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Wed 20th May 2020 at 6:00pm by cathrobinson

Bike > Mountain Biking
  • Time
    1:28:26
  • Miles
    9.31
  • Mph
    6.3
  • FBI
    31.03
  • Cals
    267
  • Cadence
    77
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1287
  • Asc(m)
    327
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

First ride with James since March!!

Split Summary
===
1) 9.31m - 1:28:26(9:30/m) 135/169bpm 267cal 76/158rpm 6.32/28.41mph
1:28:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:12 1:12 12.51 112 96-132 537 83 42-101 4/4
0.50 1:58 46 19.52 131 124-135 403 88 26-102 1/18
0.75 2:46 48 18.67 115 107-126 370 94 83-100 1/13
1.00 3:41 55 16.43 131 127-134 478 85 73-102 1/6
1.25 7:25 3:44 4.02 114 81-139 1700 66 20-89 12/0
1.50 9:41 2:16 6.62 140 128-152 1269 75 25-91 11/1
1.75 11:41 2:00 7.51 139 133-146 1111 78 63-93 18/6
2.00 13:51 2:10 6.92 152 140-157 1317 77 59-93 13/2
2.25 16:05 2:14 6.71 142 136-152 1269 77 65-89 14/1
2.50 18:13 2:08 7.03 148 135-157 1264 73 65-90 13/4
2.75 20:28 2:16 6.63 148 135-156 1340 79 24-91 14/2
3.00 23:36 3:08 4.79 156 137-167 1954 76 65-87 24/0
3.25 29:12 5:35 2.68 132 104-169 2952 80 34-103 15/1
3.50 30:36 1:24 10.69 154 149-156 865 89 79-98 7/3
3.75 35:42 5:06 2.94 118 100-148 2411 91 25-106 4/8
4.00 38:33 2:50 5.28 134 115-147 1521 61 21-95 1/13
4.25 43:02 4:29 3.34 148 124-161 2656 65 21-100 12/10
4.50 45:01 1:59 7.54 132 117-151 1050 82 36-102 6/17
4.75 49:11 4:10 3.61 130 109-154 2163 87 28-110 4/5
5.00 51:03 1:52 8.03 154 141-159 1151 60 21-119 16/8
5.25 58:24 7:21 2.04 122 91-168 3590 71 32-114 7/45
5.50 1:00:38 2:14 6.73 113 105-120 1007 55 28-95 5/19
5.75 1:03:17 2:39 5.67 132 104-153 1398 84 29-112 1/14
6.00 1:05:42 2:25 6.21 150 115-163 1449 76 66-98 25/2
6.25 1:08:43 3:01 4.96 155 135-166 1874 70 18-95 10/24
6.50 1:10:45 2:02 7.39 134 119-147 1088 74 74-74 0/36
6.75 1:12:10 1:25 10.62 114 105-122 644 71 22-79 1/17
7.00 1:13:55 1:45 8.57 132 118-138 924 80 21-104 1/1
7.25 1:15:45 1:50 8.17 134 127-152 984 79 20-158 6/1
7.50 1:17:25 1:40 8.97 156 149-161 1044 85 21-96 6/2
7.75 1:18:54 1:29 10.16 154 149-158 910 82 72-98 6/2
8.00 1:19:54 1:00 14.98 138 124-151 553 79 69-91 1/12
8.25 1:20:51 57 15.74 123 117-127 469 77 63-86 2/8
8.50 1:21:57 1:05 13.77 123 117-129 536 69 63-75 3/4
8.75 1:23:33 1:36 9.35 126 117-131 808 76 50-94 8/5
9.00 1:25:38 2:05 7.21 147 125-158 1223 79 67-99 19/0
9.25 1:27:42 2:04 7.24 152 139-158 1259 77 68-85 9/0
9.31 1:28:27 45 4.62 131 122-139 1701 74 65-79 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 5.7% 3.7
    32 3.0% 7.1
    26 4.1% 5.7
    24 2.8% 7.1
    16 3.8% 7.0
    11 2.5% 5.7

  • Cadence Distribution

    77 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:31 3:03 More
    1km 1:58 3:10 More
    Mile 3:38 3:38 More
    5k 19:50 6:23 More
    5 miles 44:21 8:52 More
    10k 59:01 9:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:34 9:39
    20km 2:06:10 10:09
    15 miles 2:39:02 10:36
    20 miles 3:46:36 11:20
    40km 4:56:04 11:55
    25 miles 4:58:12 11:56
    42km 5:14:23 12:03
    50 miles 11:39:43 14:00
    56 miles 13:24:25 14:22
    100 miles 27:21:53 16:25
    112 miles 31:27:35 16:51

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