rwelpton

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My parkrun
Highbury Fields parkrun

Recent Training
16th Sep	General	4.3mi	41:07
15th Sep	General	0.3mi	6:52
14th Sep	General	3.1mi	30:38
13th Sep	General	12mi	1:00:18
11th Sep	General	3.4mi	30:16

12 Month Benchmarks	Run	Bike
Mile	6:11	2:35
5k	23:19	9:39
5mi	38:15	16:09
10k	51:20	19:59
10mi	1:28:10	33:00
Half	1:56:34	43:39
20mi	3:01:55	1:27:54
Mara	4:00:07	1:55:00

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+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	2							32:47 64.52							32:47 6:33/mi	64.52
10km	6	55:00 48.00	46:36 56.65								41:29 64.48		43:37 61.97	41:36 65.39	41:29 6:41/mi	65.39
13.1mi	14	1:28:44 65.34	1:28:15 65.69	1:39:30 58.27	1:28:23 65.59	1:37:00 59.77		1:27:46 66.13		1:33:36 62.28		1:46:35 54.88	1:39:17 59.82		1:27:46 6:42/mi	66.13
20mi	1		2:38:26 57.54												2:38:26 7:55/mi	57.54
26.2mi	6		3:56:51 51.32		4:34:47 44.24		4:26:00 45.70		3:56:42 51.50		4:27:17 45.89			4:01:13 51.97	3:56:42 9:02/mi	51.97

2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K	48:34	56.41	10km
8 Oct	Kielder Marathon SB	4:01:13	51.97	26.2mi
5 Feb	Cancer Research London Winter Run 10K SB	41:36	65.39	10km
2022		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:39:17	59.82	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	43:37	61.97	10km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon		0.00	26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon SB	1:46:35	54.88	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon SB	4:27:17	45.89	26.2mi
28 Jul	RaceForLife10k PB	41:29	64.48	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:33:36	62.28	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	3:56:42	51.50	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon PB	1:27:46	66.13	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.18	13.1mi
8 May	Marlow 5 PB	32:47	64.52	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.18	5mi
6 Apr	Brighton Marathon SB	4:26:00	45.70	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:37:00	59.77	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon SB	4:34:47	44.24	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:28:23	65.59	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.54	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.36	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon SB	1:39:30	58.27	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	46:36	56.65	10km
19 Jul	Wycombe Half Marathon SB	1:28:15	65.69	13.1mi
31 May	Edinburgh Marathon SB	3:56:51	51.32	26.2mi
15 Mar	Bath Half	1:29:52	64.51	13.1mi
8 Mar	Gloucester 20 PB	2:38:26	57.54	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	55:00	48.00	10km
2 Nov	Marlow Half Marathon	1:33:30	62.01	13.1mi
26 Oct	Tour of Torfaen SB	1:28:44	65.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	3	0	2	0	0	0	0	0	8
2024	2	7.3	6.4	9	5.4	9.1	9.4	6.3	1.6	0	0	0	56.4
2024	23	33	37	19	29	31	18	11	14	0	0	0	215
2024	39	97	233	211	7	66	82	67	12	0	0	0	814
2023	8	0	5	11	7	5	3	3	5	3	3	5	58
2023	6	6.6	5.7	3	6.5	5.3	1	7.3	3.8	1.5	11.6	7.8	66.1
2023	102	95	42	6	23	42	49	69	80	71	29	16	622
2023	85	156	119	167	98	211	91	142	188	25	117	43	1442
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	2.1	5.2	8.3	5.5	12.4	5.1	6.7	7.4	7.1	2.6	4.5	3.3	70.2
2022	45	51	52	44	56	41	31	49	47	72	53	71	613
2022	237	180	240	217	192	129	241	216	184	123	146	92	2196
2021	0	0	0	4.4	3.8	6	4.6	3.8	4.2	3	0	4.5	34.3
2021	6	31	7	0	16	37	18	24	21	42	41	11	256
2021	0	29	27	178	161	123	136	137	103	74	151	146	1266
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	0.4mi, 16:17 Swim - General 1) 0.35mi - 16:17(46:52/mi) 143/157bpm [6702b/mi] 109cal 36/47rpm Add a comment	-	-	1.4mi, 54:27 Swim - General 1) 0.35mi - 13:30(38:09/mi) 146/157bpm [5570b/mi] 114cal 27/31rpm 2) 0.37mi - 13:59(38:07/mi) 124/143bpm [4725b/mi] 118cal 27/47rpm 3) 0.35mi - 13:22(38:38/mi) 128/139bpm [4945b/mi] 111cal 28/31rpm 4) 0.35mi - 13:36(38:45/mi) 138/151bpm [5346b/mi] 112cal 28/31rpm Add a comment	-	-
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	3.5mi, 33:08 Run - General 1) 0.62mi - 6:01(9:41/mi) 134/147bpm [1297b/mi] 73cal 2) 0.62mi - 6:20(10:11/mi) 142/146bpm [1447b/mi] 72cal 3) 0.62mi - 5:48(9:20/mi) 144/151bpm [1344b/mi] 73cal 4) 0.62mi - 5:52(9:27/mi) 152/165bpm [1437b/mi] 76cal 5) 0.62mi - 5:42(9:11/mi) 144/158bpm [1322b/mi] 71cal 6) 0.39mi - 3:25(8:51/mi) 148/155bpm [1311b/mi] 45cal Add a comment	-	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	3.3mi, 30:42 Run - General 1) 0.62mi - 5:45(9:16/mi) 129/142bpm [1195b/mi] 72cal 2) 0.62mi - 5:53(9:29/mi) 135/146bpm [1280b/mi] 71cal 3) 0.62mi - 5:52(9:26/mi) 146/151bpm [1377b/mi] 75cal 4) 0.62mi - 5:51(9:24/mi) 148/153bpm [1392b/mi] 76cal 5) 0.62mi - 5:46(9:16/mi) 148/155bpm [1372b/mi] 75cal 6) 0.16mi - 1:36(9:49/mi) 148/150bpm [1454b/mi] 20cal Add a comment	-	-	1.3mi, 1:00:59 Swim - General 1) 0.06mi - 2:50(45:29/mi) 113/125bpm [5140b/mi] 20cal 24/rpm 2) 0mi - 2(0/mi) 116/116bpm [INFb/mi] 3) 0mi - 5(0/mi) 97/99bpm [INFb/mi] 4) 0.06mi - 2:44(44:03/mi) 112/123bpm [4934b/mi] 20cal 24/rpm 5) 0mi - 43(0/mi) 112/120bpm [INFb/mi] 6) 0.03mi - 1:49(58:38/mi) 115/125bpm [6742b/mi] 11cal 28/rpm 7) 0mi - 1(0/mi) 127/128bpm [INFb/mi] 8) 0mi - 1:00(0/mi) 111/125bpm [INFb/mi] 9) 0.03mi - 1:05(34:46/mi) 120/134bpm [4172b/mi] 10cal 26/rpm 10) 0mi - 35(0/mi) 124/134bpm [INFb/mi] 11) 0.09mi - 2:27(26:17/mi) 130/141bpm [3417b/mi] 31cal 26/rpm 12) 0mi - 21(0/mi) 133/135bpm [INFb/mi] 13) 0.12mi - 5:08(41:20/mi) 142/151bpm [5870b/mi] 40cal 26/rpm 14) 0mi - 32(0/mi) 133/139bpm [INFb/mi] 15) 0.06mi - 2:38(42:24/mi) 136/147bpm [5766b/mi] 20cal 25/rpm 16) 0mi - 2(0/mi) 116/116bpm [INFb/mi] 17) 0mi - 54(0/mi) 110/115bpm [INFb/mi] 18) 0mi - 1(0/mi) 110/110bpm [INFb/mi] 19) 0.19mi - 7:57(42:40/mi) 140/149bpm [5974b/mi] 60cal 25/rpm 20) 0mi - 35(0/mi) 128/139bpm [INFb/mi] 21) 0.12mi - 5:14(42:06/mi) 141/152bpm [5936b/mi] 40cal 26/rpm 22) 0mi - 10(0/mi) 141/146bpm [INFb/mi] 23) 0.06mi - 2:31(40:38/mi) 138/143bpm [5606b/mi] 20cal 27/rpm 24) 0mi - 41(0/mi) 126/135bpm [INFb/mi] 25) 0.03mi - 58(31:05/mi) 132/143bpm [4102b/mi] 10cal 30/rpm 26) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 27) 0.03mi - 1:01(32:48/mi) 140/148bpm [4591b/mi] 10cal 29/rpm 28) 0mi - 20(0/mi) 137/142bpm [INFb/mi] 29) 0.03mi - 1:04(34:24/mi) 138/143bpm [4746b/mi] 10cal 30/rpm 30) 0mi - 20(0/mi) 136/141bpm [INFb/mi] 31) 0.03mi - 1:00(32:16/mi) 137/144bpm [4422b/mi] 10cal 30/rpm 32) 0mi - 36(0/mi) 132/140bpm [INFb/mi] 33) 0.06mi - 2:46(44:39/mi) 140/147bpm [6251b/mi] 20cal 26/rpm 34) 0mi - 31(0/mi) 135/146bpm [INFb/mi] 35) 0.03mi - 1:01(32:39/mi) 134/141bpm [4375b/mi] 10cal 30/rpm 36) 0mi - 20(0/mi) 134/140bpm [INFb/mi] 37) 0.03mi - 1:01(32:34/mi) 143/152bpm [4658b/mi] 10cal 30/rpm 38) 0mi - 21(0/mi) 145/151bpm [INFb/mi] 39) 0.03mi - 1:05(34:44/mi) 146/150bpm [5071b/mi] 10cal 29/rpm 40) 0mi - 20(0/mi) 141/148bpm [INFb/mi] 41) 0.03mi - 1:01(32:31/mi) 145/154bpm [4716b/mi] 10cal 30/rpm 42) 0mi - 38(0/mi) 135/148bpm [INFb/mi] 43) 0.06mi - 2:39(42:46/mi) 144/152bpm [6158b/mi] 20cal 26/rpm 44) 0mi - 20(0/mi) 144/150bpm [INFb/mi] 45) 0.06mi - 3:11(51:07/mi) 139/148bpm [7104b/mi] 20cal 26/rpm Add a comment	3.4mi, 30:16 Run - General 1) 0.62mi - 5:30(8:52/mi) 115/133bpm [1019b/mi] 66cal 2) 0.62mi - 5:27(8:46/mi) 134/139bpm [1174b/mi] 69cal 3) 0.62mi - 5:44(9:14/mi) 139/150bpm [1284b/mi] 73cal 4) 0.62mi - 5:32(8:54/mi) 142/151bpm [1264b/mi] 71cal 5) 0.62mi - 5:27(8:46/mi) 141/151bpm [1236b/mi] 69cal 6) 0.28mi - 2:36(9:21/mi) 146/152bpm [1365b/mi] 33cal Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	12mi, 1:00:18 Bike - General 1) 12.01mi - 1:00:18(5:01/mi) 118/137bpm [592b/mi] 459cal 82/101rpm 104/216W Add a comment	3.1mi, 30:38 Run - General 1) 0.62mi - 7:20(11:48/mi) 122/147bpm [1440b/mi] 75cal 2) 0.62mi - 5:58(9:37/mi) 155/165bpm [1490b/mi] 83cal 3) 0.62mi - 5:53(9:27/mi) 158/172bpm [1494b/mi] 79cal 4) 0.62mi - 5:43(9:13/mi) 159/172bpm [1464b/mi] 80cal 5) 0.62mi - 5:40(9:08/mi) 152/165bpm [1387b/mi] 74cal 6) 0.01mi - 3(7:40/mi) 137/137bpm [1050b/mi] 1cal Add a comment	0.3mi, 6:52 Swim - General 1) 0.28mi - 6:52(24:40/mi) 113/122bpm [2788b/mi] 92cal 37/44rpm Add a comment	4.3mi, 41:07 Run - General 1) 0.3mi - 5:00(16:56/mi) 96/109bpm [1626b/mi] 28cal 2) 2.25mi - 20:01(8:53/mi) 146/160bpm [1298b/mi] 263cal 3) 0.05mi - 1:00(18:46/mi) 132/154bpm [2477b/mi] 8cal 4) 1.72mi - 15:05(8:47/mi) 151/160bpm [1327b/mi] 199cal Add a comment	-	-

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