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Weephee RS

About

Race Times

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Mileage

Training

Blog

Dunstable RRC

Races
11
Miles
6959
Miles
3
Miles
1236
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016
5km	2	22:37 7:17/mi	22:37
5mi	1	38:57 7:47/mi	38:57
10km	2	48:26 7:48/mi	48:26
10mi	1	1:18:22 7:50/mi	1:18:22
13.1mi	2	1:44:37 7:59/mi	1:44:37
20mi	2	2:51:42 8:35/mi	3:11:45	2:51:42
26.2mi	1	3:59:26 9:08/mi	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	94	0	0	0	0	0	0	0	0	0	0	0	94
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	123	126	115	111	111	87	92	109	98	86	164	142	1364
2020	0	18	22	56	14	7	0	3	23	20	0	0	163
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0.2	0	0	0	1.8
2019	126	122	138	105	99	73	101	98	73	116	39	82	1172
2019	65	0	0	46	12	36	30	54	40	23	0	0	305
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
1.3mi, 36:18 Running - General Split Summary === 1) 1m - 28:07(28:07/m) 103/135bpm 131cal 2) 0.34m - 8:11(23:44/m) 96/108bpm 36cal Add a comment	6.4mi, 1:02:47 Running - General Split Summary === 1) 0.42m - 12:47(30:23/m) 107/131bpm 61cal Add a comment	0.5mi, 18:07 Running - General Split Summary === 1) 0.45m - 18:07(40:40/m) 105/132bpm 85cal Add a comment 6.2mi, 1:04:50 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 138/158bpm 99cal 2) 1m - 10:21(10:21/m) 151/162bpm 108cal 3) 1m - 9:36(9:36/m) 148/160bpm 89cal 4) 1m - 12:20(12:20/m) 143/170bpm 98cal 5) 1m - 10:34(10:34/m) 143/154bpm 84cal 6) 1m - 9:29(9:29/m) 148/162bpm 85cal 7) 0.21m - 2:03(9:47/m) 147/159bpm 16cal Add a comment	0.6mi, 12:07 Running - General Split Summary === 1) 0.6m - 12:07(20:19/m) 104/125bpm 53cal Add a comment 6mi, 1:01:27 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 142/157bpm 100cal 2) 1m - 10:07(10:07/m) 149/160bpm 102cal 3) 1m - 9:49(9:49/m) 148/158bpm 93cal 4) 1m - 11:01(11:01/m) 151/176bpm 104cal 5) 1m - 10:19(10:19/m) 160/176bpm 108cal 6) 1m - 9:58(9:58/m) 166/179bpm 112cal 7) 0.01m - 4(8:58/m) 160/161bpm Add a comment	0.7mi, 17:23 Running - General Split Summary === 1) 0.74m - 17:23(23:38/m) 99/114bpm 76cal Add a comment	6.6mi, 1:13:29 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 133/152bpm 105cal 2) 1m - 11:25(11:25/m) 150/159bpm 112cal 3) 1m - 11:33(11:33/m) 154/166bpm 118cal 4) 1m - 10:28(10:28/m) 160/171bpm 112cal 5) 1m - 11:34(11:34/m) 152/167bpm 101cal 6) 1m - 10:02(10:02/m) 163/174bpm 103cal 7) 0.62m - 6:20(10:12/m) 168/175bpm 68cal Add a comment	0.6mi, 20:52 Running - General Split Summary === 1) 0.58m - 20:52(35:50/m) 100/123bpm 85cal Add a comment 8.2mi, 1:27:24 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 152/164bpm 98cal 2) 1m - 11:01(11:01/m) 152/166bpm 112cal 3) 1m - 9:57(9:57/m) 155/170bpm 102cal 4) 1m - 10:54(10:54/m) 147/163bpm 91cal 5) 1m - 11:46(11:46/m) 145/165bpm 93cal 6) 1m - 11:58(11:58/m) 151/181bpm 102cal 7) 1m - 10:41(10:41/m) 156/171bpm 102cal 8) 1m - 10:00(10:00/m) 153/162bpm 90cal 9) 0.17m - 1:35(9:23/m) 142/147bpm 8cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
7.2mi, 1:28:52 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 144/156bpm 97cal 2) 1m - 10:44(10:44/m) 149/166bpm 105cal 3) 1m - 10:03(10:03/m) 142/156bpm 85cal 4) 1m - 10:37(10:37/m) 150/159bpm 103cal 5) 1m - 13:01(13:01/m) 143/163bpm 97cal 6) 1m - 12:41(12:41/m) 143/163bpm 99cal 7) 1m - 15:54(15:54/m) 138/166bpm 107cal 8) 0.15m - 5:57(39:50/m) 107/130bpm 13cal Add a comment	0.7mi, 18:47 Running - General Split Summary === 1) 0.66m - 18:47(28:40/m) 98/112bpm 74cal Add a comment	-	6.2mi, 58:58 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 143/160bpm 96cal 2) 1m - 9:44(9:44/m) 154/163bpm 101cal 3) 1m - 9:26(9:26/m) 155/172bpm 98cal 4) 1m - 9:22(9:22/m) 156/164bpm 97cal 5) 1m - 9:18(9:18/m) 158/169bpm 98cal 6) 1m - 9:24(9:24/m) 162/170bpm 102cal 7) 0.2m - 2:01(10:09/m) 148/160bpm 16cal Add a comment	6.2mi, 1:01:12 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 146/159bpm 99cal 2) 1m - 10:20(10:20/m) 148/158bpm 102cal 3) 1m - 9:40(9:40/m) 149/160bpm 94cal 4) 1m - 9:59(9:59/m) 153/162bpm 100cal 5) 1m - 9:50(9:50/m) 153/163bpm 97cal 6) 1m - 9:50(9:50/m) 151/158bpm 93cal 7) 0.16m - 1:29(9:24/m) 152/159bpm 13cal Add a comment	-	7.5mi, 1:14:07 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/152bpm 94cal 2) 1m - 9:54(9:54/m) 155/180bpm 104cal 3) 1m - 10:42(10:42/m) 148/174bpm 95cal 4) 1m - 9:39(9:39/m) 151/168bpm 95cal 5) 1m - 10:03(10:03/m) 155/170bpm 102cal 6) 1m - 9:39(9:39/m) 151/162bpm 90cal 7) 1m - 9:41(9:41/m) 162/173bpm 102cal 8) 0.45m - 4:33(10:01/m) 152/163bpm 39cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
12mi, 2:18:23 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 149/163bpm 125cal 2) 1m - 16:11(16:11/m) 138/162bpm 130cal 3) 1m - 10:49(10:49/m) 148/161bpm 102cal 4) 1m - 11:08(11:08/m) 147/156bpm 99cal 5) 1m - 11:53(11:53/m) 141/155bpm 89cal 6) 1m - 12:50(12:50/m) 142/161bpm 94cal 7) 1m - 17:08(17:08/m) 113/140bpm 91cal 8) 1m - 10:49(10:49/m) 115/144bpm 58cal 9) 1m - 12:40(12:40/m) 114/138bpm 77cal 10) 1m - 11:46(11:46/m) 135/150bpm 86cal 11) 1m - 10:39(10:39/m) 144/153bpm 93cal 12) 0.01m - 17(19:37/m) 139/143bpm 1cal Add a comment	-	6.2mi, 58:46 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 148/158bpm 105cal 2) 1m - 9:30(9:30/m) 149/160bpm 96cal 3) 1m - 9:22(9:22/m) 156/167bpm 98cal 4) 1m - 8:59(8:59/m) 152/168bpm 88cal 5) 1m - 9:18(9:18/m) 170/184bpm 108cal 6) 1m - 9:19(9:19/m) 165/174bpm 102cal 7) 0.22m - 1:54(8:48/m) 169/173bpm 21cal Add a comment	-	6.2mi, 1:00:04 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 167/188bpm 117cal 2) 1m - 10:04(10:04/m) 173/189bpm 119cal 3) 1m - 9:41(9:41/m) 163/178bpm 105cal 4) 1m - 9:32(9:32/m) 156/171bpm 92cal 5) 1m - 9:15(9:15/m) 165/175bpm 101cal 6) 1m - 9:17(9:17/m) 165/174bpm 100cal 7) 0.19m - 1:56(10:00/m) 169/172bpm 21cal Add a comment	-	0mi, 44:03 Cross-Training - Other Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
9.3mi, 1:26:47 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 139/155bpm 87cal 2) 1m - 9:08(9:08/m) 154/164bpm 95cal 3) 1m - 9:17(9:17/m) 156/163bpm 97cal 4) 1m - 9:13(9:13/m) 159/167bpm 97cal 5) 1m - 9:36(9:36/m) 159/173bpm 99cal 6) 1m - 9:01(9:01/m) 156/163bpm 91cal 7) 1m - 9:14(9:14/m) 157/168bpm 88cal 8) 1m - 9:39(9:39/m) 155/171bpm 84cal 9) 1m - 9:12(9:12/m) 155/161bpm 82cal 10) 0.33m - 3:04(9:13/m) 155/164bpm 26cal Add a comment	6.2mi, 59:55 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 139/151bpm 93cal 2) 1m - 10:03(10:03/m) 150/160bpm 104cal 3) 1m - 9:46(9:46/m) 149/157bpm 96cal 4) 1m - 9:32(9:32/m) 153/161bpm 96cal 5) 1m - 9:28(9:28/m) 156/169bpm 98cal 6) 1m - 9:21(9:21/m) 153/167bpm 90cal 7) 0.2m - 1:52(9:09/m) 158/161bpm 19cal Add a comment	5mi, 50:55 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 143/152bpm 96cal 2) 1m - 10:04(10:04/m) 150/161bpm 102cal 3) 0.02m - 18(15:21/m) 142/145bpm 2cal 4) 0.13m - 1:00(7:58/m) 127/135bpm 5cal 5) 0.2m - 2:00(9:51/m) 143/153bpm 18cal 6) 0.13m - 1:00(7:26/m) 152/159bpm 10cal 7) 0.2m - 2:00(10:01/m) 157/172bpm 21cal 8) 0.14m - 1:00(7:23/m) 166/171bpm 11cal 9) 0.19m - 2:00(10:27/m) 160/166bpm 21cal 10) 0.13m - 1:00(7:56/m) 160/169bpm 10cal 11) 0.2m - 2:00(10:13/m) 167/174bpm 22cal 12) 0.13m - 1:00(7:58/m) 162/167bpm 11cal 13) 0.2m - 2:00(10:12/m) 162/169bpm 21cal 14) 0.13m - 1:00(7:55/m) 162/166bpm 11cal 15) 0.2m - 2:00(10:04/m) 157/167bpm 19cal 16) 1m - 12:45(12:45/m) 146/158bpm 109cal 17) 0.01m - 10(24:40/m) 119/120bpm Add a comment	-	-	6.3mi, 1:00:39 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 138/154bpm 93cal 2) 1m - 9:58(9:58/m) 152/168bpm 103cal 3) 1m - 9:57(9:57/m) 153/164bpm 101cal 4) 1m - 9:29(9:29/m) 153/159bpm 96cal 5) 1m - 9:37(9:37/m) 158/165bpm 101cal 6) 1m - 9:09(9:09/m) 151/162bpm 84cal 7) 0.3m - 2:41(9:03/m) 152/158bpm 25cal Add a comment	-

2016	Distance	Date	Result	WAVA
MK Rocket 5k	5km	1 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Oakley 20	20mi	3 Apr		0.00%
Welwyn Half Marathon	13.1mi	20 Mar		0.00%
Finchley 20	20mi	13 Mar		0.00%
Bramley 20	20mi	14 Feb	2:51:42	0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:26	0.00%
Gosport Half Marathon	13.1mi	15 Nov	1:44:37	0.00%
Luton Half Marathon	13.1mi	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	26.2mi	4 Oct	3:59:26	0.00%
Leighton 10	10mi	20 Sep	1:18:22	0.00%
Luton 10k	10km	19 Jul	51:39	0.00%
luton AC summer road series	5km	12 Jul	22:51	0.00%
luton AC summer road series	5mi	5 Jul	38:57	0.00%
Marston Forest 5K	5km	19 Jun	22:37	0.00%
Endure 24	5mi	12 Jun		0.00%
Oakley 20	20mi	29 Mar	3:11:45	0.00%