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Wed 20th May 2020 at 10:00am by Ultraboy

Run > General
  • Time
    1:06:25
  • Miles
    7.21
  • Min/mi
    9:13
  • Pacing
    91.6%
  • WAVA
    48.10
  • Stride(cm)
    100
  • Cals
    950
  • Cadence
    175
  • BPM
    160
  • %MHR
    81.4
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.21m - 1:06:25(9:13/m) 160/174bpm 950cal
1:06:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 134 88-150 1324 176 170-182
0.50 4:35 2:06 8:25 150 143-155 1263 181 172-196
0.75 6:35 2:00 8:01 147 140-156 1179 177 172-184
1.00 8:52 2:17 9:08 152 144-159 1387 176 172-182
1.25 11:02 2:11 8:43 158 156-162 1376 176 174-180
1.50 13:20 2:17 9:10 159 156-164 1456 176 172-180
1.75 15:28 2:08 8:32 159 151-162 1357 177 174-182
2.00 17:39 2:11 8:44 154 149-160 1344 176 172-178
2.25 19:55 2:16 9:06 157 155-161 1428 177 174-182
2.50 22:22 2:26 9:46 162 158-166 1582 176 174-180
2.75 24:41 2:19 9:17 158 151-162 1466 176 172-180
3.00 27:02 2:21 +5 9:23 154 149-160 1445 172 82-178
3.25 29:20 2:18 9:13 164 160-170 1513 174 170-178
3.50 31:45 2:25 +10 9:41 158 153-168 1530 175 172-178
3.75 34:07 2:22 9:28 163 160-166 1542 176 174-178
4.00 36:25 2:18 9:11 166 162-171 1526 175 172-180
4.25 38:49 2:24 9:34 165 160-172 1579 175 170-178
4.50 41:07 2:19 9:15 163 161-167 1507 175 172-182
4.75 43:34 2:27 9:48 165 161-168 1617 175 172-178
5.00 45:57 2:23 9:31 162 161-164 1541 174 172-178
5.25 48:30 2:33 10:11 163 158-170 1661 172 86-226
5.50 50:52 2:22 9:30 166 160-171 1577 174 172-178
5.75 53:14 2:21 9:26 164 159-172 1546 175 172-178
6.00 55:35 2:21 9:26 165 161-169 1556 176 174-180
6.25 57:55 2:20 9:19 165 159-169 1539 176 172-182
6.50 1:00:14 2:19 9:15 164 161-167 1517 175 172-180
6.75 1:02:46 2:32 +13 10:08 161 156-168 1633 175 168-180
7.00 1:04:56 2:10 8:41 163 158-174 1415 174 172-178
7.21 1:06:53 1:57 9:22 165 160-170 1547 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 226 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 7.2 1:06:16 9:16
    Walk 0.4 84 0 14 15:34
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.94% More
    800m 4:04 8:11 43.54% More
    1km 5:07 8:14 45.57% More
    Mile 8:30 8:30 47.23% More
    5k 27:47 8:57 48.69% More
    5 miles 45:55 9:11 47.85% More
    10k 57:16 9:13 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.10
    5km 27:13 8:46 49.70
    5M 45:03 9:01 48.78
    10km 56:44 9:08 48.29
    10M 1:33:57 9:24 47.77
    Half 2:05:05 9:33 47.29
    20M 3:15:52 9:48 47.11
    Mara 4:20:46 9:57 47.23
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