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Wed 20th May 2020 at 9:00am by TobyKo

Bike > General

  • Time
    3:06:25
  • Miles
    29.01
  • Mph
    9.3
  • Cals
    1507
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    718
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:50(5:25/m) 108/134bpm 166cal 11.07/17.43mph
2) 3.11m - 23:32(7:34/m) 101/144bpm 161cal 7.92/16.57mph
3) 3.11m - 20:35(6:38/m) 92/138bpm 116cal 9.06/17.76mph
4) 3.11m - 16:37(5:21/m) 102/142bpm 125cal 11.22/19.52mph
5) 3.11m - 22:06(7:07/m) 107/148bpm 174cal 8.44/18.26mph
6) 3.11m - 21:10(6:49/m) 119/163bpm 201cal 8.8/17.37mph
7) 3.11m - 20:48(6:42/m) 115/153bpm 165cal 8.96/16.7mph
8) 3.11m - 15:00(4:50/m) 129/157bpm 165cal 12.43/18.45mph
9) 3.11m - 19:16(6:12/m) 119/145bpm 144cal 9.67/14.44mph
10) 1.05m - 10:30(10:03/m) 119/148bpm 90cal 5.97/13.48mph
16:50 23:32 20:35 16:37 22:06 21:10 20:48 15:00 19:16 10:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:18 5:18 11.31 87 57-113 462
2.00 11:29 6:11 9.71 120 94-134 742
3.00 16:22 4:53 12.28 119 104-134 581
4.00 22:03 5:40 10.58 109 89-142 618
5.00 31:12 9:10 6.55 104 67-138 953
6.00 38:39 7:27 8.05 95 66-123 708
7.00 47:17 8:38 6.95 107 78-137 923
8.00 54:50 7:33 7.95 97 61-126 732
9.00 59:09 4:20 13.87 68 59-76 294
10.00 1:10:01 10:52 +4:35 5.52 94 64-131 1021
11.00 1:14:19 4:17 13.99 114 89-142 489
12.00 1:19:39 5:21 11.23 100 55-134 534
13.00 1:25:07 5:27 10.99 93 66-120 508
14.00 1:32:30 7:23 8.12 101 68-129 746
15.00 1:39:45 7:15 8.27 120 95-147 871
16.00 1:46:29 6:43 8.93 119 93-139 800
17.00 1:54:31 8:02 7.46 119 92-139 957
18.00 2:01:54 7:23 8.13 131 103-163 967
19.00 2:23:06 21:13 +16:07 2.83 114 76-150 2418
20.00 2:33:48 10:42 5.61 106 88-122 1134
21.00 2:38:20 4:31 13.26 128 89-153 579
22.00 2:43:23 5:03 11.88 138 110-157 697
23.00 2:48:11 4:49 12.46 137 118-153 659
24.00 2:52:13 4:01 14.92 117 108-136 471
25.00 2:58:48 6:36 9.10 127 103-144 838
26.00 3:03:57 5:08 11.68 130 112-144 668
27.00 3:11:19 7:22 8.14 109 90-124 803
28.00 3:16:47 5:28 10.98 114 95-134 623
29.00 3:26:34 9:47 +3 6.13 119 63-148 1165
29.01 3:27:11 37 0.67 106 103-109 9481

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 163 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:43 3:28 More
    1km 2:11 3:30 More
    Mile 3:55 3:55 More
    5k 14:15 4:35 More
    5 miles 24:46 4:57 More
    10k 30:53 4:58 More
    10 miles 59:23 5:56 More
    Half 1:24:33 6:27 More
    20 miles 2:21:56 7:06 More
    Mara 3:04:32 7:03 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:17 6:02
    20km 1:15:54 6:06
    15 miles 1:32:39 6:11
    20 miles 2:05:41 6:17
    40km 2:38:14 6:22
    25 miles 2:39:13 6:22
    42km 2:46:38 6:23
    50 miles 5:31:58 6:38
    56 miles 6:14:20 6:41
    100 miles 11:32:07 6:55
    112 miles 13:00:28 6:58
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