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Wed 20th May 2020 at 4:13pm by Quackers JD

Run > General
  • Time
    16:28
  • Miles
    1.95
  • Min/mi
    8:27
  • Pacing
    83.9%
  • Stride(cm)
    109
  • Cals
    226
  • Cadence
    176
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1132
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 132/140bpm [746b/km] 75cal 10.62/12.7kmph
2) 1km - 4:58(4:58/km) 139/144bpm [691b/km] 72cal 12.08/12.66kmph
3) 1km - 5:07(5:07/km) 136/140bpm [696b/km] 69cal 11.72/12.33kmph
4) 0.14km - 44(5:10/km) 136/138bpm [703b/km] 10cal 11.61/11.96kmph
5:39 4:58 5:07 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 135 131-138 1296 184 166-198 3/5
0.13 1:08 32 8:33 138 136-138 1179 178 176-180 3/7
0.19 1:40 32 8:27 131 129-135 1106 176 174-178 4/1
0.25 2:11 32 8:28 130 129-130 1100 176 176-178 1/5
0.31 3:09 57 15:20 112 72-133 1716 154 116-180 2/1
0.38 3:39 30 8:02 128 120-133 1028 180 178-182 0/2
0.44 4:11 32 8:33 136 134-139 1163 176 170-180 2/0
0.50 4:42 31 8:15 136 135-137 1121 178 172-180 1/2
0.56 5:11 29 7:49 136 135-139 1062 180 178-180 1/3
0.63 5:41 29 7:48 139 138-139 1085 178 176-180 2/1
0.69 6:09 29 7:41 138 137-140 1060 177 176-180 3/3
0.75 6:39 29 7:46 142 140-144 1104 175 164-180 0/2
0.81 7:08 30 7:59 140 139-142 1118 178 178-178 0/6
0.88 7:39 30 8:03 139 138-139 1119 180 180-180 6/0
0.94 8:09 30 7:58 140 140-142 1116 176 174-178 6/0
1.00 8:39 31 8:12 143 141-144 1172 176 174-176 0/8
1.06 9:12 32 8:39 142 140-144 1229 177 176-178 4/7
1.13 9:42 30 8:02 141 139-142 1132 178 176-178 7/0
1.19 10:11 29 7:52 135 131-138 1061 179 176-180 3/2
1.25 10:40 29 7:41 131 130-132 1007 179 178-180 4/3
1.31 11:09 29 7:48 132 129-134 1029 178 178-178 0/12
1.38 11:43 34 9:02 133 132-134 1202 179 178-184 2/2
1.44 12:15 31 8:22 136 134-138 1139 177 174-178 2/0
1.50 12:46 31 8:15 135 134-136 1114 178 176-178 6/2
1.56 13:15 29 7:47 136 133-137 1060 178 176-180 3/1
1.63 13:44 29 7:52 138 137-138 1085 176 176-176 2/0
1.69 14:16 32 8:26 138 136-139 1164 176 174-178 0/2
1.75 14:49 33 8:42 136 135-137 1183 176 174-176 1/5
1.81 15:19 30 8:03 136 135-138 1094 176 176-178 1/3
1.88 15:49 31 8:12 138 138-139 1131 176 176-176 4/1
1.94 16:21 32 8:28 135 135-136 1142 174 174-176 1/1
1.95 16:28 7 8:47 134 134-134 1177 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 7:50
    10 6.6% 8:10

  • Cadence Distribution

    176 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 1.9 16:24 8:25
    Walk 0.4 116 0 4 26:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.56% More
    800m 3:54 7:51 43.16% More
    1km 4:57 7:57 45.01% More
    Mile 8:00 8:00 48.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:41 8:56
    10km 56:15 9:03
    10M 1:33:09 9:19
    Half 2:04:01 9:28
    20M 3:14:12 9:43
    Mara 4:18:34 9:52
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