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rwelpton M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
13274
Miles
18
Miles
788
5M
32:47
10k
41:29
Half
1:27:46
20M
2:38:26
Mara
3:56:42

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Dist	Races	PB	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020
5mi	2	32:47 6:33/mi							32:47
10km	3	41:29 6:41/mi	55:00	46:36								41:29
13.1mi	13	1:27:46 6:42/mi	1:28:44	1:28:15	1:39:30	1:28:23	1:37:00		1:27:46		1:33:36		1:46:35
20mi	1	2:38:26 7:55/mi		2:38:26
26.2mi	5	3:56:42 9:02/mi		3:56:51		4:34:47		4:26:00		3:56:42		4:27:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	3.4mi, 36:38 Running - General Split Summary === 1) 0.62m - 6:03(9:44/m) 133/144bpm 72cal 2) 0.62m - 5:44(9:14/m) 139/145bpm 73cal 3) 0.62m - 5:56(9:34/m) 139/148bpm 73cal 4) 0.62m - 7:48(12:33/m) 128/145bpm 70cal 5) 0.62m - 7:54(12:42/m) 133/144bpm 77cal 6) 0.27m - 3:13(11:46/m) 133/137bpm 31cal Add a comment	7.6mi, 35:22 Cycling - Zwift Split Summary === 1) 7.6m - 35:22(4:39/m) 102/132bpm 61/187W 12.9/32.32mph Add a comment	-	-	12.2mi, 1:00:10 Cycling - Zwift Split Summary === 1) 12.18m - 1:00:10(4:56/m) 104/131bpm 66/174W 12.14/36.54mph Add a comment	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Marathon	26.2mi	13 Jun		0.00%
Wendover Wood Festival of Running Half Marathon	13.1mi	1 Mar	1:46:35	55.22%
2019	Distance	Date	Result	WAVA
Great Langdale Marathon	26.2mi	19 Oct	4:27:17	46.37%
RaceForLife10k	10km	28 Jul	41:29	65.26%
2018	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	4 Nov	1:33:36	62.69%
2017	Distance	Date	Result	WAVA
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:56:42	52.08%
2016	Distance	Date	Result	WAVA
Water Of Life Half Marathon	13.1mi	23 Oct	1:27:46	66.59%
Down Tow Up Flow Half Marathon	13.1mi	24 Jul	1:41:31	57.57%
Marlow 5	5mi	8 May	32:47	65.41%
2014	Distance	Date	Result	WAVA
Cookham Turkey Trot	5mi	12 Oct	35:37	59.95%
Brighton Marathon	26.2mi	6 Apr	4:26:00	46.22%
2013	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	1:37:00	60.19%
2012	Distance	Date	Result	WAVA
Brentwood marathon	26.2mi	28 Oct	4:34:47	44.74%
Maidenhead Half Marathon	13.1mi	16 Sep	1:28:23	66.06%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:35:46	60.96%
Wycombe Half Marathon	13.1mi	15 Jul	1:32:58	62.80%
2011	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:39:30	58.68%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	46:36	57.33%
Wycombe Half Marathon	13.1mi	19 Jul	1:28:15	66.16%
Edinburgh Marathon	26.2mi	31 May	3:56:51	51.91%
Bath Half	13.1mi	15 Mar	1:29:52	64.97%
Gloucester 20	20mi	8 Mar	2:38:26	57.67%
2008	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	55:00	48.58%
Marlow Half Marathon	13.1mi	2 Nov	1:33:30	62.44%
Tour of Torfaen	13.1mi	26 Oct	1:28:44	65.80%

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rwelpton M35

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