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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
7073
Miles
9809
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.74	22:56 64.83		20:56 72.19	20:48 72.74		22:39 69.59
4.9mi	1	33:57 6:56/mi	72.11				33:57 72.11
5mi	11	34:37 6:55/mi	72.16	42:43 57.07	38:13 64.31		34:37 72.16	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	67.34				47:06 67.34
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	95	79	31	106	53	0	0	0	0	0	0	450
2019	29	157	127	215	316	91	0	0	0	0	0	0	935
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
6.7mi, 58:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 110/141bpm 67cal 6.44/0mph 2) 1m - 8:36(8:36/m) 115/127bpm 64cal 6.97/0mph 3) 1m - 8:36(8:36/m) 117/130bpm 63cal 6.97/0mph 4) 1m - 8:43(8:43/m) 121/131bpm 66cal 6.88/0mph 5) 1m - 8:40(8:40/m) 125/134bpm 69cal 6.93/0mph 6) 1m - 8:33(8:33/m) 126/137bpm 67cal 7.02/0mph 7) 0.73m - 5:54(8:03/m) 133/142bpm 55cal 7.45/0mph Add a comment	6.1mi, 1:02:12 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 108/144bpm 74cal 5.84/0mph 2) 1m - 10:24(10:24/m) 110/114bpm 71cal 5.77/0mph 3) 1m - 10:36(10:36/m) 112/116bpm 72cal 5.66/0mph 4) 1m - 10:29(10:29/m) 113/137bpm 67cal 5.72/0mph 5) 1m - 10:09(10:09/m) 115/120bpm 65cal 5.91/0mph 6) 1m - 9:14(9:14/m) 123/131bpm 71cal 6.5/0mph 7) 0.11m - 1:03(9:53/m) 119/126bpm 6cal 6.07/0mph Add a comment	3.1mi, 24:15 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 120/135bpm 78cal 7.01/0mph 2) 1m - 7:42(7:42/m) 134/154bpm 83cal 7.79/0mph 3) 1m - 7:32(7:32/m) 148/154bpm 95cal 7.97/0mph 4) 0.07m - 28(6:57/m) 150/155bpm 5cal 8.63/0mph Add a comment	4.9mi, 59:33 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 108/167bpm 94cal 4.97/0mph 2) 1m - 11:57(11:57/m) 102/123bpm 73cal 5.02/0mph 3) 1m - 11:14(11:14/m) 105/110bpm 68cal 5.34/0mph 4) 1m - 12:56(12:56/m) 104/123bpm 74cal 4.64/0mph 5) 0.9m - 11:22(12:39/m) 107/140bpm 72cal 4.74/0mph Add a comment	-	4.1mi, 44:58 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 121/134bpm 100cal 5.76/0mph 2) 1m - 11:22(11:22/m) 118/145bpm 93cal 5.28/0mph 3) 1m - 10:53(10:53/m) 111/121bpm 67cal 5.51/0mph 4) 1m - 10:48(10:48/m) 115/124bpm 73cal 5.55/0mph 5) 0.14m - 1:30(11:00/m) 110/119bpm 8cal 5.46/0mph Add a comment 6.1mi, 53:55 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 118/126bpm 79cal 6.7/0mph 2) 1m - 8:34(8:34/m) 128/139bpm 86cal 7.01/0mph 3) 1m - 9:12(9:12/m) 125/136bpm 79cal 6.52/0mph 4) 1m - 8:33(8:33/m) 130/136bpm 80cal 7.02/0mph 5) 1m - 8:54(8:54/m) 128/133bpm 75cal 6.74/0mph 6) 1m - 8:41(8:41/m) 129/142bpm 72cal 6.91/0mph 7) 0.13m - 1:04(8:18/m) 129/132bpm 8cal 7.23/0mph Add a comment	60.8mi, 4:58:33 Cycling - General Split Summary === 1) 5m - 26:58(5:24/m) 95/125bpm 135cal 11.13/0mph 2) 5m - 20:25(4:05/m) 107/119bpm 124cal 14.69/0mph 3) 5m - 25:09(5:02/m) 103/118bpm 117cal 11.93/0mph 4) 5m - 20:32(4:06/m) 96/105bpm 81cal 14.61/0mph 5) 5m - 23:46(4:45/m) 102/129bpm 110cal 12.62/0mph 6) 5m - 25:02(5:00/m) 95/103bpm 97cal 11.99/0mph 7) 5m - 27:33(5:31/m) 100/117bpm 127cal 10.89/0mph 8) 5m - 21:41(4:20/m) 101/113bpm 97cal 13.83/0mph 9) 5m - 26:57(5:23/m) 105/115bpm 131cal 11.13/0mph 10) 5m - 26:32(5:18/m) 97/111bpm 106cal 11.3/0mph 11) 5m - 25:30(5:06/m) 97/111bpm 105cal 11.76/0mph 12) 5m - 23:56(4:47/m) 99/111bpm 106cal 12.53/0mph 13) 0.84m - 4:30(5:22/m) 102/117bpm 21cal 11.18/0mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
4.8mi, 43:55 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 108/122bpm 73cal 6.18/0mph 2) 1m - 9:02(9:02/m) 127/139bpm 90cal 6.64/0mph 3) 1m - 9:06(9:06/m) 127/142bpm 84cal 6.59/0mph 4) 1m - 9:35(9:35/m) 130/142bpm 93cal 6.26/0mph 5) 0.75m - 6:29(8:41/m) 132/140bpm 62cal 6.92/0mph Add a comment	-	3.8mi, 16:38 Cycling - General Split Summary === 1) 3.82m - 16:38(4:21/m) 115/124bpm 137cal 13.77/0mph Add a comment 0.9mi, 8:18 Running - General Split Summary === 1) 0.94m - 8:18(8:52/m) 136/154bpm 95cal 6.77/0mph Add a comment 5.1mi, 22:35 Cycling - General Split Summary === 1) 5m - 21:56(4:23/m) 117/148bpm 185cal 13.67/0mph 2) 0.09m - 39(7:35/m) 131/139bpm 6cal 7.91/0mph Add a comment	6.1mi, 54:17 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 134/142bpm 85cal 8.08/0mph 2) 1m - 9:06(9:06/m) 141/153bpm 108cal 6.6/0mph 3) 1m - 7:46(7:46/m) 146/155bpm 97cal 7.72/0mph 4) 1m - 9:11(9:11/m) 143/153bpm 105cal 6.53/0mph 5) 1m - 10:38(10:38/m) 133/145bpm 87cal 5.64/0mph 6) 1m - 9:28(9:28/m) 137/151bpm 89cal 6.33/0mph 7) 0.09m - 42(7:21/m) 151/151bpm 8cal 8.17/0mph Add a comment	7.2mi, 40:10 Cycling - General Split Summary === 1) 5m - 27:48(5:34/m) 130/142bpm 282cal 10.79/0mph 2) 2.21m - 12:22(5:36/m) 127/136bpm 103cal 10.71/0mph Add a comment 9.1mi, 53:37 Cycling - General Split Summary === 1) 5m - 30:02(6:00/m) 117/133bpm 248cal 9.99/0mph 2) 4.12m - 23:35(5:43/m) 129/157bpm 212cal 10.48/0mph Add a comment	5mi, 38:45 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 125/133bpm 76cal 7.99/0mph 2) 1m - 7:44(7:44/m) 140/152bpm 93cal 7.75/0mph 3) 1m - 7:42(7:42/m) 151/157bpm 101cal 7.79/0mph 4) 1m - 8:14(8:14/m) 148/156bpm 103cal 7.29/0mph 5) 0.95m - 7:35(8:01/m) 151/165bpm 98cal 7.49/0mph Add a comment	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
4.1mi, 37:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 109/121bpm 72cal 6.46/0mph 2) 1m - 9:45(9:45/m) 112/121bpm 71cal 6.16/0mph 3) 1m - 9:38(9:38/m) 112/121bpm 66cal 6.23/0mph 4) 1m - 8:42(8:42/m) 115/128bpm 61cal 6.9/0mph 5) 0.08m - 38(8:26/m) 121/128bpm 4cal 7.12/0mph Add a comment	-	4.9mi, 41:28 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 123/141bpm 83cal 7.07/0mph 2) 1m - 8:43(8:43/m) 127/136bpm 88cal 6.88/0mph 3) 1m - 8:34(8:34/m) 134/159bpm 93cal 7/0mph 4) 1m - 8:25(8:25/m) 134/142bpm 87cal 7.13/0mph 5) 0.93m - 7:17(7:48/m) 137/146bpm 77cal 7.68/0mph Add a comment	-	-	5mi, 49:53 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 118/137bpm 90cal 6.08/0mph 2) 1m - 10:24(10:24/m) 118/131bpm 87cal 5.77/0mph 3) 1m - 10:02(10:02/m) 113/119bpm 68cal 5.98/0mph 4) 1m - 9:38(9:38/m) 158/190bpm 129cal 6.23/0mph 5) 1m - 9:50(9:50/m) 175/187bpm 157cal 6.1/0mph 6) 0.01m - 9(10:49/m) 178/179bpm 2cal 5.54/0mph Add a comment 6.2mi, 53:52 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 115/127bpm 77cal 6.76/0mph 2) 1m - 8:24(8:24/m) 128/142bpm 86cal 7.15/0mph 3) 1m - 8:56(8:56/m) 129/136bpm 89cal 6.72/0mph 4) 1m - 8:21(8:21/m) 128/138bpm 77cal 7.19/0mph 5) 1m - 8:51(8:51/m) 125/136bpm 69cal 6.78/0mph 6) 1m - 8:28(8:28/m) 131/143bpm 78cal 7.08/0mph 7) 0.23m - 2:01(8:44/m) 128/135bpm 15cal 6.88/0mph Add a comment	3mi, 24:28 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 133/143bpm 82cal 8.02/0mph 2) 1m - 8:00(8:00/m) 143/149bpm 97cal 7.51/0mph 3) 1m - 8:41(8:41/m) 149/158bpm 109cal 6.9/0mph 4) 0.04m - 18(7:20/m) 160/164bpm 3cal 8.18/0mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
4.7mi, 43:56 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 114/124bpm 75cal 6.51/0mph 2) 1m - 9:16(9:16/m) 121/136bpm 80cal 6.47/0mph 3) 1m - 9:34(9:34/m) 122/137bpm 79cal 6.27/0mph 4) 1m - 9:00(9:00/m) 123/136bpm 73cal 6.66/0mph 5) 0.72m - 6:52(9:32/m) 124/139bpm 54cal 6.29/0mph Add a comment	41.8mi, 3:01:19 Cycling - General Split Summary === 1) 5m - 21:58(4:24/m) 95/111bpm 109cal 13.65/0mph 2) 5m - 20:42(4:08/m) 109/129bpm 131cal 14.5/0mph 3) 5m - 20:33(4:07/m) 106/126bpm 106cal 14.59/0mph 4) 5m - 21:12(4:14/m) 103/125bpm 98cal 14.15/0mph 5) 5m - 23:07(4:37/m) 109/133bpm 125cal 12.97/0mph 6) 5m - 23:21(4:40/m) 110/131bpm 130cal 12.85/0mph 7) 5m - 20:15(4:03/m) 108/126bpm 95cal 14.81/0mph 8) 5m - 22:17(4:27/m) 105/123bpm 95cal 13.46/0mph 9) 1.84m - 7:53(4:17/m) 106/111bpm 34cal 13.98/0mph Add a comment	3.1mi, 23:35 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 126/145bpm 74cal 8.19/0mph 2) 1m - 7:22(7:22/m) 142/148bpm 89cal 8.15/0mph 3) 1m - 8:10(8:10/m) 144/160bpm 96cal 7.34/0mph 4) 0.11m - 44(6:23/m) 152/155bpm 9cal 9.4/0mph Add a comment	24mi, 1:57:03 Cycling - General Split Summary === 1) 5m - 25:34(5:07/m) 103/114bpm 151cal 11.73/0mph 2) 5m - 23:05(4:37/m) 111/137bpm 144cal 13/0mph 3) 5m - 22:21(4:28/m) 121/134bpm 165cal 13.42/0mph 4) 5m - 23:33(4:43/m) 111/136bpm 110cal 12.74/0mph 5) 4.02m - 22:31(5:36/m) 109/131bpm 102cal 10.72/0mph Add a comment	6.3mi, 53:41 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 119/138bpm 79cal 6.95/0mph 2) 1m - 8:09(8:09/m) 130/139bpm 84cal 7.36/0mph 3) 1m - 8:41(8:41/m) 131/141bpm 86cal 6.91/0mph 4) 1m - 8:53(8:53/m) 129/139bpm 79cal 6.76/0mph 5) 1m - 8:37(8:37/m) 134/141bpm 84cal 6.96/0mph 6) 1m - 8:35(8:35/m) 138/149bpm 89cal 6.99/0mph 7) 0.26m - 2:08(8:08/m) 129/141bpm 15cal 7.37/0mph Add a comment	3.2mi, 23:25 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 131/144bpm 81cal 8.31/0mph 2) 1m - 7:22(7:22/m) 147/154bpm 96cal 8.14/0mph 3) 1m - 7:50(7:50/m) 150/161bpm 103cal 7.67/0mph 4) 0.16m - 1:00(6:04/m) 154/160bpm 13cal 9.89/0mph Add a comment	-

2016	Date	Result	WAVA
Raphael parkrun	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	21 Jun	23:57	65.81%
Raphael parkrun	11 Jun	25:03	62.92%
Crown to Crown 5k Race	8 Jun	24:17	64.91%
Havering 90's Midweek 5	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	30 Apr	24:39	63.95%
Raphael parkrun	23 Apr	23:56	65.86%
Brentwood Half Marathon	20 Mar	1:45:50	67.90%
Raphael parkrun	27 Feb	23:52	66.04%
Valentines parkrun	2 Jan	24:59	63.09%
2015	Date	Result	WAVA
Orion Harriers Forest Five race 2	4 Jul	40:59	63.04%
2011	Date	Result	WAVA
Valentines Parkrun	24 Dec	22:00	69.27%
Valentines Parkrun	12 Nov	21:58	69.37%
Billericay 10K	6 Nov	47:06	67.34%
Barking Park 5k	29 Aug	20:57	72.74%
Valentines Parkrun	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	6 Aug	35:44	70.50%
Valentines Parkrun	23 Jul	20:54	72.31%
Eton Manor 5km	10 Jul	20:48	72.66%
Valentines Parkrun	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	21 Jun	34:37	72.16%
Valentines Parkrun	11 Jun	21:06	71.62%
Valentines Parkrun	28 May	21:06	71.62%
Bluebell 5	8 May	37:55	65.88%
Valentines Parkrun	16 Apr	21:12	71.29%
Valentines Parkrun	2 Apr	21:26	70.51%
Valentines Parkrun	26 Mar	21:21	70.78%
Chingford League - Victoria Park	5 Feb	33:57	72.11%
2010	Date	Result	WAVA
Barking Park 5k	30 Aug	20:56	72.19%
2009	Date	Result	WAVA
BaD 5 Mile Run	7 Jun	38:13	64.31%
Bluebell 5	10 May	38:45	63.43%
2008	Date	Result	WAVA
Barking Park 5KM	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	15 Jul	42:43	57.07%

Gary Cardnell M60

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