Wed 20th May 2020 at 6:00pm by Burb

Bike > General

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Time
1:20:14
Miles
8.78
Mph
6.6
FBI
25.31
Cals
279
BPM
74
%MHR
40.1
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:13(8:39/m) 77/104bpm 176cal 6.94/19.85mph
2) 3.78m - 37:01(9:48/m) 70/108bpm 103cal 6.12/18.47mph

43:13 37:01

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	5.95	80 66-87	807
0.50	6:20	3:48	3.94	83 69-101	1264
0.75	8:17	1:57	7.68	79 73-88	617
1.00	11:22	3:05	4.86	78 63-90	963
1.25	13:38	2:17	6.59	76 66-84	692
1.50	15:40	2:01	7.41	75 69-81	607
1.75	18:00	2:20	6.41	77 63-89	721
2.00	19:56	1:56	7.75	74 63-81	573
2.25	22:10	2:14	6.73	72 62-89	642
2.50	24:16	2:06	7.15	65 49-86	545
2.75	26:13	1:57	7.70	52 46-71	405
3.00	27:23	1:10	12.87	88 74-100	410
3.25	28:46	1:24	10.76	81 72-90	451
3.50	30:19	1:32	9.75	85 78-91	523
3.75	32:16	1:58	7.64	94 81-104	738
4.00	34:28	2:11	6.85	78 57-103	683
4.25	37:22	2:54	5.17	80 58-100	929
4.50	39:27	2:05	7.22	88 78-101	731
4.75	40:51	1:24	10.68	74 48-94	416
5.00	43:14	2:24	6.27	70 43-86	670
5.25	46:30	3:15	4.61	75 63-85	976
5.50	48:18	1:48	8.32	66 52-75	476
5.75	50:34	2:16	6.62	63 54-74	571
6.00	53:26	2:52	5.24	73 57-86	836
6.25	56:07	2:42	5.56	71 62-82	766
6.50	58:25	2:17	6.55	79 71-85	723
6.75	1:01:11	2:46	5.43	72 54-101	796
7.00	1:03:38	2:28	6.10	76 66-93	748
7.25	1:05:40	2:01	7.42	71 60-79	574
7.50	1:07:20	1:40	8.97	70 61-80	468
7.75	1:09:30	2:10	6.92	67 49-84	581
8.00	1:11:44	2:14	6.72	70 54-80	625
8.25	1:14:34	2:50	5.29	67 57-81	760
8.50	1:17:43	3:09	4.75	60 45-79	758
8.75	1:19:56	2:12	6.79	77 57-106	680
8.77	1:20:15	19	4.46	63 61-65	848

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:23	4:47	More
1km	3:09	5:03	More
Mile	5:49	5:49	More
5k	23:22	7:31	More
5 miles	41:24	8:17	More
10k	53:19	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:06	9:13
20km	1:55:57	9:20
15 miles	2:21:33	9:26
20 miles	3:12:01	9:36
40km	4:01:46	9:44
25 miles	4:03:15	9:44
42km	4:14:36	9:45
50 miles	8:27:11	10:09
56 miles	9:31:55	10:13
100 miles	17:37:26	10:34
112 miles	19:52:24	10:39

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