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Recent Training
5th Feb	General	3.1mi	29:26
5th Feb	Tempo	6.3mi	41:42
5th Feb	General	3.4mi	29:01
3rd Feb	General	1.2mi	1:01:25
2nd Feb	General	5.3mi	45:06

12 Month Benchmarks	Run	Bike
Mile	5:39	58
5k	19:08	5:31
5mi	32:10	13:01
10k	41:06	16:29
10mi	1:14:10	26:57
Half	1:38:29	35:57
20mi	3:32:26	55:57

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023
5mi	2	32:47 6:33/mi	65.41							32:47 65.41
10km	5	41:29 6:41/mi	66.15	55:00 48.58	46:36 57.33								41:29 65.26		43:37 62.70	41:36 66.15
13.1mi	14	1:27:46 6:42/mi	66.59	1:28:44 65.80	1:28:15 66.16	1:39:30 58.68	1:28:23 66.06	1:37:00 60.19		1:27:46 66.59		1:33:36 62.69		1:46:35 55.22	1:39:17 60.10
20mi	1	2:38:26 7:55/mi	57.67		2:38:26 57.67
26.2mi	5	3:56:42 9:02/mi	52.08		3:56:51 51.91		4:34:47 44.74		4:26:00 46.22		3:56:42 52.08		4:27:17 46.37

2023		Result	WAVA	Distance
5 Feb	Cancer Research London Winter Run 10K SB	41:36	66.15	10km
2022		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:39:17	60.10	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	43:37	62.70	10km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon		0.00	26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon SB	1:46:35	55.22	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon SB	4:27:17	46.37	26.2mi
28 Jul	RaceForLife10k PB	41:29	65.26	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:33:36	62.69	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	3:56:42	52.08	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon PB	1:27:46	66.59	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.57	13.1mi
8 May	Marlow 5 PB	32:47	65.41	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.95	5mi
6 Apr	Brighton Marathon SB	4:26:00	46.22	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:37:00	60.19	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon SB	4:34:47	44.74	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:28:23	66.06	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.96	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.80	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon SB	1:39:30	58.68	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	46:36	57.33	10km
19 Jul	Wycombe Half Marathon SB	1:28:15	66.16	13.1mi
31 May	Edinburgh Marathon SB	3:56:51	51.91	26.2mi
15 Mar	Bath Half	1:29:52	64.97	13.1mi
8 Mar	Gloucester 20 PB	2:38:26	57.67	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	55:00	48.58	10km
2 Nov	Marlow Half Marathon	1:33:30	62.44	13.1mi
26 Oct	Tour of Torfaen SB	1:28:44	65.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	6	1.2	0	0	0	0	0	0	0	0	0	0	7.2
2023	102	27	0	0	0	0	0	0	0	0	0	0	129
2023	85	0	0	0	0	0	0	0	0	0	0	0	85
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	2.1	5.2	8.3	5.5	12.4	5.1	6.7	7.4	7.1	2.6	4.5	3.3	70.2
2022	45	51	52	44	56	41	31	49	47	72	53	71	613
2022	237	180	240	217	192	129	241	216	184	123	146	92	2196
2021	0	0	0	4.4	3.8	6	4.6	3.8	4.2	3	0	4.5	34.3
2021	6	31	7	0	16	37	18	24	21	42	41	11	256
2021	0	29	27	178	161	123	136	137	103	74	151	146	1266
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	10.4mi, 1:34:04 Run - Long Run Split Summary === 1) 1.68m - 15:00(8:54/m) 131/149bpm [1167b/mi] 184cal 2) 1.3m - 10:00(7:42/m) 144/155bpm [1109b/mi] 139cal 3) 0.56m - 5:00(8:54/m) 138/154bpm [1228b/mi] 63cal 4) 1.3m - 10:00(7:40/m) 158/170bpm [1211b/mi] 145cal 5) 0.55m - 5:00(9:01/m) 151/165bpm [1362b/mi] 67cal 6) 0.22m - 1:30(6:58/m) 149/167bpm [1037b/mi] 22cal 7) 0.26m - 3:00(11:44/m) 143/168bpm [1678b/mi] 29cal 8) 0.2m - 1:30(7:23/m) 147/172bpm [1084b/mi] 22cal 9) 0.21m - 3:00(14:27/m) 138/173bpm [1994b/mi] 25cal 10) 0.2m - 1:30(7:23/m) 154/170bpm [1137b/mi] 22cal 11) 0.21m - 3:00(14:32/m) 133/176bpm [1932b/mi] 24cal 12) 0.19m - 1:30(7:49/m) 146/173bpm [1142b/mi] 23cal 13) 0.21m - 3:00(14:30/m) 131/173bpm [1900b/mi] 23cal 14) 0.2m - 1:30(7:35/m) 141/165bpm [1070b/mi] 22cal 15) 0.21m - 3:00(14:34/m) 130/164bpm [1895b/mi] 23cal 16) 0.19m - 1:30(7:52/m) 143/165bpm [1124b/mi] 23cal 17) 0.29m - 3:00(10:18/m) 141/166bpm [1451b/mi] 33cal 18) 2.44m - 22:00(9:02/m) 147/162bpm [1328b/mi] 290cal 19) 0.01m - 4(9:22/m) 144/145bpm [1349b/mi] 1cal Add a comment	-	15.5mi, 1:00:12 Bike - General Split Summary === 1) 15.48m - 1:00:12(3:53/m) 129/164bpm [502b/mi] 566cal 80/118rpm 134/352W Add a comment	7.2mi, 57:42 Run - Intervals Split Summary === 1) 1.08m - 10:00(9:17/m) 133/142bpm [1236b/mi] 124cal 2) 0.62m - 4:32(7:18/m) 152/158bpm [1109b/mi] 65cal 3) 0.62m - 5:26(8:45/m) 151/158bpm [1321b/mi] 76cal 4) 0.62m - 4:17(6:54/m) 157/165bpm [1083b/mi] 66cal 5) 0.62m - 4:59(8:01/m) 154/165bpm [1235b/mi] 71cal 6) 0.62m - 4:13(6:48/m) 162/171bpm [1101b/mi] 66cal 7) 0.62m - 4:55(7:55/m) 158/168bpm [1251b/mi] 69cal 8) 0.62m - 4:08(6:39/m) 169/177bpm [1124b/mi] 67cal 9) 0.62m - 5:04(8:10/m) 157/173bpm [1282b/mi] 72cal 10) 1.18m - 10:00(8:28/m) 146/154bpm [1237b/mi] 130cal 11) 0.01m - 6(14:01/m) 148/149bpm [2075b/mi] 1cal Add a comment	5.2mi, 45:02 Run - General Split Summary === 1) 0.62m - 5:15(8:27/m) 127/138bpm [1073b/mi] 68cal 2) 0.62m - 5:25(8:43/m) 129/137bpm [1124b/mi] 70cal 3) 0.62m - 5:26(8:44/m) 129/139bpm [1127b/mi] 67cal 4) 0.62m - 5:24(8:42/m) 131/141bpm [1139b/mi] 69cal 5) 0.62m - 5:41(9:09/m) 132/139bpm [1208b/mi] 73cal 6) 0.62m - 5:14(8:25/m) 139/143bpm [1169b/mi] 72cal 7) 0.62m - 5:28(8:48/m) 139/152bpm [1223b/mi] 71cal 8) 0.62m - 5:33(8:56/m) 128/143bpm [1143b/mi] 67cal 9) 0.18m - 1:37(8:59/m) 137/140bpm [1230b/mi] 20cal Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
1.3mi, 1:16:26 Swim - General Split Summary === 1) 0.06m - 2:23(38:22/m) 102/113bpm [3914b/mi] 20cal 26/rpm 2) 0m - 43(0/m) 110/114bpm [INFb/mi] 3) 0.06m - 2:23(38:15/m) 119/128bpm [4552b/mi] 20cal 27/rpm 4) 0m - 41(0/m) 118/127bpm [INFb/mi] 5) 0.08m - 3:18(42:30/m) 123/150bpm [5227b/mi] 30cal 24/rpm 6) 0m - 1:12(0/m) 118/151bpm [INFb/mi] 7) 0m - 58(0/m) 105/124bpm [INFb/mi] 8) 0m - 11(0/m) 132/135bpm [INFb/mi] 9) 0m - 1:06(0/m) 135/144bpm [INFb/mi] 10) 0m - 22(0/m) 135/142bpm [INFb/mi] 11) 0m - 1:07(0/m) 130/137bpm [INFb/mi] 12) 0m - 21(0/m) 134/138bpm [INFb/mi] 13) 0m - 1:05(0/m) 128/132bpm [INFb/mi] 14) 0m - 33(0/m) 126/131bpm [INFb/mi] 15) 0.03m - 1:11(38:06/m) 131/146bpm [4991b/mi] 10cal 25/rpm 16) 0m - 1:06(0/m) 122/146bpm [INFb/mi] 17) 0.02m - 27(28:32/m) 114/124bpm [3253b/mi] 5cal 29/rpm 18) 0m - 21(0/m) 126/129bpm [INFb/mi] 19) 0.02m - 28(29:48/m) 138/150bpm [4114b/mi] 5cal 28/rpm 20) 0m - 27(0/m) 147/151bpm [INFb/mi] 21) 0.02m - 28(30:10/m) 147/157bpm [4436b/mi] 5cal 28/rpm 22) 0m - 21(0/m) 154/158bpm [INFb/mi] 23) 0.02m - 29(30:56/m) 154/161bpm [4763b/mi] 5cal 29/rpm 24) 0m - 36(0/m) 153/159bpm [INFb/mi] 25) 0.03m - 1:13(39:09/m) 140/148bpm [5481b/mi] 10cal 25/rpm 26) 0m - 1:38(0/m) 126/149bpm [INFb/mi] 27) 0.19m - 7:53(42:19/m) 148/158bpm [6262b/mi] 60cal 26/rpm 28) 0m - 1:15(0/m) 132/151bpm [INFb/mi] 29) 0.06m - 2:23(38:29/m) 150/161bpm [5772b/mi] 20cal 28/rpm 30) 0m - 21(0/m) 154/161bpm [INFb/mi] 31) 0.06m - 2:37(42:14/m) 151/154bpm [6378b/mi] 20cal 26/rpm 32) 0m - 1:42(0/m) 126/152bpm [INFb/mi] 33) 0.12m - 5:51(47:01/m) 140/149bpm [6582b/mi] 40cal 21/rpm 34) 0m - 33(0/m) 138/143bpm [INFb/mi] 35) 0.12m - 5:44(46:12/m) 145/150bpm [6699b/mi] 40cal 22/rpm 36) 0m - 1:17(0/m) 130/148bpm [INFb/mi] 37) 0.06m - 2:34(41:20/m) 139/154bpm [5745b/mi] 20cal 25/rpm 38) 0m - 50(0/m) 136/153bpm [INFb/mi] 39) 0.06m - 2:29(40:01/m) 139/150bpm [5563b/mi] 20cal 27/rpm 40) 0m - 22(0/m) 138/145bpm [INFb/mi] 41) 0.06m - 2:29(40:03/m) 149/159bpm [5967b/mi] 20cal 26/rpm 42) 0m - 1:10(0/m) 137/158bpm [INFb/mi] 43) 0.03m - 1:11(38:09/m) 129/144bpm [4922b/mi] 10cal 26/rpm 44) 0m - 11(0/m) 143/145bpm [INFb/mi] 45) 0.03m - 1:16(40:49/m) 149/156bpm [6081b/mi] 10cal 26/rpm 46) 0m - 10(0/m) 150/153bpm [INFb/mi] 47) 0.03m - 1:16(40:33/m) 155/161bpm [6286b/mi] 10cal 26/rpm 48) 0m - 10(0/m) 149/153bpm [INFb/mi] 49) 0.02m - 30(32:41/m) 145/147bpm [4739b/mi] 5cal 28/rpm 50) 0m - 3(0/m) 147/147bpm [INFb/mi] 51) 0.02m - 44(47:40/m) 151/158bpm [7199b/mi] 5cal 24/rpm 52) 0m - 21(0/m) 144/151bpm [INFb/mi] 53) 0.12m - 5:53(47:23/m) 138/149bpm [6539b/mi] 41cal 26/rpm 54) 0m - 1(0/m) 138/138bpm [INFb/mi] Add a comment	9.9mi, 1:20:15 Run - Long Run Split Summary === 1) 0.62m - 5:43(9:12/m) 141/153bpm [1296b/mi] 69cal 2) 0.62m - 5:14(8:25/m) 146/153bpm [1230b/mi] 69cal 3) 0.62m - 5:29(8:49/m) 145/151bpm [1279b/mi] 70cal 4) 0.62m - 5:10(8:19/m) 150/162bpm [1248b/mi] 72cal 5) 0.62m - 5:11(8:20/m) 151/158bpm [1258b/mi] 70cal 6) 0.38m - 3:15(8:33/m) 149/154bpm [1273b/mi] 42cal 7) 0.62m - 4:15(6:50/m) 157/176bpm [1074b/mi] 62cal 8) 0.62m - 4:03(6:30/m) 170/173bpm [1106b/mi] 66cal 9) 0.62m - 4:05(6:35/m) 171/177bpm [1126b/mi] 66cal 10) 0.62m - 4:10(6:42/m) 172/176bpm [1152b/mi] 68cal 11) 0.51m - 3:24(6:38/m) 172/179bpm [1142b/mi] 56cal 12) 0.62m - 5:40(9:07/m) 147/180bpm [1341b/mi] 67cal 13) 0.62m - 5:22(8:38/m) 146/155bpm [1262b/mi] 69cal 14) 0.62m - 5:36(9:00/m) 143/149bpm [1287b/mi] 73cal 15) 0.62m - 5:32(8:55/m) 142/149bpm [1265b/mi] 72cal 16) 0.62m - 5:32(8:54/m) 143/149bpm [1274b/mi] 65cal 17) 0.28m - 2:34(9:16/m) 140/145bpm [1296b/mi] 32cal Add a comment	2.1mi, 20:05 Run - Recovery Run Split Summary === 1) 0.62m - 6:08(9:53/m) 116/134bpm [1146b/mi] 67cal 2) 0.62m - 5:57(9:34/m) 134/142bpm [1283b/mi] 77cal 3) 0.62m - 6:03(9:44/m) 141/147bpm [1373b/mi] 78cal 4) 0.2m - 1:57(9:49/m) 144/147bpm [1414b/mi] 25cal Add a comment	5.2mi, 45:03 Run - General Split Summary === 1) 0.62m - 5:38(9:03/m) 123/141bpm [1114b/mi] 65cal 2) 0.62m - 5:26(8:45/m) 143/150bpm [1252b/mi] 72cal 3) 0.62m - 5:32(8:54/m) 137/148bpm [1219b/mi] 66cal 4) 0.62m - 5:12(8:21/m) 147/153bpm [1229b/mi] 73cal 5) 0.62m - 5:21(8:37/m) 150/154bpm [1292b/mi] 73cal 6) 0.62m - 5:19(8:34/m) 141/156bpm [1207b/mi] 72cal 7) 0.62m - 5:27(8:46/m) 133/143bpm [1167b/mi] 68cal 8) 0.62m - 5:22(8:39/m) 127/137bpm [1098b/mi] 65cal 9) 0.19m - 1:46(9:05/m) 131/137bpm [1190b/mi] 23cal Add a comment	20.2mi, 1:12:04 Bike - General Split Summary === 1) 2.49m - 10:00(4:01/m) 106/119bpm [425b/mi] 77cal 80/88rpm 107/160W 2) 0.93m - 3:00(3:15/m) 129/135bpm [418b/mi] 37cal 68/72rpm 184/233W 3) 1.15m - 4:00(3:29/m) 126/134bpm [439b/mi] 39cal 87/91rpm 141/182W 4) 0.94m - 3:00(3:12/m) 134/141bpm [428b/mi] 37cal 67/90rpm 185/231W 5) 1.14m - 4:00(3:30/m) 130/141bpm [456b/mi] 39cal 87/92rpm 143/291W 6) 0.64m - 2:00(3:08/m) 133/137bpm [417b/mi] 24cal 68/87rpm 178/224W 7) 1.14m - 4:00(3:30/m) 130/139bpm [456b/mi] 40cal 87/92rpm 145/204W 8) 0.62m - 2:00(3:13/m) 135/138bpm [433b/mi] 24cal 70/91rpm 178/200W 9) 1.12m - 4:00(3:35/m) 133/140bpm [476b/mi] 38cal 90/96rpm 139/238W 10) 0.63m - 2:00(3:10/m) 134/140bpm [424b/mi] 24cal 70/94rpm 181/230W 11) 1.16m - 4:00(3:27/m) 135/140bpm [466b/mi] 40cal 89/97rpm 146/213W 12) 0.3m - 1:00(3:22/m) 137/140bpm [462b/mi] 12cal 68/92rpm 184/223W 13) 1.12m - 4:00(3:35/m) 134/140bpm [479b/mi] 38cal 92/98rpm 136/192W 14) 0.31m - 1:00(3:16/m) 134/138bpm [439b/mi] 11cal 72/95rpm 177/183W 15) 1.1m - 4:00(3:37/m) 134/138bpm [486b/mi] 38cal 92/98rpm 136/191W 16) 0.29m - 1:00(3:25/m) 135/138bpm [460b/mi] 11cal 69/96rpm 164/225W 17) 1.16m - 4:00(3:27/m) 135/140bpm [465b/mi] 39cal 91/99rpm 140/225W 18) 0.31m - 1:00(3:17/m) 137/139bpm [449b/mi] 11cal 70/97rpm 174/212W 19) 1.15m - 4:00(3:29/m) 136/140bpm [474b/mi] 40cal 88/96rpm 147/198W 20) 2.51m - 10:00(3:59/m) 118/137bpm [470b/mi] 76cal 74/93rpm 105/2216W 21) 0.02m - 4(3:10/m) 118/119bpm [373b/mi] 78/78rpm 7/42W Add a comment	10mi, 1:23:16 Run - Tempo Split Summary === 1) 0.62m - 5:37(9:02/m) 128/145bpm [1157b/mi] 69cal 2) 0.62m - 5:31(8:53/m) 137/144bpm [1217b/mi] 71cal 3) 0.62m - 5:43(9:12/m) 139/145bpm [1278b/mi] 72cal 4) 0.62m - 5:23(8:40/m) 141/147bpm [1222b/mi] 73cal 5) 0.62m - 5:28(8:47/m) 139/144bpm [1221b/mi] 70cal 6) 0.62m - 5:32(8:54/m) 134/141bpm [1192b/mi] 70cal 7) 0.62m - 4:35(7:22/m) 154/163bpm [1135b/mi] 68cal 8) 0.62m - 4:17(6:54/m) 162/169bpm [1119b/mi] 66cal 9) 0.62m - 4:33(7:20/m) 161/168bpm [1179b/mi] 68cal 10) 0.62m - 4:30(7:15/m) 160/163bpm [1159b/mi] 69cal 11) 0.62m - 5:39(9:05/m) 141/156bpm [1281b/mi] 71cal 12) 0.62m - 5:12(8:22/m) 143/147bpm [1195b/mi] 72cal 13) 0.62m - 5:19(8:34/m) 140/152bpm [1199b/mi] 69cal 14) 0.62m - 5:19(8:33/m) 138/144bpm [1179b/mi] 74cal 15) 0.62m - 5:13(8:24/m) 146/151bpm [1227b/mi] 70cal 16) 0.62m - 5:20(8:35/m) 141/147bpm [1209b/mi] 71cal 17) 0.01m - 6(14:38/m) 139/140bpm [2033b/mi] 1cal Add a comment	5.3mi, 45:01 Run - General Split Summary === 1) 0.62m - 5:32(8:54/m) 129/143bpm [1149b/mi] 71cal 2) 0.62m - 5:19(8:33/m) 135/145bpm [1155b/mi] 72cal 3) 0.62m - 5:06(8:13/m) 137/148bpm [1125b/mi] 69cal 4) 0.62m - 4:45(7:38/m) 146/152bpm [1115b/mi] 69cal 5) 0.62m - 5:23(8:40/m) 141/150bpm [1221b/mi] 73cal 6) 0.62m - 5:20(8:34/m) 136/146bpm [1166b/mi] 68cal 7) 0.62m - 5:17(8:30/m) 141/153bpm [1197b/mi] 70cal 8) 0.62m - 5:32(8:55/m) 141/150bpm [1257b/mi] 72cal 9) 0.33m - 2:47(8:30/m) 139/150bpm [1181b/mi] 32cal Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
1.8mi, 1:31:33 Swim - General Split Summary === 1) 0.06m - 2:28(39:35/m) 112/124bpm [4434b/mi] 20cal 24/rpm 2) 0m - 47(0/m) 113/120bpm [INFb/mi] 3) 0.06m - 4:20(1:09:48/m) 125/139bpm [8726b/mi] 10cal 20/rpm 4) 0m - 24(0/m) 122/132bpm [INFb/mi] 5) 0.03m - 3:40(1:58:09/m) 125/138bpm [14770b/mi] 12cal 21/rpm 6) 0m - 36(0/m) 120/132bpm [INFb/mi] 7) 0.06m - 2:19(37:22/m) 117/123bpm [4371b/mi] 20cal 25/rpm 8) 0m - 1:00(0/m) 107/118bpm [INFb/mi] 9) 0.06m - 2:28(39:48/m) 128/141bpm [5094b/mi] 20cal 24/rpm 10) 0m - 12(0/m) 136/138bpm [INFb/mi] 11) 0.06m - 2:36(41:56/m) 136/140bpm [5702b/mi] 20cal 23/rpm 12) 0m - 12(0/m) 136/140bpm [INFb/mi] 13) 0.06m - 2:35(41:28/m) 134/140bpm [5556b/mi] 20cal 23/rpm 14) 0m - 13(0/m) 138/141bpm [INFb/mi] 15) 0.06m - 2:32(40:41/m) 140/145bpm [5696b/mi] 20cal 25/rpm 16) 0m - 12(0/m) 143/145bpm [INFb/mi] 17) 0.06m - 2:34(41:20/m) 140/146bpm [5787b/mi] 20cal 24/rpm 18) 0m - 12(0/m) 142/144bpm [INFb/mi] 19) 0.06m - 2:34(41:14/m) 143/147bpm [5897b/mi] 20cal 25/rpm 20) 0m - 10(0/m) 142/143bpm [INFb/mi] 21) 0.06m - 2:34(41:17/m) 144/147bpm [5945b/mi] 20cal 25/rpm 22) 0m - 10(0/m) 145/147bpm [INFb/mi] 23) 0.06m - 2:35(41:38/m) 144/148bpm [5996b/mi] 20cal 26/rpm 24) 0m - 12(0/m) 145/147bpm [INFb/mi] 25) 0.06m - 2:34(41:17/m) 144/148bpm [5946b/mi] 20cal 25/rpm 26) 0m - 10(0/m) 146/146bpm [INFb/mi] 27) 0.06m - 2:42(43:31/m) 144/147bpm [6266b/mi] 20cal 24/rpm 28) 0m - 1:01(0/m) 127/142bpm [INFb/mi] 29) 0.12m - 5:14(42:05/m) 128/137bpm [5386b/mi] 40cal 24/rpm 30) 0m - 1:43(0/m) 111/126bpm [INFb/mi] 31) 0.06m - 2:45(44:09/m) 126/136bpm [5563b/mi] 24cal 20/rpm 32) 0m - 11(0/m) 131/132bpm [INFb/mi] 33) 0.06m - 2:51(45:59/m) 133/137bpm [6116b/mi] 20cal 21/rpm 34) 0m - 13(0/m) 132/137bpm [INFb/mi] 35) 0.06m - 2:37(42:05/m) 135/140bpm [5682b/mi] 20cal 23/rpm 36) 0m - 13(0/m) 137/139bpm [INFb/mi] 37) 0.06m - 2:47(44:41/m) 137/144bpm [6122b/mi] 20cal 22/rpm 38) 0m - 10(0/m) 137/139bpm [INFb/mi] 39) 0.06m - 2:46(44:27/m) 136/140bpm [6046b/mi] 20cal 23/rpm 40) 0m - 12(0/m) 136/139bpm [INFb/mi] 41) 0.06m - 2:43(43:44/m) 135/140bpm [5904b/mi] 20cal 22/rpm 42) 0m - 10(0/m) 137/140bpm [INFb/mi] 43) 0.06m - 2:52(46:00/m) 135/141bpm [6211b/mi] 20cal 23/rpm 44) 0m - 20(0/m) 133/142bpm [INFb/mi] 45) 0.06m - 2:51(45:51/m) 131/136bpm [6007b/mi] 20cal 22/rpm 46) 0m - 16(0/m) 131/136bpm [INFb/mi] 47) 0.06m - 2:52(46:07/m) 134/138bpm [6180b/mi] 20cal 22/rpm 48) 0m - 10(0/m) 132/137bpm [INFb/mi] 49) 0.06m - 2:51(45:53/m) 134/139bpm [6149b/mi] 20cal 22/rpm 50) 0m - 1:13(0/m) 120/136bpm [INFb/mi] 51) 0.12m - 5:45(46:13/m) 123/131bpm [5684b/mi] 40cal 22/rpm 52) 0m - 42(0/m) 110/120bpm [INFb/mi] 53) 0.06m - 3:03(49:04/m) 119/125bpm [5840b/mi] 20cal 25/rpm Add a comment	-	10.1mi, 1:33:32 Run - Long Run Split Summary === 1) 0.62m - 5:38(9:05/m) 124/147bpm [1126b/mi] 68cal 2) 0.62m - 5:13(8:24/m) 145/150bpm [1218b/mi] 74cal 3) 0.62m - 5:04(8:09/m) 144/151bpm [1175b/mi] 68cal 4) 0.62m - 4:52(7:50/m) 151/157bpm [1184b/mi] 74cal 5) 0.45m - 4:12(9:16/m) 144/154bpm [1334b/mi] 55cal 6) 0.2m - 1:30(7:22/m) 149/169bpm [1098b/mi] 22cal 7) 0.22m - 3:00(13:29/m) 144/172bpm [1941b/mi] 32cal 8) 0.2m - 1:30(7:28/m) 125/163bpm [934b/mi] 20cal 9) 0.21m - 3:00(14:37/m) 129/167bpm [1885b/mi] 24cal 10) 0.2m - 1:30(7:33/m) 128/153bpm [966b/mi] 19cal 11) 0.17m - 3:00(17:32/m) 136/160bpm [2385b/mi] 27cal 12) 0.11m - 55(7:57/m) 124/142bpm [986b/mi] 12cal 13) 0.2m - 3:00(14:46/m) 118/143bpm [1742b/mi] 18cal 14) 0.21m - 1:30(7:16/m) 134/152bpm [973b/mi] 23cal 15) 0.24m - 3:00(12:45/m) 135/155bpm [1720b/mi] 27cal 16) 0.2m - 1:30(7:32/m) 121/134bpm [912b/mi] 23cal 17) 0.31m - 3:00(9:34/m) 138/146bpm [1320b/mi] 33cal 18) 0.62m - 5:39(9:06/m) 142/149bpm [1292b/mi] 72cal 19) 0.62m - 5:49(9:21/m) 142/154bpm [1327b/mi] 71cal 20) 0.62m - 5:38(9:04/m) 135/141bpm [1225b/mi] 64cal 21) 0.62m - 5:38(9:04/m) 133/140bpm [1206b/mi] 68cal 22) 0.62m - 5:33(8:56/m) 137/144bpm [1224b/mi] 71cal 23) 0.62m - 5:37(9:02/m) 139/146bpm [1256b/mi] 71cal 24) 0.62m - 5:22(8:38/m) 136/141bpm [1174b/mi] 69cal 25) 0.28m - 2:44(9:41/m) 137/142bpm [1326b/mi] 35cal 26) 0.01m - 7(9:28/m) 132/133bpm [1250b/mi] 1cal Add a comment	5.2mi, 45:02 Run - General Split Summary === 1) 0.62m - 5:31(8:53/m) 116/135bpm [1030b/mi] 65cal 2) 0.62m - 5:24(8:41/m) 129/151bpm [1119b/mi] 62cal 3) 0.62m - 5:31(8:52/m) 123/132bpm [1091b/mi] 64cal 4) 0.62m - 5:13(8:24/m) 139/149bpm [1168b/mi] 77cal 5) 0.62m - 5:39(9:06/m) 139/147bpm [1266b/mi] 75cal 6) 0.62m - 5:19(8:33/m) 141/149bpm [1206b/mi] 76cal 7) 0.62m - 5:33(8:55/m) 139/147bpm [1240b/mi] 76cal 8) 0.62m - 5:12(8:22/m) 143/151bpm [1197b/mi] 71cal 9) 0.21m - 1:41(7:58/m) 144/150bpm [1146b/mi] 22cal Add a comment	17mi, 1:00:16 Bike - General Split Summary === 1) 16.99m - 1:00:16(3:33/m) 130/155bpm [461b/mi] 620cal 80/110rpm 148/297W Add a comment	8.7mi, 1:16:02 Run - Intervals Split Summary === 1) 0.62m - 5:49(9:22/m) 112/124bpm [1050b/mi] 64cal 2) 0.62m - 5:21(8:37/m) 124/144bpm [1068b/mi] 70cal 3) 0.31m - 2:47(8:58/m) 138/145bpm [1238b/mi] 35cal 4) 0.27m - 5:00(18:21/m) 94/141bpm [1725b/mi] 25cal 5) 0.62m - 4:28(7:11/m) 140/166bpm [1005b/mi] 66cal 6) 0.62m - 4:10(6:42/m) 161/170bpm [1080b/mi] 65cal 7) 0.17m - 3:00(17:38/m) 132/164bpm [2328b/mi] 26cal 8) 0.62m - 4:06(6:37/m) 146/166bpm [965b/mi] 63cal 9) 0.62m - 4:16(6:52/m) 165/168bpm [1133b/mi] 68cal 10) 0.17m - 3:00(17:41/m) 129/166bpm [2281b/mi] 21cal 11) 0.62m - 4:22(7:01/m) 151/167bpm [1059b/mi] 65cal 12) 0.62m - 4:09(6:40/m) 164/168bpm [1094b/mi] 65cal 13) 0.17m - 3:00(17:23/m) 129/167bpm [2242b/mi] 24cal 14) 0.62m - 4:04(6:32/m) 147/168bpm [961b/mi] 64cal 15) 0.62m - 4:16(6:51/m) 166/171bpm [1138b/mi] 69cal 16) 0.17m - 3:00(18:03/m) 135/172bpm [2437b/mi] 25cal 17) 0.62m - 5:33(8:55/m) 126/148bpm [1124b/mi] 66cal 18) 0.62m - 5:36(9:01/m) 138/147bpm [1245b/mi] 76cal 19) 0.01m - 5(15:29/m) 140/140bpm [2168b/mi] 1cal Add a comment	5.3mi, 45:06 Run - General Split Summary === 1) 0.62m - 5:36(9:00/m) 106/123bpm [955b/mi] 60cal 2) 0.62m - 5:19(8:33/m) 122/136bpm [1043b/mi] 68cal 3) 0.62m - 5:11(8:20/m) 134/142bpm [1117b/mi] 69cal 4) 0.62m - 5:11(8:21/m) 147/158bpm [1228b/mi] 74cal 5) 0.62m - 5:26(8:45/m) 138/143bpm [1208b/mi] 68cal 6) 0.62m - 5:11(8:21/m) 136/145bpm [1135b/mi] 64cal 7) 0.62m - 5:18(8:31/m) 147/155bpm [1253b/mi] 72cal 8) 0.62m - 5:14(8:26/m) 144/152bpm [1214b/mi] 68cal 9) 0.31m - 2:40(8:39/m) 140/145bpm [1212b/mi] 33cal Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
1.2mi, 1:01:25 Swim - General Split Summary === 1) 0.12m - 5:14(42:09/m) 114/131bpm [4805b/mi] 40cal 24/rpm 2) 0m - 33(0/m) 122/128bpm [INFb/mi] 3) 0.06m - 3:02(48:53/m) 123/131bpm [6013b/mi] 20cal 27/rpm 4) 0m - 1:05(0/m) 107/131bpm [INFb/mi] 5) 0.25m - 10:28(42:06/m) 138/156bpm [5810b/mi] 80cal 25/rpm 6) 0m - 2:10(0/m) 122/153bpm [INFb/mi] 7) 0.23m - 9:22(40:10/m) 140/158bpm [5624b/mi] 75cal 26/rpm 8) 0m - 1:48(0/m) 127/155bpm [INFb/mi] 9) 0.25m - 11:00(44:15/m) 150/170bpm [6637b/mi] 80cal 26/rpm 10) 0m - 1:00(0/m) 146/154bpm [INFb/mi] 11) 0.09m - 4:03(43:22/m) 142/150bpm [6159b/mi] 30cal 26/rpm 12) 0m - 1:00(0/m) 126/146bpm [INFb/mi] 13) 0.09m - 3:56(42:07/m) 135/145bpm [5687b/mi] 30cal 26/rpm 14) 0m - 31(0/m) 137/141bpm [INFb/mi] 15) 0.12m - 6:13(49:57/m) 137/148bpm [6844b/mi] 40cal 26/rpm Add a comment	-	3.1mi, 29:26 Run - General Split Summary === 1) 0.62m - 6:35(10:36/m) 139/153bpm [1473b/mi] 76cal 2) 0.62m - 5:35(8:59/m) 153/166bpm [1376b/mi] 70cal 3) 0.62m - 6:06(9:49/m) 160/168bpm [1572b/mi] 84cal 4) 0.62m - 5:28(8:47/m) 155/167bpm [1362b/mi] 75cal 5) 0.62m - 5:38(9:03/m) 148/156bpm [1340b/mi] 77cal 6) 0.01m - 4(5:02/m) 142/142bpm [715b/mi] Add a comment 6.3mi, 41:42 Run - Tempo Split Summary === 1) 0.62m - 4:43(7:36/m) 136/150bpm [1034b/mi] 67cal 2) 0.62m - 4:22(7:01/m) 147/155bpm [1033b/mi] 63cal 3) 0.62m - 4:24(7:04/m) 153/156bpm [1082b/mi] 69cal 4) 0.62m - 4:22(7:01/m) 158/164bpm [1110b/mi] 70cal 5) 0.62m - 4:18(6:56/m) 158/162bpm [1095b/mi] 67cal 6) 0.62m - 4:09(6:41/m) 162/164bpm [1083b/mi] 64cal 7) 0.62m - 3:58(6:24/m) 165/168bpm [1055b/mi] 63cal 8) 0.62m - 3:55(6:18/m) 168/170bpm [1058b/mi] 62cal 9) 0.62m - 3:42(5:57/m) 168/171bpm [999b/mi] 59cal 10) 0.62m - 3:25(5:30/m) 172/179bpm [947b/mi] 57cal 11) 0.08m - 23(4:41/m) 180/183bpm [844b/mi] 6cal Add a comment 3.4mi, 29:01 Run - General Split Summary === 1) 0.62m - 5:29(8:49/m) 126/146bpm [1111b/mi] 67cal 2) 0.62m - 5:14(8:25/m) 141/150bpm [1187b/mi] 68cal 3) 0.62m - 5:15(8:27/m) 146/152bpm [1235b/mi] 67cal 4) 0.62m - 5:16(8:28/m) 143/148bpm [1211b/mi] 69cal 5) 0.62m - 5:07(8:15/m) 132/145bpm [1089b/mi] 60cal 6) 0.29m - 2:40(9:19/m) 119/135bpm [1108b/mi] 30cal Add a comment	-	-	-	-

rwelpton
M35 Greater London

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

rwelpton M35 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

rwelpton
M35 Greater London