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SMS_Clarkey
M50 Cambridgeshire

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Races
82
Miles
8960
Miles
142
Miles
3503
Miles
43
WAVA
63.31%
5k
21:30
5M
35:43
10k
44:28
10M
1:14:37
Half
1:37:49
20M
2:45:08
Mara
3:45:14
20k
44:04
750m
15:24

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Recent Training
31st Jan	General	4.8mi	48:50
30th Jan	General	9mi	1:29:59
27th Jan	General	5mi	48:19
25th Jan	Strength	0mi	1:00:00
23rd Jan	Long Run	8.3mi	1:24:28

Planned Races
London Marathon	23rd Apr

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021
5km	22	21:30 6:55/mi	63.31			22:10 60.98	21:30 63.31			22:24 62.08	23:10 60.72	22:34 62.52
5mi	11	35:43 7:09/mi	62.31				36:12 61.02	35:43 62.31	39:37 56.60
5.2mi	1	43:46 8:25/mi	52.49				43:46 52.49
10km	17	44:28 7:09/mi	62.28		50:07 54.28	46:16 59.11	44:28 62.28		49:05 56.90	46:35 60.43	47:15 60.04	48:15 59.27	47:44 60.40
10mi	6	1:14:37 7:28/mi	60.82		1:26:40 51.48		1:14:37 60.82		1:18:06 59.00
13.1mi	11	1:37:49 7:28/mi	61.37	1:56:00 50.93	1:47:14 55.35		1:37:49 61.37	1:47:57 56.00	1:40:32 60.59		1:46:40 58.06	1:43:03 60.59
15mi	5	1:57:34 7:50/mi	58.47					1:57:34 58.47	2:09:53 53.29	2:00:29 57.89	2:04:44 56.38	2:02:08 58.06
30km	2	2:27:36 7:55/mi	60.21						3:03:33 48.04	2:27:36 60.21
20mi	1	2:45:08 8:15/mi	56.90					2:45:08 56.90
26.2mi	4	3:45:14 8:36/mi	56.13				3:45:14 56.13			4:14:08 50.48				4:16:09 53.10	4:23:00 52.17

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:23:00	52.17	26.2mi
13 Jun	Grimsthorpe Gallop 10 miles		0.00	10mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:16:09	53.10	26.2mi
2017		Result	WAVA	Distance
30 Apr	Grand East Anglia Run SB	47:44	60.40	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:43:03	60.59	13.1mi
1 May	Grand East Anglia Run SB	48:15	59.27	10km
2 Apr	Peterborough parkrun	23:05	61.12	5km
26 Mar	Highbury Fields parkrun SB	22:34	62.52	5km
13 Feb	Peterborough parkrun	22:40	62.24	5km
24 Jan	Folksworth 15 SB	2:02:08	58.06	15mi
16 Jan	Peterborough parkrun	24:12	58.30	5km
2 Jan	Peterborough parkrun	24:09	58.42	5km
1 Jan	Peterborough parkrun	51:49	27.23	5km
2015		Result	WAVA	Distance
5 Dec	Peterborough parkrun	26:33	53.14	5km
14 Nov	Peterborough parkrun	23:14	60.72	5km
24 Oct	Peterborough parkrun	23:32	59.95	5km
11 Oct	Great Eastern Run SB	1:46:40	58.06	13.1mi
30 May	Peterborough parkrun #100	57:30	24.36	5km
23 May	Peterborough parkrun #99 SB	23:10	60.46	5km
3 May	Grand East Anglia Run SB	47:15	60.04	10km
18 Jan	Folksworth 15 SB	2:04:44	56.38	15mi
3 Jan	Peterborough parkrun #79	24:24	57.40	5km
1 Jan	Peterborough parkrun #78	24:02	58.28	5km
2014		Result	WAVA	Distance
27 Dec	Peterborough parkrun #77	25:18	55.36	5km
12 Oct	Great Eastern Run		0.00	13.1mi
19 Jul	Peterborough parkrun #53 SB	22:24	62.08	5km
13 Jul	Bushfield Joggers Peterborough 10K SB	46:35	60.43	10km
4 May	Grand East Anglia Run	47:56	58.73	10km
13 Apr	London Marathon SB	4:14:08	50.48	26.2mi
16 Feb	Stamford 30k PB	2:27:36	60.21	30km
19 Jan	Folksworth 15 SB	2:00:29	57.89	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:18:06	59.00	10mi
13 Oct	Great Eastern Run SB	1:40:32	60.59	13.1mi
14 Jul	The Bushy 10k SB	49:05	56.90	10km
9 Jun	Blenheim Triathlon	15:24 / 44:04 / 28:16	0.00	750metres/20km/5km
5 May	Bespak Grand East Anglia Run	49:47	56.10	10km
24 Mar	Oakley 20 CANCELLED		0.00	20mi
3 Mar	Frostbite Friendly League BRJ SB	39:37	56.60	5mi
17 Feb	Stamford 30k SB	3:03:33	48.04	30km
10 Feb	Folksworth 15 SB	2:09:53	53.29	15mi
3 Feb	Frostbite Friendly League - Bourne TH	41:15	54.36	5mi
13 Jan	Frostbite Friendly League - March AC	41:21	54.23	5mi
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC	40:13	55.76	5mi
14 Oct	Great Eastern Run SB	1:47:57	56.00	13.1mi
1 Apr	Oakley 20 PB	2:45:08	56.90	20mi
4 Mar	Frostbite Friendly League BRJ PB	35:43	62.31	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 PB	1:57:34	58.47	15mi
15 Jan	Frostbite Friendly League - March AC	36:12	61.48	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	37:53	58.75	5mi
4 Dec	Nene Valley 10 PB	1:14:37	60.82	10mi
6 Nov	Rutland Water Marathon PB	3:45:14	56.13	26.2mi
6 Nov	Frostbite Friendly League - Bushfield Joggers		0.00	5mi
9 Oct	Great Eastern Run PB	1:37:49	61.37	13.1mi
2 Oct	Frostbite Friendly League St Neots	37:34	59.24	5mi
25 Sep	West Pinchbeck 10km	44:30	62.28	10km
4 Sep	Wissey Half Marathon	1:41:09	58.99	13.1mi
17 Aug	NVH 5km PB	21:30	63.31	5km
14 Aug	Grimsthorpe Half Marathon	1:44:28	57.12	13.1mi
11 Aug	Eye Charity Run SB	36:12	61.02	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	21:53	62.20	5km
31 Jul	Wellingborough 5	36:43	60.16	5mi
20 Jul	Peterborough 5k Grand Prix - Stamford		0.00	5km
17 Jul	RAF Marham 10 Mile	1:15:12	59.96	10mi
10 Jul	The Bushy 10k		0.00	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	21:46	62.54	5km
22 Jun	Peterborough 5k Grand Prix - Eye	22:23	60.81	5km
19 Jun	Stathern 10k PB	44:28	61.89	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:36	57.68	5km
5 Jun	Zoo Stampede 10k	47:10	58.35	10km
29 May	Woodland Half Marathon	1:53:07	52.75	13.1mi
15 May	Deeping 10k	57:37	47.76	10km
25 Apr	Stanwick 10k	50:17	54.73	10km
3 Apr	Sandy 10	1:15:18	59.88	10mi
27 Mar	Thorney 10K	45:20	60.71	10km
13 Mar	Chilly Willy 5k	22:06	61.59	5km
27 Feb	Nene Valley 10	1:17:57	57.85	10mi
6 Feb	Frostbite Friendly League Bourne	40:25	54.66	5mi
16 Jan	Frostbite Friendly League Ramsey PB	43:46	52.49	5.2mi
2010		Result	WAVA	Distance
11 Jul	The Bushy 10k SB	46:16	59.11	10km
8 Jul	Whissendine 6ix	45:37	57.89	6mi
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:10	60.98	5km
9 May	Eye 10k	46:41	58.58	10km
2 May	Bespak Grand East Anglia Run	46:57	58.25	10km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:47:14	55.35	13.1mi
6 Sep	Wissey Half Marathon	1:54:00	51.82	13.1mi
19 Jul	RAF Marham 10m SB	1:26:40	51.48	10mi
3 May	Grand East Anglia Run SB	50:07	54.28	10km
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:56:00	50.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	73	0	0	0	0	0	0	0	0	0	0	0	73
2022	14	0	8	21	20	29	7	3	3	18	12	10	144
2022	0	0	10	14	34	0	0	0	0	0	0	0	58
2021	20	55	79	52	49	85	94	99	101	26	15	0	674
2021	0	0	9	5	6	77	0	0	0	0	0	0	97
2020	13	80	45	13	8	51	89	26	77	62	14	31	509
2020	18	0	0	0	42	0	0	0	3	0	6	0	67
2019	0	27	57	29	82	74	56	80	120	26	12	10	571
2019	0	5	0	0	0	35	0	0	6	0	0	0	46
2018	1.6	2.3	0	0	0	0	0	0	0	0	0	0	4
2018	19	22	3	0	0	24	27	0	7	31	40	54	226
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2017	0	4	4.4	1.6	2.9	0	2.5	0	0	0	0	0	15.4
2017	44	39	93	84	30	3	23	12	9	26	15	0	378
2017	38	46	51	12	50	45	45	0	0	0	0	0	286
2016	4	1.6	3.8	2.6	4.3	1.4	2.9	3.3	3.6	1.3	1.3	0	30
2016	92	121	109	86	56	27	64	103	96	53	67	21	895
2016	69	41	85	68	45	33	27	56	38	0	0	0	461
2015	0	0	0	19	0	0	0	0	0	0	0	0	19
2015	5.3	2.8	6.2	4.4	2.5	0.3	8.8	4.1	5.2	5.8	5.3	5.3	55.9
2015	96	80	92	64	56	36	55	54	88	81	84	75	863
2015	110	88	95	47	53	21	155	71	76	131	110	83	1042
2014	0	0	0	0	2.8	5.7	4.7	1.6	3.2	4	2	1.3	25.3
2014	153	152	96	84	90	110	75	50	61	11	43	85	1010
2014	22	7	84	30	12	0	24	48	58	112	60	18	476
2013	0	0	0	1.1	3.1	5.6	0	0.2	0	1	0.6	0	11.6
2013	91	75	84	29	42	34	53	74	137	28	61	74	783
2013	6	103	51	40	58	5	10	14	27	127	93	59	594
2012	0	0	0	0	0	24	0	0	0	0	0	0	24
2012	105	76	77	60	49	21	114	18	27	61	58	56	721
2012	25	10	11	15	30	17	27	38	5	31	49	22	281
2011	95	80	102	61	59	85	118	146	153	151	73	92	1214
2011	3	0	10	4	10	11	12	21	6	0	0	0	78
2010	61	48	83	63	90	77	35	20	0	20	20	29	546
2010	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	25	74	38	0	5	30	29	66	41	16	18	8	351

Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
-	-	0mi, 1:00:00 Cross - Strength	-	4.5mi, 47:40 Run - Easy	-	4.5mi, 48:02 Run - Hill Work
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
3mi, 31:27 Run - Long Run 6mi, 1:03:10 Run - Long Run	-	0mi, 1:00:00 Cross - Strength	4mi, 40:03 Run - Easy	-	5.7mi, 1:00:12 Run - Hill Work	-
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
8.3mi, 1:24:28 Run - Long Run 1.7mi, 18:08 Run - Long Run	-	0mi, 1:00:00 Cross - Strength	-	5mi, 48:19 Run - General	-	-
Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5
9mi, 1:29:59 Run - General	4.8mi, 48:50 Run - General	-	-	-	-	-

SMS_Clarkey M50 Cambridgeshire

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SMS_Clarkey
M50 Cambridgeshire