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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
8420
Miles
11493
WAVA
72.16%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.16	22:56 64.40		20:56 71.66	20:48 72.16		22:39 69.59
4.9mi	1	33:57 6:56/mi	71.23				33:57 71.23
5mi	11	34:37 6:55/mi	71.29	42:43 56.35	38:13 63.51		34:37 71.29	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	66.00				47:06 66.00
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	112	119	39	99	87	128	9	0	0	0	0	0	593
2020	15	17	44	184	501	300	70	0	0	0	0	0	1132
2019	86	95	79	31	106	72	143	98	142	129	111	112	1204
2019	29	157	127	215	316	163	250	162	52	0	0	16	1487
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
4mi, 38:47 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 116/130bpm 108cal 6.22/0mph 2) 1m - 9:29(9:29/m) 115/135bpm 98cal 6.32/0mph 3) 1m - 10:01(10:01/m) 116/130bpm 102cal 5.99/0mph 4) 1m - 9:33(9:33/m) 118/144bpm 97cal 6.28/0mph 5) 0m - 4(16:39/m) 116/116bpm 3.6/0mph Add a comment 13.2mi, 51:39 Cycling - General Split Summary === 1) 5m - 19:29(3:54/m) 101/112bpm 164cal 15.4/0mph 2) 5m - 20:04(4:01/m) 109/121bpm 178cal 14.95/0mph 3) 3.21m - 12:06(3:46/m) 117/137bpm 122cal 15.91/0mph Add a comment	6mi, 54:03 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 151/180bpm 140cal 6.4/0mph 2) 1m - 9:18(9:18/m) 138/175bpm 118cal 6.45/0mph 3) 1m - 8:43(8:43/m) 127/145bpm 102cal 6.88/0mph 4) 1m - 8:36(8:36/m) 135/153bpm 110cal 6.97/0mph 5) 1m - 8:51(8:51/m) 129/141bpm 104cal 6.78/0mph 6) 1m - 9:01(9:01/m) 133/143bpm 111cal 6.65/0mph 7) 0.02m - 10(9:57/m) 131/134bpm 2cal 6.03/0mph Add a comment	3.3mi, 32:39 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 116/127bpm 111cal 5.77/0mph 2) 1m - 10:03(10:03/m) 116/126bpm 105cal 5.97/0mph 3) 1m - 9:51(9:51/m) 112/132bpm 89cal 6.09/0mph 4) 0.31m - 2:21(7:38/m) 111/116bpm 19cal 7.85/0mph Add a comment 3.7mi, 31:45 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124/147bpm 102cal 6.87/0mph 2) 1m - 8:26(8:26/m) 121/129bpm 94cal 7.12/0mph 3) 1m - 8:34(8:34/m) 125/138bpm 99cal 7.01/0mph 4) 0.73m - 6:02(8:18/m) 131/141bpm 73cal 7.23/0mph Add a comment	-	3.3mi, 34:28 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 130/152bpm 126cal 5.77/0mph 2) 1m - 10:17(10:17/m) 144/158bpm 142cal 5.83/0mph 3) 1m - 9:52(9:52/m) 147/156bpm 139cal 6.09/0mph 4) 0.33m - 3:55(11:55/m) 155/160bpm 60cal 5.03/0mph Add a comment	24.9mi, 1:36:33 Cycling - General Split Summary === 1) 5m - 20:14(4:03/m) 117/131bpm 212cal 14.82/0mph 2) 5m - 19:39(3:56/m) 116/123bpm 189cal 15.26/0mph 3) 5m - 18:02(3:36/m) 114/124bpm 141cal 16.64/0mph 4) 5m - 19:28(3:54/m) 113/122bpm 132cal 15.41/0mph 5) 4.93m - 19:09(3:53/m) 113/124bpm 123cal 15.44/0mph Add a comment	10mi, 1:28:15 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 120/133bpm 97cal 6.84/0mph 2) 1m - 8:31(8:31/m) 128/135bpm 101cal 7.05/0mph 3) 1m - 9:06(9:06/m) 129/137bpm 108cal 6.59/0mph 4) 1m - 8:53(8:53/m) 128/137bpm 101cal 6.75/0mph 5) 1m - 8:43(8:43/m) 129/137bpm 98cal 6.88/0mph 6) 1m - 8:46(8:46/m) 130/138bpm 98cal 6.84/0mph 7) 1m - 9:13(9:13/m) 131/136bpm 105cal 6.51/0mph 8) 1m - 8:59(8:59/m) 126/137bpm 86cal 6.68/0mph 9) 1m - 8:41(8:41/m) 132/140bpm 95cal 6.91/0mph 10) 1m - 8:24(8:24/m) 133/146bpm 93cal 7.14/0mph 11) 0.03m - 13(7:31/m) 135/137bpm 2cal 7.99/0mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
5.5mi, 46:17 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 112/130bpm 90cal 6.66/0mph 2) 1m - 8:41(8:41/m) 118/128bpm 94cal 6.9/0mph 3) 1m - 8:33(8:33/m) 131/148bpm 104cal 7.01/0mph 4) 1m - 8:08(8:08/m) 135/178bpm 102cal 7.38/0mph 5) 1m - 7:48(7:48/m) 131/159bpm 92cal 7.7/0mph 6) 0.51m - 4:06(8:05/m) 119/145bpm 33cal 7.42/0mph Add a comment 24mi, 1:43:42 Cycling - General Split Summary === 1) 5m - 22:21(4:28/m) 92/111bpm 139cal 13.43/0mph 2) 5m - 21:17(4:15/m) 99/111bpm 140cal 14.09/0mph 3) 5m - 21:40(4:20/m) 101/126bpm 133cal 13.85/0mph 4) 5m - 22:08(4:26/m) 105/119bpm 151cal 13.56/0mph 5) 3.96m - 16:17(4:07/m) 104/119bpm 94cal 14.59/0mph Add a comment	6mi, 55:28 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 111/131bpm 94cal 6.57/0mph 2) 1m - 9:33(9:33/m) 115/129bpm 98cal 6.28/0mph 3) 1m - 9:05(9:05/m) 118/129bpm 95cal 6.61/0mph 4) 1m - 8:41(8:41/m) 120/130bpm 92cal 6.91/0mph 5) 1m - 9:24(9:24/m) 120/131bpm 94cal 6.38/0mph 6) 1m - 9:32(9:32/m) 120/132bpm 92cal 6.3/0mph 7) 0.01m - 5(11:38/m) 123/124bpm 5.15/0mph Add a comment	3.7mi, 36:15 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 116/145bpm 103cal 6.19/0mph 2) 1m - 9:53(9:53/m) 120/142bpm 104cal 6.07/0mph 3) 1m - 10:01(10:01/m) 120/141bpm 101cal 5.99/0mph 4) 0.67m - 6:40(9:59/m) 117/135bpm 62cal 6.02/0mph Add a comment	23.9mi, 1:37:30 Cycling - General Split Summary === 1) 5m - 21:45(4:21/m) 96/117bpm 158cal 13.8/0mph 2) 5m - 20:04(4:01/m) 109/116bpm 174cal 14.94/0mph 3) 5m - 18:58(3:48/m) 111/123bpm 154cal 15.81/0mph 4) 5m - 20:34(4:07/m) 110/120bpm 146cal 14.59/0mph 5) 3.93m - 16:09(4:06/m) 108/116bpm 96cal 14.61/0mph Add a comment	7.3mi, 1:03:55 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 120/135bpm 104cal 6.65/0mph 2) 1m - 8:42(8:42/m) 120/127bpm 96cal 6.9/0mph 3) 1m - 9:00(9:00/m) 118/127bpm 92cal 6.67/0mph 4) 1m - 9:02(9:02/m) 119/128bpm 92cal 6.65/0mph 5) 1m - 8:30(8:30/m) 124/133bpm 93cal 7.06/0mph 6) 1m - 8:50(8:50/m) 123/136bpm 89cal 6.79/0mph 7) 1m - 8:36(8:36/m) 125/137bpm 93cal 6.97/0mph 8) 0.28m - 2:14(7:59/m) 129/138bpm 25cal 7.51/0mph Add a comment	3.1mi, 22:54 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 127/144bpm 95cal 7.81/0mph 2) 1m - 7:24(7:24/m) 129/141bpm 93cal 8.1/0mph 3) 1m - 7:09(7:09/m) 135/147bpm 94cal 8.4/0mph 4) 0.1m - 41(6:34/m) 143/146bpm 9cal 9.13/0mph Add a comment 2mi, 18:09 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 118/138bpm 105cal 6.53/0mph 2) 1m - 8:51(8:51/m) 122/132bpm 103cal 6.78/0mph 3) 0.01m - 6(11:40/m) 115/116bpm 1cal 5.14/0mph Add a comment	41.2mi, 2:50:16 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 122/131bpm 263cal 13.64/0mph 2) 5m - 20:37(4:07/m) 127/137bpm 251cal 14.55/0mph 3) 5m - 19:44(3:57/m) 128/133bpm 235cal 15.2/0mph 4) 5m - 21:25(4:17/m) 126/135bpm 219cal 14.01/0mph 5) 5m - 20:17(4:03/m) 125/136bpm 174cal 14.79/0mph 6) 5m - 21:46(4:21/m) 124/134bpm 168cal 13.78/0mph 7) 5m - 20:06(4:01/m) 117/130bpm 88cal 14.92/0mph 8) 5m - 19:08(3:50/m) 114/125bpm 71cal 15.68/0mph 9) 1.24m - 5:12(4:11/m) 113/119bpm 19cal 14.33/0mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
5.7mi, 46:59 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 127/169bpm 114cal 6.55/0mph 2) 1m - 8:29(8:29/m) 106/136bpm 67cal 7.08/0mph 3) 1m - 8:15(8:15/m) 111/143bpm 73cal 7.28/0mph 4) 1m - 8:00(8:00/m) 114/139bpm 73cal 7.49/0mph 5) 1m - 7:36(7:36/m) 119/136bpm 76cal 7.89/0mph 6) 0.74m - 5:30(7:27/m) 146/182bpm 69cal 8.05/0mph Add a comment	26.4mi, 1:55:08 Cycling - General Split Summary === 1) 5m - 22:27(4:29/m) 105/120bpm 196cal 13.37/0mph 2) 5m - 22:16(4:27/m) 103/112bpm 155cal 13.47/0mph 3) 5m - 22:40(4:32/m) 100/110bpm 126cal 13.24/0mph 4) 5m - 21:24(4:17/m) 95/102bpm 94cal 14.02/0mph 5) 5m - 21:22(4:16/m) 98/109bpm 110cal 14.04/0mph 6) 1.38m - 5:00(3:37/m) 103/106bpm 31cal 16.57/0mph Add a comment 6mi, 56:00 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 112/127bpm 98cal 6.59/0mph 2) 1m - 9:35(9:35/m) 124/136bpm 116cal 6.26/0mph 3) 1m - 8:55(8:55/m) 128/138bpm 110cal 6.73/0mph 4) 1m - 8:45(8:45/m) 130/140bpm 109cal 6.86/0mph 5) 1m - 9:55(9:55/m) 131/141bpm 123cal 6.05/0mph 6) 1m - 9:42(9:42/m) 136/145bpm 127cal 6.19/0mph 7) 0m - 2(7:43/m) 142/142bpm 7.77/0mph Add a comment	3.4mi, 33:30 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 108/137bpm 95cal 6.04/0mph 2) 1m - 9:52(9:52/m) 108/116bpm 88cal 6.08/0mph 3) 1m - 9:37(9:37/m) 115/132bpm 96cal 6.24/0mph 4) 0.41m - 4:05(9:55/m) 115/131bpm 38cal 6.05/0mph Add a comment	14.6mi, 1:02:00 Cycling - General Split Summary === 1) 5m - 22:07(4:25/m) 97/117bpm 164cal 13.56/0mph 2) 5m - 19:59(4:00/m) 103/132bpm 147cal 15.02/0mph 3) 4.63m - 19:54(4:18/m) 105/116bpm 141cal 13.96/0mph Add a comment	5.4mi, 52:23 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 143/166bpm 144cal 5.85/0mph 2) 1m - 10:02(10:02/m) 153/167bpm 153cal 5.98/0mph 3) 1m - 9:43(9:43/m) 164/177bpm 161cal 6.18/0mph 4) 1m - 9:55(9:55/m) 166/176bpm 166cal 6.06/0mph 5) 1m - 9:30(9:30/m) 166/173bpm 158cal 6.32/0mph 6) 0.35m - 2:59(8:28/m) 166/176bpm 49cal 7.09/0mph Add a comment	-	10.2mi, 1:28:01 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 118/135bpm 95cal 6.57/0mph 2) 1m - 8:35(8:35/m) 122/130bpm 92cal 6.99/0mph 3) 1m - 8:47(8:47/m) 122/128bpm 91cal 6.83/0mph 4) 1m - 8:58(8:58/m) 123/128bpm 92cal 6.69/0mph 5) 1m - 8:32(8:32/m) 124/132bpm 87cal 7.02/0mph 6) 1m - 8:24(8:24/m) 126/132bpm 87cal 7.14/0mph 7) 1m - 8:28(8:28/m) 127/132bpm 88cal 7.09/0mph 8) 1m - 8:17(8:17/m) 129/134bpm 88cal 7.24/0mph 9) 1m - 8:44(8:44/m) 129/135bpm 91cal 6.87/0mph 10) 1m - 8:15(8:15/m) 128/136bpm 79cal 7.27/0mph 11) 0.24m - 1:53(7:52/m) 136/140bpm 22cal 7.62/0mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
5mi, 39:22 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 109/130bpm 82cal 7.08/0mph 2) 1m - 8:06(8:06/m) 121/129bpm 89cal 7.41/0mph 3) 1m - 7:53(7:53/m) 130/140bpm 93cal 7.61/0mph 4) 1m - 7:41(7:41/m) 136/146bpm 95cal 7.82/0mph 5) 1m - 7:10(7:10/m) 148/165bpm 100cal 8.37/0mph 6) 0.01m - 4(5:58/m) 152/153bpm 10.04/0mph Add a comment	-	3.3mi, 31:16 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 118/135bpm 105cal 6.12/0mph 2) 1m - 9:37(9:37/m) 115/130bpm 97cal 6.24/0mph 3) 1m - 9:32(9:32/m) 119/129bpm 100cal 6.29/0mph 4) 0.27m - 2:19(8:37/m) 123/128bpm 25cal 6.97/0mph Add a comment 14.1mi, 58:12 Cycling - General Split Summary === 1) 5m - 21:58(4:24/m) 91/103bpm 137cal 13.66/0mph 2) 5m - 19:42(3:56/m) 97/106bpm 124cal 15.23/0mph 3) 4.13m - 16:32(4:00/m) 100/107bpm 103cal 14.98/0mph Add a comment	31.1mi, 2:10:46 Cycling - General Split Summary === 1) 5m - 21:33(4:19/m) 120/129bpm 238cal 13.92/0mph 2) 5m - 20:27(4:05/m) 105/127bpm 133cal 14.67/0mph 3) 5m - 19:37(3:55/m) 99/106bpm 88cal 15.29/0mph 4) 5m - 19:43(3:57/m) 97/104bpm 82cal 15.21/0mph 5) 5m - 21:09(4:14/m) 100/110bpm 111cal 14.18/0mph 6) 5m - 23:18(4:40/m) 102/110bpm 129cal 12.87/0mph 7) 1.11m - 4:58(4:28/m) 107/119bpm 34cal 13.44/0mph Add a comment	5.8mi, 56:01 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 111/125bpm 103cal 5.85/0mph 2) 1m - 9:38(9:38/m) 116/136bpm 98cal 6.23/0mph 3) 1m - 9:38(9:38/m) 117/123bpm 96cal 6.23/0mph 4) 1m - 10:10(10:10/m) 114/130bpm 94cal 5.9/0mph 5) 1m - 9:14(9:14/m) 118/130bpm 87cal 6.49/0mph 6) 0.77m - 7:06(9:12/m) 112/129bpm 53cal 6.52/0mph Add a comment	25mi, 1:42:12 Cycling - General Split Summary === 1) 5m - 22:28(4:30/m) 119/131bpm 253cal 13.36/0mph 2) 5m - 18:28(3:42/m) 129/144bpm 224cal 16.24/0mph 3) 5m - 20:24(4:05/m) 130/139bpm 242cal 14.7/0mph 4) 5m - 19:50(3:58/m) 126/134bpm 198cal 15.13/0mph 5) 5m - 20:36(4:07/m) 123/137bpm 158cal 14.56/0mph 6) 0.03m - 27(16:08/m) 128/129bpm 4cal 3.72/0mph Add a comment	-

2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	5mi	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:57	65.81%
Raphael parkrun	5km	11 Jun	25:03	62.92%
Crown to Crown 5k Race	5km	8 Jun	24:17	64.91%
Havering 90's Midweek 5	5mi	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	5mi	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	5km	30 Apr	24:39	63.95%
Raphael parkrun	5km	23 Apr	23:56	65.21%
Brentwood Half Marathon	13.1mi	20 Mar	1:45:50	67.90%
Raphael parkrun	5km	27 Feb	23:52	66.04%
Valentines parkrun	5km	2 Jan	24:59	63.09%
2015	Distance	Date	Result	WAVA
Orion Harriers Forest Five race 2	5mi	4 Jul	40:59	63.04%
2011	Distance	Date	Result	WAVA
Valentines Parkrun	5km	24 Dec	22:00	68.72%
Valentines Parkrun	5km	12 Nov	21:58	68.82%
Billericay 10K	10km	6 Nov	47:06	66.00%
Barking Park 5k	5km	29 Aug	20:57	72.16%
Valentines Parkrun	5km	20 Aug	21:28	70.42%
Orion Harriers Forest Five race 3	5mi	6 Aug	35:44	69.64%
Valentines Parkrun	5km	23 Jul	20:54	71.77%
Eton Manor 5km	5km	10 Jul	20:48	72.12%
Valentines Parkrun	5km	9 Jul	21:11	70.81%
Havering 90 Joggers Midweek 5	5mi	21 Jun	34:37	71.29%
Valentines Parkrun	5km	11 Jun	21:06	71.09%
Valentines Parkrun	5km	28 May	21:06	71.09%
Bluebell 5	5mi	8 May	37:55	65.08%
Valentines Parkrun	5km	16 Apr	21:12	70.75%
Valentines Parkrun	5km	2 Apr	21:26	69.98%
Valentines Parkrun	5km	26 Mar	21:21	70.26%
Chingford League - Victoria Park	4.9mi	5 Feb	33:57	71.23%
2010	Distance	Date	Result	WAVA
Barking Park 5k	5km	30 Aug	20:56	71.66%
2009	Distance	Date	Result	WAVA
BaD 5 Mile Run	5mi	7 Jun	38:13	63.51%
Bluebell 5	5mi	10 May	38:45	62.63%
2008	Distance	Date	Result	WAVA
Barking Park 5KM	5km	25 Aug	22:56	64.40%
Havering Midweek 5 Miles	5mi	15 Jul	42:43	56.35%

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Gary Cardnell M60

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