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rwelpton M35

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
13101
Miles
4
Miles
32
WAVA
67.58%
5M
32:47
10k
41:29
Half
1:27:46
20M
2:38:26
Mara
3:56:42

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	124	149	92	85	116	122	68	0	0	0	0	0	756
2020	0	0	0	0	0	27	5	0	0	0	0	0	32
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
6.2mi, 57:15 Running - General Split Summary === 1) 6.22m - 57:15(9:12/m) 138/154bpm 676cal Add a comment	-	6.2mi, 55:40 Running - Tempo Split Summary === 1) 1.86m - 17:18(9:17/m) 135/146bpm 212cal 2) 1.24m - 10:34(8:30/m) 145/154bpm 138cal 3) 0.62m - 4:46(7:40/m) 151/161bpm 65cal 4) 1.24m - 11:20(9:07/m) 144/159bpm 141cal 5) 1.24m - 11:36(9:20/m) 135/145bpm 113cal 6) 0m - 6(22:10/m) 133/134bpm Add a comment	-	-	-	31.1mi, 5:26:48 Running - Long Run Split Summary === 1) 0.62m - 6:03(9:45/m) 145/154bpm 81cal 2) 0.62m - 6:13(10:01/m) 145/154bpm 84cal 3) 0.62m - 6:13(10:00/m) 140/145bpm 78cal 4) 0.62m - 6:20(10:12/m) 143/147bpm 81cal 5) 0.62m - 6:25(10:20/m) 147/156bpm 83cal 6) 0.62m - 6:27(10:23/m) 149/155bpm 86cal 7) 0.62m - 7:21(11:49/m) 145/155bpm 84cal 8) 0.62m - 6:12(9:58/m) 151/156bpm 81cal 9) 0.62m - 6:12(9:58/m) 145/149bpm 72cal 10) 0.62m - 6:57(11:10/m) 150/155bpm 88cal 11) 0.62m - 6:12(9:58/m) 150/160bpm 75cal 12) 0.62m - 6:04(9:46/m) 152/159bpm 80cal 13) 0.62m - 6:17(10:06/m) 153/164bpm 82cal 14) 0.62m - 6:09(9:53/m) 159/166bpm 87cal 15) 0.62m - 6:15(10:04/m) 152/157bpm 80cal 16) 0.62m - 6:32(10:31/m) 151/157bpm 79cal 17) 0.62m - 6:31(10:29/m) 157/164bpm 88cal 18) 0.62m - 6:27(10:22/m) 157/163bpm 87cal 19) 0.62m - 7:20(11:48/m) 151/164bpm 83cal 20) 0.62m - 6:22(10:15/m) 158/166bpm 85cal 21) 0.62m - 6:15(10:03/m) 155/164bpm 78cal 22) 0.62m - 6:03(9:45/m) 159/167bpm 84cal 23) 0.62m - 6:57(11:11/m) 158/165bpm 88cal 24) 0.62m - 6:04(9:45/m) 157/162bpm 79cal 25) 0.62m - 6:25(10:20/m) 159/163bpm 85cal 26) 0.62m - 6:23(10:17/m) 154/162bpm 76cal 27) 0.62m - 6:25(10:19/m) 162/169bpm 91cal 28) 0.62m - 6:08(9:53/m) 161/172bpm 86cal 29) 0.62m - 6:30(10:27/m) 157/164bpm 83cal 30) 0.62m - 6:36(10:38/m) 158/165bpm 88cal 31) 0.62m - 7:16(11:42/m) 154/166bpm 84cal 32) 0.62m - 7:20(11:47/m) 155/164bpm 84cal 33) 0.62m - 6:16(10:04/m) 162/167bpm 89cal 34) 0.62m - 6:18(10:08/m) 158/165bpm 81cal 35) 0.62m - 6:25(10:19/m) 160/165bpm 88cal 36) 0.62m - 7:34(12:11/m) 150/158bpm 75cal 37) 0.62m - 6:15(10:04/m) 156/161bpm 74cal 38) 0.62m - 6:20(10:12/m) 155/162bpm 77cal 39) 0.62m - 6:31(10:30/m) 154/156bpm 79cal 40) 0.62m - 6:00(9:39/m) 154/157bpm 72cal 41) 0.62m - 6:25(10:20/m) 153/156bpm 75cal 42) 0.62m - 6:40(10:44/m) 153/158bpm 76cal 43) 0.62m - 6:27(10:23/m) 152/159bpm 73cal 44) 0.62m - 6:26(10:21/m) 155/159bpm 79cal 45) 0.62m - 7:44(12:27/m) 148/159bpm 72cal 46) 0.62m - 7:12(11:35/m) 151/160bpm 75cal 47) 0.62m - 6:26(10:21/m) 153/158bpm 70cal 48) 0.62m - 7:31(12:06/m) 152/158bpm 81cal 49) 0.62m - 6:05(9:48/m) 153/157bpm 69cal 50) 0.62m - 6:35(10:35/m) 155/159bpm 77cal 51) 0.06m - 44(12:07/m) 157/158bpm 9cal Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	5mi, 47:01 Running - General Split Summary === 1) 0.62m - 6:05(9:47/m) 133/147bpm 74cal 2) 0.62m - 6:13(10:00/m) 137/144bpm 77cal 3) 0.62m - 5:50(9:23/m) 131/136bpm 64cal 4) 0.62m - 6:17(10:07/m) 133/147bpm 69cal 5) 0.62m - 5:44(9:14/m) 143/152bpm 74cal 6) 0.62m - 6:01(9:41/m) 133/140bpm 62cal 7) 0.62m - 5:27(8:46/m) 138/144bpm 62cal 8) 0.62m - 5:04(8:10/m) 151/169bpm 67cal 9) 0.06m - 20(5:34/m) 162/166bpm 4cal Add a comment	-	-	14.9mi, 2:18:01 Running - Long Run Split Summary === 1) 0.62m - 5:54(9:30/m) 138/155bpm 74cal 2) 0.62m - 5:47(9:19/m) 153/162bpm 81cal 3) 0.62m - 5:35(8:59/m) 145/150bpm 75cal 4) 0.62m - 5:30(8:51/m) 149/155bpm 75cal 5) 0.62m - 5:45(9:15/m) 150/156bpm 79cal 6) 0.62m - 5:33(8:55/m) 153/165bpm 76cal 7) 0.62m - 5:41(9:09/m) 149/167bpm 72cal 8) 0.62m - 5:40(9:07/m) 149/157bpm 74cal 9) 0.62m - 5:38(9:04/m) 157/162bpm 80cal 10) 0.62m - 5:36(9:01/m) 157/164bpm 79cal 11) 0.62m - 6:00(9:39/m) 159/169bpm 84cal 12) 0.62m - 5:38(9:04/m) 149/156bpm 64cal 13) 0.62m - 5:48(9:21/m) 143/158bpm 55cal 14) 0.62m - 5:44(9:13/m) 149/161bpm 65cal 15) 0.62m - 5:44(9:13/m) 145/151bpm 55cal 16) 0.62m - 5:53(9:28/m) 156/172bpm 74cal 17) 0.62m - 5:44(9:14/m) 154/168bpm 70cal 18) 0.62m - 5:40(9:08/m) 147/159bpm 53cal 19) 0.62m - 5:57(9:34/m) 147/165bpm 59cal 20) 0.62m - 5:57(9:34/m) 147/155bpm 58cal 21) 0.62m - 6:00(9:40/m) 151/158bpm 67cal 22) 0.62m - 5:34(8:57/m) 156/160bpm 74cal 23) 0.62m - 6:00(9:39/m) 158/165bpm 81cal 24) 0.62m - 5:33(8:55/m) 160/164bpm 77cal 25) 0.02m - 10(7:44/m) 159/161bpm 2cal Add a comment	14.6mi, 1:30:59 Cycling - General Split Summary === 1) 3.11m - 20:07(6:29/m) 104/124bpm 140cal 2) 3.11m - 18:44(6:02/m) 109/135bpm 127cal 3) 3.11m - 17:34(5:39/m) 107/133bpm 100cal 4) 3.11m - 18:23(5:55/m) 96/113bpm 75cal 5) 2.21m - 16:10(7:20/m) 102/124bpm 83cal Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
8.6mi, 1:10:06 Running - Intervals Split Summary === 1) 0.62m - 6:03(9:44/m) 132/141bpm 72cal 2) 0.62m - 5:41(9:09/m) 136/142bpm 70cal 3) 0.35m - 3:16(9:18/m) 141/144bpm 41cal 4) 0.31m - 2:00(6:22/m) 155/160bpm 28cal 5) 0.23m - 2:00(8:42/m) 144/159bpm 25cal 6) 0.42m - 3:00(7:07/m) 157/162bpm 43cal 7) 0.22m - 2:00(8:54/m) 145/157bpm 25cal 8) 0.56m - 4:00(7:05/m) 156/165bpm 56cal 9) 0.22m - 2:00(9:15/m) 139/163bpm 24cal 10) 0.62m - 4:13(6:48/m) 157/165bpm 60cal 11) 0.1m - 47(7:31/m) 165/166bpm 11cal 12) 0.33m - 3:00(9:13/m) 151/165bpm 40cal 13) 0.62m - 4:23(7:03/m) 158/166bpm 63cal 14) 0.09m - 37(6:55/m) 166/168bpm 9cal 15) 0.22m - 2:00(9:03/m) 159/164bpm 28cal 16) 0.56m - 4:00(7:11/m) 160/166bpm 58cal 17) 0.22m - 2:00(8:55/m) 157/166bpm 28cal 18) 0.43m - 3:00(7:00/m) 161/165bpm 43cal 19) 0.22m - 2:00(9:11/m) 153/161bpm 27cal 20) 0.29m - 2:00(6:53/m) 164/172bpm 29cal 21) 0.21m - 2:00(9:20/m) 156/169bpm 27cal 22) 0.62m - 5:30(8:51/m) 141/150bpm 48cal 23) 0.5m - 4:30(8:57/m) 145/151bpm 43cal 24) 0.01m - 6(13:43/m) 140/141bpm Add a comment	-	6.8mi, 55:31 Running - Intervals Split Summary === 1) 1.24m - 11:41(9:24/m) 136/147bpm 144cal 2) 1.24m - 8:37(6:56/m) 161/169bpm 128cal 3) 0.1m - 2:00(19:26/m) 133/167bpm 18cal 4) 0.47m - 3:00(6:25/m) 153/169bpm 38cal 5) 0.09m - 1:30(16:27/m) 136/166bpm 14cal 6) 0.46m - 3:00(6:31/m) 162/174bpm 42cal 7) 0.08m - 1:30(17:44/m) 144/174bpm 16cal 8) 0.49m - 3:00(6:05/m) 159/170bpm 41cal 9) 0.09m - 1:30(17:17/m) 147/171bpm 17cal 10) 1.24m - 8:17(6:40/m) 168/178bpm 128cal 11) 1.24m - 11:20(9:07/m) 149/170bpm 140cal 12) 0.01m - 6(11:18/m) 148/149bpm 1cal Add a comment	-	-	14.9mi, 2:11:09 Running - Long Run Split Summary === 1) 0.62m - 5:48(9:20/m) 148/160bpm 79cal 2) 0.62m - 5:25(8:42/m) 153/163bpm 77cal 3) 0.62m - 5:37(9:02/m) 146/151bpm 75cal 4) 0.62m - 5:46(9:17/m) 148/154bpm 77cal 5) 0.62m - 5:21(8:37/m) 151/163bpm 72cal 6) 0.62m - 5:17(8:30/m) 152/158bpm 72cal 7) 0.62m - 5:24(8:42/m) 152/155bpm 75cal 8) 0.62m - 5:44(9:14/m) 150/156bpm 75cal 9) 0.62m - 5:35(8:58/m) 149/157bpm 71cal 10) 0.62m - 5:17(8:31/m) 152/159bpm 72cal 11) 0.62m - 5:17(8:31/m) 151/162bpm 69cal 12) 0.62m - 5:32(8:55/m) 149/151bpm 70cal 13) 0.62m - 5:20(8:35/m) 145/153bpm 62cal 14) 0.62m - 5:16(8:28/m) 152/157bpm 71cal 15) 0.62m - 5:32(8:55/m) 149/157bpm 66cal 16) 0.62m - 5:40(9:07/m) 148/155bpm 66cal 17) 0.62m - 5:21(8:37/m) 146/153bpm 56cal 18) 0.62m - 5:16(8:28/m) 152/158bpm 66cal 19) 0.62m - 5:23(8:39/m) 151/155bpm 64cal 20) 0.62m - 5:50(9:23/m) 151/160bpm 69cal 21) 0.62m - 5:24(8:41/m) 149/158bpm 57cal 22) 0.62m - 5:00(8:02/m) 155/161bpm 65cal 23) 0.62m - 5:38(9:04/m) 155/162bpm 69cal 24) 0.62m - 5:18(8:31/m) 159/163bpm 73cal 25) 0.01m - 10(12:26/m) 162/162bpm 2cal Add a comment	-
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
8.1mi, 1:05:45 Running - Intervals Split Summary === 1) 1.86m - 17:07(9:11/m) 136/147bpm 210cal 2) 0.25m - 1:32(6:12/m) 152/161bpm 21cal 3) 0.99m - 6:41(6:43/m) 160/164bpm 98cal 4) 0.18m - 3:00(16:55/m) 127/163bpm 26cal 5) 0.25m - 1:35(6:22/m) 145/162bpm 18cal 6) 0.99m - 6:28(6:31/m) 165/172bpm 98cal 7) 0.17m - 3:00(17:46/m) 123/167bpm 23cal 8) 0.62m - 4:20(6:58/m) 152/166bpm 56cal 9) 0m - 2(8:19/m) 165/165bpm 10) 0.63m - 4:17(6:45/m) 162/166bpm 63cal 11) 0.62m - 3:54(6:17/m) 171/180bpm 62cal 12) 0.07m - 1:04(16:08/m) 155/176bpm 14cal 13) 1.44m - 12:45(8:50/m) 143/155bpm 130cal Add a comment	5.3mi, 31:51 Cycling - General Split Summary === 1) 3.11m - 19:03(6:08/m) 111/130bpm 156cal 2) 2.18m - 12:48(5:52/m) 117/132bpm 111cal Add a comment	6.8mi, 54:41 Running - Intervals Split Summary === 1) 1.24m - 11:26(9:12/m) 138/153bpm 144cal 2) 1.24m - 8:30(6:50/m) 160/169bpm 126cal 3) 0.11m - 2:00(18:21/m) 136/168bpm 21cal 4) 0.47m - 3:00(6:22/m) 155/169bpm 39cal 5) 0.09m - 1:30(16:29/m) 139/167bpm 15cal 6) 0.45m - 3:00(6:38/m) 155/171bpm 39cal 7) 0.09m - 1:30(16:22/m) 148/170bpm 19cal 8) 0.49m - 3:00(6:05/m) 160/175bpm 41cal 9) 0.09m - 1:30(16:10/m) 144/175bpm 15cal 10) 1.24m - 8:13(6:37/m) 168/177bpm 127cal 11) 1.24m - 10:56(8:48/m) 148/177bpm 134cal 12) 0.01m - 6(9:59/m) 151/152bpm 1cal Add a comment	-	-	14.9mi, 2:13:33 Running - Long Run Split Summary === 1) 0.62m - 5:34(8:58/m) 151/163bpm 77cal 2) 0.62m - 5:31(8:53/m) 150/164bpm 76cal 3) 0.62m - 5:20(8:34/m) 152/158bpm 75cal 4) 0.62m - 5:39(9:06/m) 149/153bpm 78cal 5) 0.62m - 6:09(9:55/m) 152/159bpm 86cal 6) 0.62m - 5:47(9:19/m) 148/177bpm 72cal 7) 0.62m - 5:36(9:01/m) 144/157bpm 69cal 8) 0.62m - 5:31(8:53/m) 144/154bpm 69cal 9) 0.62m - 5:31(8:52/m) 143/149bpm 66cal 10) 0.62m - 5:22(8:38/m) 148/153bpm 69cal 11) 0.62m - 5:33(8:56/m) 145/152bpm 67cal 12) 0.62m - 5:34(8:58/m) 151/157bpm 73cal 13) 0.62m - 5:20(8:36/m) 150/155bpm 70cal 14) 0.62m - 5:28(8:48/m) 147/154bpm 64cal 15) 0.62m - 5:34(8:57/m) 147/151bpm 64cal 16) 0.62m - 5:23(8:40/m) 140/156bpm 45cal 17) 0.62m - 5:20(8:35/m) 146/150bpm 58cal 18) 0.62m - 5:41(9:09/m) 147/153bpm 63cal 19) 0.62m - 5:09(8:17/m) 153/157bpm 69cal 20) 0.62m - 6:20(10:12/m) 145/158bpm 69cal 21) 0.62m - 5:11(8:20/m) 152/157bpm 68cal 22) 0.62m - 5:29(8:49/m) 155/158bpm 76cal 23) 0.62m - 5:41(9:08/m) 157/162bpm 79cal 24) 0.62m - 5:45(9:15/m) 154/158bpm 76cal 25) 0.01m - 5(8:38/m) 157/157bpm 1cal Add a comment	16.2mi, 2:29:38 Running - Long Run Split Summary === 1) 0.62m - 5:43(9:11/m) 148/159bpm 76cal 2) 0.62m - 5:22(8:38/m) 150/155bpm 75cal 3) 0.62m - 5:42(9:11/m) 146/153bpm 76cal 4) 0.62m - 5:32(8:54/m) 147/151bpm 75cal 5) 0.62m - 5:46(9:17/m) 146/153bpm 74cal 6) 0.62m - 5:30(8:51/m) 148/152bpm 73cal 7) 0.62m - 5:34(8:58/m) 149/153bpm 73cal 8) 0.62m - 5:44(9:13/m) 149/153bpm 74cal 9) 0.62m - 5:45(9:15/m) 147/156bpm 69cal 10) 0.62m - 5:46(9:17/m) 149/153bpm 74cal 11) 0.62m - 5:52(9:27/m) 145/156bpm 65cal 12) 0.62m - 5:46(9:16/m) 148/152bpm 71cal 13) 0.62m - 5:37(9:02/m) 145/153bpm 62cal 14) 0.62m - 5:38(9:04/m) 146/153bpm 63cal 15) 0.62m - 5:44(9:14/m) 147/153bpm 64cal 16) 0.62m - 5:38(9:03/m) 149/152bpm 68cal 17) 0.62m - 5:47(9:19/m) 147/153bpm 64cal 18) 0.62m - 5:37(9:02/m) 151/154bpm 69cal 19) 0.62m - 5:46(9:18/m) 153/156bpm 73cal 20) 0.62m - 6:05(9:47/m) 149/155bpm 66cal 21) 0.62m - 5:52(9:27/m) 146/154bpm 56cal 22) 0.62m - 6:01(9:42/m) 155/158bpm 78cal 23) 0.62m - 5:52(9:26/m) 152/157bpm 71cal 24) 0.62m - 5:44(9:13/m) 155/159bpm 73cal 25) 0.62m - 6:10(9:55/m) 157/163bpm 81cal 26) 0.62m - 5:56(9:33/m) 157/160bpm 78cal 27) 0.01m - 9(11:09/m) 158/158bpm 2cal Add a comment

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020
5mi	2	32:47 6:33/mi	65.80							32:47 65.80
10km	3	41:29 6:41/mi	65.26	55:00 48.58	46:36 57.33								41:29 65.26
13.1mi	12	1:27:46 6:42/mi	67.58	1:28:44 65.80	1:28:15 66.16	1:39:30 58.68	1:28:23 66.06	1:37:00 60.19		1:27:46 67.58				1:46:35 55.22
21.1km	1	1:33:36 7:08/mi	62.74									1:33:36 62.74
20mi	1	2:38:26 7:55/mi	57.67		2:38:26 57.67
26.2mi	5	3:56:42 9:02/mi	52.08		3:56:51 51.91		4:34:47 44.74		4:26:00 46.22		3:56:42 52.08		4:27:17 46.37

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Marathon	26.2mi	13 Jun		0.00%
Wendover Wood Festival of Running Half Marathon	13.1mi	1 Mar	1:46:35	55.22%
2019	Distance	Date	Result	WAVA
Great Langdale Marathon	26.2mi	19 Oct	4:27:17	46.37%
RaceForLife10k	10km	28 Jul	41:29	65.26%
2018	Distance	Date	Result	WAVA
Marlow Half Marathon	21.1km	4 Nov	1:33:36	62.74%
2017	Distance	Date	Result	WAVA
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:56:42	52.08%
2016	Distance	Date	Result	WAVA
Water Of Life Half Marathon	13.1mi	23 Oct	1:27:46	67.58%
Down Tow Up Flow Half Marathon	13.1mi	24 Jul	1:41:31	58.43%
Marlow 5	5mi	8 May	32:47	65.80%
2014	Distance	Date	Result	WAVA
Cookham Turkey Trot	5mi	12 Oct	35:37	60.16%
Brighton Marathon	26.2mi	6 Apr	4:26:00	46.22%
2013	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	1:37:00	60.19%
2012	Distance	Date	Result	WAVA
Brentwood marathon	26.2mi	28 Oct	4:34:47	44.74%
Maidenhead Half Marathon	13.1mi	16 Sep	1:28:23	66.06%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:35:46	60.96%
Wycombe Half Marathon	13.1mi	15 Jul	1:32:58	62.80%
2011	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:39:30	58.68%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	46:36	57.33%
Wycombe Half Marathon	13.1mi	19 Jul	1:28:15	66.16%
Edinburgh Marathon	26.2mi	31 May	3:56:51	51.91%
Bath Half	13.1mi	15 Mar	1:29:52	64.97%
Gloucester 20	20mi	8 Mar	2:38:26	57.67%
2008	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	55:00	48.58%
Marlow Half Marathon	13.1mi	2 Nov	1:33:30	62.44%
Tour of Torfaen	13.1mi	26 Oct	1:28:44	65.80%

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