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Weephee RS

About

Race Times

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Mileage

Training

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Dunstable RRC

Races
11
Miles
6278
Miles
3
Miles
1193
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

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This user is a member of Fetchpoint 2016 runners, Swimmers

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016
5km	2	22:37 7:17/mi	22:37
5mi	1	38:57 7:47/mi	38:57
10km	2	48:26 7:48/mi	48:26
10mi	1	1:18:22 7:50/mi	1:18:22
13.1mi	2	1:44:37 7:59/mi	1:44:37
20mi	2	2:51:42 8:35/mi	3:11:45	2:51:42
26.2mi	1	3:59:26 9:08/mi	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	123	126	115	111	111	87	92	12	0	0	0	0	777
2020	0	18	22	56	14	7	0	3	0	0	0	0	120
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0.2	0	0	0	1.8
2019	126	122	138	105	99	73	101	98	73	116	39	82	1172
2019	65	0	0	46	12	36	30	54	40	23	0	0	305
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
1mi, 16:07 Running - General Split Summary === 1) 1m - 15:58(15:58/m) 96/107bpm 60cal 2) 0.04m - 10(4:23/m) 88/89bpm Add a comment 0.7mi, 23:45 Running - General Split Summary === 1) 0.72m - 23:45(32:57/m) 97/135bpm 87cal Add a comment	0.1mi, 8:00 Running - General Split Summary === 1) 0.06m - 8:00(2:03:15/m) 89/105bpm 25cal Add a comment 0.8mi, 16:29 Running - General Split Summary === 1) 0.77m - 16:29(21:25/m) 98/114bpm 85cal Add a comment	32mi, 8:45:03 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 134/160bpm 97cal 2) 1m - 11:37(11:37/m) 146/160bpm 94cal 3) 1m - 13:25(13:25/m) 143/160bpm 99cal 4) 1m - 13:38(13:38/m) 133/167bpm 92cal 5) 1m - 13:23(13:23/m) 132/165bpm 84cal 6) 1m - 18:51(18:51/m) 115/150bpm 107cal 7) 1m - 16:16(16:16/m) 127/146bpm 98cal 8) 1m - 20:50(20:50/m) 131/161bpm 118cal 9) 1m - 17:20(17:20/m) 137/151bpm 107cal 10) 1m - 15:59(15:59/m) 140/154bpm 102cal 11) 1m - 16:52(16:52/m) 135/153bpm 87cal 12) 1m - 14:27(14:27/m) 139/162bpm 90cal 13) 1m - 15:47(15:47/m) 130/148bpm 87cal 14) 1m - 15:21(15:21/m) 127/154bpm 75cal 15) 1m - 23:25(23:25/m) 108/149bpm 87cal 16) 1m - 15:13(15:13/m) 118/153bpm 83cal 17) 1m - 15:52(15:52/m) 132/156bpm 95cal 18) 1m - 15:18(15:18/m) 134/154bpm 95cal 19) 1m - 16:07(16:07/m) 127/148bpm 88cal 20) 1m - 24:11(24:11/m) 120/146bpm 107cal 21) 1m - 17:19(17:19/m) 106/137bpm 85cal 22) 1m - 19:43(19:43/m) 105/135bpm 91cal 23) 1m - 16:55(16:55/m) 105/135bpm 76cal 24) 1m - 12:53(12:53/m) 105/135bpm 95cal 25) 1m - 13:34(13:34/m) 105/135bpm 91cal 26) 1m - 15:54(15:54/m) 103/138bpm 98cal 27) 1m - 15:56(15:56/m) 109/141bpm 90cal 28) 1m - 18:05(18:05/m) 110/149bpm 98cal 29) 1m - 15:57(15:57/m) 116/144bpm 89cal 30) 1m - 17:37(17:37/m) 107/135bpm 91cal 31) 1m - 16:36(16:36/m) 114/142bpm 86cal 32) 1m - 17:56(17:56/m) 106/134bpm 92cal 33) 0.04m - 41(15:18/m) 99/112bpm 3cal Add a comment	6.3mi, 1:59:47 Running - General Split Summary === 1) 1m - 18:36(18:36/m) 104/116bpm 100cal 2) 1m - 19:16(19:16/m) 108/120bpm 88cal 3) 1m - 18:18(18:18/m) 115/127bpm 84cal 4) 1m - 19:13(19:13/m) 110/123bpm 83cal 5) 1m - 18:32(18:32/m) 102/113bpm 75cal 6) 0.95m - 19:24(20:30/m) 102/118bpm 84cal 7) 0.32m - 6:28(20:21/m) 110/120bpm 26cal Add a comment 3.1mi, 58:08 Running - General Split Summary === 1) 1m - 18:40(18:40/m) 119/150bpm 95cal 2) 1m - 17:35(17:35/m) 115/142bpm 96cal 3) 1m - 19:57(19:57/m) 113/125bpm 84cal 4) 0.1m - 1:57(19:03/m) 114/124bpm 8cal Add a comment	0.5mi, 11:42 Cross-Training - Walking Split Summary === 1) 0.45m - 11:42(25:55/m) 104/129bpm 48cal 39/87rpm Add a comment	0.5mi, 17:13 Cross-Training - Walking Split Summary === 1) 0.47m - 17:13(37:00/m) 104/122bpm 64cal 28/66rpm Add a comment	0.6mi, 14:00 Cross-Training - Walking Split Summary === 1) 0.61m - 14:00(23:07/m) 94/106bpm 53cal 52/62rpm Add a comment 0.7mi, 12:47 Cross-Training - Walking Split Summary === 1) 0.65m - 12:47(19:47/m) 97/108bpm 60cal 51/68rpm Add a comment 1mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 98/110bpm 92cal 46/122rpm 2) 0.02m - 23(18:33/m) 102/105bpm 1cal 63/64rpm 3) 0.01m - 46(1:06:18/m) 99/104bpm 2cal 2/64rpm Add a comment
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
0.9mi, 30:22 Cross-Training - Walking Split Summary === 1) 0.86m - 30:22(35:14/m) 102/143bpm 120cal 31/120rpm Add a comment 0.4mi, 12:08 Cross-Training - Walking Split Summary === 1) 0.43m - 12:08(28:18/m) 101/115bpm 42cal 38/63rpm Add a comment	-	0.7mi, 16:33 Cross-Training - Walking Split Summary === 1) 0.69m - 16:33(23:54/m) 103/129bpm 68cal 43/70rpm Add a comment 6.2mi, 2:22:36 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 104/115bpm 91cal 49/67rpm 2) 1m - 21:26(21:26/m) 107/121bpm 106cal 57/64rpm 3) 1m - 32:40(32:40/m) 109/135bpm 138cal 39/69rpm 4) 1m - 24:20(24:20/m) 97/112bpm 77cal 48/64rpm 5) 1m - 20:17(20:17/m) 97/108bpm 83cal 55/90rpm 6) 1m - 18:39(18:39/m) 104/116bpm 84cal 61/70rpm 7) 0.16m - 3:26(21:02/m) 105/111bpm 14cal 56/63rpm Add a comment	0.4mi, 8:56 Cross-Training - Walking Split Summary === 1) 0.4m - 8:56(22:22/m) 112/120bpm 37cal 48/125rpm Add a comment 0.4mi, 7:37 Cross-Training - Walking Split Summary === 1) 0.4m - 7:37(18:56/m) 104/118bpm 37cal 51/67rpm Add a comment 2mi, 38:40 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 109/122bpm 84cal 55/66rpm 2) 0.97m - 18:43(19:14/m) 110/138bpm 89cal 58/66rpm Add a comment 4.6mi, 1:59:06 Cross-Training - Walking Split Summary === 1) 1m - 20:48(20:48/m) 103/125bpm 93cal 53/65rpm 2) 1m - 28:59(28:59/m) 107/145bpm 154cal 42/78rpm 3) 1m - 30:24(30:24/m) 119/156bpm 149cal 41/107rpm 4) 1m - 25:52(25:52/m) 119/149bpm 96cal 48/71rpm 5) 0.64m - 13:03(20:23/m) 111/123bpm 50cal 52/66rpm Add a comment	0.6mi, 14:10 Cross-Training - Walking Split Summary === 1) 0.58m - 14:10(24:26/m) 111/130bpm 60cal 41/72rpm Add a comment 3mi, 1:22:39 Cross-Training - Walking Split Summary === 1) 1m - 25:43(25:43/m) 130/151bpm 161cal 46/63rpm 2) 1m - 32:20(32:20/m) 110/123bpm 134cal 40/79rpm 3) 0.96m - 24:36(25:35/m) 102/129bpm 86cal 49/96rpm Add a comment	0.6mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.64m - 14:19(22:29/m) 100/113bpm 52cal 53/113rpm Add a comment 0.7mi, 13:28 Cross-Training - Walking Split Summary === 1) 0.66m - 13:28(20:25/m) 113/131bpm 60cal 53/115rpm Add a comment 7mi, 1:15:04 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 148/171bpm 100cal 2) 1m - 10:27(10:27/m) 155/168bpm 96cal 3) 1m - 11:25(11:25/m) 161/180bpm 112cal 4) 1m - 10:36(10:36/m) 157/176bpm 95cal 5) 1m - 10:08(10:08/m) 165/183bpm 98cal 6) 1m - 10:11(10:11/m) 164/178bpm 99cal 7) 1m - 10:40(10:40/m) 158/169bpm 90cal 8) 0.04m - 28(13:05/m) 165/168bpm 4cal Add a comment 0.3mi, 3:18 Running - General Split Summary === 1) 0.31m - 3:18(10:33/m) 133/146bpm 26cal Add a comment 0.5mi, 15:48 Cross-Training - Walking Split Summary === 1) 0.46m - 15:48(34:03/m) 121/150bpm 90cal 26/76rpm Add a comment	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
0.9mi, 22:10 Cross-Training - Walking Split Summary === 1) 0.87m - 22:10(25:37/m) 104/130bpm 86cal 46/63rpm Add a comment 7.5mi, 1:13:59 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 134/158bpm 79cal 2) 1m - 9:29(9:29/m) 156/168bpm 90cal 3) 1m - 9:36(9:36/m) 163/173bpm 96cal 4) 1m - 10:33(10:33/m) 162/175bpm 101cal 5) 1m - 9:33(9:33/m) 162/172bpm 92cal 6) 1m - 9:38(9:38/m) 162/174bpm 89cal 7) 1m - 10:24(10:24/m) 159/173bpm 92cal 8) 0.52m - 4:51(9:16/m) 169/178bpm 48cal Add a comment	1.4mi, 27:06 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 94/107bpm 81cal 57/66rpm 2) 0.37m - 7:51(21:21/m) 95/121bpm 32cal 50/63rpm Add a comment 0.6mi, 14:18 Cross-Training - Walking Split Summary === 1) 0.6m - 14:18(24:01/m) 98/129bpm 59cal 47/125rpm Add a comment	1.1mi, 42:27 Running - General Split Summary === 1) 1m - 39:12(39:12/m) 101/113bpm 145cal 26/87rpm 2) 0.07m - 3:15(47:43/m) 98/104bpm 9cal 30/48rpm Add a comment 1mi, 26:49 Cross-Training - Walking Split Summary === 1) 0.97m - 26:49(27:43/m) 94/125bpm 98cal 41/90rpm Add a comment	2.4mi, 49:11 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 105/141bpm 86cal 54/67rpm 2) 1m - 20:23(20:23/m) 90/106bpm 83cal 56/62rpm 3) 0.4m - 7:58(19:55/m) 98/111bpm 33cal 59/65rpm Add a comment 0.9mi, 22:59 Cross-Training - Walking Split Summary === 1) 0.87m - 22:59(26:24/m) 97/108bpm 83cal 42/66rpm Add a comment	7.1mi, 1:06:51 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 145/159bpm 85cal 2) 1m - 9:27(9:27/m) 152/165bpm 86cal 3) 1m - 9:41(9:41/m) 144/165bpm 72cal 4) 1m - 9:17(9:17/m) 152/163bpm 82cal 5) 1m - 9:23(9:23/m) 146/163bpm 66cal 6) 1m - 9:11(9:11/m) 152/163bpm 73cal 7) 1m - 9:27(9:27/m) 156/165bpm 84cal 8) 0.1m - 56(8:58/m) 159/162bpm 9cal Add a comment 0.9mi, 21:41 Cross-Training - Walking Split Summary === 1) 0.87m - 21:41(24:55/m) 102/132bpm 84cal 47/90rpm Add a comment	0.6mi, 15:49 Cross-Training - Walking Split Summary === 1) 0.61m - 15:49(25:48/m) 109/143bpm 75cal 40/79rpm Add a comment 3.8mi, 50:04 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 139/152bpm 92cal 2) 1m - 15:20(15:20/m) 131/159bpm 101cal 3) 1m - 14:18(14:18/m) 132/154bpm 91cal 4) 0.79m - 9:27(11:57/m) 145/168bpm 73cal Add a comment 0.6mi, 18:06 Cross-Training - Walking Split Summary === 1) 0.56m - 18:06(32:20/m) 100/125bpm 60cal 35/80rpm Add a comment	2.1mi, 39:48 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 93/108bpm 79cal 57/66rpm 2) 1m - 19:26(19:26/m) 96/114bpm 87cal 59/66rpm 3) 0.05m - 1:01(21:22/m) 95/98bpm 3cal 50/59rpm Add a comment 0.7mi, 18:30 Cross-Training - Walking Split Summary === 1) 0.73m - 18:30(25:17/m) 101/118bpm 74cal 43/80rpm Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
1mi, 24:41 Cross-Training - Walking Split Summary === 1) 1m - 24:05(24:05/m) 105/149bpm 108cal 51/120rpm 2) 0.01m - 36(49:38/m) 100/102bpm 2cal 2/48rpm Add a comment 0.2mi, 6:15 Cross-Training - Walking Split Summary === 1) 0.18m - 6:15(34:11/m) 104/128bpm 28cal 26/66rpm Add a comment	0.5mi, 12:55 Cross-Training - Walking Split Summary === 1) 0.53m - 12:55(24:24/m) 107/114bpm 53cal 48/65rpm Add a comment 3.1mi, 36:09 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 137/159bpm 99cal 2) 1m - 12:32(12:32/m) 144/166bpm 107cal 3) 1m - 11:05(11:05/m) 156/166bpm 108cal 4) 0.12m - 1:09(9:23/m) 162/165bpm 12cal Add a comment	0.8mi, 20:36 Cross-Training - Walking Split Summary === 1) 0.77m - 20:36(26:36/m) 99/127bpm 83cal 47/122rpm Add a comment 0.8mi, 21:04 Cross-Training - Walking Split Summary === 1) 0.77m - 21:04(27:26/m) 94/123bpm 96cal 41/78rpm Add a comment 0.5mi, 13:01 Cross-Training - Walking Split Summary === 1) 0.47m - 13:01(27:41/m) 93/106bpm 46cal 40/65rpm Add a comment	5.1mi, 53:45 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 139/160bpm 100cal 2) 1m - 9:53(9:53/m) 144/156bpm 88cal 3) 1m - 10:02(10:02/m) 142/159bpm 82cal 4) 1m - 11:00(11:00/m) 147/163bpm 91cal 5) 1m - 10:19(10:19/m) 157/174bpm 104cal 6) 0.1m - 57(9:54/m) 156/160bpm 8cal Add a comment 3.2mi, 1:06:33 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:31/m) 96/106bpm 87cal 2/62rpm 2) 1m - 20:09(20:09/m) 100/112bpm 87cal 42/62rpm 3) 1m - 21:45(21:45/m) 98/109bpm 105cal 14/61rpm 4) 0.23m - 5:07(22:02/m) 95/103bpm 19cal 1/59rpm Add a comment 3.3mi, 23:36 Cycling - General Split Summary === 1) 3.25m - 23:36(7:16/m) 111/139bpm 125cal 33/92rpm Add a comment	3.1mi, 29:56 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 150/158bpm 96cal 2) 1m - 9:32(9:32/m) 159/168bpm 102cal 3) 1m - 9:41(9:41/m) 155/169bpm 99cal 4) 0.1m - 1:12(12:24/m) 165/168bpm 13cal Add a comment 1.6mi, 15:20 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 148/160bpm 97cal 2) 0.6m - 5:40(9:31/m) 160/164bpm 61cal Add a comment 2mi, 19:35 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 127/140bpm 77cal 2) 1m - 9:35(9:35/m) 155/165bpm 100cal 3) 0.04m - 21(9:31/m) 149/151bpm 3cal Add a comment	3.4mi, 1:15:29 Cross-Training - Walking Split Summary === 1) 1m - 23:35(23:35/m) 126/167bpm 140cal 53/77rpm 2) 1m - 20:30(20:30/m) 109/120bpm 88cal 57/63rpm 3) 1m - 21:45(21:45/m) 105/117bpm 93cal 54/63rpm 4) 0.42m - 9:40(22:45/m) 106/116bpm 49cal 49/61rpm Add a comment 2.9mi, 1:02:01 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 105/142bpm 99cal 57/78rpm 2) 1m - 19:50(19:50/m) 106/116bpm 93cal 58/64rpm 3) 0.91m - 20:45(22:53/m) 115/132bpm 93cal 52/124rpm Add a comment	-

2016	Distance	Date	Result	WAVA
MK Rocket 5k	5km	1 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Oakley 20	20mi	3 Apr		0.00%
Welwyn Half Marathon	13.1mi	20 Mar		0.00%
Finchley 20	20mi	13 Mar		0.00%
Bramley 20	20mi	14 Feb	2:51:42	0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:26	0.00%
Gosport Half Marathon	13.1mi	15 Nov	1:44:37	0.00%
Luton Half Marathon	13.1mi	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	26.2mi	4 Oct	3:59:26	0.00%
Leighton 10	10mi	20 Sep	1:18:22	0.00%
Luton 10k	10km	19 Jul	51:39	0.00%
luton AC summer road series	5km	12 Jul	22:51	0.00%
luton AC summer road series	5mi	5 Jul	38:57	0.00%
Marston Forest 5K	5km	19 Jun	22:37	0.00%
Endure 24	5mi	12 Jun		0.00%
Oakley 20	20mi	29 Mar	3:11:45	0.00%