cal 7.23/0mph 4) 0.12m - 50(6:56/m) 149/161bpm 8cal 8.66/0mph Add a comment	4.2mi, 40:23 Running - Cross Country Split Summary === 1) 1m - 8:32(8:32/m) 121/148bpm 71cal 7.03/0mph 2) 1m - 9:18(9:18/m) 140/147bpm 99cal 6.45/0mph 3) 1m - 10:42(10:42/m) 141/154bpm 107cal 5.61/0mph 4) 1m - 10:10(10:10/m) 150/162bpm 112cal 5.91/0mph 5) 0.2m - 1:42(8:21/m) 153/156bpm 19cal 7.19/0mph Add a comment	-

2016	Date	Result	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Result	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Result	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Result	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Result	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Result	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Gary Cardnell M60

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