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Gary Cardnell M60

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners

Races
36
Miles
8104
Miles
10438
WAVA
72.74%
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me

Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	72.74	22:56 64.83		20:56 72.19	20:48 72.74		22:39 69.59
4.9mi	1	33:57 6:56/mi	72.11				33:57 72.11
5mi	11	34:37 6:55/mi	72.16	42:43 57.07	38:13 64.31		34:37 72.16	40:59 63.04	39:49 65.44
10km	1	47:06 7:35/mi	67.34				47:06 67.34
13.1mi	1	1:45:50 8:05/mi	67.90						1:45:50 67.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	112	119	39	6	0	0	0	0	0	0	0	0	277
2020	15	17	44	0	0	0	0	0	0	0	0	0	76
2019	86	95	79	31	106	72	143	98	142	129	111	112	1204
2019	29	157	127	215	316	163	250	162	52	0	0	16	1487
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
-	-	-	-	-	-	-
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	22.2mi, 1:32:28 Cycling - General Split Summary === 1) 5m - 21:00(4:12/m) 126/137bpm 242cal 14.29/0mph 2) 5m - 20:43(4:09/m) 130/142bpm 236cal 14.48/0mph 3) 5m - 17:41(3:32/m) 129/144bpm 195cal 16.96/0mph 4) 5m - 22:54(4:35/m) 129/154bpm 221cal 13.1/0mph 5) 2.19m - 10:11(4:39/m) 130/142bpm 102cal 12.9/0mph Add a comment	2.9mi, 26:29 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 151/168bpm 132cal 6.47/0mph 2) 1m - 8:58(8:58/m) 140/175bpm 115cal 6.69/0mph 3) 0.92m - 8:15(8:59/m) 137/142bpm 102cal 6.68/0mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	4.8mi, 42:20 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 128/142bpm 103cal 6.63/0mph 2) 1m - 8:36(8:36/m) 139/145bpm 105cal 6.98/0mph 3) 1m - 8:37(8:37/m) 138/145bpm 105cal 6.96/0mph 4) 1m - 9:00(9:00/m) 137/146bpm 108cal 6.67/0mph 5) 0.82m - 7:04(8:37/m) 141/175bpm 87cal 6.96/0mph Add a comment	21.9mi, 1:33:36 Cycling - General Split Summary === 1) 5m - 22:30(4:30/m) 119/139bpm 229cal 13.33/0mph 2) 5m - 23:14(4:39/m) 124/140bpm 235cal 12.92/0mph 3) 5m - 21:43(4:21/m) 125/146bpm 209cal 13.81/0mph 4) 5m - 19:06(3:49/m) 118/126bpm 118cal 15.71/0mph 5) 1.85m - 7:03(3:49/m) 115/124bpm 33cal 15.7/0mph Add a comment	3.1mi, 26:10 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 128/140bpm 98cal 6.97/0mph 2) 1m - 8:33(8:33/m) 135/142bpm 102cal 7.02/0mph 3) 1m - 8:05(8:05/m) 138/148bpm 97cal 7.43/0mph 4) 0.12m - 56(7:32/m) 139/141bpm 11cal 7.97/0mph Add a comment	4.5mi, 39:32 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 123/134bpm 93cal 7.14/0mph 2) 1m - 8:51(8:51/m) 130/136bpm 103cal 6.78/0mph 3) 1m - 9:20(9:20/m) 136/150bpm 112cal 6.43/0mph 4) 1m - 8:27(8:27/m) 137/150bpm 102cal 7.1/0mph 5) 0.53m - 4:29(8:26/m) 138/144bpm 54cal 7.11/0mph Add a comment	-	5.1mi, 43:33 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 124/135bpm 97cal 6.89/0mph 2) 1m - 8:33(8:33/m) 132/138bpm 101cal 7.02/0mph 3) 1m - 8:27(8:27/m) 134/139bpm 101cal 7.1/0mph 4) 1m - 8:38(8:38/m) 131/138bpm 98cal 6.95/0mph 5) 1m - 8:13(8:13/m) 133/145bpm 95cal 7.3/0mph 6) 0.13m - 58(7:20/m) 141/144bpm 12cal 8.18/0mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	3.1mi, 23:54 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 137/143bpm 95cal 7.93/0mph 2) 1m - 7:45(7:45/m) 138/147bpm 97cal 7.75/0mph 3) 1m - 7:49(7:49/m) 141/152bpm 100cal 7.67/0mph 4) 0.11m - 46(7:04/m) 149/152bpm 10cal 8.49/0mph Add a comment	-	5.2mi, 45:00 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 131/139bpm 105cal 6.88/0mph 2) 1m - 9:03(9:03/m) 133/154bpm 109cal 6.62/0mph 3) 1m - 8:57(8:57/m) 130/138bpm 104cal 6.71/0mph 4) 1m - 8:38(8:38/m) 128/159bpm 97cal 6.95/0mph 5) 1m - 8:16(8:16/m) 132/140bpm 97cal 7.26/0mph 6) 0.18m - 1:23(7:43/m) 133/141bpm 16cal 7.77/0mph Add a comment	-	6.3mi, 53:18 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 129/142bpm 104cal 6.8/0mph 2) 1m - 8:39(8:39/m) 155/177bpm 125cal 6.93/0mph 3) 1m - 8:47(8:47/m) 132/141bpm 104cal 6.83/0mph 4) 1m - 8:37(8:37/m) 130/140bpm 96cal 6.96/0mph 5) 1m - 8:28(8:28/m) 118/134bpm 67cal 7.09/0mph 6) 1m - 7:59(7:59/m) 105/142bpm 36cal 7.51/0mph 7) 0.25m - 1:58(7:43/m) 140/146bpm 25cal 7.77/0mph Add a comment	-

2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	16 Jul	22:39	69.59%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul	39:53	65.33%
Orion Harriers Forest Five race 2	5mi	2 Jul	40:53	63.73%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:57	65.81%
Raphael parkrun	5km	11 Jun	25:03	62.92%
Crown to Crown 5k Race	5km	8 Jun	24:17	64.91%
Havering 90's Midweek 5	5mi	7 Jun	39:49	65.44%
Orion Harriers Forest Five race 1	5mi	4 Jun	42:11	61.77%
Medina I.O.W. parkrun	5km	30 Apr	24:39	63.95%
Raphael parkrun	5km	23 Apr	23:56	65.86%
Brentwood Half Marathon	13.1mi	20 Mar	1:45:50	67.90%
Raphael parkrun	5km	27 Feb	23:52	66.04%
Valentines parkrun	5km	2 Jan	24:59	63.09%
2015	Distance	Date	Result	WAVA
Orion Harriers Forest Five race 2	5mi	4 Jul	40:59	63.04%
2011	Distance	Date	Result	WAVA
Valentines Parkrun	5km	24 Dec	22:00	69.27%
Valentines Parkrun	5km	12 Nov	21:58	69.37%
Billericay 10K	10km	6 Nov	47:06	67.34%
Barking Park 5k	5km	29 Aug	20:57	72.74%
Valentines Parkrun	5km	20 Aug	21:28	70.99%
Orion Harriers Forest Five race 3	5mi	6 Aug	35:44	70.50%
Valentines Parkrun	5km	23 Jul	20:54	72.31%
Eton Manor 5km	5km	10 Jul	20:48	72.66%
Valentines Parkrun	5km	9 Jul	21:11	71.34%
Havering 90 Joggers Midweek 5	5mi	21 Jun	34:37	72.16%
Valentines Parkrun	5km	11 Jun	21:06	71.62%
Valentines Parkrun	5km	28 May	21:06	71.62%
Bluebell 5	5mi	8 May	37:55	65.88%
Valentines Parkrun	5km	16 Apr	21:12	71.29%
Valentines Parkrun	5km	2 Apr	21:26	70.51%
Valentines Parkrun	5km	26 Mar	21:21	70.78%
Chingford League - Victoria Park	4.9mi	5 Feb	33:57	72.11%
2010	Distance	Date	Result	WAVA
Barking Park 5k	5km	30 Aug	20:56	72.19%
2009	Distance	Date	Result	WAVA
BaD 5 Mile Run	5mi	7 Jun	38:13	64.31%
Bluebell 5	5mi	10 May	38:45	63.43%
2008	Distance	Date	Result	WAVA
Barking Park 5KM	5km	25 Aug	22:56	64.83%
Havering Midweek 5 Miles	5mi	15 Jul	42:43	57.07%

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Gary Cardnell M60

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