-
Races
11 -
Miles
9924 -
Miles
4 -
Miles
1605 -
Miles
850 -
WAVA
57.96% -
5k
22:37 -
5M
38:57 -
10k
48:26 -
10M
1:18:22 -
Half
1:44:37 -
20M
2:51:42 -
Mara
3:59:26
About Me | |
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Recent Blogs | |
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Just do it | Jun 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
|
General | 1.6mi | 35:46 |
17th Mar
|
General | 0.4mi | 15:09 |
17th Mar
|
General | 15.4mi | 2:43:28 |
16th Mar
|
General | 2.8mi | 2:24:50 |
16th Mar
|
General | 3.1mi | 32:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:21 | 4:08 |
5k | 26:09 | 14:50 |
5mi | 43:25 | 0 |
10k | 54:07 | 0 |
10mi | 1:29:08 | 0 |
Half | 1:56:52 | 0 |
20mi | 4:06:48 | 0 |
Mara | 5:40:22 | 0 |
50k | 7:48:07 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (21) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|
5km | 2 | 22:37 57.96 | 22:37
7:17/mi
|
57.96 | |
5mi | 1 | 38:57 54.54 | 38:57
7:47/mi
|
54.54 | |
10km | 2 | 48:26 54.95 | 48:26
7:48/mi
|
54.95 | |
10mi | 1 | 1:18:22 56.30 | 1:18:22
7:50/mi
|
56.30 | |
13.1mi | 2 | 1:44:37 55.89 | 1:44:37
7:59/mi
|
55.89 | |
20mi | 2 | 3:11:45 48.53 | 2:51:42 53.54 | 2:51:42
8:35/mi
|
53.54 |
26.2mi | 1 | 3:59:26 51.20 | 3:59:26
9:08/mi
|
51.20 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
1 May | MK Rocket 5k | 0.00 | 5km | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Oakley 20 | 0.00 | 20mi | |
20 Mar | Welwyn Half Marathon | 0.00 | 13.1mi | |
13 Mar | Finchley 20 | 0.00 | 20mi | |
14 Feb | Bramley 20 PB | 2:51:42 | 0.00 | 20mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 48:26 | 0.00 | 10km |
15 Nov | Gosport Half Marathon PB | 1:44:37 | 0.00 | 13.1mi |
25 Oct | Luton Half Marathon | 1:45:45 | 0.00 | 13.1mi |
4 Oct | MBNA Chester Marathon PB | 3:59:26 | 0.00 | 26.2mi |
20 Sep | Leighton 10 PB | 1:18:22 | 0.00 | 10mi |
19 Jul | Luton 10k | 51:39 | 0.00 | 10km |
12 Jul | luton AC summer road series | 22:51 | 0.00 | 5km |
5 Jul | luton AC summer road series PB | 38:57 | 0.00 | 5mi |
19 Jun | Marston Forest 5K PB | 22:37 | 0.00 | 5km |
12 Jun | Endure 24 | 0.00 | 5mi | |
29 Mar | Oakley 20 SB | 3:11:45 | 0.00 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 57 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2024 | 62 | 70 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2024 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 3 | 6 | 1 | 0 | 0 | 5 | 2 | 0 | 0 | 5 | 8 | 26 | 57 |
2023 | 84 | 103 | 81 | 104 | 55 | 54 | 61 | 111 | 111 | 122 | 76 | 74 | 1036 |
2023 | 49 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 4 | 7 | 2 | 21 | 10 | 8 | 0 | 4 | 6 | 25 | 10 | 10 | 106 |
2022 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 109 | 107 | 96 | 142 | 91 | 144 | 43 | 75 | 87 | 72 | 62 | 35 | 1063 |
2022 | 0 | 0 | 0 | 22 | 11 | 35 | 21 | 18 | 2 | 0 | 14 | 7 | 131 |
2021 | 0 | 7 | 27 | 24 | 3 | 16 | 39 | 27 | 1 | 0 | 12 | 4 | 160 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2021 | 154 | 44 | 56 | 117 | 94 | 32 | 10 | 14 | 45 | 46 | 63 | 91 | 765 |
2021 | 0 | 0 | 1 | 16 | 3 | 33 | 59 | 53 | 0 | 0 | 0 | 0 | 165 |
2020 | 9 | 5 | 17 | 9 | 35 | 23 | 44 | 40 | 20 | 24 | 3 | 1 | 231 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 123 | 126 | 115 | 111 | 111 | 87 | 92 | 109 | 98 | 86 | 164 | 142 | 1364 |
2020 | 0 | 18 | 22 | 56 | 14 | 7 | 0 | 3 | 23 | 20 | 0 | 0 | 163 |
2019 | 0 | 0 | 4 | 6 | 52 | 2 | 7 | 28 | 21 | 14 | 3 | 8 | 144 |
2019 | 0.2 | 0.3 | 0 | 0 | 0.4 | 0.5 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 1.8 |
2019 | 126 | 122 | 138 | 105 | 99 | 73 | 101 | 98 | 73 | 116 | 39 | 82 | 1172 |
2019 | 65 | 0 | 0 | 46 | 12 | 36 | 30 | 54 | 40 | 23 | 0 | 0 | 305 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0.7 |
2018 | 94 | 124 | 117 | 85 | 124 | 92 | 118 | 150 | 131 | 90 | 68 | 64 | 1256 |
2018 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 72 | 113 | 71 | 94 | 53 | 446 |
2017 | 8 | 0 | 0 | 0 | 0 | 6 | 1 | 10 | 0 | 0 | 0 | 0 | 26 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 52 | 115 | 124 | 101 | 122 | 77 | 45 | 110 | 80 | 88 | 59 | 38 | 1011 |
2017 | 8 | 0 | 0 | 98 | 63 | 0 | 3 | 0 | 0 | 0 | 13 | 41 | 226 |
2016 | 136 | 132 | 128 | 135 | 130 | 60 | 57 | 96 | 97 | 106 | 44 | 46 | 1167 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2015 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 35 | 86 | 80 | 86 | 85 | 58 | 51 | 89 | 85 | 79 | 73 | 45 | 852 |
2015 | 0 | 0 | 0 | 18 | 34 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 36 | 44 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.64mi - 29:33(46:25/mi) 107/137bpm [4967b/mi] 132cal 23/119rpm Add a comment
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 151/166bpm [1603b/mi] 110cal 2) 0.25mi - 2:03(8:13/mi) 156/163bpm [1282b/mi] 22cal 3) 0.16mi - 2:00(12:44/mi) 144/163bpm [1833b/mi] 18cal 4) 0.25mi - 2:00(8:04/mi) 153/165bpm [1234b/mi] 25cal 5) 0.15mi - 2:00(13:38/mi) 145/165bpm [1977b/mi] 16cal 6) 0.25mi - 2:07(8:31/mi) 162/170bpm [1379b/mi] 24cal 7) 0.15mi - 2:00(13:16/mi) 144/169bpm [1910b/mi] 17cal 8) 0.25mi - 1:55(7:44/mi) 159/170bpm [1230b/mi] 22cal 9) 0.15mi - 2:00(13:06/mi) 150/173bpm [1965b/mi] 19cal 10) 0.25mi - 2:01(8:08/mi) 162/173bpm [1319b/mi] 23cal 11) 0.13mi - 2:00(14:50/mi) 147/172bpm [2179b/mi] 15cal 12) 0.25mi - 1:59(7:58/mi) 157/166bpm [1250b/mi] 22cal 13) 0.14mi - 2:00(14:00/mi) 145/164bpm [2031b/mi] 16cal 14) 0.25mi - 2:02(8:11/mi) 160/165bpm [1308b/mi] 23cal 15) 0.14mi - 2:00(14:00/mi) 147/164bpm [2058b/mi] 18cal 16) 1mi - 10:24(10:24/mi) 151/157bpm [1570b/mi] 97cal 17) 0.25mi - 2:59(11:58/mi) 142/154bpm [1700b/mi] 25cal Add a comment
Split Summary
=== 1) 2.69mi - 1:30:00(33:27/mi) 290cal 1.79/0mph Add a comment
Split Summary
=== 1) 1mi - 33:44(33:44/mi) 102/112bpm [3440b/mi] 133cal 34/71rpm 2) 0.58mi - 23:53(41:02/mi) 103/129bpm [4227b/mi] 85cal 30/107rpm Add a comment
|
Split Summary
=== 1) 0.72mi - 35:24(49:28/mi) 103/126bpm [5095b/mi] 145cal 16/79rpm Add a comment
Split Summary
=== 1) 1mi - 30:35(30:35/mi) 113/138bpm [3456b/mi] 141cal 39/77rpm 2) 1mi - 34:11(34:11/mi) 116/133bpm [3966b/mi] 151cal 34/124rpm 3) 1mi - 25:48(25:48/mi) 108/123bpm [2787b/mi] 95cal 47/124rpm 4) 0.48mi - 12:34(26:13/mi) 115/135bpm [3015b/mi] 54cal 49/76rpm Add a comment
Split Summary
=== 1) 1mi - 33:15(33:15/mi) 108/122bpm [3591b/mi] 139cal 36/65rpm 2) 0.29mi - 7:34(25:58/mi) 114/131bpm [2960b/mi] 38cal 45/63rpm Add a comment
|
Split Summary
=== 1) 0.47mi - 20:21(43:11/mi) 91/119bpm [3929b/mi] 76cal 25/124rpm Add a comment
Split Summary
=== 1) 0.74mi - 21:35(29:15/mi) 117/137bpm [3422b/mi] 115cal 39/73rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 106/122bpm [2258b/mi] 97cal 55/68rpm 2) 0.71mi - 15:12(21:21/mi) 98/110bpm [2091b/mi] 63cal 57/64rpm Add a comment
Split Summary
=== 1) 1mi - 29:13(29:13/mi) 108/122bpm [3155b/mi] 132cal 40/67rpm 2) 1mi - 31:01(31:01/mi) 107/121bpm [3319b/mi] 127cal 37/67rpm 3) 1mi - 32:23(32:23/mi) 99/112bpm [3206b/mi] 115cal 36/124rpm 4) 0.94mi - 20:35(21:47/mi) 95/104bpm [2070b/mi] 84cal 54/124rpm Add a comment
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Split Summary
=== 1) 1mi - 29:47(29:47/mi) 107/127bpm [3187b/mi] 142cal 35/72rpm 2) 1mi - 1:12:11(1:12:11/mi) 107/134bpm [7724b/mi] 257cal 15/82rpm 3) 0.94mi - 17:25(18:37/mi) 105/116bpm [1954b/mi] 86cal 56/67rpm Add a comment
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 144/166bpm [1428b/mi] 97cal 2) 1mi - 9:55(9:55/mi) 152/169bpm [1508b/mi] 90cal 3) 1mi - 9:45(9:46/mi) 163/170bpm [1591b/mi] 107cal 4) 1mi - 9:58(9:58/mi) 157/166bpm [1565b/mi] 105cal 5) 1mi - 9:36(9:36/mi) 158/169bpm [1516b/mi] 102cal 6) 1mi - 9:56(9:56/mi) 153/161bpm [1520b/mi] 105cal 7) 1mi - 9:59(9:59/mi) 157/163bpm [1567b/mi] 105cal 8) 1mi - 10:07(10:07/mi) 156/166bpm [1578b/mi] 106cal 9) 1mi - 10:37(10:37/mi) 151/161bpm [1603b/mi] 110cal 10) 1mi - 9:52(9:52/mi) 160/169bpm [1578b/mi] 101cal 11) 1mi - 9:46(9:46/mi) 155/166bpm [1514b/mi] 97cal 12) 0.01mi - 7(9:59/mi) 163/164bpm [1628b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 20:14(20:14/mi) 97/117bpm [1963b/mi] 87cal 53/64rpm 2) 0.68mi - 15:16(22:34/mi) 99/115bpm [2234b/mi] 66cal 51/70rpm Add a comment
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-
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 140/152bpm [1451b/mi] 103cal 2) 1mi - 10:30(10:30/mi) 143/159bpm [1501b/mi] 100cal 3) 1mi - 10:54(10:54/mi) 151/165bpm [1647b/mi] 108cal 4) 1mi - 10:24(10:24/mi) 149/159bpm [1549b/mi] 98cal 5) 0.01mi - 4(10:00/mi) 152/152bpm [1519b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 19:59(19:59/mi) 102/117bpm [2038b/mi] 91cal 53/77rpm 2) 0.87mi - 18:09(20:56/mi) 101/114bpm [2115b/mi] 83cal 53/65rpm Add a comment
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Split Summary
=== 1) 1mi - 10:53(10:53/mi) 135/148bpm [1470b/mi] 104cal 2) 0.03mi - 18(10:08/mi) 140/141bpm [1419b/mi] 3cal 3) 0.12mi - 1:00(8:09/mi) 148/153bpm [1206b/mi] 11cal 4) 0.09mi - 1:00(11:47/mi) 153/159bpm [1803b/mi] 9cal 5) 0.13mi - 1:01(8:02/mi) 156/160bpm [1254b/mi] 12cal 6) 0.07mi - 59(14:19/mi) 147/155bpm [2104b/mi] 8cal 7) 0.14mi - 1:00(7:00/mi) 144/156bpm [1009b/mi] 11cal 8) 0.06mi - 1:02(18:27/mi) 146/157bpm [2693b/mi] 10cal 9) 0.13mi - 1:02(7:44/mi) 145/163bpm [1121b/mi] 12cal 10) 0.05mi - 58(18:06/mi) 155/165bpm [2806b/mi] 8cal 11) 0.14mi - 1:01(7:33/mi) 137/144bpm [1035b/mi] 9cal 12) 0.06mi - 59(17:40/mi) 140/149bpm [2474b/mi] 7cal 13) 0.14mi - 1:05(7:35/mi) 146/165bpm [1106b/mi] 11cal 14) 0.05mi - 54(18:13/mi) 156/167bpm [2841b/mi] 8cal 15) 0.15mi - 1:03(7:10/mi) 138/150bpm [988b/mi] 12cal 16) 0.06mi - 1:03(16:43/mi) 149/158bpm [2492b/mi] 10cal 17) 0.99mi - 10:57(11:00/mi) 145/152bpm [1596b/mi] 100cal Add a comment
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-
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 157/174bpm [1375b/mi] 100cal 2) 1mi - 8:46(8:46/mi) 166/175bpm [1454b/mi] 102cal 3) 1mi - 8:44(8:44/mi) 163/171bpm [1424b/mi] 100cal 4) 1mi - 8:57(8:57/mi) 168/179bpm [1503b/mi] 100cal 5) 1mi - 8:44(8:44/mi) 169/178bpm [1476b/mi] 99cal 6) 1mi - 8:49(8:49/mi) 170/185bpm [1498b/mi] 100cal 7) 1mi - 9:04(9:04/mi) 168/171bpm [1522b/mi] 101cal 8) 1mi - 9:06(9:06/mi) 169/177bpm [1537b/mi] 101cal 9) 1mi - 8:53(8:53/mi) 170/174bpm [1510b/mi] 99cal 10) 1mi - 9:21(9:21/mi) 170/176bpm [1589b/mi] 104cal 11) 1mi - 9:01(9:01/mi) 170/172bpm [1532b/mi] 100cal 12) 1mi - 8:53(8:53/mi) 173/177bpm [1536b/mi] 102cal 13) 1mi - 9:00(9:00/mi) 174/176bpm [1565b/mi] 103cal 14) 0.23mi - 1:56(8:20/mi) 176/181bpm [1466b/mi] 23cal Add a comment
Split Summary
=== 1) 0.63mi - 10:49(17:03/mi) 119/154bpm [2029b/mi] 69cal Add a comment
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Split Summary
=== 1) 0.41mi - 10:34(25:51/mi) 106/126bpm [2741b/mi] 47cal 46/64rpm Add a comment
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-
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 89/102bpm [2009b/mi] 91cal 55/63rpm 2) 0.71mi - 15:46(22:06/mi) 88/100bpm [1945b/mi] 62cal 56/65rpm Add a comment
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1) 1mi - 17:07(17:07/mi) 108/122bpm [1849b/mi] 91cal 60/92rpm
2) 1mi - 17:23(17:23/mi) 112/122bpm [1946b/mi] 94cal 61/68rpm 3) 0.35mi - 5:52(16:42/mi) 108/115bpm [1803b/mi] 31cal 63/99rpm Add a comment
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1) 1mi - 19:29(19:29/mi) 94/114bpm [1832b/mi] 100cal 53/66rpm
2) 1mi - 18:59(18:59/mi) 98/119bpm [1861b/mi] 88cal 55/65rpm 3) 0.14mi - 2:56(21:02/mi) 95/104bpm [1999b/mi] 13cal 46/64rpm Add a comment
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1) 0.59mi - 20:33(35:05/mi) 89/113bpm [3122b/mi] 74cal 30/62rpm
Add a comment
1) 0.91mi - 16:16(17:47/mi) 118/132bpm [2098b/mi] 87cal 59/67rpm
Add a comment
1) 1mi - 12:16(12:16/mi) 143/165bpm [1753b/mi] 106cal
2) 1mi - 12:33(12:33/mi) 148/161bpm [1856b/mi] 116cal 3) 1mi - 13:23(13:23/mi) 153/178bpm [2048b/mi] 113cal 4) 0.17mi - 2:22(13:48/mi) 158/176bpm [2179b/mi] 21cal Add a comment
1) 1mi - 15:18(15:18/mi) 123/153bpm [1883b/mi] 106cal 63/93rpm
2) 0.1mi - 3:10(32:11/mi) 110/115bpm [3540b/mi] 13cal 35/63rpm Add a comment
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1) 1mi - 10:42(10:42/mi) 143/167bpm [1529b/mi] 105cal
2) 1mi - 10:15(10:15/mi) 152/166bpm [1557b/mi] 102cal 3) 1mi - 10:13(10:13/mi) 158/165bpm [1614b/mi] 105cal 4) 1mi - 10:25(10:25/mi) 155/166bpm [1615b/mi] 99cal 5) 1mi - 10:14(10:14/mi) 156/164bpm [1598b/mi] 99cal 6) 1mi - 10:25(10:25/mi) 157/163bpm [1634b/mi] 104cal 7) 1mi - 10:53(10:53/mi) 156/170bpm [1699b/mi] 103cal 8) 1mi - 10:42(10:42/mi) 151/162bpm [1615b/mi] 94cal 9) 1mi - 10:43(10:43/mi) 152/167bpm [1628b/mi] 96cal 10) 1mi - 10:40(10:40/mi) 156/163bpm [1663b/mi] 95cal 11) 1mi - 10:39(10:39/mi) 157/166bpm [1671b/mi] 98cal 12) 1mi - 10:28(10:28/mi) 158/167bpm [1654b/mi] 101cal 13) 1mi - 10:38(10:38/mi) 158/168bpm [1679b/mi] 107cal 14) 1mi - 10:29(10:29/mi) 161/169bpm [1688b/mi] 107cal 15) 0.42mi - 4:27(10:32/mi) 163/180bpm [1718b/mi] 42cal Add a comment
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1) 1mi - 10:01(10:01/mi) 137/149bpm [1371b/mi] 96cal
2) 1mi - 11:11(11:11/mi) 146/158bpm [1633b/mi] 97cal 3) 1mi - 11:14(11:14/mi) 145/154bpm [1629b/mi] 93cal 4) 0.19mi - 2:07(10:54/mi) 149/154bpm [1625b/mi] 20cal Add a comment
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1) 0.42mi - 11:07(26:36/mi) 119/132bpm [3166b/mi] 66cal
Add a comment
1) 1mi - 20:16(20:16/mi) 101/117bpm [2046b/mi] 96cal 54/85rpm
2) 0.35mi - 7:10(20:23/mi) 98/111bpm [1997b/mi] 32cal 53/64rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
1) 1mi - 11:29(11:29/mi) 146/159bpm [1678b/mi] 110cal
2) 1mi - 12:18(12:18/mi) 148/163bpm [1820b/mi] 117cal 3) 1mi - 11:51(11:51/mi) 145/156bpm [1719b/mi] 100cal 4) 1mi - 11:35(11:35/mi) 145/157bpm [1680b/mi] 99cal 5) 1mi - 11:11(11:11/mi) 146/153bpm [1632b/mi] 100cal 6) 0.08mi - 1:01(12:03/mi) 138/147bpm [1663b/mi] 7cal Add a comment
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1) 1mi - 21:23(21:23/mi) 86/97bpm [1839b/mi] 87cal 55/63rpm
2) 0.41mi - 9:43(23:44/mi) 87/96bpm [2064b/mi] 38cal 50/63rpm Add a comment
1) 0.49mi - 13:54(28:16/mi) 95/109bpm [2686b/mi] 55cal 37/63rpm
Add a comment
|
1) 1mi - 24:07(24:07/mi) 109/124bpm [2628b/mi] 109cal 48/64rpm
2) 1mi - 1:31:49(1:31:49/mi) 86/120bpm [7896b/mi] 239cal 13/118rpm 3) 0.77mi - 28:54(37:31/mi) 81/110bpm [3039b/mi] 101cal 31/74rpm Add a comment
1) 1mi - 10:04(10:04/mi) 148/163bpm [1491b/mi] 90cal
2) 1mi - 10:49(10:49/mi) 160/174bpm [1731b/mi] 104cal 3) 1mi - 10:45(10:45/mi) 167/174bpm [1795b/mi] 111cal 4) 0.07mi - 30(7:34/mi) 168/170bpm [1272b/mi] 6cal Add a comment
1) 1mi - 11:09(11:09/mi) 138/153bpm [1538b/mi] 100cal
2) 0.04mi - 23(9:14/mi) 145/146bpm [1340b/mi] 4cal Add a comment
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1) 1mi - 22:09(22:09/mi) 107/126bpm [2370b/mi] 98cal 53/93rpm
2) 0.58mi - 13:37(23:20/mi) 106/117bpm [2473b/mi] 57cal 48/66rpm Add a comment
1) 0.43mi - 15:09(35:15/mi) 116/132bpm [4090b/mi] 86cal
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1) 1mi - 10:18(10:18/mi) 142/158bpm [1463b/mi] 102cal
2) 1mi - 9:56(9:56/mi) 158/170bpm [1568b/mi] 103cal 3) 1mi - 10:05(10:05/mi) 157/164bpm [1584b/mi] 105cal 4) 1mi - 10:10(10:10/mi) 158/168bpm [1606b/mi] 105cal 5) 1mi - 10:35(10:35/mi) 157/166bpm [1662b/mi] 105cal 6) 1mi - 9:52(9:52/mi) 155/167bpm [1529b/mi] 103cal 7) 1mi - 9:55(9:55/mi) 159/168bpm [1578b/mi] 98cal 8) 1mi - 9:59(9:59/mi) 157/163bpm [1567b/mi] 98cal 9) 1mi - 10:31(10:31/mi) 162/171bpm [1703b/mi] 108cal 10) 1mi - 10:10(10:10/mi) 160/170bpm [1627b/mi] 102cal 11) 1mi - 10:12(10:12/mi) 156/164bpm [1591b/mi] 95cal 12) 1mi - 11:27(11:27/mi) 156/168bpm [1786b/mi] 101cal 13) 1mi - 12:48(12:48/mi) 154/167bpm [1971b/mi] 103cal 14) 1mi - 10:29(10:29/mi) 159/170bpm [1666b/mi] 103cal 15) 1mi - 11:09(11:09/mi) 152/163bpm [1694b/mi] 86cal 16) 0.44mi - 5:52(13:26/mi) 150/158bpm [2014b/mi] 47cal Add a comment
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