Biking > General

20th May 2020 at 9am by golfbravo

  • 1:17:58
    Time
  • 5.08
    Miles
  • 3.9
    mph
  • 324
    Cals
  • Road
    Surface

 

Notes & Comments

46:16 31:42

Pace

100%

Splits

# Time Split Miles Mph
1 8:11 8:11 0.25 1.83
2 13:10 4:59 0.50 3.01
3 17:33 4:23 0.75 3.42
4 21:51 4:18 1.00 3.48
5 26:16 4:25 1.25 3.40
6 30:44 4:28 1.50 3.36
7 35:33 4:49 1.75 3.11
8 40:54 5:21 2.00 2.80
9 44:56 4:02 2.25 3.72
10 1:01:59 17:03 2.50 0.88
11 1:14:50 12:50 2.75 1.17
12 1:18:40 3:50 3.00 3.91
13 1:24:40 6:00 3.25 2.50
14 1:28:52 4:12 3.50 3.57
15 1:40:20 11:28 3.75 1.31
16 1:45:03 4:43 4.00 3.18
17 2:04:59 19:56 4.25 0.75
18 2:09:38 4:40 4.50 3.22
19 2:15:16 5:37 4.75 2.67
20 2:19:21 4:05 5.00 3.67
21 2:20:23 1:02 5.07 4.04

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 2:32 10:11 More
800m 6:44 13:32 More
1km 9:28 15:14 More
Mile 15:14 15:14 More
5k 1:18:00 25:06 More
5 miles 2:15:51 27:10 More

Predictions

Dist Time Per Mile
10 miles 2:39:45 15:59
20km 3:21:08 16:11
15 miles 4:05:31 16:22
20 miles 5:33:04 16:39
40km 6:59:21 16:52
25 miles 7:01:57 16:53
42km 7:21:36 16:55
50 miles 14:39:43 17:36
56 miles 16:32:01 17:43
100 miles 30:34:10 18:21
112 miles 34:28:17 18:28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
6.7%
21:50
NW
0.83
16.4%
23:33
N
0.35
7%
26:04
NE
0.9
17.8%
17:46
W
1.06
20.9%
33:15
E
0.51
10.1%
23:47
SW
0.73
14.4%
46:39
S
0.35
6.8%
18:58
SE

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