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Wed 20th May 2020 at 3:00pm by Wilding2004

Run > General
  • Time
    10:31
  • Miles
    1.22
  • Min/mi
    8:37
  • Pacing
    88%
  • WAVA
    48.62
  • Stride(cm)
    115
  • Cals
    156
  • Watts
    326
  • Cadence
    162
  • BPM
    135
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/146bpm [1097b/mi] 156cal
2) 0.22m - 2:16(10:30/m) 143/149bpm [1502b/mi]
8:15 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 41% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 25 25 6:35 97 86-111 639 159 82-168 214 92-286
0.13 53 28 7:31 117 112-121 879 167 166-168 334 282-366
0.19 1:26 33 8:45 125 121-126 1094 167 166-168 295 238-344
0.25 1:55 29 7:48 126 125-130 983 166 166-168 284 248-350
0.31 2:26 31 8:21 132 130-133 1103 164 162-166 417 362-464
0.38 3:00 34 9:02 135 133-138 1220 164 164-164 345 300-390
0.44 3:32 32 8:31 140 139-141 1192 165 162-166 348 304-398
0.50 4:04 31 8:23 139 138-140 1166 167 166-168 293 280-308
0.56 4:34 31 8:14 135 132-139 1111 167 166-168 275 222-312
0.63 5:03 28 7:32 129 128-131 972 166 166-166 271 176-326
0.69 5:34 31 8:23 132 129-134 1106 166 166-168 338 292-400
0.75 6:05 31 8:12 135 134-137 1108 164 160-166 386 358-416
0.81 6:37 33 8:41 141 137-144 1223 164 162-164 370 346-390
0.88 7:09 31 8:22 145 144-146 1214 164 162-164 362 338-386
0.94 7:42 34 8:57 144 143-146 1288 163 162-164 347 320-378
1.00 8:15 33 8:48 145 143-146 1275 164 162-164 352 342-364
1.06 8:46 30 8:05 145 144-145 1172 164 164-164 351 330-384
1.13 9:20 34 9:10 147 145-148 1348 164 162-164 337 286-384
1.19 10:08 48 12:42 145 137-149 1841 140 116-164 297 250-370
1.21 10:30 22 14:34 131 128-136 1909 133 114-160 270 138-416

Heart

135/149max
  • Show Beats/Mile

Power

326W (464 max)
Power Graph
Power Bands

Cadence

162 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 164 1.2 9:50 8:28
Walk 6.2 118 0.1 39 12:21
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.99% More
800m 4:00 8:03 45.56% More
1km 4:59 8:01 48.13% More
Mile 8:13 8:13 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.48
5km 28:36 9:12 48.37
5M 47:34 9:31 47.29
10km 1:00:02 9:40 46.73
10M 1:39:53 9:59 46.03
Half 2:13:20 10:11 45.46
20M 3:29:41 10:29 45.13
Mara 4:39:56 10:41 45.13
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