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Gary Cardnell M60

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About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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Recent Training
17th Apr
General 3.1 26:21
15th Apr
General 2.7 19:13
14th Apr
General 4.6 45:14
13th Apr
General 5.0 48:57
12th Apr
General 20.7 1:33:03
12 Month Benchmarks Run Bike
Mile 6:59 2:43
5k 23:54 9:44
5mi 38:52 16:48
10k 53:08 20:58
10mi 1:30:53 35:09
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