Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 3:00pm by Wilding2004

Run > General
  • Time
    10:31
  • Miles
    1.22
  • Min/mi
    8:37
  • Pacing
    88%
  • WAVA
    48.62
  • Stride(cm)
    115
  • Cals
    156
  • Watts
    326
  • Cadence
    162
  • BPM
    135
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/146bpm [1097b/mi] 156cal
2) 0.22m - 2:16(10:30/m) 143/149bpm [1502b/mi]
8:15 2:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 25 25 6:35 97 86-111 639 159 82-168 214 92-286
0.13 53 28 7:31 117 112-121 879 167 166-168 334 282-366
0.19 1:26 33 8:45 125 121-126 1094 167 166-168 295 238-344
0.25 1:55 29 7:48 126 125-130 983 166 166-168 284 248-350
0.31 2:26 31 8:21 132 130-133 1103 164 162-166 417 362-464
0.38 3:00 34 9:02 135 133-138 1220 164 164-164 345 300-390
0.44 3:32 32 8:31 140 139-141 1192 165 162-166 348 304-398
0.50 4:04 31 8:23 139 138-140 1166 167 166-168 293 280-308
0.56 4:34 31 8:14 135 132-139 1111 167 166-168 275 222-312
0.63 5:03 28 7:32 129 128-131 972 166 166-166 271 176-326
0.69 5:34 31 8:23 132 129-134 1106 166 166-168 338 292-400
0.75 6:05 31 8:12 135 134-137 1108 164 160-166 386 358-416
0.81 6:37 33 8:41 141 137-144 1223 164 162-164 370 346-390
0.88 7:09 31 8:22 145 144-146 1214 164 162-164 362 338-386
0.94 7:42 34 8:57 144 143-146 1288 163 162-164 347 320-378
1.00 8:15 33 8:48 145 143-146 1275 164 162-164 352 342-364
1.06 8:46 30 8:05 145 144-145 1172 164 164-164 351 330-384
1.13 9:20 34 9:10 147 145-148 1348 164 162-164 337 286-384
1.19 10:08 48 12:42 145 137-149 1841 140 116-164 297 250-370
1.21 10:30 22 14:34 131 128-136 1909 133 114-160 270 138-416

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 1.2 9:50 8:28
    Walk 6.2 118 0.1 39 12:21
    Still 0.2 - - 1 -

  • Power Distribution

    326W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.99% More
    800m 4:00 8:03 45.56% More
    1km 4:59 8:01 48.13% More
    Mile 8:13 8:13 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.48
    5km 28:36 9:12 48.37
    5M 47:34 9:31 47.29
    10km 1:00:02 9:40 46.73
    10M 1:39:53 9:59 46.03
    Half 2:13:20 10:11 45.46
    20M 3:29:41 10:29 45.13
    Mara 4:39:56 10:41 45.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here