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Weephee -

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Race Times

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Mileage

Training

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Dunstable RRC

Races
11
Miles
5164
Miles
3
Miles
1010
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016
5km	2	22:37 7:17/mi	22:37
5mi	1	38:57 7:47/mi	38:57
10km	2	48:26 7:48/mi	48:26
10mi	1	1:18:22 7:50/mi	1:18:22
13.1mi	2	1:44:37 7:59/mi	1:44:37
20mi	2	2:51:42 8:35/mi	3:11:45	2:51:42
26.2mi	1	3:59:26 9:08/mi	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0	0	0	0	1.7
2019	126	122	138	105	99	73	101	71	0	0	0	0	835
2019	65	0	0	46	12	36	30	54	0	0	0	0	242
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	0.4mi, 13:00 Cross-Training - Walking Split Summary === 1) 0.37m - 13:00(35:20/m) 90/101bpm 40cal 30/79rpm 1.7/3.17mph Add a comment 3.3mi, 35:25 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 131/147bpm 88cal 5.27/6.62mph 2) 1m - 11:01(11:01/m) 124/142bpm 71cal 5.45/6.78mph 3) 1m - 10:41(10:41/m) 137/151bpm 84cal 5.61/6.59mph 4) 0.26m - 2:20(9:10/m) 137/147bpm 18cal 6.55/9.58mph Add a comment 0.4mi, 14:07 Cross-Training - Walking Split Summary === 1) 0.42m - 14:07(33:56/m) 105/118bpm 54cal 31/65rpm 1.77/3.53mph Add a comment	0.6mi, 21:07 Cross-Training - Walking Split Summary === 1) 0.6m - 21:07(35:21/m) 102/122bpm 82cal 21/70rpm 1.7/5.28mph Add a comment 0.3mi, 2:50 Running - General Split Summary === 1) 0.26m - 2:50(11:01/m) 139/150bpm 24cal 5.44/5.99mph Add a comment 0.5mi, 5:35 Running - General Split Summary === 1) 0.52m - 5:35(10:44/m) 158/165bpm 54cal 5.59/6.64mph Add a comment 5.1mi, 46:04 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 144/157bpm 83cal 6.64/7.14mph 2) 1m - 9:21(9:21/m) 154/162bpm 91cal 6.42/6.87mph 3) 1m - 9:33(9:33/m) 152/163bpm 90cal 6.28/7.47mph 4) 1m - 9:10(9:10/m) 155/175bpm 87cal 6.55/7.85mph 5) 1m - 8:00(8:00/m) 167/176bpm 82cal 7.5/8.37mph 6) 0.12m - 57(7:47/m) 157/163bpm 9cal 7.72/8.18mph Add a comment	0.3mi, 38:25 Swimming - General Split Summary === 1) 0.28m - 28:34(1:40:33/m) 77cal 27/48rpm 0.6/11.51mph 2) 0.04m - 9:51(3:51:47/m) 11cal 31/47rpm 0.26/14.86mph Add a comment 3.5mi, 32:42 Cycling - General Split Summary === 1) 3.48m - 32:42(9:24/m) 120/140bpm 209cal 6.38/15.38mph Add a comment	4.3mi, 39:12 Running - General Split Summary === 1) 0.5m - 5:08(10:14/m) 138/152bpm 45cal 5.86/6.64mph 2) 1m - 9:10(9:10/m) 144/164bpm 81cal 6.55/7.64mph 3) 1m - 9:00(9:00/m) 150/168bpm 83cal 6.67/7.97mph 4) 1m - 8:55(8:55/m) 158/173bpm 87cal 6.73/8.04mph 5) 0.33m - 2:51(8:35/m) 167/177bpm 29cal 6.99/7.89mph 6) 0.42m - 4:08(9:54/m) 155/169bpm 39cal 6.06/7.89mph Add a comment 0mi, 12 Running - General Split Summary === 1) 0m - 12(1:00:22/m) 131/139bpm 1cal 0.99/4.51mph Add a comment 0.5mi, 16:52 Cross-Training - Walking Split Summary === 1) 0.48m - 16:52(34:47/m) 102/121bpm 65cal 27/69rpm 1.72/3.53mph Add a comment	0.6mi, 21:18 Cross-Training - Walking Split Summary === 1) 0.59m - 21:18(36:03/m) 110/157bpm 104cal 28/78rpm 1.66/3.17mph Add a comment 27.2mi, 2:09:53 Cycling - General Split Summary === 1) 5m - 22:43(4:33/m) 109/136bpm 114cal 13.2/29.64mph 2) 5m - 22:53(4:35/m) 113/129bpm 109cal 13.11/20.29mph 3) 5m - 27:02(5:24/m) 110/134bpm 123cal 11.1/17.62mph 4) 5m - 24:37(4:55/m) 133/158bpm 187cal 12.19/31.23mph 5) 5m - 23:00(4:36/m) 131/153bpm 144cal 13.04/24.32mph 6) 2.18m - 9:38(4:25/m) 137/153bpm 69cal 13.59/26.74mph Add a comment	0.7mi, 22:58 Cross-Training - Walking Split Summary === 1) 0.68m - 22:58(33:32/m) 109/127bpm 97cal 29/78rpm 1.79/3.34mph Add a comment 3mi, 34:37 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 133/146bpm 82cal 5.86/7.28mph 2) 1m - 11:30(11:30/m) 140/162bpm 95cal 5.22/7.2mph 3) 1m - 12:35(12:35/m) 142/163bpm 101cal 4.77/7.49mph 4) 0.03m - 17(9:01/m) 158/160bpm 2cal 6.65/7.22mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
1.9mi, 38:57 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 96/112bpm 80cal 57/63rpm 3.02/3.53mph 2) 0.9m - 19:07(21:16/m) 62/72bpm 50cal 52/64rpm 2.82/9.66mph Add a comment 0.4mi, 15:30 Cross-Training - Walking Split Summary === 1) 0.44m - 15:30(35:37/m) 101/124bpm 58cal 29/79rpm 1.68/3.21mph Add a comment 0.5mi, 9:19 Cross-Training - Walking Split Summary === 1) 0.46m - 9:19(20:18/m) 113/130bpm 43cal 41/64rpm 2.95/3.84mph Add a comment 3.2mi, 34:46 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 129/139bpm 84cal 5.38/6.68mph 2) 1m - 11:00(11:00/m) 135/140bpm 88cal 5.45/6.57mph 3) 1m - 10:20(10:20/m) 140/147bpm 87cal 5.81/6.72mph 4) 0.21m - 2:17(10:50/m) 143/145bpm 19cal 5.53/6.39mph Add a comment 1.3mi, 25:41 Running - General Split Summary === 1) 1m - 18:27(18:27/m) 115/133bpm 95cal 3.25/6.53mph 2) 0.34m - 7:14(21:00/m) 114/131bpm 33cal 2.86/5.09mph Add a comment	2.4mi, 49:06 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 86/99bpm 82cal 53/72rpm 2.82/3.28mph 2) 1m - 20:36(20:36/m) 83/95bpm 81cal 58/64rpm 2.91/3.38mph 3) 0.36m - 7:12(20:07/m) 74/86bpm 29cal 60/63rpm 2.98/3.44mph Add a comment 0.5mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.5m - 17:19(34:26/m) 104/145bpm 77cal 28/93rpm 1.74/7.91mph Add a comment	0.4mi, 14:18 Cross-Training - Walking Split Summary === 1) 0.42m - 14:18(33:49/m) 111/135bpm 70cal 22/123rpm 1.77/6.18mph Add a comment 1.3mi, 29:39 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 99/135bpm 97cal 49/78rpm 2.52/3.44mph 2) 0.26m - 5:50(22:17/m) 99/106bpm 22cal 55/58rpm 2.69/3.34mph Add a comment 11mi, 2:31:04 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 127/152bpm 109cal 4.01/5.91mph 2) 1m - 12:32(12:32/m) 132/143bpm 92cal 4.78/5.87mph 3) 1m - 12:20(12:20/m) 136/149bpm 86cal 4.87/6.1mph 4) 1m - 13:55(13:55/m) 138/157bpm 105cal 4.31/5.89mph 5) 1m - 17:19(17:19/m) 137/176bpm 117cal 3.47/6.2mph 6) 1m - 12:40(12:40/m) 139/152bpm 87cal 4.74/5.89mph 7) 1m - 13:59(13:59/m) 124/148bpm 86cal 4.29/5.95mph 8) 1m - 14:41(14:41/m) 131/147bpm 93cal 4.08/5.7mph 9) 1m - 14:48(14:48/m) 123/153bpm 84cal 4.06/5.99mph 10) 1m - 12:48(12:48/m) 137/160bpm 87cal 4.69/6.89mph 11) 1m - 10:51(10:51/m) 136/157bpm 77cal 5.53/6.53mph 12) 0.02m - 12(9:51/m) 147/149bpm 2cal 6.09/6.26mph Add a comment	0.4mi, 12:24 Cross-Training - Walking Split Summary === 1) 0.41m - 12:24(30:04/m) 103/128bpm 49cal 35/68rpm 2/3.51mph Add a comment 6.7mi, 1:08:06 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 148/164bpm 92cal 6.05/6.93mph 2) 1m - 9:23(9:23/m) 154/164bpm 90cal 6.4/7.12mph 3) 1m - 9:48(9:48/m) 157/163bpm 95cal 6.13/7.2mph 4) 1m - 10:49(10:49/m) 161/169bpm 108cal 5.55/6.68mph 5) 1m - 11:01(11:01/m) 162/169bpm 109cal 5.45/6.32mph 6) 1m - 10:23(10:23/m) 166/173bpm 107cal 5.78/6.32mph 7) 0.69m - 6:48(9:50/m) 162/168bpm 67cal 6.1/7.2mph Add a comment	27.1mi, 2:01:14 Cycling - General Split Summary === 1) 5m - 22:17(4:27/m) 132/152bpm 174cal 13.47/22.83mph 2) 5m - 20:57(4:11/m) 134/159bpm 143cal 14.32/20.79mph 3) 5m - 25:13(5:03/m) 124/156bpm 138cal 11.9/19.93mph 4) 5m - 22:33(4:31/m) 136/159bpm 168cal 13.31/27.8mph 5) 5m - 20:51(4:10/m) 145/163bpm 166cal 14.39/25.32mph 6) 2.05m - 9:24(4:35/m) 138/151bpm 57cal 13.11/18.81mph Add a comment	11.4mi, 2:01:40 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 148/161bpm 91cal 6.13/7.87mph 2) 1m - 9:54(9:54/m) 147/168bpm 87cal 6.06/6.68mph 3) 1m - 11:25(11:25/m) 153/167bpm 106cal 5.25/7.06mph 4) 1m - 10:02(10:02/m) 149/161bpm 86cal 5.98/6.51mph 5) 1m - 11:41(11:41/m) 155/167bpm 105cal 5.13/7.99mph 6) 1m - 11:41(11:41/m) 155/173bpm 103cal 5.14/6.8mph 7) 1m - 9:56(9:56/m) 156/163bpm 89cal 6.04/6.91mph 8) 1m - 9:15(9:15/m) 155/161bpm 81cal 6.49/6.89mph 9) 1m - 10:49(10:49/m) 151/161bpm 81cal 5.55/6.85mph 10) 1m - 13:46(13:46/m) 149/165bpm 96cal 4.36/7.08mph 11) 1m - 9:52(9:52/m) 162/176bpm 95cal 6.08/6.89mph 12) 0.39m - 3:32(9:01/m) 174/186bpm 38cal 6.65/11.77mph Add a comment 0.5mi, 20:33 Cross-Training - Walking Split Summary === 1) 0.53m - 20:33(38:48/m) 94/108bpm 71cal 24/66rpm 1.55/4.51mph Add a comment	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
0.8mi, 19:07 Cross-Training - Walking Split Summary === 1) 0.82m - 19:07(23:25/m) 96/112bpm 72cal 46/63rpm 2.56/3.78mph Add a comment 0.7mi, 12:56 Cross-Training - Walking Split Summary === 1) 0.65m - 12:56(20:02/m) 89/101bpm 49cal 59/63rpm 3/4.19mph Add a comment 3mi, 1:01:00 Cross-Training - Walking Split Summary === 1) 1m - 20:40(20:40/m) 94/108bpm 86cal 53/69rpm 2.9/4.05mph 2) 1m - 19:59(19:59/m) 94/105bpm 80cal 59/63rpm 3/3.49mph 3) 1m - 20:16(20:16/m) 92/103bpm 80cal 56/63rpm 2.96/3.47mph 4) 0m - 5(19:40/m) 90/90bpm 34/58rpm 3.05/2.92mph Add a comment 2.5mi, 51:17 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 107/126bpm 84cal 58/65rpm 2.95/3.61mph 2) 1m - 20:30(20:30/m) 96/107bpm 81cal 58/63rpm 2.93/3.3mph 3) 0.46m - 10:25(22:29/m) 97/108bpm 36cal 54/63rpm 2.67/3.36mph Add a comment 3.2mi, 31:06 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 141/157bpm 88cal 5.97/7.08mph 2) 1m - 9:44(9:44/m) 141/154bpm 82cal 6.16/7.18mph 3) 1m - 9:19(9:19/m) 150/159bpm 85cal 6.44/7.43mph 4) 0.21m - 1:59(9:38/m) 155/159bpm 18cal 6.23/6.89mph Add a comment	-	0mi, 5:48 Swimming - General Split Summary === 1) 0m - 5:48(194:16:35/m) 27/46rpm 0/0.28mph Add a comment 1.2mi, 56:29 Running - General Split Summary === 1) 1m - 47:28(47:28/m) 90/110bpm 148cal 23/48rpm 1.26/2.8mph 2) 0.23m - 9:02(39:35/m) 79/91bpm 19cal 23/34rpm 1.52/2.59mph Add a comment 0.9mi, 16:39 Cross-Training - Walking Split Summary === 1) 0.86m - 16:39(19:26/m) 105/115bpm 73cal 57/68rpm 3.09/4.03mph Add a comment 4mi, 37:44 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 142/161bpm 86cal 6.3/7.47mph 2) 1m - 9:34(9:34/m) 133/154bpm 71cal 6.28/7.58mph 3) 1m - 9:08(9:08/m) 152/162bpm 87cal 6.57/7.01mph 4) 1m - 9:12(9:12/m) 153/169bpm 87cal 6.52/7.24mph 5) 0.04m - 19(8:26/m) 157/160bpm 3cal 7.11/6.68mph Add a comment	-	4mi, 49:02 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 133/148bpm 96cal 5.19/6.64mph 2) 1m - 11:40(11:40/m) 127/149bpm 80cal 5.14/6.39mph 3) 1m - 11:21(11:21/m) 129/148bpm 79cal 5.29/6.8mph 4) 1m - 14:17(14:17/m) 134/159bpm 97cal 4.2/7.16mph 5) 0.03m - 12(6:44/m) 149/151bpm 1cal 8.9/7.41mph Add a comment 0.3mi, 18:58 Cross-Training - General Split Summary === 1) 0.28m - 18:58(1:08:37/m) 97/111bpm 75cal 3/80rpm 0.87/5.87mph Add a comment	-	1.6mi, 15:36 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 147/159bpm 94cal 5.95/6.93mph 2) 0.58m - 5:32(9:29/m) 156/160bpm 54cal 6.32/6.66mph Add a comment 3.2mi, 25:34 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 142/162bpm 80cal 6.85/7.93mph 2) 1m - 7:49(7:49/m) 171/182bpm 88cal 7.68/8.6mph 3) 1m - 7:51(7:51/m) 178/182bpm 94cal 7.64/7.99mph 4) 0.15m - 1:09(7:35/m) 182/184bpm 14cal 7.9/7.56mph Add a comment 0.4mi, 4:05 Running - General Split Summary === 1) 0.38m - 4:05(10:49/m) 123/136bpm 30cal 5.54/6.62mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	0.3mi, 1:30 Running - General Split Summary === 1) 0.3m - 1:30(5:02/m) 27cal 11.93/0mph Add a comment 0mi, 1:01:50 Cross-Training - Other Add a comment 0.5mi, 6:37 Running - General Split Summary === 1) 0.54m - 6:37(12:14/m) 52cal 4.9/0mph Add a comment 0.5mi, 17:06 Cross-Training - Walking Split Summary === 1) 0.52m - 17:06(33:02/m) 100/127bpm 71cal 29/77rpm 1.82/3.88mph Add a comment	0.9mi, 18:30 Running - General Split Summary === 1) 0.86m - 18:30(21:26/m) 110/136bpm 80cal 2.8/3.53mph Add a comment 4mi, 44:35 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 131/151bpm 82cal 5.82/7.97mph 2) 1m - 11:05(11:05/m) 139/159bpm 88cal 5.41/7.74mph 3) 1m - 12:35(12:35/m) 131/147bpm 81cal 4.77/7.74mph 4) 1m - 10:17(10:17/m) 135/152bpm 72cal 5.83/7.33mph 5) 0.03m - 19(10:22/m) 150/154bpm 2cal 5.79/6.51mph Add a comment 0.5mi, 21:06 Cross-Training - Walking Split Summary === 1) 0.54m - 21:06(38:52/m) 106/135bpm 91cal 23/79rpm 1.54/3.57mph Add a comment	6.9mi, 1:11:25 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 149/160bpm 95cal 6.07/6.76mph 2) 1m - 10:39(10:39/m) 158/168bpm 104cal 5.63/6.64mph 3) 1m - 10:31(10:31/m) 162/172bpm 108cal 5.7/6.49mph 4) 1m - 11:46(11:46/m) 163/174bpm 120cal 5.1/6.76mph 5) 1m - 9:52(9:52/m) 163/178bpm 101cal 6.08/9.1mph 6) 1m - 10:03(10:03/m) 154/170bpm 87cal 5.97/6.99mph 7) 0.87m - 8:40(9:57/m) 161/168bpm 86cal 6.03/6.85mph Add a comment 0.4mi, 13:49 Cross-Training - Walking Split Summary === 1) 0.44m - 13:49(31:14/m) 97/108bpm 47cal 35/115rpm 1.92/23.48mph Add a comment 0mi, 1:08:38 Cross-Training - Yoga Split Summary === 1) 0m - 1:08:38(/m) 71/103bpm 118cal Add a comment	-	-	-

2016	Date	Result	WAVA
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr		0.00%
Oakley 20	3 Apr		0.00%
Welwyn Half Marathon	20 Mar		0.00%
Finchley 20	13 Mar		0.00%
Bramley 20	14 Feb	2:51:42	0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:26	0.00%
Gosport Half Marathon	15 Nov	1:44:37	0.00%
Luton Half Marathon	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	4 Oct	3:59:26	0.00%
Leighton 10	20 Sep	1:18:22	0.00%
Luton 10k	19 Jul	51:39	0.00%
luton AC summer road series	12 Jul	22:51	0.00%
luton AC summer road series	5 Jul	38:57	0.00%
Marston Forest 5K	19 Jun	22:37	0.00%
Endure 24	12 Jun		0.00%
Oakley 20	29 Mar	3:11:45	0.00%