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galaxygrrl
F45 Berkshire

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Races
7
Miles
5096
Miles
6
Miles
5572
WAVA
56.87%
5M
46:27
10k
58:28
Half
2:06:50

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Recent Training
21st Sep	General	0.3mi	7:32
20th Sep	General	1mi	32:53
20th Sep	General	8.5mi	4:42:08
20th Sep	General	0.9mi	17:33
20th Sep	General	0.8mi	11:51

12 Month Benchmarks	Run
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Recent Pictures

2023 Targets	Set your targets
Run 1243 Walk 1243

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Best Times
Best WAVA

Dist	Races	2021	2023	PB	WB
5mi	1	46:27 56.10		46:27 9:17/mi	56.10
10km	3	58:28 55.80	1:03:12 52.71	58:28 9:25/mi	55.80
13.1mi	3	2:07:02 55.53	2:06:50 56.87	2:06:50 9:41/mi	56.87

2023		Result	WAVA	Distance
4 Jun	Green Park Reading 10K	1:03:51	52.17	10km
11 May	Dinton Pastures Summer Series Race 1 10k SB	1:03:12	52.71	10km
2 Apr	Reading Half Marathon PB	2:06:50	56.87	13.1mi
26 Feb	Wokingham Half Marathon	2:12:19	54.51	13.1mi
2021		Result	WAVA	Distance
21 Nov	Enterprise Accountants' Winter 5 Series - Event 1 PB	46:27	56.10	5mi
7 Nov	Reading Half Marathon SB	2:07:02	55.53	13.1mi
10 Jun	Dinton Summer Series - Race 2 PB	58:28	55.80	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	44	90	112	147	106	158	102	58	0	0	0	876
2023	150	143	136	130	163	145	117	138	87	0	0	0	1209
2022	147	185	175	195	317	100	106	78	99	123	73	75	1674
2022	93	5	95	97	69	133	124	150	121	127	101	158	1275
2022	0	5	0	0	0	0	0	0	0	0	0	0	5
2021	129	81	139	158	160	166	116	66	113	113	124	110	1476
2021	134	148	191	208	136	198	163	142	152	137	122	161	1893
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	71	53	50	86	111	107	103	94	89	44	53	55	918
2020	0	0	18	125	89	70	81	46	86	41	90	74	720
2019	0	0	0	0	0	0	51	51	56	64	39	90	352
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	11	0	0	0	26	135	54	26	18	270

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0mi, 45:10 Cross - Strength 1.4mi, 24:04 Walk - General 5.6mi, 1:00:00 Run - Easy	1.5mi, 1:01:11 Walk - General 1.1mi, 22:11 Walk - General 3.2mi, 33:51 Run - Strides	0.7mi, 11:56 Walk - General 9mi, 1:35:00 Run - Progressive	8.1mi, 3:12:30 Walk - General 0.3mi, 5:42 Walk - General 4.3mi, 45:00 Run - Easy	0mi, 46:15 Cross - Strength 0.3mi, 6:07 Walk - General 6.1mi, 1:00:00 Run - Race Pace	0.6mi, 13:59 Walk - General 1.7mi, 29:04 Walk - General 2mi, 34:58 Walk - General 1.6mi, 29:17 Walk - General 0.6mi, 13:06 Walk - General	0mi, 44:05 Cross - Strength 2.5mi, 42:06 Walk - General 0.8mi, 8:43 Run - General 1.3mi, 20:00 Walk - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
1mi, 35:02 Walk - General 0.7mi, 24:30 Walk - General 4.2mi, 45:00 Run - Easy	2mi, 1:09:58 Walk - General 4.3mi, 45:00 Run - Easy	1.1mi, 19:25 Walk - General 5.1mi, 50:00 Run - General	0.6mi, 10:04 Walk - General 1.6mi, 28:55 Walk - General 0.3mi, 7:36 Walk - General 1.7mi, 30:01 Walk - General 0.7mi, 12:59 Walk - General	1.6mi, 27:32 Walk - General 3.9mi, 40:00 Run - Easy	1mi, 29:01 Walk - General 0.3mi, 6:52 Walk - General 6mi, 1:00:00 Run - Tempo	0mi, 49:33 Cross - Strength 4.8mi, 1:21:10 Walk - General
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
1.4mi, 23:08 Walk - General 3.8mi, 40:00 Run - Easy	1mi, 37:51 Walk - General 3.8mi, 40:00 Run - Easy	1.5mi, 33:06 Walk - General 0.4mi, 7:49 Walk - General 4.3mi, 45:00 Run - Easy	1.1mi, 36:21 Walk - General 0.4mi, 7:36 Walk - General 4.3mi, 45:00 Run - General	0.4mi, 7:47 Walk - General 6.2mi, 1:00:00 Run - Race Pace	1.3mi, 35:51 Walk - General 0.8mi, 13:41 Walk - General 4.4mi, 45:00 Run - Easy	0.8mi, 25:43 Walk - General 0.8mi, 13:10 Walk - General 3.1mi, 33:31 Run - General 0.8mi, 11:45 Walk - General
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0.7mi, 43:39 Walk - General 1.5mi, 24:44 Walk - General 3.2mi, 33:39 Run - General	1.2mi, 41:53 Walk - General 4.9mi, 50:00 Run - Race Pace	1mi, 17:11 Walk - General 13.8mi, 2:26:58 Run - Long Run	2.3mi, 1:02:51 Walk - General 0.9mi, 30:38 Walk - General 0.5mi, 12:48 Walk - General 0.3mi, 10:52 Walk - General 0.3mi, 15:11 Walk - General 0.2mi, 6:29 Walk - General 0.5mi, 10:11 Walk - General 0.4mi, 5:59 Walk - General 5mi, 1:00:00 Run - Race Pace	0.8mi, 25:45 Walk - General 1.2mi, 1:05:51 Walk - General 5.3mi, 2:38:33 Walk - General 0.6mi, 12:42 Walk - General 0.4mi, 6:13 Walk - General 3.1mi, 32:42 Run - General	1mi, 32:53 Walk - General 8.5mi, 4:42:08 Walk - General 0.9mi, 17:33 Walk - General 0.8mi, 11:51 Walk - General 3.9mi, 45:00 Run - Easy	0.3mi, 7:32 Walk - General

galaxygrrl F45 Berkshire

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galaxygrrl
F45 Berkshire