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Wed 20th May 2020 at 5:00pm by rdaws25

Run > General
  • Time
    14:53
  • Miles
    2.02
  • Min/mi
    7:22
  • Pacing
    91.2%
  • Stride(cm)
    139
  • Cals
    265
  • Cadence
    158
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 166/183bpm 118cal 8.26/8.72mph
2) 1m - 7:30(7:30/m) 184/188bpm 146cal 8/8.7mph
3) 0.02m - 7(6:01/m) 186/187bpm 1cal 9.98/8.62mph
7:16 7:30 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 +9 10:17 112 86-133 1151 156 82-170
0.13 1:07 28 7:35 144 136-151 1092 163 162-164
0.19 1:37 30 7:59 156 154-158 1246 162 160-166
0.25 2:06 29 7:42 160 158-164 1233 160 160-162
0.31 2:34 28 7:26 166 165-167 1234 161 160-162
0.38 3:00 27 7:08 169 168-171 1204 161 160-162
0.44 3:28 27 7:19 171 171-172 1252 160 160-160
0.50 3:55 27 7:13 172 171-173 1241 161 160-162
0.56 4:21 26 7:01 174 174-176 1220 160 160-160
0.63 4:47 26 6:48 176 176-176 1197 160 160-160
0.69 5:13 26 6:58 177 176-177 1234 160 160-160
0.75 5:40 27 7:09 178 177-178 1274 159 158-160
0.81 6:06 26 6:55 179 178-180 1239 160 158-162
0.88 6:32 26 6:54 180 180-180 1242 160 158-160
0.94 6:58 26 6:58 181 181-181 1261 159 158-160
1.00 7:24 26 6:58 182 181-183 1267 160 160-160
1.06 7:50 26 7:04 182 182-183 1286 158 158-158
1.13 8:17 27 7:12 183 182-183 1316 158 158-158
1.19 8:46 28 7:36 182 181-183 1383 157 156-158
1.25 9:13 28 7:22 184 183-184 1355 156 154-156
1.31 9:44 30 8:06 184 184-185 1489 154 154-156
1.38 10:13 29 7:50 185 184-185 1450 155 154-156
1.44 10:44 31 8:22 185 184-185 1549 155 154-156
1.50 11:14 30 7:57 184 183-185 1461 155 154-156
1.56 11:45 30 8:06 183 181-184 1483 155 154-156
1.63 12:14 30 7:57 185 184-187 1470 155 154-156
1.69 12:42 27 7:15 186 186-186 1347 158 156-158
1.75 13:07 26 6:51 186 185-186 1273 157 156-158
1.81 13:33 26 6:56 187 187-188 1296 157 156-158
1.88 14:00 27 7:04 186 185-187 1315 156 154-156
1.94 14:28 29 7:38 185 184-186 1413 156 156-158
2.00 14:54 25 6:48 185 184-186 1257 157 156-158
2.02 15:01 7 6:32 186 185-187 1216 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 158 2 14:51 7:22
    Walk 1.1 99 0 10 2:07:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.78% More
    800m 3:28 6:58 48.69% More
    1km 4:21 6:59 51.21% More
    Mile 7:08 7:08 54.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:29 7:34
    5M 38:54 7:47
    10km 48:59 7:53
    10M 1:21:06 8:07
    Half 1:47:59 8:15
    20M 2:49:05 8:27
    Mara 3:45:08 8:36
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