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Weephee RS

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Dunstable RRC

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Races
11
Miles
5438
Miles
3
Miles
1073
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

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This user is a member of Fetchpoint 2016 runners, Swimmers

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016
5km	2	22:37 7:17/mi	22:37
5mi	1	38:57 7:47/mi	38:57
10km	2	48:26 7:48/mi	48:26
10mi	1	1:18:22 7:50/mi	1:18:22
13.1mi	2	1:44:37 7:59/mi	1:44:37
20mi	2	2:51:42 8:35/mi	3:11:45	2:51:42
26.2mi	1	3:59:26 9:08/mi	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0.2	0	0	0	1.8
2019	126	122	138	105	99	73	101	98	73	116	39	19	1109
2019	65	0	0	46	12	36	30	54	40	23	0	0	305
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.5mi, 38:40 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 148/166bpm 102cal 2) 1m - 10:35(10:35/m) 150/166bpm 95cal 3) 1m - 10:46(10:46/m) 160/169bpm 105cal 4) 0.45m - 6:18(13:56/m) 146/158bpm 48cal Add a comment	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	0.6mi, 15:02 Cross-Training - Walking Split Summary === 1) 0.61m - 15:02(24:33/m) 92/110bpm 59cal 46/66rpm Add a comment 0.6mi, 15:58 Cross-Training - Walking Split Summary === 1) 0.58m - 15:58(27:27/m) 102/136bpm 66cal 39/123rpm Add a comment	3.1mi, 27:24 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 149/162bpm 83cal 2) 1m - 9:00(9:00/m) 159/169bpm 90cal 3) 1m - 8:41(8:41/m) 168/180bpm 91cal 4) 0.11m - 50(7:52/m) 173/178bpm 9cal Add a comment	0.6mi, 18:00 Cross-Training - Walking Split Summary === 1) 0.62m - 18:00(28:52/m) 92/111bpm 66cal 24/63rpm Add a comment 0.5mi, 15:23 Cross-Training - Walking Split Summary === 1) 0.54m - 15:23(28:28/m) 102/123bpm 64cal 36/78rpm Add a comment	0.4mi, 10:58 Cross-Training - Walking Split Summary === 1) 0.42m - 10:58(25:51/m) 99/112bpm 44cal 41/64rpm Add a comment	0.4mi, 11:05 Cross-Training - Walking Split Summary === 1) 0.43m - 11:05(25:50/m) 101/113bpm 45cal 38/125rpm Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.1mi, 24:50 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 161/177bpm 82cal 2) 1m - 7:55(7:55/m) 175/184bpm 89cal 3) 1m - 8:06(8:06/m) 171/181bpm 89cal 4) 0.12m - 44(6:12/m) 179/182bpm 8cal Add a comment	0.5mi, 13:11 Cross-Training - Walking Split Summary === 1) 0.48m - 13:11(27:40/m) 102/142bpm 57cal 37/72rpm Add a comment	0.5mi, 11:22 Cross-Training - Walking Split Summary === 1) 0.5m - 11:22(22:32/m) 101/110bpm 43cal 55/63rpm Add a comment	0.3mi, 3:18 Running - General Split Summary === 1) 0.29m - 3:18(11:32/m) 132/140bpm 27cal Add a comment 1.8mi, 20:56 Running - General Split Summary === 1) 0.2m - 1:32(7:44/m) 130/139bpm 11cal 2) 0.06m - 1:31(24:46/m) 127/138bpm 11cal 3) 0.2m - 1:28(7:27/m) 136/144bpm 12cal 4) 0.06m - 1:33(24:56/m) 128/142bpm 11cal 5) 0.19m - 1:24(7:11/m) 121/126bpm 9cal 6) 0.06m - 1:41(28:29/m) 122/132bpm 10cal 7) 0.19m - 1:23(7:13/m) 134/146bpm 11cal 8) 0.06m - 1:34(25:03/m) 130/141bpm 11cal 9) 0.19m - 1:22(7:07/m) 138/147bpm 11cal 10) 0.06m - 1:46(28:46/m) 126/146bpm 11cal 11) 0.2m - 1:24(7:09/m) 127/136bpm 9cal 12) 0.06m - 1:29(26:03/m) 124/139bpm 8cal 13) 0.19m - 1:21(7:05/m) 126/136bpm 8cal 14) 0.06m - 1:29(25:44/m) 132/144bpm 10cal Add a comment 0.5mi, 2:35 Running - General Split Summary === 1) 0.5m - 2:35(5:07/m) 137/145bpm 22cal Add a comment 1.4mi, 13:22 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 139/154bpm 84cal 2) 0.35m - 3:46(10:37/m) 149/162bpm 34cal Add a comment	-	-	3.8mi, 34:55 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/167bpm 87cal 2) 1m - 9:27(9:27/m) 153/159bpm 92cal 3) 1m - 9:13(9:13/m) 120/160bpm 41cal 4) 0.75m - 6:45(8:59/m) 105/145bpm 15cal Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0.4mi, 13:10 Cross-Training - Walking Split Summary === 1) 0.44m - 13:10(29:44/m) 93/109bpm 48cal 36/125rpm Add a comment 0.6mi, 16:03 Cross-Training - Walking Split Summary === 1) 0.57m - 16:03(28:18/m) 115/147bpm 87cal 36/70rpm Add a comment 3.1mi, 36:11 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 127/149bpm 102cal 2) 1m - 12:07(12:07/m) 145/160bpm 105cal 3) 1m - 10:10(10:10/m) 151/169bpm 91cal 4) 0.11m - 1:00(9:11/m) 158/164bpm 9cal Add a comment	5.2mi, 52:20 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 147/167bpm 90cal 2) 1m - 10:10(10:10/m) 160/170bpm 100cal 3) 1m - 9:31(9:31/m) 165/176bpm 100cal 4) 1m - 10:55(10:55/m) 165/177bpm 111cal 5) 1m - 10:10(10:10/m) 160/169bpm 98cal 6) 0.24m - 1:52(7:47/m) 169/178bpm 20cal Add a comment	-	3mi, 29:23 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/151bpm 86cal 2) 1m - 9:19(9:19/m) 143/156bpm 81cal 3) 1m - 10:12(10:12/m) 146/160bpm 87cal 4) 0.03m - 20(11:35/m) 144/146bpm 2cal Add a comment	-	-	-

2016	Distance	Date	Result	WAVA
MK Rocket 5k	5km	1 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Oakley 20	20mi	3 Apr		0.00%
Welwyn Half Marathon	13.1mi	20 Mar		0.00%
Finchley 20	20mi	13 Mar		0.00%
Bramley 20	20mi	14 Feb	2:51:42	0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:26	0.00%
Gosport Half Marathon	13.1mi	15 Nov	1:44:37	0.00%
Luton Half Marathon	13.1mi	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	26.2mi	4 Oct	3:59:26	0.00%
Leighton 10	10mi	20 Sep	1:18:22	0.00%
Luton 10k	10km	19 Jul	51:39	0.00%
luton AC summer road series	5km	12 Jul	22:51	0.00%
luton AC summer road series	5mi	5 Jul	38:57	0.00%
Marston Forest 5K	5km	19 Jun	22:37	0.00%
Endure 24	5mi	12 Jun		0.00%
Oakley 20	20mi	29 Mar	3:11:45	0.00%