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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
7542
Miles
10345
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.74	22:56 64.83		20:56 72.19	20:48 72.74		22:39 69.59
4.9mi	1	33:57 6:56/mi	72.11				33:57 72.11
5mi	11	34:37 6:55/mi	72.16	42:43 57.07	38:13 64.31		34:37 72.16	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	67.34				47:06 67.34
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	95	79	31	106	72	143	98	142	66	0	0	919
2019	29	157	127	215	316	163	250	162	52	0	0	0	1471
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.1mi, 23:55 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 139/156bpm 101cal 7.64/0mph 2) 1m - 7:38(7:38/m) 150/157bpm 109cal 7.85/0mph 3) 1m - 7:55(7:55/m) 152/164bpm 115cal 7.57/0mph 4) 0.08m - 30(6:05/m) 157/161bpm 8cal 9.87/0mph Add a comment 0.8mi, 7:54 Running - General Split Summary === 1) 0.77m - 7:54(10:16/m) 143/161bpm 108cal 5.85/0mph Add a comment	-	14.1mi, 2:04:37 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 116/137bpm 94cal 6.71/0mph 2) 1m - 8:52(8:52/m) 123/128bpm 100cal 6.77/0mph 3) 1m - 9:31(9:31/m) 122/133bpm 102cal 6.31/0mph 4) 1m - 8:47(8:47/m) 128/135bpm 101cal 6.83/0mph 5) 1m - 8:39(8:39/m) 133/137bpm 104cal 6.94/0mph 6) 1m - 8:42(8:42/m) 131/148bpm 96cal 6.9/0mph 7) 1m - 8:19(8:19/m) 136/139bpm 102cal 7.22/0mph 8) 1m - 8:39(8:39/m) 134/146bpm 98cal 6.93/0mph 9) 1m - 9:11(9:11/m) 132/138bpm 98cal 6.53/0mph 10) 1m - 8:48(8:48/m) 128/139bpm 80cal 6.82/0mph 11) 1m - 9:09(9:09/m) 126/135bpm 75cal 6.55/0mph 12) 1m - 9:11(9:11/m) 126/136bpm 73cal 6.53/0mph 13) 1m - 8:52(8:52/m) 131/140bpm 88cal 6.77/0mph 14) 1m - 8:32(8:32/m) 135/146bpm 92cal 7.03/0mph 15) 0.06m - 28(7:52/m) 140/141bpm 5cal 7.63/0mph Add a comment	6mi, 59:37 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 137/159bpm 130cal 5.84/0mph 2) 1m - 10:00(10:00/m) 130/151bpm 115cal 6/0mph 3) 1m - 9:48(9:48/m) 124/142bpm 102cal 6.12/0mph 4) 1m - 9:54(9:54/m) 135/171bpm 118cal 6.06/0mph 5) 1m - 9:56(9:56/m) 116/123bpm 69cal 6.04/0mph 6) 1m - 9:37(9:37/m) 115/131bpm 66cal 6.23/0mph 7) 0m - 4(14:01/m) 115/117bpm 4.28/0mph Add a comment	-	-	6.2mi, 56:38 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 122/150bpm 106cal 6.06/0mph 2) 1m - 9:16(9:16/m) 122/135bpm 99cal 6.48/0mph 3) 1m - 8:46(8:46/m) 128/136bpm 100cal 6.84/0mph 4) 1m - 9:09(9:09/m) 127/143bpm 101cal 6.56/0mph 5) 1m - 8:54(8:54/m) 132/143bpm 103cal 6.74/0mph 6) 1m - 9:37(9:37/m) 139/151bpm 117cal 6.24/0mph 7) 0.15m - 1:02(7:07/m) 145/148bpm 13cal 8.44/0mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
1mi, 10:41 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 138/157bpm 130cal 5.8/0mph 2) 0.03m - 21(10:32/m) 130/134bpm 4cal 5.7/0mph Add a comment 3.1mi, 22:56 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 129/137bpm 85cal 8.16/0mph 2) 1m - 7:12(7:12/m) 138/144bpm 89cal 8.33/0mph 3) 1m - 7:40(7:40/m) 149/157bpm 104cal 7.83/0mph 4) 0.12m - 43(5:59/m) 152/156bpm 10cal 10.04/0mph Add a comment 0.6mi, 6:24 Running - General Split Summary === 1) 0.57m - 6:24(11:11/m) 137/170bpm 77cal 5.37/0mph Add a comment	3.1mi, 22:40 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 126/147bpm 84cal 8.11/0mph 2) 1m - 7:15(7:15/m) 134/155bpm 87cal 8.28/0mph 3) 1m - 7:37(7:37/m) 154/167bpm 109cal 7.88/0mph 4) 0.07m - 24(5:53/m) 162/164bpm 6cal 10.2/0mph Add a comment 0.6mi, 7:17 Running - General Split Summary === 1) 0.56m - 7:17(12:56/m) 114/151bpm 68cal 4.64/0mph Add a comment	6mi, 50:55 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 117/128bpm 91cal 6.93/0mph 2) 1m - 8:13(8:13/m) 126/134bpm 94cal 7.3/0mph 3) 1m - 8:32(8:32/m) 127/137bpm 96cal 7.03/0mph 4) 1m - 8:46(8:46/m) 130/180bpm 99cal 6.84/0mph 5) 1m - 8:18(8:18/m) 125/143bpm 83cal 7.23/0mph 6) 1m - 8:17(8:17/m) 126/138bpm 85cal 7.25/0mph 7) 0.01m - 9(10:11/m) 131/131bpm 1cal 5.89/0mph Add a comment	3.1mi, 23:36 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 132/149bpm 92cal 8.02/0mph 2) 1m - 7:45(7:45/m) 141/152bpm 102cal 7.74/0mph 3) 1m - 7:18(7:18/m) 140/150bpm 95cal 8.22/0mph 4) 0.13m - 1:04(8:07/m) 145/148bpm 14cal 7.39/0mph Add a comment	-	6.1mi, 51:12 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 116/133bpm 95cal 6.8/0mph 2) 1m - 8:45(8:45/m) 121/128bpm 99cal 6.85/0mph 3) 1m - 8:27(8:27/m) 123/131bpm 94cal 7.1/0mph 4) 1m - 8:33(8:33/m) 123/133bpm 92cal 7.01/0mph 5) 1m - 8:14(8:14/m) 127/134bpm 93cal 7.29/0mph 6) 1m - 7:58(7:58/m) 127/136bpm 86cal 7.54/0mph 7) 0.06m - 25(7:17/m) 132/133bpm 5cal 8.24/0mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	12.8mi, 1:45:28 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 127/137bpm 94cal 7.8/0mph 2) 1m - 7:50(7:50/m) 138/144bpm 104cal 7.67/0mph 3) 1m - 8:16(8:16/m) 146/178bpm 115cal 7.26/0mph 4) 1m - 9:01(9:01/m) 164/179bpm 147cal 6.65/0mph 5) 1m - 8:12(8:12/m) 157/173bpm 128cal 7.31/0mph 6) 1m - 8:10(8:10/m) 150/159bpm 120cal 7.35/0mph 7) 1m - 8:08(8:08/m) 146/171bpm 113cal 7.37/0mph 8) 1m - 8:50(8:50/m) 134/146bpm 96cal 6.79/0mph 9) 1m - 8:24(8:24/m) 136/141bpm 98cal 7.14/0mph 10) 1m - 8:26(8:26/m) 134/149bpm 87cal 7.12/0mph 11) 1m - 8:09(8:09/m) 130/143bpm 68cal 7.36/0mph 12) 1m - 7:54(7:54/m) 123/134bpm 36cal 7.6/0mph 13) 0.82m - 6:26(7:52/m) 116/122bpm 15cal 7.63/0mph Add a comment	-	5.1mi, 39:06 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 128/141bpm 96cal 7.52/0mph 2) 1m - 7:45(7:45/m) 143/159bpm 104cal 7.74/0mph 3) 1m - 7:53(7:53/m) 150/163bpm 113cal 7.61/0mph 4) 1m - 7:46(7:46/m) 153/162bpm 115cal 7.73/0mph 5) 1m - 7:23(7:23/m) 154/162bpm 111cal 8.13/0mph 6) 0.06m - 21(5:34/m) 154/160bpm 5cal 10.77/0mph Add a comment	-	6mi, 53:47 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 128/148bpm 106cal 6.62/0mph 2) 1m - 9:22(9:22/m) 122/132bpm 100cal 6.41/0mph 3) 1m - 9:01(9:01/m) 126/135bpm 101cal 6.66/0mph 4) 1m - 9:02(9:02/m) 128/145bpm 102cal 6.64/0mph 5) 1m - 8:49(8:49/m) 128/143bpm 96cal 6.81/0mph 6) 1m - 8:25(8:25/m) 122/132bpm 77cal 7.13/0mph 7) 0.01m - 5(11:28/m) 128/128bpm 5.24/0mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 23:09 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 131/145bpm 92cal 7.79/0mph 2) 1m - 7:46(7:46/m) 142/154bpm 101cal 7.72/0mph 3) 1m - 7:16(7:16/m) 142/156bpm 95cal 8.26/0mph 4) 0.06m - 24(6:42/m) 152/155bpm 5cal 8.95/0mph Add a comment 0.7mi, 7:51 Running - General Split Summary === 1) 0.68m - 7:51(11:28/m) 125/156bpm 88cal 5.23/0mph Add a comment	15mi, 2:17:42 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 123/142bpm 104cal 6.49/0mph 2) 1m - 9:02(9:02/m) 119/123bpm 96cal 6.65/0mph 3) 1m - 9:10(9:10/m) 120/124bpm 95cal 6.55/0mph 4) 1m - 9:17(9:17/m) 119/125bpm 91cal 6.47/0mph 5) 1m - 9:19(9:19/m) 120/128bpm 90cal 6.44/0mph 6) 1m - 9:17(9:17/m) 117/128bpm 78cal 6.46/0mph 7) 1m - 9:15(9:15/m) 117/124bpm 74cal 6.49/0mph 8) 1m - 9:04(9:04/m) 121/125bpm 82cal 6.61/0mph 9) 1m - 9:09(9:09/m) 124/130bpm 89cal 6.55/0mph 10) 1m - 9:14(9:14/m) 125/129bpm 92cal 6.49/0mph 11) 1m - 9:01(9:01/m) 124/133bpm 82cal 6.65/0mph 12) 1m - 9:05(9:05/m) 127/133bpm 92cal 6.6/0mph 13) 1m - 9:09(9:09/m) 124/130bpm 72cal 6.56/0mph 14) 1m - 9:08(9:08/m) 126/141bpm 78cal 6.57/0mph 15) 1m - 8:55(8:55/m) 127/139bpm 81cal 6.72/0mph 16) 0.04m - 22(8:49/m) 134/137bpm 4cal 6.81/0mph Add a comment	-	5mi, 47:49 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 116/163bpm 106cal 5.97/0mph 2) 1m - 9:25(9:25/m) 118/134bpm 98cal 6.38/0mph 3) 1m - 9:26(9:26/m) 121/130bpm 102cal 6.36/0mph 4) 1m - 9:04(9:04/m) 121/127bpm 95cal 6.62/0mph 5) 1m - 9:31(9:31/m) 120/127bpm 91cal 6.3/0mph 6) 0.03m - 20(12:24/m) 118/119bpm 2cal 4.84/0mph Add a comment	4mi, 32:48 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 124/138bpm 99cal 7.07/0mph 2) 1m - 8:26(8:26/m) 127/136bpm 99cal 7.11/0mph 3) 1m - 8:04(8:04/m) 134/144bpm 100cal 7.44/0mph 4) 1m - 7:34(7:34/m) 137/146bpm 95cal 7.93/0mph 5) 0.02m - 15(10:10/m) 137/138bpm 3cal 5.9/0mph Add a comment	5mi, 45:16 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 123/138bpm 108cal 6.54/0mph 2) 1m - 9:10(9:10/m) 132/152bpm 114cal 6.55/0mph 3) 1m - 8:54(8:54/m) 125/132bpm 101cal 6.74/0mph 4) 1m - 9:39(9:39/m) 122/138bpm 97cal 6.22/0mph 5) 1m - 8:13(8:13/m) 124/134bpm 86cal 7.3/0mph 6) 0.02m - 10(9:24/m) 129/130bpm 2cal 6.39/0mph Add a comment	-

2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	5mi	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:57	65.81%
Raphael parkrun	5km	11 Jun	25:03	62.92%
Crown to Crown 5k Race	5km	8 Jun	24:17	64.91%
Havering 90's Midweek 5	5mi	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	5mi	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	5km	30 Apr	24:39	63.95%
Raphael parkrun	5km	23 Apr	23:56	65.86%
Brentwood Half Marathon	13.1mi	20 Mar	1:45:50	67.90%
Raphael parkrun	5km	27 Feb	23:52	66.04%
Valentines parkrun	5km	2 Jan	24:59	63.09%
2015	Distance	Date	Result	WAVA
Orion Harriers Forest Five race 2	5mi	4 Jul	40:59	63.04%
2011	Distance	Date	Result	WAVA
Valentines Parkrun	5km	24 Dec	22:00	69.27%
Valentines Parkrun	5km	12 Nov	21:58	69.37%
Billericay 10K	10km	6 Nov	47:06	67.34%
Barking Park 5k	5km	29 Aug	20:57	72.74%
Valentines Parkrun	5km	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	5mi	6 Aug	35:44	70.50%
Valentines Parkrun	5km	23 Jul	20:54	72.31%
Eton Manor 5km	5km	10 Jul	20:48	72.66%
Valentines Parkrun	5km	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	5mi	21 Jun	34:37	72.16%
Valentines Parkrun	5km	11 Jun	21:06	71.62%
Valentines Parkrun	5km	28 May	21:06	71.62%
Bluebell 5	5mi	8 May	37:55	65.88%
Valentines Parkrun	5km	16 Apr	21:12	71.29%
Valentines Parkrun	5km	2 Apr	21:26	70.51%
Valentines Parkrun	5km	26 Mar	21:21	70.78%
Chingford League - Victoria Park	4.9mi	5 Feb	33:57	72.11%
2010	Distance	Date	Result	WAVA
Barking Park 5k	5km	30 Aug	20:56	72.19%
2009	Distance	Date	Result	WAVA
BaD 5 Mile Run	5mi	7 Jun	38:13	64.31%
Bluebell 5	5mi	10 May	38:45	63.43%
2008	Distance	Date	Result	WAVA
Barking Park 5KM	5km	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	5mi	15 Jul	42:43	57.07%

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Gary Cardnell M60

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