Wed 20th May 2020 at 6:00pm by VicksterH

Walk > General

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Time
30:45
Miles
1.27
Min/mi
24:13
Stride(cm)
61
Cals
104
Cadence
109
BPM
100
%MHR
48.6
B/mi
2422
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:07(14:07/km) 97/108bpm 46cal 39/71rpm 4.25/5.51kmph
2) 1km - 14:58(14:58/km) 103/129bpm 54cal 39/61rpm 4.01/5.07kmph
3) 0.04km - 1:41(37:27/km) 100/108bpm 4cal 13/56rpm 1.6/4.64kmph

14:07 14:58 1:41

Pace

12%

24%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	104 100-108	2286	114 104-118
0.13	3:01	1:39	26:19	100 96-106	2632	109 102-114
0.19	4:30	1:29	23:44	100 91-107	2373	110 100-130
0.25	5:53	1:23	22:02	97 93-100	2136	110 106-114
0.31	7:12	1:19	21:12	97 91-102	2056	109 102-112
0.38	8:40	1:27	23:18	97 90-102	2261	108 100-112
0.44	10:01	1:22	21:49	93 85-101	2030	118 108-142
0.50	11:34	1:33	24:47	93 89-96	2304	108 102-114
0.56	12:53	1:19	21:02	93 89-99	1956	112 104-130
0.63	14:11	1:18	20:52	94 90-98	1961	112 108-114
0.69	15:29	1:17	20:38	100 94-104	2063	112 108-114
0.75	17:03	1:34	25:11	101 97-105	2544	112 106-116
0.81	18:26	1:22	21:59	98 95-102	2154	109 102-112
0.88	19:47	1:21	21:34	103 97-110	2222	111 104-114
0.94	21:17	1:30	24:00	101 95-105	2423	106 94-114
1.00	22:48	1:32	24:30	101 97-110	2475	105 100-112
1.06	24:48	1:59	31:46	112 100-128	3558	103 94-122
1.13	26:19	1:32	24:26	101 98-104	2467	107 100-120
1.19	27:52	1:33	24:40	104 98-108	2566	108 102-112
1.25	29:14	1:22	21:53	102 97-106	2232	111 108-112
1.27	30:46	1:32	1:17:30	100 92-106	7751	110 108-112

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	10:52	21:51	More
1km	13:40	22:00	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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