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rwelpton M35

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
24
Miles
13319
Miles
19
Miles
950
5M
32:47
10k
41:29
Half
1:27:46
20M
2:38:26
Mara
3:56:42

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Recent Training
15th Apr	Virtual Ride	11.9	1:03:48
14th Apr	General	0.9	45:41
13th Apr	Virtual Ride	15.3	56:09
10th Apr	Virtual Ride	15.9	1:00:30
7th Apr	Virtual Ride	13.3	1:02:01

12 Month Benchmarks	Run	Bike
Mile	6:21	1:41
5k	21:05	7:26
5mi	36:33	13:49
10k	45:41	17:55
10mi	1:24:42	29:42
Half	1:57:03	39:57
Mara	5:33:01	1:39:33

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Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020
5mi	2	32:47 6:33/mi							32:47
10km	3	41:29 6:41/mi	55:00	46:36								41:29
13.1mi	13	1:27:46 6:42/mi	1:28:44	1:28:15	1:39:30	1:28:23	1:37:00		1:27:46		1:33:36		1:46:35
20mi	1	2:38:26 7:55/mi		2:38:26
26.2mi	5	3:56:42 9:02/mi		3:56:51		4:34:47		4:26:00		3:56:42		4:27:17

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon		0.00	26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon	1:46:35	55.22	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon	4:27:17	46.37	26.2mi
28 Jul	RaceForLife10k	41:29	65.26	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon	1:33:36	62.69	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon	3:56:42	52.08	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon	1:27:46	66.59	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.57	13.1mi
8 May	Marlow 5	32:47	65.41	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.95	5mi
6 Apr	Brighton Marathon	4:26:00	46.22	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon	1:37:00	60.19	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon	4:34:47	44.74	26.2mi
16 Sep	Maidenhead Half Marathon	1:28:23	66.06	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.96	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.80	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon	1:39:30	58.68	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	46:36	57.33	10km
19 Jul	Wycombe Half Marathon	1:28:15	66.16	13.1mi
31 May	Edinburgh Marathon	3:56:51	51.91	26.2mi
15 Mar	Bath Half	1:29:52	64.97	13.1mi
8 Mar	Gloucester 20	2:38:26	57.67	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race	55:00	48.58	10km
2 Nov	Marlow Half Marathon	1:33:30	62.44	13.1mi
26 Oct	Tour of Torfaen	1:28:44	65.80	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2021	6	31	7	0	0	0	0	0	0	0	0	0	44
2021	0	29	27	105	0	0	0	0	0	0	0	0	161
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	-	-	-	-	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	-	-	-	21.1mi, 1:49:45 Cycling - General Split Summary === 1) 3.11m - 16:57(5:27/m) 111/130bpm 133cal 2) 3.11m - 14:16(4:36/m) 128/156bpm 141cal 3) 3.11m - 13:47(4:26/m) 134/150bpm 143cal 4) 3.11m - 16:12(5:13/m) 135/152bpm 160cal 5) 3.11m - 15:02(4:50/m) 129/155bpm 118cal 6) 3.11m - 15:56(5:08/m) 135/153bpm 142cal 7) 2.48m - 17:35(7:05/m) 128/156bpm 117cal Add a comment	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
8.4mi, 1:01:35 Cycling - Virtual Ride Split Summary === 1) 8.38m - 1:01:35(7:21/m) 41/176W 8.17/22.52mph Add a comment	19.2mi, 1:03:25 Cycling - Virtual Ride Split Summary === 1) 19.18m - 1:03:25(3:18/m) 145/346W 18.14/31.68mph Add a comment	-	13.3mi, 1:02:01 Cycling - Virtual Ride Split Summary === 1) 13.27m - 1:02:01(4:40/m) 122/157bpm 134/378W 12.84/32.55mph Add a comment	-	-	15.9mi, 1:00:30 Cycling - Virtual Ride Split Summary === 1) 15.94m - 1:00:30(3:48/m) 102/126bpm 128/327W 15.81/40.66mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	15.3mi, 56:09 Cycling - Virtual Ride Split Summary === 1) 15.27m - 56:09(3:41/m) 134/314W 16.32/40.7mph Add a comment	0.9mi, 45:41 Swimming - General Split Summary === 1) 0.09m - 4:35(49:07/m) 125/143bpm 32cal 23/rpm 2) 0.11m - 6:21(58:21/m) 127/146bpm 35cal 21/rpm 3) 0.06m - 2:54(46:36/m) 130/142bpm 20cal 20/rpm 4) 0.12m - 6:26(51:47/m) 144/161bpm 41cal 22/rpm 5) 0.03m - 2:13(1:11:05/m) 123/135bpm 10cal 26/rpm 6) 0.16m - 8:09(52:28/m) 135/159bpm 50cal 21/rpm 7) 0.19m - 10:06(54:10/m) 140/163bpm 60cal 22/rpm 8) 0.09m - 4:59(53:23/m) 141/156bpm 30cal 21/rpm Add a comment	11.9mi, 1:03:48 Cycling - Virtual Ride Split Summary === 1) 11.89m - 1:03:48(5:22/m) 105/124bpm 97/180W 11.18/27.52mph Add a comment	-	-

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