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Weephee RS

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Dunstable RRC

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Recent Blogs
Just do it	Jun 2015

Recent Training
15th May	General	2.7mi	26:02
15th May	General	2.7mi	31:53
14th May	General	6.1mi	1:05:21
11th May	General	2.9mi	28:18
11th May	General	0.1mi	18

12 Month Benchmarks	Run	Bike
Mile	8:10	2:33
5k	28:31	8:39
5mi	46:38	14:39
10k	59:26	18:27
10mi	1:39:49	30:23
Half	2:12:00	39:47
Mara	5:42:30	0

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Buddies (21)

Followers (2)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016
5km	2	22:37 7:17/mi	0.00	22:37
5mi	1	38:57 7:47/mi	0.00	38:57
10km	2	48:26 7:48/mi	0.00	48:26
10mi	1	1:18:22 7:50/mi	0.00	1:18:22
13.1mi	2	1:44:37 7:59/mi	0.00	1:44:37
20mi	2	2:51:42 8:35/mi	0.00	3:11:45	2:51:42
26.2mi	1	3:59:26 9:08/mi	0.00	3:59:26

2016		Result	WAVA	Distance
1 May	MK Rocket 5k		0.00	5km
24 Apr	London Marathon		0.00	26.2mi
3 Apr	Oakley 20		0.00	20mi
20 Mar	Welwyn Half Marathon		0.00	13.1mi
13 Mar	Finchley 20		0.00	20mi
14 Feb	Bramley 20	2:51:42	0.00	20mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:26	0.00	10km
15 Nov	Gosport Half Marathon	1:44:37	0.00	13.1mi
25 Oct	Luton Half Marathon	1:45:45	0.00	13.1mi
4 Oct	MBNA Chester Marathon	3:59:26	0.00	26.2mi
20 Sep	Leighton 10	1:18:22	0.00	10mi
19 Jul	Luton 10k	51:39	0.00	10km
12 Jul	luton AC summer road series	22:51	0.00	5km
5 Jul	luton AC summer road series	38:57	0.00	5mi
19 Jun	Marston Forest 5K	22:37	0.00	5km
12 Jun	Endure 24		0.00	5mi
29 Mar	Oakley 20	3:11:45	0.00	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	154	44	56	117	72	0	0	0	0	0	0	0	442
2021	0	0	1	16	0	0	0	0	0	0	0	0	17
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	123	126	115	111	111	87	92	109	98	86	164	142	1364
2020	0	18	22	56	14	7	0	3	23	20	0	0	163
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0.2	0	0	0	1.8
2019	126	122	138	105	99	73	101	98	73	116	39	82	1172
2019	65	0	0	46	12	36	30	54	40	23	0	0	305
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0.6mi, 23:25 Cross-Training - Walking Split Summary === 1) 0.55m - 23:25(42:44/m) 104/138bpm 91cal 22/78rpm Add a comment	0.6mi, 16:20 Cross-Training - Walking Split Summary === 1) 0.61m - 16:20(27:00/m) 101/119bpm 68cal 42/73rpm Add a comment 6.2mi, 1:01:32 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 136/158bpm 87cal 2) 1m - 10:35(10:35/m) 154/167bpm 106cal 3) 1m - 9:53(9:53/m) 150/162bpm 92cal 4) 1m - 9:39(9:39/m) 155/165bpm 93cal 5) 1m - 9:47(9:47/m) 155/162bpm 92cal 6) 1m - 9:23(9:23/m) 153/161bpm 84cal 7) 0.21m - 2:03(9:32/m) 156/159bpm 19cal Add a comment 1mi, 25:21 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 98/118bpm 95cal 26/122rpm 2) 0.04m - 4(1:56/m) 80/82bpm Add a comment	0.6mi, 14:45 Cross-Training - Walking Split Summary === 1) 0.6m - 14:45(24:42/m) 95/109bpm [2347b/mi] 60cal 44/68rpm Add a comment 0.5mi, 13:18 Cross-Training - Walking Split Summary === 1) 0.48m - 13:18(27:53/m) 101/125bpm 57cal 40/69rpm Add a comment	1.1mi, 20:03 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 95/106bpm [1681b/mi] 77cal 58/66rpm 2) 0.12m - 2:21(19:23/m) 93/100bpm [1803b/mi] 11cal 56/63rpm Add a comment 6.2mi, 1:00:54 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 147/155bpm [1432b/mi] 96cal 2) 1m - 10:08(10:08/m) 149/158bpm [1510b/mi] 98cal 3) 1m - 9:44(9:44/m) 146/158bpm [1422b/mi] 89cal 4) 1m - 9:47(9:47/m) 154/163bpm [1507b/mi] 98cal 5) 1m - 9:59(9:59/m) 156/161bpm [1558b/mi] 100cal 6) 1m - 9:32(9:32/m) 159/181bpm [1516b/mi] 94cal 7) 0.21m - 1:58(9:22/m) 157/159bpm [1470b/mi] 19cal Add a comment	6.6mi, 1:04:09 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 135/150bpm [1347b/mi] 88cal 2) 1m - 9:51(9:51/m) 151/158bpm [1487b/mi] 99cal 3) 1m - 9:44(9:44/m) 151/163bpm [1470b/mi] 97cal 4) 1m - 9:36(9:36/m) 151/158bpm [1451b/mi] 93cal 5) 1m - 9:40(9:40/m) 155/161bpm [1500b/mi] 98cal 6) 1m - 9:28(9:28/m) 157/165bpm [1485b/mi] 96cal 7) 0.62m - 5:50(9:21/m) 155/165bpm [1449b/mi] 55cal Add a comment	0.6mi, 15:41 Cross-Training - Walking Split Summary === 1) 0.63m - 15:41(25:01/m) 100/109bpm [2501b/mi] 71cal 42/65rpm Add a comment	13.1mi, 2:16:36 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 149/165bpm [1509b/mi] 102cal 2) 1m - 9:41(9:41/m) 153/160bpm [1483b/mi] 99cal 3) 1m - 9:32(9:32/m) 156/168bpm [1486b/mi] 100cal 4) 1m - 9:38(9:38/m) 158/168bpm [1523b/mi] 101cal 5) 1m - 9:56(9:56/m) 156/165bpm [1548b/mi] 99cal 6) 1m - 10:03(10:03/m) 163/175bpm [1639b/mi] 108cal 7) 1m - 12:31(12:31/m) 156/175bpm [1953b/mi] 113cal 8) 1m - 10:32(10:32/m) 170/181bpm [1789b/mi] 115cal 9) 1m - 11:28(11:28/m) 160/178bpm [1835b/mi] 102cal 10) 1m - 11:47(11:47/m) 158/176bpm [1862b/mi] 102cal 11) 1m - 9:49(9:49/m) 167/181bpm [1639b/mi] 103cal 12) 1m - 10:07(10:07/m) 157/170bpm [1587b/mi] 85cal 13) 1m - 10:22(10:22/m) 160/176bpm [1658b/mi] 93cal 14) 0.12m - 1:04(8:45/m) 159/164bpm [1390b/mi] 9cal Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
6.2mi, 1:04:33 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 141/168bpm [1578b/mi] 103cal 2) 1m - 10:25(10:25/m) 151/173bpm [1572b/mi] 101cal 3) 1m - 10:28(10:28/m) 159/172bpm [1663b/mi] 107cal 4) 1m - 9:57(9:57/m) 164/178bpm [1631b/mi] 106cal 5) 1m - 10:26(10:26/m) 157/167bpm [1639b/mi] 103cal 6) 1m - 10:01(10:01/m) 152/161bpm [1523b/mi] 89cal 7) 0.22m - 2:05(9:21/m) 156/160bpm [1458b/mi] 20cal Add a comment 0.6mi, 14:14 Cross-Training - Walking Split Summary === 1) 0.06m - 1:34(26:26/m) 105/108bpm [2775b/mi] 7cal 38/68rpm 2) 0.51m - 12:40(24:57/m) 105/118bpm [2619b/mi] 53cal 45/66rpm Add a comment	0.6mi, 15:35 Cross-Training - Walking Split Summary === 1) 0.55m - 15:35(28:06/m) 97/116bpm [2726b/mi] 59cal 41/62rpm Add a comment 6.2mi, 1:00:24 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 150/158bpm [1542b/mi] 103cal 2) 1m - 10:12(10:12/m) 154/164bpm [1571b/mi] 104cal 3) 1m - 9:49(9:49/m) 153/164bpm [1502b/mi] 98cal 4) 1m - 9:16(9:16/m) 160/168bpm [1482b/mi] 96cal 5) 1m - 9:13(9:13/m) 156/172bpm [1437b/mi] 90cal 6) 1m - 9:39(9:39/m) 158/167bpm [1526b/mi] 100cal 7) 0.2m - 1:58(9:36/m) 158/166bpm [1517b/mi] 19cal Add a comment	0mi, 44:56 Cross-Training - Other Add a comment	0.7mi, 21:30 Cross-Training - Walking Split Summary === 1) 0.66m - 21:30(32:36/m) 100/121bpm [3260b/mi] 79cal 34/125rpm Add a comment	6.2mi, 57:16 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 134/152bpm [1379b/mi] 89cal 2) 1m - 9:46(9:46/m) 156/171bpm [1522b/mi] 101cal 3) 1m - 8:54(8:54/m) 151/168bpm [1344b/mi] 84cal 4) 1m - 8:55(8:55/m) 159/167bpm [1419b/mi] 92cal 5) 1m - 9:11(9:11/m) 152/164bpm [1397b/mi] 85cal 6) 1m - 8:31(8:31/m) 159/168bpm [1353b/mi] 87cal 7) 0.21m - 1:41(8:08/m) 158/162bpm [1286b/mi] 17cal Add a comment	-	2mi, 27:02 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 126/153bpm [1727b/mi] 100cal 2) 0.97m - 13:20(13:48/m) 123/148bpm [1697b/mi] 86cal Add a comment 8.4mi, 1:36:00 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 139/161bpm [1656b/mi] 106cal 2) 1m - 10:47(10:47/m) 151/167bpm [1629b/mi] 103cal 3) 1m - 13:31(13:31/m) 149/166bpm [2014b/mi] 120cal 4) 1m - 10:16(10:16/m) 155/172bpm [1591b/mi] 101cal 5) 1m - 11:03(11:03/m) 156/167bpm [1723b/mi] 111cal 6) 1m - 10:53(10:53/m) 155/173bpm [1686b/mi] 101cal 7) 1m - 10:53(10:53/m) 145/160bpm [1579b/mi] 75cal 8) 1m - 12:25(12:25/m) 144/164bpm [1787b/mi] 85cal 9) 0.4m - 4:17(10:47/m) 155/164bpm [1672b/mi] 39cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
7.5mi, 1:15:28 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 143/154bpm [1434b/mi] 97cal 2) 1m - 10:04(10:04/m) 152/161bpm [1530b/mi] 102cal 3) 1m - 9:42(9:42/m) 155/160bpm [1504b/mi] 101cal 4) 1m - 11:41(11:41/m) 148/161bpm [1729b/mi] 103cal 5) 1m - 10:00(10:00/m) 153/162bpm [1529b/mi] 97cal 6) 1m - 9:31(9:31/m) 155/162bpm [1476b/mi] 94cal 7) 1m - 9:40(9:40/m) 155/160bpm [1499b/mi] 94cal 8) 0.51m - 4:49(9:31/m) 155/163bpm [1476b/mi] 46cal Add a comment	2.4mi, 30:28 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 126/155bpm [1569b/mi] 96cal 2) 1m - 11:43(11:43/m) 133/153bpm [1558b/mi] 94cal 3) 0.38m - 6:18(16:32/m) 132/151bpm [2182b/mi] 46cal Add a comment 5.7mi, 51:49 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 145/163bpm [1364b/mi] 92cal 2) 1m - 9:13(9:13/m) 160/168bpm [1476b/mi] 99cal 3) 1m - 9:07(9:07/m) 162/173bpm [1477b/mi] 98cal 4) 1m - 9:06(9:06/m) 163/169bpm [1482b/mi] 99cal 5) 1m - 8:57(8:57/m) 162/171bpm [1450b/mi] 95cal 6) 0.69m - 6:02(8:44/m) 162/167bpm [1414b/mi] 64cal Add a comment	0mi, 5:39 Cross-Training - Other Add a comment 0mi, 34:13 Cross-Training - Other Add a comment	6.2mi, 58:42 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 142/161bpm [1520b/mi] 104cal 2) 1m - 9:23(9:23/m) 160/169bpm [1501b/mi] 101cal 3) 1m - 8:58(8:58/m) 158/166bpm [1417b/mi] 95cal 4) 1m - 9:04(9:04/m) 160/171bpm [1450b/mi] 94cal 5) 1m - 9:18(9:18/m) 156/169bpm [1450b/mi] 92cal 6) 1m - 9:23(9:23/m) 159/174bpm [1492b/mi] 95cal 7) 0.2m - 1:54(9:17/m) 156/168bpm [1449b/mi] 17cal Add a comment	-	7mi, 1:06:18 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 135/156bpm [1365b/mi] 91cal 2) 1m - 9:25(9:25/m) 153/165bpm [1441b/mi] 97cal 3) 1m - 9:02(9:02/m) 160/170bpm [1444b/mi] 97cal 4) 1m - 9:28(9:28/m) 166/177bpm [1571b/mi] 104cal 5) 1m - 9:17(9:17/m) 162/175bpm [1504b/mi] 99cal 6) 1m - 9:17(9:17/m) 164/175bpm [1522b/mi] 99cal 7) 1m - 9:40(9:40/m) 161/173bpm [1556b/mi] 97cal 8) 0.01m - 3(8:54/m) 167/168bpm [1487b/mi] Add a comment	15.5mi, 2:56:38 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 145/157bpm [1452b/mi] 98cal 2) 1m - 10:04(10:04/m) 153/166bpm [1541b/mi] 104cal 3) 1m - 10:02(10:02/m) 155/162bpm [1556b/mi] 103cal 4) 1m - 10:15(10:15/m) 150/162bpm [1537b/mi] 95cal 5) 1m - 9:59(9:59/m) 156/161bpm [1558b/mi] 102cal 6) 1m - 12:14(12:14/m) 145/161bpm [1774b/mi] 92cal 7) 1m - 11:20(11:20/m) 147/156bpm [1667b/mi] 89cal 8) 1m - 11:21(11:21/m) 148/157bpm [1681b/mi] 88cal 9) 1m - 12:51(12:51/m) 146/161bpm [1877b/mi] 94cal 10) 1m - 9:52(9:52/m) 149/157bpm [1469b/mi] 75cal 11) 1m - 15:19(15:19/m) 138/155bpm [2114b/mi] 88cal 12) 1m - 15:54(15:54/m) 126/144bpm [2003b/mi] 96cal 13) 1m - 11:15(11:15/m) 145/160bpm [1632b/mi] 86cal 14) 1m - 11:13(11:13/m) 145/160bpm [1627b/mi] 85cal 15) 1m - 10:08(10:08/m) 148/155bpm [1500b/mi] 81cal 16) 0.51m - 4:49(9:31/m) 153/161bpm [1456b/mi] 44cal Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	2.9mi, 28:18 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 145/156bpm [1449b/mi] 97cal 2) 1m - 9:17(9:17/m) 149/167bpm [1383b/mi] 92cal 3) 0.93m - 9:02(9:46/m) 146/163bpm [1425b/mi] 80cal Add a comment 0.1mi, 18 Running - General Split Summary === 1) 0.05m - 18(6:05/m) 114/125bpm [694b/mi] 1cal Add a comment 3.3mi, 33:44 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 137/146bpm [1413b/mi] 92cal 2) 1m - 10:20(10:20/m) 144/155bpm [1488b/mi] 98cal 3) 1m - 9:48(9:48/m) 150/160bpm [1471b/mi] 98cal 4) 0.31m - 3:17(10:39/m) 153/158bpm [1628b/mi] 33cal Add a comment	-	-	6.1mi, 1:05:21 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 140/156bpm [1556b/mi] 103cal 2) 1m - 9:39(9:39/m) 150/167bpm [1447b/mi] 92cal 3) 1m - 11:04(11:04/m) 146/157bpm [1616b/mi] 100cal 4) 1m - 13:07(13:07/m) 133/151bpm [1744b/mi] 93cal 5) 1m - 9:56(9:56/m) 133/148bpm [1321b/mi] 59cal 6) 1m - 9:58(9:58/m) 147/157bpm [1465b/mi] 88cal 7) 0.05m - 30(9:27/m) 153/154bpm [1446b/mi] 5cal Add a comment	2.7mi, 26:02 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 148/158bpm [1449b/mi] 98cal 2) 1m - 9:59(9:59/m) 151/164bpm [1508b/mi] 100cal 3) 0.66m - 6:16(9:26/m) 148/157bpm [1397b/mi] 61cal Add a comment 2.7mi, 31:53 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 115/150bpm [1388b/mi] 96cal 2) 1m - 10:49(10:49/m) 156/168bpm [1686b/mi] 113cal 3) 0.65m - 9:00(13:54/m) 139/171bpm [1933b/mi] 70cal Add a comment	-

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