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Weephee -

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Dunstable RRC

Races
11
Miles
4421
Miles
1
Miles
803
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

Groups

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Buddies

Dist	Race	Best	Pace	Races	2015	2016
5km	Marston Forest 5K5km	22:37	7:17	2	22:37
5mi	luton AC summer road series5mi	38:57	7:47	1	38:57
10km	Ely New Year’s Eve 10k10km	48:26	7:48	2	48:26
10mi	Leighton 1010mi	1:18:22	7:50	1	1:18:22
13.1mi	Gosport Half Marathon13.1mi	1:44:37	7:59	2	1:44:37
20mi	Bramley 2020mi	2:51:42	8:35	2	3:11:45	2:51:42
26.2mi	MBNA Chester Marathon26.2mi	3:59:26	9:08	1	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	0	0	0	0	0	0	0	0	0	0	0	93
2019	35	0	0	0	0	0	0	0	0	0	0	0	35
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
1.7mi, 16:47 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 105/140bpm 51cal 6.17/10.54mph 2) 0.73m - 7:03(9:38/m) 146/157bpm 70cal 6.22/7.31mph Add a comment 6.3mi, 59:33 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 138/163bpm 86cal 6.26/8.58mph 2) 1m - 9:15(9:15/m) 141/166bpm 83cal 6.49/7.81mph 3) 1m - 9:36(9:36/m) 125/164bpm 57cal 6.25/7.78mph 4) 1m - 9:36(9:36/m) 157/175bpm 103cal 6.25/7.91mph 5) 1m - 9:20(9:20/m) 152/166bpm 95cal 6.42/8.95mph 6) 1m - 9:40(9:40/m) 150/162bpm 95cal 6.2/7.66mph 7) 0.27m - 2:30(9:09/m) 150/157bpm 24cal 6.56/7.28mph Add a comment	1.5mi, 14:33 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 162/187bpm 112cal 6.06/7.14mph 2) 0.45m - 4:39(10:14/m) 139/155bpm 40cal 5.86/8.97mph Add a comment 1.2mi, 11:04 Running - General Split Summary === 1) 0.1m - 48(7:53/m) 91/119bpm 3cal 7.62/10.16mph 2) 0.1m - 1:00(10:05/m) 120/138bpm 7cal 5.95/7.66mph 3) 0.1m - 49(8:09/m) 158/169bpm 8cal 7.36/9.06mph 4) 0.1m - 1:06(10:56/m) 149/155bpm 11cal 5.49/6.05mph 5) 0.11m - 50(7:41/m) 136/166bpm 7cal 7.81/9.52mph 6) 0.11m - 1:10(10:59/m) 169/173bpm 13cal 5.46/7.28mph 7) 0.11m - 50(7:47/m) 147/170bpm 8cal 7.71/9.14mph 8) 0.11m - 1:08(10:19/m) 150/163bpm 12cal 5.82/7.68mph 9) 0.11m - 50(7:49/m) 149/170bpm 8cal 7.67/9.58mph 10) 0.11m - 1:13(11:30/m) 156/169bpm 13cal 5.21/7.2mph 11) 0.12m - 1:03(8:24/m) 150/168bpm 10cal 7.14/8.77mph 12) 0.03m - 16(9:53/m) 168/169bpm 3cal 6.07/6.76mph 13) 0m - 1(13:17/m) 167/167bpm 4.52/5.99mph Add a comment 2mi, 18:05 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/154bpm 87cal 6.62/9.16mph 2) 1m - 8:59(8:59/m) 150/155bpm 91cal 6.68/7.06mph 3) 0.01m - 3(8:20/m) 153/154bpm 7.19/6.7mph Add a comment	3.1mi, 32:36 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 139/149bpm 88cal 5.76/6.41mph 2) 1m - 10:35(10:35/m) 138/145bpm 86cal 5.67/6.53mph 3) 1m - 10:21(10:21/m) 139/146bpm 83cal 5.8/6.35mph 4) 0.12m - 1:16(10:53/m) 139/142bpm 9cal 5.51/5.66mph Add a comment	0.2mi, 2:46 Running - General Split Summary === 1) 0.19m - 2:46(14:42/m) 133/158bpm 20cal 4.08/7.12mph Add a comment 3mi, 24:52 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 142/154bpm 75cal 7.04/8.81mph 2) 1m - 8:14(8:14/m) 172/180bpm 87cal 7.29/9.96mph 3) 1m - 8:02(8:02/m) 178/185bpm 90cal 7.47/11.19mph 4) 0.02m - 4(4:50/m) 184/184bpm 12.43/11.79mph Add a comment 0.1mi, 1:21 Running - General Split Summary === 1) 0.09m - 1:21(15:04/m) 114/131bpm 7cal 3.98/6.7mph Add a comment	10mi, 1:35:10 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 146/162bpm 86cal 6.26/7.45mph 2) 1m - 9:08(9:08/m) 150/155bpm 84cal 6.57/7.66mph 3) 1m - 9:40(9:40/m) 153/164bpm 91cal 6.2/7.2mph 4) 1m - 9:09(9:09/m) 148/166bpm 79cal 6.55/7.43mph 5) 1m - 9:17(9:17/m) 149/154bpm 82cal 6.46/7.76mph 6) 1m - 9:29(9:29/m) 148/156bpm 81cal 6.33/7.28mph 7) 1m - 9:48(9:48/m) 148/163bpm 80cal 6.13/7.1mph 8) 1m - 9:41(9:41/m) 149/161bpm 75cal 6.2/7.47mph 9) 1m - 9:41(9:41/m) 147/159bpm 71cal 6.19/6.8mph 10) 1m - 9:38(9:38/m) 149/156bpm 71cal 6.23/6.78mph 11) 0.01m - 4(7:28/m) 152/153bpm 8.03/6.7mph Add a comment	-	3.1mi, 27:11 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 150/160bpm 84cal 6.8/8.47mph 2) 1m - 8:55(8:55/m) 165/173bpm 93cal 6.73/8.1mph 3) 1m - 8:57(8:57/m) 164/171bpm 92cal 6.7/7.58mph 4) 0.09m - 29(5:37/m) 161/165bpm 5cal 10.68/12.67mph Add a comment 3mi, 24:48 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140/153bpm 74cal 7.07/8.18mph 2) 1m - 8:13(8:13/m) 157/169bpm 81cal 7.3/8.37mph 3) 1m - 8:04(8:04/m) 159/169bpm 80cal 7.44/8.6mph 4) 0m - 2(8:13/m) 159/159bpm 7.3/7.16mph Add a comment 0.1mi, 1:30 Running - General Split Summary === 1) 0.13m - 1:30(11:10/m) 128/140bpm 11cal 5.37/6.49mph Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
0.2mi, 17:08 Swimming - General Split Summary === 1) 0.02m - 55(59:19/m) 5cal 31/rpm 1.01/1.01mph 2) 0.02m - 58(1:01:56/m) 5cal 31/rpm 0.97/0.97mph 3) 0.03m - 1:47(57:39/m) 10cal 31/rpm 1.04/1.06mph 4) 0m - 34(/m) 5) 0m - 50(/m) 6) 0m - 49(/m) 7) 0m - 49(/m) 8) 0m - 52(/m) 9) 0m - 56(/m) 10) 0m - 43(/m) 11) 0.03m - 56(30:18/m) 8cal 22/rpm 1.98/2.44mph 12) 0m - 53(/m) 13) 0.02m - 51(54:38/m) 4cal 31/rpm 1.1/1.1mph 14) 0.02m - 46(49:03/m) 4cal 28/rpm 1.22/1.22mph 15) 0m - 47(/m) 16) 0.03m - 1:04(34:15/m) 11cal 24/rpm 1.75/2.69mph 17) 0.02m - 56(59:49/m) 5cal 27/rpm 1/1mph 18) 0.02m - 50(54:03/m) 5cal 26/rpm 1.11/1.11mph 19) 0.02m - 51(55:10/m) 5cal 28/rpm 1.09/1.09mph Add a comment 1mi, 9:37 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 142/156bpm 87cal 6.28/8.7mph 2) 0.01m - 3(8:35/m) 143/143bpm 6.99/6.1mph Add a comment	7.2mi, 1:02:03 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 139/150bpm 84cal 6.36/6.99mph 2) 1m - 9:02(9:02/m) 149/163bpm 86cal 6.64/7.51mph 3) 1m - 8:42(8:42/m) 157/168bpm 87cal 6.89/7.35mph 4) 1m - 8:31(8:31/m) 163/175bpm 89cal 7.05/8.08mph 5) 1m - 8:08(8:08/m) 161/168bpm 84cal 7.37/7.87mph 6) 1m - 7:52(7:52/m) 161/170bpm 80cal 7.62/8.54mph 7) 1m - 9:04(9:04/m) 164/181bpm 93cal 6.62/8.64mph 8) 0.15m - 1:18(8:43/m) 158/160bpm 12cal 6.89/6.91mph Add a comment	1mi, 9:53 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 134/145bpm 85cal 6.11/7.22mph 2) 0.01m - 4(8:13/m) 142/142bpm 7.3/6.2mph Add a comment	2mi, 21:07 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 148/160bpm 100cal 5.75/7.2mph 2) 1m - 10:38(10:38/m) 152/162bpm 103cal 5.64/6.64mph 3) 0.01m - 3(8:55/m) 159/160bpm 6.74/5.49mph Add a comment 5.1mi, 43:56 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 152/174bpm 86cal 6.84/7.66mph 2) 1m - 8:29(8:29/m) 163/174bpm 88cal 7.07/8.06mph 3) 1m - 8:56(8:56/m) 156/169bpm 88cal 6.72/7.43mph 4) 1m - 8:31(8:31/m) 168/183bpm 92cal 7.04/8.95mph 5) 1m - 8:50(8:50/m) 174/182bpm 101cal 6.79/7.76mph 6) 0.06m - 24(6:32/m) 177/178bpm 4cal 9.18/9.2mph Add a comment 0.2mi, 2:20 Running - General Split Summary === 1) 0.16m - 2:20(14:29/m) 122/137bpm 16cal 4.14/8.58mph Add a comment 1.1mi, 12:26 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 132/151bpm 92cal 5.1/7.37mph 2) 0.06m - 39(11:05/m) 130/142bpm 4cal 5.41/5.87mph Add a comment 1mi, 10:20 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 151/163bpm 99cal 5.84/6.68mph 2) 0.01m - 4(7:48/m) 148/148bpm 7.68/5.74mph Add a comment 3mi, 28:48 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 143/155bpm 90cal 6.16/6.89mph 2) 1m - 9:15(9:15/m) 160/169bpm 95cal 6.49/7.06mph 3) 1m - 9:27(9:27/m) 157/167bpm 95cal 6.35/7.06mph 4) 0.04m - 23(9:04/m) 155/156bpm 3cal 6.61/6.1mph Add a comment 1mi, 10:04 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 145/152bpm 95cal 5.99/6.72mph 2) 0.01m - 4(12:34/m) 146/146bpm 4.77/5.66mph Add a comment	5mi, 52:28 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 146/166bpm 95cal 5.92/6.78mph 2) 1m - 10:06(10:06/m) 145/152bpm 94cal 5.94/6.89mph 3) 1m - 10:36(10:36/m) 141/150bpm 89cal 5.66/6.47mph 4) 1m - 10:54(10:54/m) 135/151bpm 80cal 5.51/6.93mph 5) 1m - 10:41(10:41/m) 132/146bpm 71cal 5.61/6.7mph 6) 0m - 4(12:58/m) 135/136bpm 4.63/6.1mph Add a comment 9.9mi, 1:08:26 Cycling - General Split Summary === 1) 5m - 36:23(7:17/m) 105/126bpm 167cal 8.25/14.57mph 2) 4.86m - 32:03(6:36/m) 101/125bpm 115cal 9.1/19.24mph Add a comment	1mi, 9:40 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 139/159bpm 86cal 6.24/7.22mph 2) 0.01m - 3(8:17/m) 152/153bpm 7.25/6.05mph Add a comment	1mi, 10:04 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 127/147bpm 79cal 5.99/6.8mph 2) 0m - 3(14:33/m) 130/130bpm 4.12/4.86mph Add a comment 2.9mi, 14:38 Cycling - General Split Summary === 1) 2.94m - 14:38(4:58/m) 111/140bpm 85cal 12.07/24.32mph Add a comment 2.8mi, 17:37 Cycling - General Split Summary === 1) 2.83m - 17:37(6:13/m) 121/154bpm 124cal 9.65/18.93mph Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
1.5mi, 16:02 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 136/148bpm 93cal 5.59/6.49mph 2) 0.51m - 5:18(10:28/m) 142/159bpm 48cal 5.73/6.37mph Add a comment 2mi, 17:15 Running - General Split Summary === 1) 0.25m - 1:56(7:45/m) 130/145bpm 15cal 7.75/8.58mph 2) 0.25m - 2:29(9:47/m) 142/146bpm 22cal 6.13/7.43mph 3) 0.25m - 1:54(7:38/m) 135/143bpm 16cal 7.86/9.12mph 4) 0.25m - 2:29(9:45/m) 141/146bpm 22cal 6.15/7.43mph 5) 0.24m - 1:49(7:25/m) 143/152bpm 17cal 8.08/9.68mph 6) 0.25m - 2:24(9:37/m) 152/155bpm 23cal 6.24/7.97mph 7) 0.25m - 1:48(7:15/m) 133/154bpm 13cal 8.27/10.27mph 8) 0.25m - 2:26(9:39/m) 144/148bpm 22cal 6.22/8.06mph Add a comment 1.5mi, 15:33 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 143/161bpm 94cal 5.92/6.7mph 2) 0.5m - 5:25(10:48/m) 134/149bpm 43cal 5.56/6.49mph Add a comment 3.6mi, 18:57 Cycling - General Split Summary === 1) 3.56m - 18:57(5:19/m) 117/133bpm 119cal 11.28/21.92mph Add a comment 3.6mi, 20:00 Cycling - General Split Summary === 1) 3.56m - 20:00(5:37/m) 118cal 10.68/0mph Add a comment	3.5mi, 34:42 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 149/158bpm 95cal 6.21/7.31mph 2) 1m - 10:17(10:17/m) 145/153bpm 96cal 5.83/6.55mph 3) 1m - 9:45(9:45/m) 148/156bpm 93cal 6.16/6.74mph 4) 0.5m - 5:00(9:56/m) 149/156bpm 47cal 6.04/6.45mph Add a comment	0mi, 1:31 Running - General Split Summary === 1) 0m - 1:31(/m) 67/71bpm 1cal Add a comment 2.7mi, 26:38 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 137/148bpm 90cal 6.01/7.28mph 2) 1m - 9:54(9:54/m) 143/152bpm 92cal 6.06/6.82mph 3) 0.5m - 5:02(10:02/m) 133/144bpm 37cal 5.98/6.85mph 4) 0.03m - 13(6:48/m) 137/140bpm 1cal 8.82/9.68mph 5) 0.02m - 14(11:30/m) 136/138bpm 1cal 5.22/9.25mph 6) 0.03m - 15(7:15/m) 139/142bpm 2cal 8.27/8.47mph 7) 0.1m - 1:02(10:40/m) 141/145bpm 9cal 5.63/8.64mph Add a comment 2.8mi, 19:22 Cycling - General Split Summary === 1) 2.77m - 19:22(6:59/m) 111/132bpm 110cal 8.59/18.45mph Add a comment	12mi, 2:05:11 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 145/154bpm 94cal 6.19/7.64mph 2) 1m - 9:50(9:50/m) 153/161bpm 100cal 6.1/7.26mph 3) 1m - 9:29(9:29/m) 162/174bpm 100cal 6.32/6.82mph 4) 1m - 9:39(9:39/m) 160/169bpm 100cal 6.21/7.37mph 5) 1m - 9:52(9:52/m) 152/166bpm 92cal 6.08/7.35mph 6) 1m - 11:37(11:37/m) 157/168bpm 112cal 5.17/6.43mph 7) 1m - 13:53(13:53/m) 147/168bpm 109cal 4.32/6.97mph 8) 1m - 9:59(9:59/m) 163/172bpm 102cal 6.01/6.8mph 9) 1m - 10:02(10:02/m) 156/174bpm 90cal 5.98/6.62mph 10) 1m - 9:57(9:57/m) 166/180bpm 106cal 6.03/6.76mph 11) 1m - 10:53(10:53/m) 154/173bpm 85cal 5.51/6.82mph 12) 1m - 10:14(10:14/m) 155/170bpm 88cal 5.87/8.5mph 13) 0.01m - 3(8:06/m) 160/161bpm 7.42/6.32mph Add a comment	4.9mi, 47:02 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 110/133bpm 52cal 6.97/8.06mph 2) 1m - 9:50(9:50/m) 124/164bpm 69cal 6.1/7.74mph 3) 1m - 9:12(9:12/m) 115/123bpm 53cal 6.52/8.01mph 4) 1m - 8:54(8:54/m) 108/116bpm 40cal 6.75/7.93mph 5) 0.94m - 10:30(11:09/m) 99/115bpm 48cal 5.38/14.84mph Add a comment 1.4mi, 14:17 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 141/155bpm 91cal 5.91/6.78mph 2) 0.41m - 4:08(10:03/m) 160/179bpm 43cal 5.97/6.76mph Add a comment	3.1mi, 31:06 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 143/160bpm 94cal 6.09/6.59mph 2) 1m - 10:12(10:12/m) 151/165bpm 101cal 5.88/6.41mph 3) 1m - 10:02(10:02/m) 146/159bpm 93cal 5.98/6.55mph 4) 0.1m - 1:00(10:01/m) 145/147bpm 9cal 5.99/6.43mph Add a comment	0.3mi, 2:22 Running - General Split Summary === 1) 0.25m - 2:22(9:28/m) 24cal 6.34/0mph Add a comment 1.2mi, 9:00 Running - General Split Summary === 1) 1.24m - 9:00(7:15/m) 119cal 8.27/0mph Add a comment 2.3mi, 20:00 Running - General Split Summary === 1) 2.25m - 20:00(8:53/m) 216cal 6.75/0mph Add a comment 0mi, 10 Running - General Split Summary === 1) 0.01m - 10(11:35/m) 120/122bpm 5.18/7.28mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
1mi, 9:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 138/157bpm 84cal 6.44/7.37mph 2) 0m - 2(8:38/m) 151/151bpm 6.95/7.1mph Add a comment	3mi, 26:02 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/152bpm 82cal 6.68/14.61mph 2) 1m - 8:18(8:18/m) 157/171bpm 86cal 7.24/8.2mph 3) 1m - 8:42(8:42/m) 147/166bpm 81cal 6.9/10.27mph 4) 0.01m - 4(8:21/m) 161/161bpm 7.18/7.97mph Add a comment	1mi, 8:35 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 144/164bpm 82cal 7.03/8.14mph 2) 0.01m - 3(6:23/m) 162/162bpm 9.4/7.56mph Add a comment	1mi, 9:06 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/152bpm 79cal 6.68/7.68mph 2) 0.01m - 7(7:43/m) 136/138bpm 1cal 7.78/7.22mph Add a comment	0mi, 2:15 Running - General Split Summary === 1) 0.02m - 2:15(2:26:12/m) 1cal 0.41/2.53mph Add a comment 0.6mi, 5:15 Running - General Split Summary === 1) 0.56m - 5:15(9:23/m) 153/165bpm 53cal 6.39/7.31mph Add a comment 10.1mi, 1:23:08 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 152/168bpm 84cal 7.3/8.31mph 2) 1m - 8:02(8:02/m) 167/173bpm 90cal 7.48/8.1mph 3) 1m - 8:05(8:05/m) 167/176bpm 91cal 7.42/8.29mph 4) 1m - 8:03(8:03/m) 169/176bpm 92cal 7.45/7.87mph 5) 1m - 8:29(8:29/m) 169/177bpm 96cal 7.08/7.81mph 6) 1m - 8:22(8:22/m) 170/177bpm 95cal 7.17/7.76mph 7) 1m - 8:17(8:17/m) 172/182bpm 96cal 7.24/7.53mph 8) 1m - 8:19(8:19/m) 169/176bpm 93cal 7.22/8.68mph 9) 1m - 8:23(8:23/m) 173/180bpm 98cal 7.16/8.08mph 10) 1m - 8:11(8:11/m) 173/180bpm 95cal 7.33/8.54mph 11) 0.1m - 43(6:59/m) 178/181bpm 8cal 8.59/10.23mph Add a comment 0.6mi, 5:49 Running - General Split Summary === 1) 0.59m - 5:49(9:52/m) 136/145bpm 52cal 6.08/7.51mph Add a comment 0.1mi, 1:33 Running - General Split Summary === 1) 0.05m - 1:33(30:46/m) 133/144bpm 13cal 1.95/3.23mph Add a comment 2mi, 18:41 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 154/165bpm 96cal 6.42/65.12mph 2) 1m - 9:15(9:15/m) 147/158bpm 89cal 6.48/7.2mph 3) 0.01m - 5(8:48/m) 147/147bpm 6.81/6.64mph Add a comment	1mi, 10:06 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 134/149bpm 88cal 5.98/6.7mph 2) 0.01m - 4(10:20/m) 116/136bpm 5.81/5.87mph Add a comment 3.6mi, 21:23 Cycling - General Split Summary === 1) 3.6m - 21:23(5:56/m) 114/132bpm 129cal 10.11/20.04mph Add a comment 3.1mi, 20:23 Cycling - General Split Summary === 1) 3.1m - 20:23(6:35/m) 121/141bpm 143cal 9.12/17.91mph Add a comment 2.8mi, 16:43 Cycling - General Split Summary === 1) 2.83m - 16:43(5:55/m) 128/158bpm 134cal 10.15/19.16mph Add a comment	-

2016	Date	Result	WAVA
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr		0.00%
Oakley 20	3 Apr		0.00%
Welwyn Half Marathon	20 Mar		0.00%
Finchley 20	13 Mar		0.00%
Bramley 20	14 Feb	2:51:42	0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:26	0.00%
Gosport Half Marathon	15 Nov	1:44:37	0.00%
Luton Half Marathon	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	4 Oct	3:59:26	0.00%
Leighton 10	20 Sep	1:18:22	0.00%
Luton 10k	19 Jul	51:39	0.00%
luton AC summer road series	12 Jul	22:51	0.00%
luton AC summer road series	5 Jul	38:57	0.00%
Marston Forest 5K	19 Jun	22:37	0.00%
Endure 24	12 Jun		0.00%
Oakley 20	29 Mar	3:11:45	0.00%

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