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rwelpton MS

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Race Times

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Mileage

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Races
22
Miles
11863
Miles
4
WAVA
67.58%
5M
32:47
10k
41:29
Half
1:27:46
20M
2:38:26
Mara
3:56:42

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	172	143	73	54	94	170	113	56	0	0	0	0	873
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	3.4mi, 30:02 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 124cal 6.69/9.04mph 2) 1m - 8:28(8:28/m) 130cal 7.08/9.73mph 3) 1m - 8:27(8:27/m) 129cal 7.11/8.75mph 4) 0.44m - 4:09(9:23/m) 57cal 6.4/7.91mph Add a comment	-	-	6.1mi, 41:29 Running - Race Split Summary === 1) 1m - 7:00(7:00/m) 126cal 8.56/10.75mph 2) 1m - 6:31(6:31/m) 127cal 9.2/10.97mph 3) 1m - 6:38(6:38/m) 128cal 9.05/11.47mph 4) 1m - 6:49(6:49/m) 127cal 8.8/10.1mph 5) 1m - 6:53(6:53/m) 127cal 8.72/10.2mph 6) 1m - 6:45(6:45/m) 127cal 8.89/11.47mph 7) 0.14m - 53(6:14/m) 17cal 9.62/11.44mph Add a comment	-	2.8mi, 29:02 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 127cal 5.99/8.25mph 2) 1m - 10:50(10:50/m) 130cal 5.54/23.37mph 3) 0.8m - 8:10(10:13/m) 102cal 5.87/8.94mph Add a comment 6.9mi, 1:00:01 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 126cal 6.75/9.95mph 2) 1m - 8:33(8:33/m) 126cal 7.03/9.09mph 3) 1m - 8:31(8:31/m) 128cal 7.05/9.39mph 4) 1m - 8:33(8:33/m) 127cal 7.03/8.4mph 5) 1m - 8:48(8:48/m) 126cal 6.83/9.1mph 6) 1m - 8:43(8:43/m) 129cal 6.88/8.42mph 7) 0.9m - 8:01(8:55/m) 114cal 6.74/8.55mph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	8mi, 1:00:03 Running - Tempo Split Summary === 1) 1m - 8:38(8:38/m) 126cal 6.95/9.43mph 2) 1m - 7:10(7:10/m) 123cal 8.37/11.15mph 3) 1m - 7:18(7:18/m) 128cal 8.22/10.43mph 4) 1m - 7:16(7:16/m) 131cal 8.26/10.91mph 5) 1m - 6:48(6:48/m) 126cal 8.82/10.48mph 6) 1m - 7:16(7:16/m) 130cal 8.26/10.25mph 7) 1m - 7:49(7:49/m) 121cal 7.67/9.97mph 8) 0.95m - 7:48(8:10/m) 122cal 7.34/9.67mph Add a comment	-	16.6mi, 2:30:02 Running - Long Run Split Summary === 1) 1m - 9:07(9:07/m) 122cal 6.59/9.29mph 2) 1m - 8:50(8:50/m) 129cal 6.79/10.03mph 3) 1m - 9:37(9:37/m) 122cal 6.25/13.96mph 4) 1m - 8:26(8:26/m) 126cal 7.11/8.69mph 5) 1m - 8:28(8:28/m) 127cal 7.08/13.63mph 6) 1m - 8:31(8:31/m) 128cal 7.05/8.14mph 7) 1m - 8:59(8:59/m) 123cal 6.69/8.89mph 8) 1m - 8:42(8:42/m) 125cal 6.9/9.65mph 9) 1m - 8:34(8:34/m) 129cal 7/9.25mph 10) 1m - 9:15(9:15/m) 126cal 6.48/9.74mph 11) 1m - 11:06(11:06/m) 123cal 5.41/23.24mph 12) 1m - 8:57(8:57/m) 127cal 6.7/8.66mph 13) 1m - 9:14(9:14/m) 130cal 6.5/10.34mph 14) 1m - 9:09(9:09/m) 129cal 6.57/9.76mph 15) 1m - 8:34(8:34/m) 130cal 7/8.85mph 16) 1m - 8:54(8:54/m) 130cal 6.74/8.9mph 17) 0.62m - 5:39(9:08/m) 81cal 6.57/8.57mph Add a comment	6.7mi, 1:00:01 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 126cal 6.85/8.13mph 2) 1m - 9:07(9:07/m) 125cal 6.58/9.57mph 3) 1m - 8:52(8:52/m) 131cal 6.77/10.05mph 4) 1m - 8:54(8:54/m) 128cal 6.74/8.84mph 5) 1m - 9:02(9:02/m) 131cal 6.64/8.79mph 6) 1m - 8:59(8:59/m) 129cal 6.68/9.43mph 7) 0.71m - 6:22(8:58/m) 94cal 6.69/10.18mph Add a comment	3mi, 29:09 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137cal 6.45/15.56mph 2) 1m - 10:21(10:21/m) 128cal 5.8/17.13mph 3) 1m - 9:23(9:23/m) 127cal 6.39/9.2mph 4) 0.01m - 7(16:23/m) 1cal 3.66/6.02mph Add a comment	6.5mi, 53:37 Running - Hill Work Split Summary === 1) 1m - 9:00(9:00/m) 126cal 6.66/8.47mph 2) 0.36m - 3:01(8:20/m) 45cal 7.23/9.71mph 3) 0.21m - 1:36(7:43/m) 25cal 7.77/11.37mph 4) 0.21m - 1:54(9:02/m) 25cal 6.65/7.91mph 5) 0.19m - 1:30(7:45/m) 25cal 7.74/10.37mph 6) 0.2m - 1:46(9:02/m) 23cal 6.64/8.14mph 7) 0.2m - 1:30(7:32/m) 26cal 7.96/10.01mph 8) 0.2m - 1:44(8:29/m) 25cal 7.08/8.62mph 9) 0.2m - 1:30(7:31/m) 26cal 7.98/9.72mph 10) 0.2m - 1:39(8:05/m) 27cal 7.42/8.46mph 11) 0.21m - 1:32(7:19/m) 26cal 8.21/9.85mph 12) 0.21m - 1:49(8:43/m) 27cal 6.88/8.61mph 13) 0.2m - 1:31(7:38/m) 24cal 7.87/10.18mph 14) 0.2m - 1:37(7:58/m) 26cal 7.54/9.2mph 15) 0.21m - 1:32(7:29/m) 27cal 8.02/11mph 16) 0.2m - 1:39(8:09/m) 26cal 7.36/9.6mph 17) 0.21m - 1:32(7:30/m) 27cal 7.99/9.8mph 18) 0.21m - 1:38(7:52/m) 27cal 7.63/9.16mph 19) 0.2m - 1:32(7:29/m) 25cal 8.01/9.95mph 20) 0.2m - 1:43(8:36/m) 25cal 6.98/9.01mph 21) 0.2m - 1:33(7:52/m) 25cal 7.63/9.59mph 22) 1m - 8:15(8:15/m) 125cal 7.27/9.5mph 23) 0.3m - 2:32(8:34/m) 37cal 7.01/7.89mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	5.7mi, 40:30 Running - Tempo Split Summary === 1) 0.66m - 5:51(8:51/m) 81cal 6.79/8.37mph 2) 0.72m - 5:04(7:02/m) 91cal 8.53/10.33mph 3) 0.75m - 5:02(6:40/m) 93cal 9/11.77mph 4) 0.75m - 4:58(6:36/m) 94cal 9.09/10.96mph 5) 0.77m - 5:00(6:32/m) 93cal 9.19/10.79mph 6) 0.75m - 5:01(6:40/m) 94cal 9.01/10.76mph 7) 0.76m - 5:00(6:37/m) 93cal 9.07/11.2mph 8) 0.55m - 4:33(8:15/m) 65cal 7.28/9.13mph Add a comment	9.2mi, 1:20:02 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 127cal 6.82/9.21mph 2) 1m - 9:01(9:01/m) 122cal 6.67/9.14mph 3) 1m - 8:41(8:41/m) 131cal 6.91/9.32mph 4) 1m - 8:47(8:47/m) 130cal 6.83/9.63mph 5) 1m - 9:03(9:03/m) 127cal 6.64/8.68mph 6) 1m - 8:23(8:23/m) 130cal 7.15/9.43mph 7) 1m - 8:39(8:39/m) 130cal 6.93/8.93mph 8) 1m - 8:49(8:49/m) 129cal 6.8/8mph 9) 1m - 8:30(8:30/m) 125cal 7.06/8.85mph 10) 0.16m - 1:20(8:22/m) 21cal 7.16/8.29mph Add a comment	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019
5mi	2	32:47 6:33/mi	65.80							32:47 65.80
10km	3	41:29 6:41/mi	66.53	55:00 48.80	46:36 57.62								41:29 66.53
13.1mi	11	1:27:46 6:42/mi	67.58	1:28:44 66.74	1:28:15 67.11	1:39:30 59.51	1:28:23 67.00	1:37:00 61.05		1:27:46 67.58
21.1km	1	1:33:36 7:08/mi	63.80									1:33:36 63.80
20mi	1	2:38:26 7:55/mi	58.45		2:38:26 58.45
26.2mi	4	3:56:42 9:02/mi	52.77		3:56:51 52.75		4:34:47 45.46		4:26:00 46.96		3:56:42 52.77

2019	Date	Result	WAVA
RaceForLife10k	28 Jul	41:29	66.53%
2018	Date	Result	WAVA
Marlow Half Marathon	4 Nov	1:33:36	63.80%
2017	Date	Result	WAVA
Richmond RUNFEST Marathon	17 Sep	3:56:42	52.77%
2016	Date	Result	WAVA
Water Of Life Half Marathon	23 Oct	1:27:46	67.58%
Down Tow Up Flow Half Marathon	24 Jul	1:41:31	58.43%
Marlow 5	8 May	32:47	65.80%
2014	Date	Result	WAVA
Cookham Turkey Trot	12 Oct	35:37	60.16%
Brighton Marathon	6 Apr	4:26:00	46.96%
2013	Date	Result	WAVA
Wycombe Half Marathon	21 Jul	1:37:00	61.05%
2012	Date	Result	WAVA
Brentwood marathon	28 Oct	4:34:47	45.46%
Maidenhead Half Marathon	16 Sep	1:28:23	67.00%
Burnham Beeches Half Marathon	19 Aug	1:35:46	61.83%
Wycombe Half Marathon	15 Jul	1:32:58	63.70%
2011	Date	Result	WAVA
Burnham Beeches Half Marathon	21 Aug	1:39:30	59.51%
2009	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	13 Dec	46:36	57.62%
Wycombe Half Marathon	19 Jul	1:28:15	67.11%
Edinburgh Marathon	31 May	3:56:51	52.75%
Bath Half	15 Mar	1:29:52	65.90%
Gloucester 20	8 Mar	2:38:26	58.45%
2008	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	14 Dec	55:00	48.80%
Marlow Half Marathon	2 Nov	1:33:30	63.34%
Tour of Torfaen	26 Oct	1:28:44	66.74%

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rwelpton MS

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