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Weephee -

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Dunstable RRC

Races
11
Miles
4892
Miles
1
Miles
891
5k
22:37
5M
38:57
10k
48:26
10M
1:18:22
Half
1:44:37
20M
2:51:42
Mara
3:59:26

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This user is a member of Fetchpoint 2016 runners, Swimmers

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Buddies

Dist	Races	PB	2015	2016
5km	2	22:37	22:37
5mi	1	38:57	38:57
10km	2	48:26	48:26
10mi	1	1:18:22	1:18:22
13.1mi	2	1:44:37	1:44:37
20mi	2	2:51:42	3:11:45	2:51:42
26.2mi	1	3:59:26	3:59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2019	126	122	138	105	72	0	0	0	0	0	0	0	564
2019	65	0	0	46	12	0	0	0	0	0	0	0	123
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	0.9mi, 8:52 Running - General Split Summary === 1) 0.85m - 8:52(10:22/m) 134/148bpm 76cal 5.78/12.52mph Add a comment 1.3mi, 7:41 Running - General Split Summary === 1) 0.12m - 47(6:19/m) 120/137bpm 5cal 9.51/10.94mph 2) 0.13m - 46(5:54/m) 122/129bpm 5cal 10.16/11.44mph 3) 0.12m - 45(6:07/m) 124/135bpm 5cal 9.8/10.94mph 4) 0.13m - 43(5:32/m) 128/146bpm 5cal 10.85/12.11mph 5) 0.25m - 1:35(6:13/m) 134/145bpm 13cal 9.65/11.31mph 6) 0.25m - 1:31(6:03/m) 129/147bpm 11cal 9.91/12.38mph 7) 0.13m - 46(6:09/m) 135/152bpm 6cal 9.77/10.85mph 8) 0.13m - 45(6:00/m) 135/146bpm 6cal 9.99/11.61mph 9) 0m - 1(3:25/m) 141/142bpm 17.52/10.54mph Add a comment 0.8mi, 9:39 Running - General Split Summary === 1) 0.82m - 9:39(11:44/m) 137/149bpm 85cal 5.12/7.18mph Add a comment 0.3mi, 2:35 Running - General Split Summary === 1) 0.29m - 2:35(9:03/m) 130/142bpm 21cal 6.62/6.99mph Add a comment	7mi, 1:07:13 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 141/159bpm 94cal 5.94/23.96mph 2) 1m - 10:05(10:05/m) 143/159bpm 88cal 5.95/7.87mph 3) 1m - 9:05(9:05/m) 156/166bpm 92cal 6.61/7.64mph 4) 1m - 10:16(10:16/m) 143/164bpm 82cal 5.85/8.01mph 5) 1m - 9:25(9:25/m) 153/162bpm 88cal 6.37/7.43mph 6) 1m - 8:55(8:55/m) 159/172bpm 91cal 6.73/7.41mph 7) 1m - 9:19(9:19/m) 155/174bpm 86cal 6.44/7.85mph 8) 0.01m - 2(7:31/m) 154/154bpm 7.97/5.51mph Add a comment	-	-	0.6mi, 5:16 Running - General Split Summary === 1) 0.55m - 5:16(9:38/m) 142/157bpm 48cal 6.23/6.89mph Add a comment 0.1mi, 1:02 Running - General Split Summary === 1) 0.11m - 1:02(9:22/m) 158/167bpm 9cal 6.41/7.2mph Add a comment 3.1mi, 28:25 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 140/152bpm 83cal 6.63/9.35mph 2) 1m - 9:16(9:16/m) 157/166bpm 95cal 6.48/7.18mph 3) 1m - 9:21(9:21/m) 160/167bpm 97cal 6.42/7.56mph 4) 0.09m - 46(8:19/m) 153/156bpm 7cal 7.21/7.39mph Add a comment 1.4mi, 13:08 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 137/152bpm 86cal 6.06/7.49mph 2) 0.35m - 3:14(9:20/m) 142/154bpm 29cal 6.43/7.08mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1mi, 10:14 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 138/155bpm 89cal 5.9/7.33mph 2) 0.02m - 4(4:19/m) 147/148bpm 13.91/6.45mph Add a comment 3.1mi, 23:49 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 145/160bpm 75cal 7.63/8.87mph 2) 1m - 7:37(7:37/m) 163/174bpm 82cal 7.88/8.79mph 3) 1m - 7:30(7:30/m) 171/180bpm 86cal 8.01/8.5mph 4) 0.12m - 51(6:47/m) 171/174bpm 9cal 8.85/8.85mph Add a comment 0.5mi, 4:17 Running - General Split Summary === 1) 0.5m - 4:17(8:32/m) 144/154bpm 40cal 7.03/8.52mph Add a comment	12.2mi, 1:22:14 Cycling - General Split Summary === 1) 5m - 30:31(6:06/m) 121/147bpm 204cal 9.83/19.93mph 2) 5m - 38:24(7:41/m) 123/146bpm 209cal 7.81/17.74mph 3) 2.22m - 13:19(6:00/m) 120/143bpm 61cal 9.99/16.03mph Add a comment	4.3mi, 41:14 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 130/151bpm 83cal 5.92/10.18mph 2) 1m - 10:55(10:55/m) 130/149bpm 79cal 5.5/7.87mph 3) 1m - 9:01(9:01/m) 134/154bpm 67cal 6.66/7.58mph 4) 1m - 8:53(8:53/m) 147/157bpm 83cal 6.76/7.68mph 5) 0.26m - 2:17(8:47/m) 148/155bpm 22cal 6.83/7.08mph Add a comment	-	0.3mi, 4:37 Running - General Split Summary === 1) 0.28m - 4:37(16:47/m) 124/132bpm 30cal 3.57/3.82mph Add a comment 3.9mi, 44:38 Running - Easy Split Summary === 1) 3.87m - 44:38(11:33/m) 148/180bpm 423cal 5.2/9.14mph Add a comment	-	33.5mi, 8:00:44 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141/153bpm 91cal 6.27/6.8mph 2) 1m - 9:22(9:22/m) 152/156bpm 96cal 6.4/6.95mph 3) 1m - 10:22(10:22/m) 161/168bpm 112cal 5.78/6.97mph 4) 1m - 11:04(11:04/m) 161/169bpm 115cal 5.42/6.76mph 5) 1m - 12:05(12:05/m) 160/167bpm 125cal 4.97/6.82mph 6) 1m - 12:00(12:00/m) 156/171bpm 113cal 5/6.51mph 7) 1m - 16:45(16:45/m) 137/160bpm 74cal 3.58/7.03mph 8) 1m - 14:43(14:43/m) 144/163bpm 113cal 4.08/6.72mph 9) 1m - 11:41(11:41/m) 161/174bpm 119cal 5.14/6.37mph 10) 1m - 11:14(11:14/m) 156/171bpm 101cal 5.34/7.26mph 11) 1m - 11:54(11:54/m) 152/169bpm 94cal 5.04/7.26mph 12) 1m - 18:41(18:41/m) 142/166bpm 102cal 3.21/7.18mph 13) 1m - 13:18(13:18/m) 130/151bpm 63cal 4.51/6.8mph 14) 1m - 13:41(13:41/m) 143/160bpm 87cal 4.39/6.85mph 15) 1m - 14:21(14:21/m) 136/153bpm 77cal 4.18/6.37mph 16) 1m - 15:59(15:59/m) 126/146bpm 86cal 3.75/6.3mph 17) 1m - 14:30(14:30/m) 123/142bpm 72cal 4.14/6.45mph 18) 1m - 15:43(15:43/m) 112/140bpm 80cal 3.82/5.57mph 19) 1m - 14:51(14:51/m) 111/135bpm 77cal 4.04/6.16mph 20) 1m - 26:51(26:51/m) 106/139bpm 98cal 2.23/7.41mph 21) 1m - 15:02(15:02/m) 111/135bpm 79cal 3.99/6.35mph 22) 1m - 15:35(15:35/m) 114/134bpm 81cal 3.85/7.16mph 23) 1m - 19:27(19:27/m) 108/135bpm 88cal 3.09/6.3mph 24) 1m - 14:01(14:01/m) 113/134bpm 79cal 4.28/6.59mph 25) 1m - 14:01(14:01/m) 115/131bpm 75cal 4.28/6.64mph 26) 1m - 14:27(14:27/m) 116/135bpm 77cal 4.15/6.66mph 27) 1m - 13:59(13:59/m) 118/137bpm 79cal 4.29/7.14mph 28) 1m - 21:35(21:35/m) 110/132bpm 95cal 2.78/6.22mph 29) 1m - 13:39(13:39/m) 117/136bpm 80cal 4.4/6.35mph 30) 1m - 13:00(13:00/m) 124/145bpm 79cal 4.61/6.14mph 31) 1m - 14:48(14:48/m) 116/141bpm 75cal 4.05/6.45mph 32) 1m - 14:03(14:03/m) 113/131bpm 73cal 4.27/6.89mph 33) 1m - 12:56(12:56/m) 127/147bpm 81cal 4.64/6.7mph 34) 0.46m - 5:31(11:53/m) 139/149bpm 46cal 5.05/7.31mph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
2.5mi, 1:02:08 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 118/130bpm 99cal 57/70rpm 3.24/3.84mph 2) 1m - 31:43(31:43/m) 101/129bpm 111cal 35/92rpm 1.89/8.43mph 3) 0.5m - 11:54(23:50/m) 93/100bpm 40cal 55/64rpm 2.52/3.03mph Add a comment	0.6mi, 25:21 Cross-Training - Walking Split Summary === 1) 0.63m - 25:21(40:13/m) 135/155bpm 205cal 19/79rpm 1.49/3.51mph Add a comment 0.5mi, 25:27 Cross-Training - Walking Split Summary === 1) 0.52m - 25:27(49:07/m) 96/139bpm 95cal 12/78rpm 1.22/3.34mph Add a comment	3.1mi, 31:02 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 142/155bpm 94cal 5.95/6.74mph 2) 1m - 10:02(10:02/m) 152/167bpm 99cal 5.98/6.64mph 3) 1m - 9:53(9:53/m) 147/160bpm 93cal 6.07/7.18mph 4) 0.1m - 1:02(9:57/m) 153/160bpm 10cal 6.04/6.55mph Add a comment 0.4mi, 16:37 Cross-Training - Walking Split Summary === 1) 0.35m - 16:37(47:38/m) 101/121bpm 73cal 13/64rpm 1.26/4.17mph Add a comment	-	0.5mi, 17:10 Cross-Training - Walking Split Summary === 1) 0.47m - 17:10(36:42/m) 104/132bpm 80cal 24/123rpm 1.64/8.41mph Add a comment	-	1mi, 24:59 Running - General Split Summary === 1) 1m - 24:54(24:54/m) 76/109bpm 56cal 2.41/2.82mph 2) 0m - 5(21:58/m) 85/86bpm 2.73/2.51mph Add a comment 3.1mi, 26:26 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 148/161bpm 85cal 6.85/7.91mph 2) 1m - 8:28(8:28/m) 162/167bpm 90cal 7.08/7.83mph 3) 1m - 8:35(8:35/m) 169/175bpm 97cal 6.99/8.14mph 4) 0.07m - 37(8:37/m) 167/172bpm 6cal 6.97/6.91mph Add a comment 0.1mi, 1:17 Running - General Split Summary === 1) 0.13m - 1:17(10:06/m) 126/140bpm 10cal 5.94/6.49mph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
0.5mi, 20:09 Cross-Training - Walking Split Summary === 1) 0.45m - 20:09(44:37/m) 86/116bpm 69cal 20/72rpm 1.34/4.44mph Add a comment 0.5mi, 22:41 Cross-Training - Walking Split Summary === 1) 0.45m - 22:41(50:33/m) 98/136bpm 94cal 14/68rpm 1.19/4.07mph Add a comment	0.3mi, 9:02 Cross-Training - Walking Split Summary === 1) 0.3m - 9:02(30:27/m) 98/109bpm 31cal 33/76rpm 1.97/3.55mph Add a comment	0.7mi, 13:51 Cross-Training - Walking Split Summary === 1) 0.68m - 13:51(20:17/m) 110/123bpm 63cal 52/67rpm 2.96/3.67mph Add a comment	1mi, 31:20 Cross-Training - Walking Split Summary === 1) 1m - 31:18(31:18/m) 95/118bpm 109cal 28/70rpm 1.92/4.38mph 2) 0m - 2(14:49/m) 97/97bpm 4.05/0mph Add a comment 3.3mi, 27:51 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 139/151bpm 79cal 6.91/8.47mph 2) 1m - 8:24(8:24/m) 153/167bpm 84cal 7.15/7.81mph 3) 1m - 8:29(8:29/m) 158/171bpm 88cal 7.08/8.39mph 4) 0.29m - 2:18(7:46/m) 169/173bpm 25cal 7.72/8.52mph Add a comment	1.2mi, 27:49 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 107/129bpm 96cal 51/66rpm 2.66/3.99mph 2) 0.23m - 5:18(22:59/m) 104/110bpm 19cal 49/61rpm 2.61/4.28mph Add a comment 3.1mi, 26:43 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 144/162bpm 83cal 6.92/7.78mph 2) 1m - 8:38(8:38/m) 155/164bpm 88cal 6.94/7.53mph 3) 1m - 8:29(8:29/m) 150/168bpm 81cal 7.07/8.52mph 4) 0.11m - 55(8:08/m) 167/172bpm 10cal 7.38/7.97mph Add a comment	-	-

2016	Date	Result	WAVA
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr		0.00%
Oakley 20	3 Apr		0.00%
Welwyn Half Marathon	20 Mar		0.00%
Finchley 20	13 Mar		0.00%
Bramley 20	14 Feb	2:51:42	0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:26	0.00%
Gosport Half Marathon	15 Nov	1:44:37	0.00%
Luton Half Marathon	25 Oct	1:45:45	0.00%
MBNA Chester Marathon	4 Oct	3:59:26	0.00%
Leighton 10	20 Sep	1:18:22	0.00%
Luton 10k	19 Jul	51:39	0.00%
luton AC summer road series	12 Jul	22:51	0.00%
luton AC summer road series	5 Jul	38:57	0.00%
Marston Forest 5K	19 Jun	22:37	0.00%
Endure 24	12 Jun		0.00%
Oakley 20	29 Mar	3:11:45	0.00%

Weephee -

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2016

2015