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Wed 20th May 2020 at 11:00am by stevep1000uk

Bike > General
  • Time
    1:56:12
  • Miles
    31.35
  • Mph
    16.2
  • FBI
    69.18
  • Cals
    1071
  • Watts
    180
  • Cadence
    90
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:20(3:16/m) 124/140bpm 181cal 90/114rpm 185/497W 18.38/24.59mph
2) 5m - 18:37(3:43/m) 129/148bpm 185cal 92/167rpm 166/547W 16.11/25.8mph
3) 5m - 20:47(4:09/m) 124/154bpm 187cal 88/125rpm 151/436W 14.44/23.98mph
4) 5m - 16:37(3:19/m) 126/141bpm 155cal 93/120rpm 156/357W 18.06/33.08mph
5) 5m - 18:23(3:41/m) 120/140bpm 161cal 89/111rpm 146/437W 16.32/24.61mph
6) 5m - 20:08(4:02/m) 121/152bpm 162cal 85/111rpm 135/425W 14.9/23.54mph
7) 1.35m - 5:22(3:59/m) 118/137bpm 40cal 86/107rpm 126/467W 15.09/21.83mph
16:20 18:37 20:47 16:37 18:23 20:08 5:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:19 3:19 18.10 107 73-125 355 83 7-96 192 13-422
2.00 6:16 2:57 20.35 119 110-127 351 90 23-104 183 2-497
3.00 9:29 3:13 18.64 132 124-140 425 96 23-114 199 18-426
4.00 12:56 3:27 17.37 131 124-140 453 92 30-106 208 14-326
5.00 16:21 3:25 17.59 129 122-140 440 93 77-101 179 29-297
6.00 20:12 3:51 15.59 127 114-137 489 91 10-126 190 3-547
7.00 23:57 3:45 15.99 130 119-143 488 94 10-167 183 18-387
8.00 28:01 4:04 14.77 138 119-147 561 94 9-114 233 5-484
9.00 31:45 3:44 16.07 133 115-148 496 90 8-103 166 1-339
10.00 34:58 3:13 18.63 114 105-129 367 93 4-112 149 1-419
11.00 38:35 3:37 16.60 119 104-133 430 91 5-113 161 2-436
12.00 42:58 4:23 13.67 118 100-145 518 86 6-125 198 2-424
13.00 48:08 5:10 11.63 139 103-154 717 89 3-106 233 6-376
14.00 51:37 3:29 17.25 105 94-113 365 84 2-105 115 2-351
15.00 55:45 4:08 14.51 131 100-147 542 94 19-103 214 41-367
16.00 59:52 4:07 14.59 136 128-141 559 94 8-120 192 19-319
17.00 1:03:48 3:56 15.25 130 121-138 511 92 7-104 168 29-344
18.00 1:06:23 2:36 23.13 115 98-128 298 92 7-105 147 9-331
19.00 1:09:06 2:42 22.17 122 118-128 330 94 51-105 162 10-357
20.00 1:12:21 3:15 18.44 121 111-129 394 95 5-108 146 46-338
21.00 1:16:20 3:59 15.09 129 108-139 513 91 11-106 199 47-412
22.00 1:20:12 3:53 15.46 127 114-140 493 92 19-101 167 10-306
23.00 1:23:13 3:01 19.91 112 103-129 338 90 6-102 140 6-437
24.00 1:26:57 3:43 16.11 120 105-133 447 86 4-111 166 2-410
25.00 1:30:45 3:48 15.79 109 93-132 414 87 4-102 150 1-383
26.00 1:36:50 6:06 9.85 143 131-152 872 90 3-110 230 3-387
27.00 1:40:15 3:24 17.61 107 94-131 364 68 2-98 150 2-286
28.00 1:43:39 3:24 17.64 111 100-120 378 83 5-102 150 2-323
29.00 1:47:04 3:25 17.55 114 105-122 390 90 3-111 136 2-346
30.00 1:50:52 3:48 15.79 111 103-121 422 86 2-105 145 1-425
31.00 1:54:07 3:15 18.47 118 111-130 383 91 11-107 170 3-467
31.35 1:56:14 2:07 9.80 119 106-137 728 74 2-105 172 1-449

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Cadence Distribution

    90 avge / 167 max

  • Power Distribution

    180W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:12 2:25 More
    1km 1:32 2:29 More
    Mile 2:31 2:31 More
    5k 8:47 2:50 More
    5 miles 15:56 3:11 More
    10k 20:09 3:15 More
    10 miles 34:41 3:28 More
    Half 47:20 3:37 More
    20 miles 1:12:03 3:36 More
    Mara 1:37:06 3:42 More
    50k 1:54:23 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:39 3:22
    20km 42:35 3:26
    15 miles 52:14 3:29
    20 miles 1:11:22 3:34
    40km 1:30:20 3:38
    25 miles 1:30:54 3:38
    42km 1:35:14 3:39
    50 miles 3:12:49 3:51
    56 miles 3:38:02 3:54
    100 miles 6:48:58 4:05
    112 miles 7:42:28 4:08
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