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Wed 20th May 2020 at 6:00am by rwelpton

Run > Tempo
  • warm
  • Time
    52:22
  • Miles
    6.22
  • Min/mi
    8:25
  • Pacing
    75.6%
  • WAVA
    51.38
  • Stride(cm)
    115
  • Cals
    727
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1280
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 142/149bpm 79cal
2) 0.62m - 5:43(9:11/m) 141/149bpm 73cal
3) 0.62m - 5:39(9:06/m) 138/147bpm 69cal
4) 0.62m - 4:42(7:34/m) 152/162bpm 66cal
5) 0.62m - 4:29(7:13/m) 163/168bpm 67cal
6) 0.62m - 4:21(7:00/m) 168/173bpm 68cal
7) 0.62m - 4:26(7:08/m) 172/177bpm 72cal
8) 0.62m - 5:34(8:57/m) 160/174bpm 81cal
9) 0.62m - 5:23(8:40/m) 154/165bpm 75cal
10) 0.62m - 5:53(9:28/m) 150/156bpm 76cal
11) 0.01m - 9(13:32/m) 147/148bpm 1cal
6:02 5:43 5:39 4:42 4:29 4:21 4:26 5:34 5:23 5:53 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 138 102-148 1427 160 156-164 4/2
0.50 4:53 2:18 9:11 143 140-148 1314 160 156-162 6/8
0.75 7:11 2:18 9:10 147 144-149 1348 160 158-164 5/4
1.00 9:28 2:18 9:12 144 136-149 1324 161 158-170 1/4
1.25 12:27 2:59 +41 11:54 135 113-149 1607 162 160-168 2/5
1.50 14:45 2:18 9:12 142 136-147 1307 161 158-166 4/9
1.75 17:42 2:57 +38 11:46 134 116-142 1577 162 160-166 2/6
2.00 19:56 2:15 8:58 141 134-147 1264 163 152-176 4/8
2.25 21:44 1:48 7:13 153 146-156 1104 167 164-170 5/10
2.50 23:32 1:48 7:12 160 156-162 1152 171 168-174 4/6
2.75 25:25 1:53 7:32 161 158-163 1212 171 164-174 5/4
3.00 27:11 1:46 7:03 165 162-168 1164 173 164-178 3/3
3.25 28:53 1:42 6:48 167 164-169 1137 173 170-174 2/1
3.50 30:40 1:47 7:07 166 163-170 1182 173 170-176 3/3
3.75 32:24 1:44 6:56 170 165-173 1177 175 172-180 4/2
4.00 34:14 1:50 7:19 172 169-175 1257 176 170-184 11/1
4.25 36:01 1:47 7:08 173 167-177 1235 174 170-178 3/5
4.50 38:05 2:05 8:18 169 163-174 1403 170 164-176 10/3
4.75 40:23 2:18 9:13 159 154-164 1466 168 164-172 8/3
5.00 42:31 2:07 8:29 153 149-155 1299 165 164-170 2/6
5.25 44:35 2:04 8:17 151 147-154 1250 165 162-168 2/6
5.50 46:50 2:15 8:59 158 152-165 1419 168 164-174 11/2
5.75 49:02 2:12 8:49 149 142-159 1313 165 162-172 1/12
6.00 51:24 2:22 9:30 151 148-154 1434 168 164-172 3/2
6.22 53:41 2:17 10:07 151 146-156 1529 167 160-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 8:27
    14 1.8% 7:09
    11 3.4% 8:56

  • Cadence Distribution

    166 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 6.2 52:19 8:37
    Still 0.1 - - 3 -
    Pause 2.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.49% More
    800m 3:25 6:52 50.51% More
    1km 4:17 6:54 52.95% More
    Mile 6:56 6:56 56.84% More
    5k 23:29 7:33 56.36% More
    5 miles 41:13 8:15 52.27% More
    10k 53:26 8:36 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.18
    5km 25:05 8:04 52.76
    5M 41:33 8:19 51.85
    10km 52:19 8:25 51.38
    10M 1:26:37 8:40 50.78
    Half 1:55:20 8:48 50.24
    20M 3:00:36 9:02 50.08
    Mara 4:00:27 9:11 50.22
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