Wed 20th May 2020 at 8:00pm by Ouchling

Run > General

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Time
17:14
Miles
1.86
Min/mi
9:16
Pacing
76%
WAVA
50.40
Stride(cm)
99
Cals
159
Cadence
175
BPM
151
%MHR
79.3
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 142/150bpm 40cal 6.38/6.7mph
2) 0.5m - 4:41(9:21/m) 149/160bpm 42cal 6.41/7.01mph
3) 0.5m - 4:36(9:11/m) 160/176bpm 45cal 6.53/6.87mph
4) 0.36m - 3:15(9:04/m) 163/166bpm 32cal 6.61/7.24mph

4:42 4:41 4:36 3:15

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	124 100-141	1373	171 168-172
0.13	1:19	37	9:55	144 141-148	1428	172 170-172
0.19	1:54	36	9:33	142 141-143	1356	174 172-176
0.25	2:29	35	9:17	146 144-147	1356	175 174-176
0.31	3:04	34	9:09	146 145-148	1335	175 174-176
0.38	3:37	34	8:59	147 146-148	1321	176 174-178
0.44	4:11	34	9:02	146 143-147	1319	174 172-176
0.50	4:43	32	8:32	146 145-148	1246	175 174-176
0.56	6:03	1:20 +42	21:25	135 113-148	2891	177 174-180
0.63	6:38	34	9:12	131 122-143	1205	174 172-176
0.69	7:14	36	9:37	147 145-149	1414	174 174-176
0.75	7:49	35	9:15	153 146-158	1415	175 170-176
0.81	8:22	34	8:57	157 155-159	1406	175 174-176
0.88	8:56	33	8:55	154 154-156	1374	178 174-182
0.94	9:31	35	9:19	156 155-158	1453	176 176-178
1.00	10:06	35	9:20	156 154-158	1456	176 174-176
1.06	10:40	34	9:01	157 156-157	1416	178 176-178
1.13	11:16	36	9:40	157 156-159	1519	177 174-182
1.19	11:51	35	9:18	160 158-161	1488	176 174-178
1.25	12:22	32	8:27	168 160-176	1419	177 174-182
1.31	12:56	33	8:52	160 159-161	1418	176 174-178
1.38	13:30	34	9:07	161 159-163	1469	178 176-178
1.44	14:04	34	9:04	163 161-164	1477	175 174-176
1.50	14:50	47 +9	12:26	163 161-165	2026	176 176-178
1.56	15:24	33	8:51	162 159-164	1433	177 176-180
1.63	15:57	33	8:52	163 161-164	1446	174 172-176
1.69	16:31	35	9:14	162 161-162	1496	176 174-178
1.75	17:06	34	9:09	162 161-162	1481	178 178-178
1.81	17:39	33	8:51	164 162-165	1452	177 176-180
1.86	18:06	27	9:54	165 164-166	1634	176 172-178

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1.9	18:03	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.78%	More
800m	4:30	9:04	42.70%	More
1km	5:38	9:04	44.62%	More
Mile	9:16	9:16	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.60
5km	29:51	9:36	50.44
5M	49:40	9:56	49.40
10km	1:02:41	10:05	48.98
10M	1:44:19	10:26	48.36
Half	2:19:17	10:38	47.23
20M	3:39:05	10:57	47.12
Mara	4:52:31	11:10	46.66

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