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Wed 20th May 2020 at 7:00pm by Marcus316348

Run > General
  • Time
    22:03
  • Miles
    3.09
  • Min/mi
    7:08
  • Pacing
    95.2%
  • WAVA
    61.41
  • Stride(cm)
    135
  • Cals
    356
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134/151bpm 108cal 8.04/8.54mph
2) 1m - 7:04(7:04/m) 152/156bpm 118cal 8.48/8.79mph
3) 1m - 6:59(6:59/m) 158/167bpm 121cal 8.59/8.89mph
4) 0.09m - 32(6:19/m) 159/162bpm 9cal 9.51/8.91mph
7:28 7:04 6:59 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 105 79-125 820 166 164-168
0.25 1:57 58 7:44 128 122-141 991 164 160-166
0.38 2:56 59 7:51 132 128-138 1036 165 158-168
0.50 3:52 56 7:29 134 128-141 1003 168 166-170
0.63 4:47 55 7:19 141 139-143 1033 168 168-170
0.75 5:41 54 7:12 144 141-146 1037 168 166-170
0.88 6:34 54 7:11 147 144-150 1056 169 168-172
1.00 7:27 53 7:03 149 146-151 1051 169 168-172
1.13 8:21 53 7:07 151 146-155 1075 168 164-170
1.25 9:13 52 7:00 152 149-154 1064 169 168-170
1.38 10:06 52 6:59 152 149-155 1063 169 168-170
1.50 10:59 53 7:04 153 151-156 1080 168 166-170
1.63 11:51 52 6:56 153 152-154 1060 169 168-170
1.75 12:45 55 7:18 152 151-154 1109 168 166-170
1.88 13:39 53 7:06 153 151-155 1086 168 166-170
2.00 14:32 53 7:05 152 150-155 1078 166 162-168
2.13 15:24 52 6:55 154 152-156 1065 168 166-170
2.25 16:18 55 7:19 158 156-160 1156 168 162-170
2.38 17:10 52 6:54 159 157-161 1096 168 166-170
2.50 18:01 51 6:50 160 158-162 1093 167 164-170
2.63 18:53 52 6:55 160 157-167 1107 167 164-170
2.75 19:47 54 7:13 159 157-163 1148 165 162-168
2.88 20:40 53 7:03 156 154-159 1101 165 162-168
3.00 21:32 51 6:51 157 155-159 1074 166 164-168
3.09 22:04 32 6:19 159 157-161 1004 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.47% More
    800m 3:26 6:54 52.14% More
    1km 4:18 6:55 54.79% More
    Mile 6:56 6:56 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.77
    5km 22:11 7:08 61.43
    5M 36:43 7:21 60.32
    10km 46:14 7:26 59.72
    10M 1:16:34 7:39 59.09
    Half 1:41:57 7:47 58.49
    20M 2:39:38 7:59 58.29
    Mara 3:32:33 8:07 58.44
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