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Gary Cardnell M60

About
Bests
All Races
Mileage
Training

Dagenham 88 Runners

Races
36
Miles
8927
Miles
12043
5k
20:48
5M
34:37
10k
47:06
Half
1:45:50

About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's. Show More...

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Recent Training
17th Apr	General	3.1	26:21
15th Apr	General	2.7	19:13
14th Apr	General	4.6	45:14
13th Apr	General	5.0	48:57
12th Apr	General	20.7	1:33:03

12 Month Benchmarks	Run	Bike
Mile	6:59	2:43
5k	23:54	9:44
5mi	38:52	16:48
10k	53:08	20:58
10mi	1:30:53	35:09

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Buddies (8)

Followers (1)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2015	2016
5km	22	20:48 6:42/mi	22:56		20:56	20:48		22:39
4.9mi	1	33:57 6:56/mi				33:57
5mi	11	34:37 6:55/mi	42:43	38:13		34:37	40:59	39:49
10km	1	47:06 7:35/mi				47:06
13.1mi	1	1:45:50 8:05/mi						1:45:50

2016		Result	WAVA	Distance
16 Jul	Raphael parkrun	22:39	69.35	5km
13 Jul	Newman Hilly 5 (Ilford AC)	39:53	64.57	5mi
2 Jul	Orion Harriers Forest Five race 2	40:53	62.99	5mi
21 Jun	Olympic Park 5K (East End Road Runners)	23:57	65.59	5km
11 Jun	Raphael parkrun	25:03	62.71	5km
8 Jun	Crown to Crown 5k Race	24:17	64.69	5km
7 Jun	Havering 90's Midweek 5	39:49	64.68	5mi
4 Jun	Orion Harriers Forest Five race 1	42:11	61.05	5mi
30 Apr	Medina I.O.W. parkrun	24:39	63.73	5km
23 Apr	Raphael parkrun	23:56	65.64	5km
20 Mar	Brentwood Half Marathon	1:45:50	66.15	13.1mi
27 Feb	Raphael parkrun	23:52	65.82	5km
2 Jan	Valentines parkrun	24:59	62.88	5km
2015		Result	WAVA	Distance
4 Jul	Orion Harriers Forest Five race 2	40:59	62.30	5mi
2011		Result	WAVA	Distance
24 Dec	Valentines Parkrun	22:00	69.16	5km
12 Nov	Valentines Parkrun	21:58	69.27	5km
6 Nov	Billericay 10K	47:06	66.00	10km
29 Aug	Barking Park 5k	20:57	72.63	5km
20 Aug	Valentines Parkrun	21:28	70.88	5km
6 Aug	Orion Harriers Forest Five race 3	35:44	69.64	5mi
23 Jul	Valentines Parkrun	20:54	72.23	5km
10 Jul	Eton Manor 5km	20:48	72.58	5km
9 Jul	Valentines Parkrun	21:11	71.27	5km
21 Jun	Havering 90 Joggers Midweek 5	34:37	71.29	5mi
11 Jun	Valentines Parkrun	21:06	71.55	5km
28 May	Valentines Parkrun	21:06	71.55	5km
8 May	Bluebell 5	37:55	65.08	5mi
16 Apr	Valentines Parkrun	21:12	71.21	5km
2 Apr	Valentines Parkrun	21:26	70.44	5km
26 Mar	Valentines Parkrun	21:21	70.71	5km
5 Feb	Chingford League - Victoria Park	33:57	71.23	4.9mi
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k	20:56	72.12	5km
2009		Result	WAVA	Distance
7 Jun	BaD 5 Mile Run	38:13	63.51	5mi
10 May	Bluebell 5	38:45	62.63	5mi
2008		Result	WAVA	Distance
25 Aug	Barking Park 5KM	22:56	64.82	5km
15 Jul	Havering Midweek 5 Miles	42:43	56.35	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	90	60	31	0	0	0	0	0	0	0	0	269
2021	131	102	42	43	0	0	0	0	0	0	0	0	318
2020	112	119	39	99	87	128	104	19	10	47	0	67	831
2020	15	17	44	184	501	300	217	18	0	0	0	66	1363
2019	86	95	79	31	106	72	143	98	142	129	111	112	1204
2019	29	157	127	215	316	163	250	162	52	0	0	16	1487
2018	57	65	24	65	70	105	88	65	76	58	25	61	758
2018	0	0	0	99	99	114	209	0	0	0	0	0	521
2017	105	108	39	44	67	21	43	8	73	46	75	75	704
2017	10	0	236	302	257	52	233	34	0	0	0	0	1125
2016	55	115	120	32	55	72	61	132	127	99	106	76	1050
2016	45	68	227	396	193	351	195	87	183	157	124	53	2078
2015	64	67	63	59	91	94	92	72	78	87	74	53	893
2015	0	99	81	168	222	332	245	162	191	235	112	44	1891
2014	136	118	153	116	64	94	65	55	42	47	59	46	995
2014	11	0	106	192	114	181	268	150	186	288	246	35	1778
2013	111	86	77	70	52	53	20	95	130	136	93	56	978
2013	26	9	0	73	94	103	211	36	89	67	143	0	851
2012	122	121	138	122	88	71	118	77	104	89	81	82	1212
2012	15	89	25	8	88	109	66	118	88	9	15	0	631
2011	0	0	0	0	0	0	0	0	0	0	0	32	32

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	3.8mi, 35:24 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 131/159bpm 105cal 6.44/0mph 2) 1m - 9:40(9:40/m) 126/138bpm 102cal 6.21/0mph 3) 1m - 9:17(9:17/m) 124/137bpm 93cal 6.46/0mph 4) 0.76m - 7:08(9:26/m) 129/138bpm 76cal 6.36/0mph Add a comment	3.5mi, 34:09 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 85/112bpm 50cal 6.37/0mph 2) 1m - 9:39(9:39/m) 94/121bpm 60cal 6.22/0mph 3) 1m - 10:01(10:01/m) 83/116bpm 41cal 5.99/0mph 4) 0.54m - 5:04(9:25/m) 80/81bpm 19cal 6.38/0mph Add a comment	4.5mi, 43:12 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 132/155bpm 117cal 5.81/0mph 2) 1m - 9:23(9:23/m) 127/147bpm 101cal 6.39/0mph 3) 1m - 10:00(10:00/m) 128/166bpm 105cal 6/0mph 4) 1m - 9:24(9:24/m) 133/154bpm 105cal 6.38/0mph 5) 0.45m - 4:05(9:05/m) 124/139bpm 38cal 6.61/0mph Add a comment	-	4.1mi, 38:17 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 114/130bpm 90cal 6.51/0mph 2) 1m - 9:37(9:37/m) 126/143bpm 104cal 6.23/0mph 3) 1m - 9:48(9:48/m) 120/136bpm 92cal 6.12/0mph 4) 1m - 8:51(8:51/m) 125/145bpm 92cal 6.78/0mph 5) 0.1m - 48(7:57/m) 126/128bpm 8cal 7.55/0mph Add a comment	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
5mi, 47:05 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 73/98bpm 34cal 6.52/0mph 2) 1m - 9:05(9:05/m) 71/109bpm 29cal 6.6/0mph 3) 1m - 9:20(9:20/m) 73/104bpm 33cal 6.43/0mph 4) 1m - 9:40(9:40/m) 75/110bpm 38cal 6.2/0mph 5) 1m - 9:34(9:34/m) 87/110bpm 50cal 6.27/0mph 6) 0.03m - 13(8:03/m) 77/78bpm 7.46/0mph Add a comment	4.5mi, 43:56 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 70/95bpm 36cal 5.85/0mph 2) 1m - 9:33(9:33/m) 69/69bpm 29cal 6.28/0mph 3) 1m - 10:15(10:15/m) 72/95bpm 34cal 5.86/0mph 4) 1m - 9:50(9:50/m) 69/69bpm 28cal 6.1/0mph 5) 0.45m - 4:02(8:53/m) 68/69bpm 11cal 6.76/0mph Add a comment	5mi, 49:46 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 117/129bpm 100cal 6.2/0mph 2) 1m - 10:20(10:20/m) 122/129bpm 109cal 5.81/0mph 3) 1m - 9:44(9:44/m) 125/135bpm 106cal 6.17/0mph 4) 1m - 10:23(10:23/m) 124/133bpm 106cal 5.78/0mph 5) 1m - 9:36(9:36/m) 127/137bpm 103cal 6.25/0mph 6) 0.01m - 3(7:46/m) 137/137bpm 7.73/0mph Add a comment	-	2.2mi, 15:23 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 85/118bpm 39cal 8.6/0mph 2) 1m - 6:55(6:55/m) 94/119bpm 45cal 8.67/0mph 3) 0.21m - 1:29(7:08/m) 97/117bpm 9cal 8.41/0mph Add a comment	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	3.1mi, 27:58 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 129/140bpm 97cal 7.03/0mph 2) 1m - 9:07(9:07/m) 135/153bpm 109cal 6.58/0mph 3) 1m - 9:20(9:20/m) 138/164bpm 113cal 6.42/0mph 4) 0.14m - 59(6:58/m) 144/171bpm 12cal 8.62/0mph Add a comment	4.1mi, 40:56 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 94/94bpm 75cal 5.71/0mph 2) 1m - 10:20(10:20/m) 94/94bpm 66cal 5.8/0mph 3) 1m - 9:47(9:47/m) 97/118bpm 60cal 6.13/0mph 4) 1m - 9:34(9:34/m) 94/94bpm 49cal 6.27/0mph 5) 0.08m - 45(8:48/m) 94/94bpm 3cal 6.81/0mph Add a comment	22.3mi, 1:42:55 Cycling - General Split Summary === 1) 5m - 26:06(5:13/m) 117/139bpm 263cal 11.49/0mph 2) 5m - 21:51(4:22/m) 120/143bpm 200cal 13.73/0mph 3) 5m - 22:09(4:26/m) 118/136bpm 171cal 13.55/0mph 4) 5m - 22:11(4:26/m) 109/128bpm 101cal 13.53/0mph 5) 2.25m - 10:39(4:44/m) 113/127bpm 69cal 12.69/0mph Add a comment	2mi, 13:53 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 112/132bpm 64cal 8.63/0mph 2) 1m - 6:56(6:57/m) 111/132bpm 59cal 8.63/0mph Add a comment	4.5mi, 42:57 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 116/146bpm 104cal 6/0mph 2) 1m - 9:24(9:24/m) 123/141bpm 104cal 6.38/0mph 3) 1m - 9:41(9:41/m) 127/144bpm 108cal 6.19/0mph 4) 1m - 9:20(9:20/m) 133/163bpm 111cal 6.43/0mph 5) 0.52m - 4:33(8:46/m) 129/145bpm 50cal 6.85/0mph Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	20.7mi, 1:33:03 Cycling - General Split Summary === 1) 5m - 21:26(4:17/m) 79/79bpm 93cal 14/0mph 2) 5m - 20:53(4:11/m) 79/79bpm 81cal 14.36/0mph 3) 5m - 23:19(4:40/m) 79/79bpm 88cal 12.86/0mph 4) 5m - 23:47(4:45/m) 79/79bpm 88cal 12.61/0mph 5) 0.71m - 3:37(5:05/m) 79/79bpm 14cal 11.8/0mph Add a comment	5mi, 48:57 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 112/134bpm 97cal 6.13/0mph 2) 1m - 10:02(10:02/m) 118/130bpm 104cal 5.98/0mph 3) 1m - 9:45(9:45/m) 125/131bpm 110cal 6.15/0mph 4) 1m - 9:45(9:45/m) 126/144bpm 109cal 6.15/0mph 5) 1m - 9:27(9:27/m) 129/136bpm 107cal 6.35/0mph 6) 0.02m - 10(8:56/m) 131/138bpm 2cal 6.71/0mph Add a comment	4.6mi, 45:14 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 125/147bpm 114cal 5.86/0mph 2) 1m - 9:30(9:30/m) 121/142bpm 100cal 6.31/0mph 3) 1m - 10:29(10:29/m) 127/158bpm 116cal 5.72/0mph 4) 1m - 9:34(9:34/m) 136/159bpm 115cal 6.27/0mph 5) 0.6m - 5:27(9:04/m) 145/173bpm 70cal 6.61/0mph Add a comment	2.7mi, 19:13 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 110/134bpm 65cal 8.29/0mph 2) 1m - 7:14(7:14/m) 106/136bpm 56cal 8.3/0mph 3) 0.71m - 4:45(6:42/m) 100/134bpm 30cal 8.96/0mph Add a comment	-	3.1mi, 26:21 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 118/130bpm 93cal 6.92/0mph 2) 1m - 8:28(8:28/m) 121/132bpm 92cal 7.08/0mph 3) 1m - 8:18(8:18/m) 126/135bpm 95cal 7.23/0mph 4) 0.11m - 55(8:01/m) 128/131bpm 10cal 7.49/0mph Add a comment

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