Free training log and race listings for runners, bikers and swimmers

Weephee -

About

Race Times

All Races

Mileage

Training

Blog

Dunstable RRC

Races
11
Miles
4698
Miles
1
Miles
832
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

Groups

This user is a member of Fetchpoint 2016 runners, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	Races	2015	2016
5km	Marston Forest 5K5km	22:37	7:17	2	22:37
5mi	luton AC summer road series5mi	38:57	7:47	1	38:57
10km	Ely New Year’s Eve 10k10km	48:26	7:48	2	48:26
10mi	Leighton 1010mi	1:18:22	7:50	1	1:18:22
13.1mi	Gosport Half Marathon13.1mi	1:44:37	7:59	2	1:44:37
20mi	Bramley 2020mi	2:51:42	8:35	2	3:11:45	2:51:42
26.2mi	MBNA Chester Marathon26.2mi	3:59:26	9:08	1	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	122	122	0	0	0	0	0	0	0	0	0	369
2019	65	0	0	0	0	0	0	0	0	0	0	0	65
2019	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
6.2mi, 55:39 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 146/159bpm 93cal 6.45/7.51mph 2) 1m - 8:55(8:55/m) 154/171bpm 93cal 6.72/7.51mph 3) 1m - 8:52(8:52/m) 159/173bpm 95cal 6.76/7.41mph 4) 1m - 8:48(8:48/m) 155/164bpm 91cal 6.82/7.49mph 5) 1m - 8:53(8:53/m) 128/160bpm 41cal 6.75/7.28mph 6) 1m - 9:07(9:07/m) 111/125bpm 16cal 6.59/7.08mph 7) 0.03m - 18(10:37/m) 108/110bpm 5.65/6.59mph 8) 0.03m - 14(7:50/m) 127/130bpm 7.66/10.79mph 9) 0.03m - 14(7:46/m) 156/161bpm 2cal 7.73/10.25mph 10) 0.04m - 15(6:37/m) 152/155bpm 2cal 9.07/10.67mph 11) 0.03m - 15(7:29/m) 147/149bpm 2cal 8.02/11.02mph 12) 0.04m - 30(11:10/m) 150/159bpm 4cal 5.38/6.7mph Add a comment	-	4.2mi, 41:23 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 137/147bpm 90cal 6.1/6.97mph 2) 1m - 9:56(9:56/m) 136/151bpm 88cal 6.04/6.66mph 3) 1m - 10:05(10:05/m) 136/152bpm 81cal 5.95/7.81mph 4) 1m - 9:41(9:41/m) 142/161bpm 84cal 6.2/9.02mph 5) 0.18m - 1:52(10:18/m) 144/149bpm 17cal 5.82/7.03mph Add a comment	0.8mi, 8:13 Running - General Split Summary === 1) 0.76m - 8:13(10:46/m) 139/170bpm 73cal 5.57/9.18mph Add a comment 3mi, 23:13 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 144/173bpm 74cal 8.02/9.37mph 2) 1m - 7:49(7:49/m) 165/175bpm 88cal 7.68/8.93mph 3) 1m - 7:47(7:47/m) 170/186bpm 91cal 7.71/9.68mph 4) 0.03m - 9(5:17/m) 177/182bpm 1cal 11.34/10.21mph Add a comment 1mi, 10:30 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 131/144bpm 88cal 5.75/6.93mph 2) 0.01m - 4(7:42/m) 139/140bpm 7.8/5.97mph Add a comment	16.7mi, 2:50:42 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 144/153bpm 93cal 6.38/6.99mph 2) 1m - 9:31(9:31/m) 146/152bpm 95cal 6.31/6.91mph 3) 1m - 9:53(9:53/m) 152/166bpm 100cal 6.07/6.57mph 4) 1m - 10:10(10:10/m) 150/155bpm 101cal 5.9/6.3mph 5) 1m - 10:05(10:05/m) 147/153bpm 93cal 5.95/6.24mph 6) 1m - 10:04(10:04/m) 148/155bpm 94cal 5.96/6.41mph 7) 1m - 10:16(10:16/m) 150/160bpm 95cal 5.85/6.3mph 8) 1m - 9:28(9:28/m) 148/162bpm 82cal 6.34/6.91mph 9) 1m - 9:46(9:46/m) 147/159bpm 81cal 6.15/6.8mph 10) 1m - 9:39(9:39/m) 155/166bpm 94cal 6.21/7.03mph 11) 1m - 11:49(11:49/m) 145/167bpm 85cal 5.08/6.51mph 12) 1m - 10:11(10:11/m) 167/175bpm 114cal 5.89/6.78mph 13) 1m - 10:58(10:58/m) 148/174bpm 76cal 5.47/6.7mph 14) 1m - 10:23(10:23/m) 148/157bpm 70cal 5.78/6.59mph 15) 1m - 10:58(10:58/m) 154/179bpm 92cal 5.47/6.7mph 16) 1m - 10:59(10:59/m) 153/182bpm 89cal 5.46/6.51mph 17) 0.71m - 7:10(10:08/m) 147/163bpm 47cal 5.92/6.59mph Add a comment	-	1mi, 11:21 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 134/145bpm 96cal 5.32/6.01mph 2) 0m - 4(13:00/m) 137/138bpm 4.62/4.99mph Add a comment 2.7mi, 24:12 Running - General Split Summary === 1) 0.21m - 1:30(7:10/m) 121/133bpm 11cal 8.38/9.12mph 2) 0.14m - 1:30(10:52/m) 134/138bpm 13cal 5.53/8.33mph 3) 0.17m - 1:30(8:36/m) 137/142bpm 14cal 6.98/7.03mph 4) 0.14m - 1:30(10:28/m) 136/143bpm 12cal 5.73/6.95mph 5) 0.13m - 1:00(7:35/m) 134/135bpm 8cal 7.92/7.97mph 6) 0.09m - 1:00(11:13/m) 143/149bpm 9cal 5.35/8.08mph 7) 0.13m - 1:00(7:37/m) 144/149bpm 9cal 7.87/8.14mph 8) 0.1m - 1:00(10:03/m) 154/163bpm 10cal 5.97/7.91mph 9) 0.12m - 1:00(8:06/m) 146/150bpm 10cal 7.4/7.22mph 10) 0.08m - 1:00(11:55/m) 144/147bpm 9cal 5.03/6.91mph 11) 0.13m - 1:00(7:52/m) 144/151bpm 9cal 7.63/8.14mph 12) 0.09m - 1:00(10:36/m) 150/157bpm 9cal 5.66/7.31mph 13) 0.06m - 30(7:54/m) 148/151bpm 5cal 7.59/7.37mph 14) 0.05m - 30(10:45/m) 149/152bpm 4cal 5.58/7.49mph 15) 0.07m - 30(7:18/m) 148/151bpm 4cal 8.22/8.2mph 16) 0.05m - 30(9:07/m) 150/153bpm 5cal 6.58/8.22mph 17) 0.06m - 30(7:47/m) 153/156bpm 5cal 7.71/7.62mph 18) 0.05m - 30(9:27/m) 156/159bpm 5cal 6.35/7.81mph 19) 0.07m - 30(7:03/m) 160/165bpm 5cal 8.5/8.33mph 20) 0.05m - 30(10:40/m) 159/162bpm 5cal 5.62/8.52mph 21) 0.03m - 15(7:57/m) 156/156bpm 2cal 7.55/6.78mph 22) 0.03m - 15(9:34/m) 155/156bpm 2cal 6.27/7.1mph 23) 0.03m - 15(9:15/m) 160/166bpm 2cal 6.49/6.45mph 24) 0.03m - 15(9:17/m) 161/166bpm 2cal 6.46/6.59mph 25) 0.03m - 15(8:32/m) 162/164bpm 2cal 7.04/6.2mph 26) 0.02m - 15(15:33/m) 162/165bpm 2cal 3.86/6.35mph 27) 0.03m - 15(9:15/m) 160/163bpm 2cal 6.49/7.26mph 28) 0.02m - 15(11:29/m) 159/163bpm 2cal 5.23/6.82mph 29) 0.2m - 1:32(7:50/m) 159/167bpm 16cal 7.65/7.68mph 30) 0.1m - 1:17(12:12/m) 154/159bpm 12cal 4.92/7.7mph 31) 0.19m - 1:23(7:24/m) 147/151bpm 13cal 8.11/8.08mph Add a comment 1mi, 10:17 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 132/143bpm 89cal 5.9/6.82mph 2) 0.01m - 6(7:27/m) 133/134bpm 8.05/5.95mph Add a comment
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	6.1mi, 54:27 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/157bpm 84cal 6.61/7.68mph 2) 1m - 9:05(9:05/m) 150/161bpm 93cal 6.61/7.41mph 3) 1m - 8:52(8:52/m) 151/167bpm 88cal 6.77/7.47mph 4) 1m - 9:04(9:04/m) 143/156bpm 78cal 6.62/7.51mph 5) 1m - 8:47(8:47/m) 156/167bpm 91cal 6.83/7.64mph 6) 1m - 8:39(8:39/m) 162/171bpm 94cal 6.94/7.72mph 7) 0.1m - 56(9:36/m) 162/166bpm 10cal 6.25/6.95mph Add a comment	-	1mi, 9:54 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 152/165bpm 98cal 6.21/6.76mph 2) 0.02m - 15(10:49/m) 143/149bpm 2cal 5.54/5.95mph Add a comment 3.1mi, 26:46 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 152/173bpm 90cal 6.82/7.87mph 2) 1m - 8:58(8:58/m) 160/167bpm 97cal 6.69/7.24mph 3) 1m - 8:36(8:36/m) 165/172bpm 96cal 6.97/7.7mph 4) 0.06m - 24(7:01/m) 175/177bpm 4cal 8.55/6.93mph Add a comment 1mi, 9:46 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 143/153bpm 95cal 6.16/7.14mph 2) 0m - 2(7:38/m) 151/151bpm 7.87/6.68mph Add a comment	13.6mi, 1:48:29 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 158/168bpm 87cal 7.47/7.97mph 2) 1m - 8:04(8:04/m) 161/167bpm 87cal 7.44/7.78mph 3) 1m - 8:11(8:11/m) 166/171bpm 93cal 7.34/8.27mph 4) 1m - 7:13(7:13/m) 169/177bpm 82cal 8.32/9.06mph 5) 1m - 7:35(7:35/m) 168/172bpm 87cal 7.91/8.79mph 6) 1m - 8:06(8:06/m) 169/174bpm 94cal 7.41/7.6mph 7) 1m - 8:10(8:10/m) 169/180bpm 95cal 7.35/7.83mph 8) 1m - 8:03(8:03/m) 170/174bpm 93cal 7.46/8.04mph 9) 1m - 7:57(7:57/m) 171/181bpm 93cal 7.55/8.06mph 10) 1m - 8:09(8:09/m) 170/176bpm 94cal 7.36/8.1mph 11) 1m - 8:13(8:13/m) 171/176bpm 96cal 7.29/7.68mph 12) 1m - 8:22(8:22/m) 171/176bpm 97cal 7.17/8.35mph 13) 1m - 8:04(8:04/m) 173/177bpm 96cal 7.43/7.95mph 14) 0.55m - 4:20(7:54/m) 175/178bpm 52cal 7.6/8.43mph Add a comment 0.7mi, 6:21 Running - General Split Summary === 1) 0.73m - 6:21(8:44/m) 153/164bpm 66cal 6.87/7.6mph Add a comment 0.6mi, 5:37 Running - General Split Summary === 1) 0.62m - 5:37(9:00/m) 145/157bpm 54cal 6.67/7.24mph Add a comment	2.5mi, 26:41 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 135/148bpm 96cal 5.59/7.24mph 2) 1m - 10:31(10:31/m) 135/148bpm 89cal 5.71/6.7mph 3) 0.5m - 5:26(10:53/m) 134/146bpm 43cal 5.51/6.68mph Add a comment	0.3mi, 3:01 Running - General Split Summary === 1) 0.28m - 3:01(10:58/m) 144/155bpm 29cal 5.47/6.07mph Add a comment 3mi, 22:07 Running - General Split Summary === 1) 0.74m - 5:31(7:24/m) 142/156bpm 53cal 8.11/9.14mph 2) 0.74m - 5:36(7:32/m) 149/162bpm 57cal 7.97/9.14mph 3) 0.5m - 3:40(7:24/m) 156/165bpm 38cal 8.12/9.46mph 4) 0.5m - 3:39(7:16/m) 151/162bpm 36cal 8.26/8.79mph 5) 0.26m - 1:49(6:54/m) 147/160bpm 17cal 8.7/9.5mph 6) 0.26m - 1:52(7:10/m) 150/161bpm 18cal 8.36/9.29mph 7) 0m - 1(3:10/m) 155/155bpm 18.92/8.29mph Add a comment 1mi, 10:34 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/151bpm 99cal 5.79/6.45mph 2) 0.02m - 13(9:33/m) 147/148bpm 2cal 6.28/6.14mph Add a comment
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	0.2mi, 1:14 Running - General Split Summary === 1) 0.03m - 16(7:34/m) 131/134bpm 1cal 7.92/10.94mph 2) 0.05m - 19(6:45/m) 128/138bpm 2cal 8.88/10.79mph 3) 0.05m - 20(6:47/m) 121/132bpm 2cal 8.85/10.44mph 4) 0.04m - 19(7:16/m) 120/122bpm 2cal 8.25/10.94mph 5) 0.01m - 1(1:53/m) 124/125bpm 31.95/10.69mph Add a comment 4mi, 36:50 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 143/153bpm 91cal 6.56/7.35mph 2) 1m - 9:06(9:06/m) 146/154bpm 93cal 6.59/7.01mph 3) 1m - 9:09(9:09/m) 148/155bpm 92cal 6.55/7.28mph 4) 1m - 9:23(9:23/m) 145/154bpm 88cal 6.39/7.01mph Add a comment	4.3mi, 38:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/158bpm 87cal 6.4/7.47mph 2) 1m - 8:33(8:33/m) 149/159bpm 87cal 7.01/7.66mph 3) 1m - 8:50(8:50/m) 139/156bpm 76cal 6.79/7.49mph 4) 1m - 8:54(8:54/m) 147/158bpm 84cal 6.74/7.87mph 5) 0.06m - 23(6:46/m) 143/144bpm 3cal 8.86/8.29mph 6) 0.06m - 34(9:09/m) 149/155bpm 5cal 6.55/8.39mph 7) 0.02m - 16(13:58/m) 153/154bpm 2cal 4.3/7.99mph 8) 0.04m - 16(6:45/m) 152/154bpm 2cal 8.89/9.48mph 9) 0.08m - 55(11:50/m) 147/153bpm 8cal 5.07/8.18mph Add a comment	16.4mi, 3:12:05 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 144/161bpm 98cal 6.04/7.56mph 2) 1m - 9:23(9:23/m) 158/172bpm 103cal 6.4/7.58mph 3) 1m - 12:09(12:09/m) 156/173bpm 129cal 4.94/7.43mph 4) 1m - 10:37(10:37/m) 161/170bpm 117cal 5.65/7.53mph 5) 1m - 10:22(10:22/m) 165/172bpm 118cal 5.79/6.41mph 6) 1m - 10:08(10:08/m) 163/169bpm 112cal 5.92/7.08mph 7) 1m - 11:52(11:52/m) 158/165bpm 119cal 5.06/7.08mph 8) 1m - 10:46(10:46/m) 158/168bpm 105cal 5.58/6.64mph 9) 1m - 10:38(10:38/m) 164/168bpm 117cal 5.64/6.01mph 10) 1m - 14:21(14:21/m) 158/167bpm 133cal 4.18/5.87mph 11) 1m - 12:04(12:04/m) 154/163bpm 95cal 4.97/6.74mph 12) 1m - 13:17(13:17/m) 151/163bpm 89cal 4.52/6.39mph 13) 1m - 13:41(13:41/m) 153/165bpm 100cal 4.38/6.53mph 14) 1m - 15:58(15:58/m) 147/158bpm 75cal 3.76/6.45mph 15) 1m - 13:13(13:13/m) 149/158bpm 75cal 4.54/6.59mph 16) 1m - 10:05(10:05/m) 155/165bpm 83cal 5.95/6.99mph 17) 0.41m - 3:36(8:41/m) 165/169bpm 39cal 6.91/7.91mph Add a comment 1.1mi, 12:33 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 136/156bpm 103cal 5.24/6.97mph 2) 0.1m - 1:05(10:27/m) 148/154bpm 11cal 5.74/5.89mph Add a comment	1.8mi, 17:23 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 140/149bpm 94cal 6.2/8.93mph 2) 0.81m - 7:42(9:30/m) 144/156bpm 75cal 6.31/7.01mph Add a comment 2mi, 19:30 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 143/153bpm 95cal 6.23/7.03mph 2) 1m - 9:24(9:24/m) 148/164bpm 95cal 6.39/8.16mph 3) 0.04m - 28(11:14/m) 121/133bpm 2cal 5.34/6.14mph Add a comment	-	0.5mi, 5:43 Running - General Split Summary === 1) 0.52m - 5:43(11:04/m) 146/158bpm 53cal 5.42/5.85mph Add a comment 0.8mi, 8:10 Running - General Split Summary === 1) 0.8m - 8:10(10:13/m) 144/153bpm 78cal 5.88/11.59mph Add a comment 0.7mi, 6:03 Running - General Split Summary === 1) 0.05m - 19(6:30/m) 119/128bpm 1cal 9.23/11.59mph 2) 0.06m - 41(10:46/m) 142/153bpm 6cal 5.58/8.81mph 3) 0.04m - 17(6:24/m) 142/143bpm 2cal 9.37/7.37mph 4) 0.07m - 44(11:03/m) 145/148bpm 7cal 5.43/7.39mph 5) 0.08m - 30(6:03/m) 153/155bpm 5cal 9.93/9.93mph 6) 0.05m - 29(10:51/m) 152/156bpm 4cal 5.53/9.23mph 7) 0.08m - 31(6:39/m) 157/159bpm 5cal 9.03/9mph 8) 0.03m - 29(14:07/m) 156/160bpm 4cal 4.25/8.72mph 9) 0.12m - 46(6:20/m) 158/160bpm 8cal 9.46/10mph 10) 0.02m - 15(15:18/m) 155/157bpm 2cal 3.92/8.43mph 11) 0.11m - 43(6:30/m) 150/154bpm 7cal 9.23/9.77mph 12) 0.02m - 17(16:43/m) 158/160bpm 3cal 3.59/8.01mph Add a comment 1.2mi, 12:58 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 142/151bpm 103cal 5.59/45.56mph 2) 0.2m - 2:15(11:28/m) 148/152bpm 21cal 5.23/5.7mph Add a comment
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
0.1mi, 53 Running - General Split Summary === 1) 0.07m - 53(12:42/m) 143/160bpm 7cal 4.72/6.95mph Add a comment 0.5mi, 4:53 Running - General Split Summary === 1) 0.51m - 4:53(9:29/m) 156/173bpm 51cal 6.33/6.74mph Add a comment 6.5mi, 57:13 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 152/161bpm 95cal 6.46/7.83mph 2) 1m - 8:46(8:46/m) 159/168bpm 95cal 6.84/7.58mph 3) 1m - 8:39(8:39/m) 162/166bpm 95cal 6.93/7.45mph 4) 1m - 8:48(8:48/m) 160/169bpm 95cal 6.82/7.12mph 5) 1m - 8:45(8:45/m) 160/165bpm 94cal 6.86/7.31mph 6) 1m - 8:52(8:52/m) 158/169bpm 93cal 6.77/7.43mph 7) 0.46m - 4:05(8:57/m) 160/169bpm 44cal 6.7/7.28mph Add a comment	-	3mi, 30:33 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 128/148bpm 79cal 6.29/7.16mph 2) 1m - 10:19(10:19/m) 140/159bpm 92cal 5.82/6.91mph 3) 1m - 10:40(10:40/m) 138/149bpm 89cal 5.62/6.57mph 4) 0m - 2(9:12/m) 143/143bpm 6.52/5.99mph Add a comment	3.1mi, 26:40 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 145/161bpm 85cal 6.79/8.06mph 2) 1m - 8:41(8:41/m) 159/169bpm 93cal 6.91/8.14mph 3) 1m - 8:37(8:37/m) 160/168bpm 92cal 6.96/8.14mph 4) 0.06m - 31(8:07/m) 167/169bpm 5cal 7.4/6.59mph Add a comment 0.1mi, 1:35 Running - General Split Summary === 1) 0.14m - 1:35(11:12/m) 140/153bpm 14cal 5.35/6.72mph Add a comment	12mi, 1:51:35 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 148/163bpm 85cal 7.05/7.81mph 2) 1m - 8:29(8:29/m) 162/170bpm 93cal 7.07/7.47mph 3) 1m - 8:48(8:48/m) 168/178bpm 101cal 6.82/7.18mph 4) 1m - 8:00(8:00/m) 163/171bpm 88cal 7.49/8.2mph 5) 1m - 8:30(8:30/m) 167/173bpm 96cal 7.06/7.45mph 6) 1m - 9:23(9:23/m) 166/174bpm 105cal 6.4/7.28mph 7) 1m - 8:48(8:48/m) 165/173bpm 97cal 6.81/7.33mph 8) 1m - 9:22(9:22/m) 164/174bpm 100cal 6.4/7.85mph 9) 1m - 11:36(11:36/m) 151/162bpm 84cal 5.17/7.22mph 10) 1m - 10:17(10:17/m) 147/155bpm 66cal 5.84/6.8mph 11) 1m - 9:42(9:42/m) 156/168bpm 86cal 6.18/6.74mph 12) 0.97m - 10:08(10:26/m) 156/161bpm 89cal 5.75/7.41mph Add a comment 0mi, 22 Running - General Split Summary === 1) 0.04m - 22(9:32/m) 114/134bpm 1cal 6.29/7.97mph Add a comment 0.8mi, 14:18 Cross-Training - Walking Split Summary === 1) 0.77m - 14:18(18:39/m) 105/118bpm 59cal 60/120rpm 3.22/3.76mph Add a comment	-	-

2016	Date	Result	WAVA
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr		0.00%
Oakley 20	3 Apr		0.00%
Welwyn Half Marathon	20 Mar		0.00%
Finchley 20	13 Mar		0.00%
Bramley 20	14 Feb	2:51:42	0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:26	0.00%
Gosport Half Marathon	15 Nov	1:44:37	0.00%
Luton Half Marathon	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	4 Oct	3:59:26	0.00%
Leighton 10	20 Sep	1:18:22	0.00%
Luton 10k	19 Jul	51:39	0.00%
luton AC summer road series	12 Jul	22:51	0.00%
luton AC summer road series	5 Jul	38:57	0.00%
Marston Forest 5K	19 Jun	22:37	0.00%
Endure 24	12 Jun		0.00%
Oakley 20	29 Mar	3:11:45	0.00%

Weephee -

Groups

Member of the Month

Do You Know This User?

Buddies

2016

2015