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Wed 20th May 2020 at 8:00am by Weephee

Run > General
  • Time
    1:00:12
  • Miles
    5.81
  • Min/mi
    10:22
  • Pacing
    44.2%
  • WAVA
    40.91
  • Stride(cm)
    87
  • Cals
    508
  • Cadence
    178
  • BPM
    144
  • %MHR
    84
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 142/153bpm 91cal
2) 1m - 9:50(9:50/m) 112/130bpm 46cal
3) 0.04m - 30(13:20/m) 104/106bpm 2cal
4) 0.39m - 3:00(7:40/m) 162/173bpm 32cal
5) 0.04m - 1:00(25:30/m) 150/164bpm 9cal
6) 0.39m - 3:00(7:44/m) 155/168bpm 30cal
7) 0.05m - 1:00(21:27/m) 147/167bpm 8cal
8) 0.39m - 3:00(7:43/m) 155/169bpm 29cal
9) 0.04m - 1:00(27:15/m) 158/167bpm 10cal
10) 0.39m - 3:00(7:39/m) 164/174bpm 32cal
11) 0.04m - 1:00(22:40/m) 162/174bpm 10cal
12) 0.4m - 3:00(7:32/m) 152/161bpm 28cal
13) 0.04m - 1:00(23:42/m) 152/158bpm 9cal
14) 1m - 13:18(13:18/m) 146/158bpm 112cal
15) 0.6m - 6:42(11:16/m) 152/161bpm 60cal
16) 0.01m - 12(28:36/m) 127/129bpm
9:41 9:50 30 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 13:18 6:42 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 131 94-145 1278 185 182-188
0.50 4:53 2:27 9:47 145 141-147 1419 185 184-186
0.75 7:14 2:21 9:25 148 145-153 1393 185 182-186
1.00 10:03 2:48 +22 11:14 141 129-152 1583 184 182-186
1.25 12:34 2:32 10:07 114 104-129 1153 183 182-186
1.50 14:57 2:23 9:32 106 101-119 1010 182 182-184
1.75 17:25 2:27 9:50 112 107-118 1101 182 180-184
2.00 19:52 2:28 9:50 115 105-125 1131 181 178-184
2.25 22:15 2:23 +15 9:31 146 103-173 1390 189 110-200
2.50 25:33 3:17 +40 13:10 156 128-173 2054 173 98-196
2.75 27:30 1:58 7:51 155 140-165 1217 195 182-198
3.00 31:56 4:26 +2:00 17:43 147 116-168 2603 180 88-200
3.25 33:59 2:03 8:12 161 150-169 1320 195 192-198
3.50 36:32 2:33 10:11 157 140-170 1598 161 38-200
3.75 38:52 2:20 9:21 171 163-174 1598 175 106-200
4.00 41:06 2:14 +2 8:55 151 138-161 1346 168 84-200
4.25 43:58 2:53 11:31 149 135-158 1716 164 106-200
4.50 46:34 2:35 10:22 151 139-158 1565 179 176-182
4.75 50:00 3:26 13:44 140 123-155 1922 159 110-186
5.00 54:33 4:33 18:12 146 137-156 2658 164 116-186
5.25 57:02 2:30 9:58 155 152-157 1546 185 184-190
5.50 59:25 2:22 9:30 156 153-161 1482 187 184-190
5.75 1:02:45 3:20 +33 13:21 152 140-157 2029 179 100-188
5.81 1:04:04 1:19 23:00 133 126-142 3059 111 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 187 5.5 52:15 10:07
    Walk 10.6 108 0.3 7:12 27:48
    Still 1.1 - - 45 -
    Pause 5.7 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.26% More
    800m 4:24 8:52 38.24% More
    1km 5:24 8:41 41.24% More
    Mile 8:58 8:58 43.09% More
    5k 31:42 10:12 40.43% More
    5 miles 54:26 10:53 38.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 31:00 9:59
    5M 51:21 10:16
    10km 1:04:39 10:24
    10M 1:47:03 10:42
    Half 2:22:31 10:53
    20M 3:43:11 11:10
    Mara 4:57:09 11:20
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