rwelpton

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My parkrun
Highbury Fields parkrun

Recent Training
18th Apr	General	0.8mi	44:37
17th Apr	General	11.5mi	41:36
16th Apr	General	3.9mi	36:08
14th Apr	General	31.9mi	2:38:18
13th Apr	General	2.8mi	32:33

12 Month Benchmarks	Run	Bike
Mile	6:11	2:30
5k	21:53	9:39
5mi	36:38	16:00
10k	48:19	19:53
10mi	1:28:10	32:18
Half	1:56:34	43:27
20mi	3:01:55	1:09:16
Mara	4:00:07	1:55:00

Recent Pictures
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Badges Collected	See available badges
+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	2							32:47 64.52							32:47 6:33/mi	64.52
10km	6	55:00 48.00	46:36 56.65								41:29 64.48		43:37 61.97	41:36 65.39	41:29 6:41/mi	65.39
13.1mi	14	1:28:44 65.34	1:28:15 65.69	1:39:30 58.27	1:28:23 65.59	1:37:00 59.77		1:27:46 66.13		1:33:36 62.28		1:46:35 54.88	1:39:17 59.82		1:27:46 6:42/mi	66.13
20mi	1		2:38:26 57.54												2:38:26 7:55/mi	57.54
26.2mi	6		3:56:51 51.32		4:34:47 44.24		4:26:00 45.70		3:56:42 51.50		4:27:17 45.89			4:01:13 51.97	3:56:42 9:02/mi	51.97

2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K	48:34	56.41	10km
8 Oct	Kielder Marathon SB	4:01:13	51.97	26.2mi
5 Feb	Cancer Research London Winter Run 10K SB	41:36	65.39	10km
2022		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:39:17	59.82	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	43:37	61.97	10km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon		0.00	26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon SB	1:46:35	54.88	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon SB	4:27:17	45.89	26.2mi
28 Jul	RaceForLife10k PB	41:29	64.48	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:33:36	62.28	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	3:56:42	51.50	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon PB	1:27:46	66.13	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.18	13.1mi
8 May	Marlow 5 PB	32:47	64.52	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.18	5mi
6 Apr	Brighton Marathon SB	4:26:00	45.70	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:37:00	59.77	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon SB	4:34:47	44.24	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:28:23	65.59	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.54	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.36	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon SB	1:39:30	58.27	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	46:36	56.65	10km
19 Jul	Wycombe Half Marathon SB	1:28:15	65.69	13.1mi
31 May	Edinburgh Marathon SB	3:56:51	51.32	26.2mi
15 Mar	Bath Half	1:29:52	64.51	13.1mi
8 Mar	Gloucester 20 PB	2:38:26	57.54	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	55:00	48.00	10km
2 Nov	Marlow Half Marathon	1:33:30	62.01	13.1mi
26 Oct	Tour of Torfaen SB	1:28:44	65.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	2	7.3	6.4	4.3	0	0	0	0	0	0	0	0	19.9
2024	23	33	37	7	0	0	0	0	0	0	0	0	99
2024	39	97	233	100	0	0	0	0	0	0	0	0	469
2023	8	0	5	11	7	5	3	3	5	3	3	5	58
2023	6	6.6	5.7	3	6.5	5.3	1	7.3	3.8	1.5	11.6	7.8	66.1
2023	102	95	42	6	23	42	49	69	80	71	29	16	622
2023	85	156	119	167	98	211	91	142	188	25	117	43	1442
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	2.1	5.2	8.3	5.5	12.4	5.1	6.7	7.4	7.1	2.6	4.5	3.3	70.2
2022	45	51	52	44	56	41	31	49	47	72	53	71	613
2022	237	180	240	217	192	129	241	216	184	123	146	92	2196
2021	0	0	0	4.4	3.8	6	4.6	3.8	4.2	3	0	4.5	34.3
2021	6	31	7	0	16	37	18	24	21	42	41	11	256
2021	0	29	27	178	161	123	136	137	103	74	151	146	1266
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
35.6mi, 2:48:16 Bike - General 1) 3.11mi - 14:37(4:42/mi) 133/154bpm [626b/mi] 160cal 2) 3.11mi - 16:22(5:16/mi) 128/156bpm [674b/mi] 154cal 3) 3.11mi - 14:32(4:41/mi) 143/160bpm [669b/mi] 170cal 4) 3.11mi - 14:55(4:48/mi) 144/160bpm [691b/mi] 171cal 5) 3.11mi - 14:56(4:48/mi) 145/165bpm [697b/mi] 159cal 6) 3.11mi - 14:27(4:39/mi) 146/160bpm [679b/mi] 153cal 7) 3.11mi - 14:35(4:42/mi) 146/169bpm [685b/mi] 140cal 8) 3.11mi - 17:36(5:40/mi) 141/166bpm [799b/mi] 133cal 9) 3.11mi - 13:55(4:29/mi) 128/149bpm [573b/mi] 57cal 10) 3.11mi - 12:57(4:10/mi) 123/140bpm [512b/mi] 61cal 11) 3.11mi - 14:22(4:37/mi) 136/151bpm [629b/mi] 144cal 12) 1.38mi - 5:03(3:39/mi) 131/145bpm [479b/mi] 43cal Add a comment	3mi, 33:42 Run - General 1) 0.62mi - 7:02(11:19/mi) 113/128bpm [1279b/mi] 68cal 2) 0.62mi - 6:53(11:05/mi) 125/134bpm [1385b/mi] 72cal 3) 0.62mi - 6:46(10:53/mi) 121/131bpm [1318b/mi] 70cal 4) 0.62mi - 7:01(11:17/mi) 114/122bpm [1286b/mi] 72cal 5) 0.53mi - 6:01(11:21/mi) 114/125bpm [1294b/mi] 55cal Add a comment	-	4mi, 34:05 Run - General 1) 1.94mi - 15:01(7:44/mi) 141/156bpm [1090b/mi] 195cal 2) 0.16mi - 2:01(12:42/mi) 120/148bpm [1525b/mi] 16cal 3) 1.76mi - 15:02(8:34/mi) 151/166bpm [1293b/mi] 208cal 4) 0.13mi - 2:01(15:44/mi) 119/150bpm [1872b/mi] 13cal Add a comment	17.2mi, 1:00:16 Bike - General 1) 17.15mi - 1:00:16(3:31/mi) 140/159bpm [492b/mi] 637cal 84/100rpm 153/249W Add a comment	1.4mi, 1:08:39 Swim - General 1) 0.12mi - 4:45(38:14/mi) 122/132bpm [4664b/mi] 40cal 23/rpm 2) 0mi - 1:00(0/mi) 117/130bpm [INFb/mi] 3) 0.09mi - 3:43(39:53/mi) 122/134bpm [4867b/mi] 30cal 23/rpm 4) 0mi - 1:01(0/mi) 119/130bpm [INFb/mi] 5) 0.06mi - 2:21(37:55/mi) 126/141bpm [4778b/mi] 20cal 24/rpm 6) 0mi - 1:37(0/mi) 108/139bpm [INFb/mi] 7) 0.06mi - 2:10(34:59/mi) 135/150bpm [4723b/mi] 20cal 25/rpm 8) 0mi - 30(0/mi) 144/149bpm [INFb/mi] 9) 0.06mi - 2:11(35:10/mi) 145/153bpm [5100b/mi] 20cal 26/rpm 10) 0mi - 30(0/mi) 147/150bpm [INFb/mi] 11) 0.03mi - 1:00(32:24/mi) 145/156bpm [4698b/mi] 10cal 27/rpm 12) 0mi - 20(0/mi) 154/156bpm [INFb/mi] 13) 0.03mi - 1:01(32:58/mi) 150/157bpm [4946b/mi] 10cal 27/rpm 14) 0mi - 20(0/mi) 155/157bpm [INFb/mi] 15) 0.03mi - 1:01(32:42/mi) 147/153bpm [4807b/mi] 10cal 28/rpm 16) 0mi - 20(0/mi) 153/154bpm [INFb/mi] 17) 0.03mi - 1:01(32:55/mi) 151/157bpm [4971b/mi] 10cal 26/rpm 18) 0mi - 2:00(0/mi) 128/157bpm [INFb/mi] 19) 0.06mi - 2:09(34:35/mi) 143/154bpm [4945b/mi] 20cal 27/rpm 20) 0mi - 30(0/mi) 146/153bpm [INFb/mi] 21) 0.06mi - 2:08(34:28/mi) 148/157bpm [5100b/mi] 20cal 27/rpm 22) 0mi - 30(0/mi) 151/155bpm [INFb/mi] 23) 0.03mi - 1:04(34:31/mi) 141/150bpm [4868b/mi] 10cal 26/rpm 24) 0mi - 20(0/mi) 148/150bpm [INFb/mi] 25) 0.03mi - 1:02(33:19/mi) 147/154bpm [4898b/mi] 10cal 26/rpm 26) 0mi - 20(0/mi) 153/155bpm [INFb/mi] 27) 0.03mi - 1:02(33:31/mi) 148/154bpm [4960b/mi] 10cal 27/rpm 28) 0mi - 20(0/mi) 153/155bpm [INFb/mi] 29) 0.03mi - 1:03(33:55/mi) 149/156bpm [5053b/mi] 10cal 28/rpm 30) 0mi - 2:01(0/mi) 126/157bpm [INFb/mi] 31) 0.06mi - 2:10(34:53/mi) 140/153bpm [4884b/mi] 20cal 26/rpm 32) 0mi - 39(0/mi) 139/152bpm [INFb/mi] 33) 0.06mi - 2:13(35:40/mi) 147/158bpm [5243b/mi] 20cal 28/rpm 34) 0mi - 30(0/mi) 150/156bpm [INFb/mi] 35) 0.03mi - 1:04(34:23/mi) 143/153bpm [4916b/mi] 10cal 26/rpm 36) 0mi - 20(0/mi) 148/150bpm [INFb/mi] 37) 0.03mi - 1:04(34:26/mi) 149/154bpm [5130b/mi] 10cal 27/rpm 38) 0mi - 20(0/mi) 151/153bpm [INFb/mi] 39) 0.03mi - 1:06(35:09/mi) 147/149bpm [5168b/mi] 10cal 27/rpm 40) 0mi - 20(0/mi) 150/150bpm [INFb/mi] 41) 0.03mi - 1:04(34:27/mi) 149/155bpm [5134b/mi] 10cal 26/rpm 42) 0mi - 2:03(0/mi) 121/155bpm [INFb/mi] 43) 0.09mi - 3:42(39:39/mi) 127/135bpm [5035b/mi] 30cal 23/rpm 44) 0mi - 30(0/mi) 124/133bpm [INFb/mi] 45) 0.09mi - 3:43(39:48/mi) 128/141bpm [5094b/mi] 30cal 23/rpm 46) 0mi - 31(0/mi) 124/133bpm [INFb/mi] 47) 0.09mi - 3:41(39:34/mi) 126/132bpm [4986b/mi] 30cal 22/rpm 48) 0mi - 31(0/mi) 120/129bpm [INFb/mi] 49) 0.09mi - 3:35(38:27/mi) 129/136bpm [4961b/mi] 30cal 22/rpm 50) 0mi - 3(0/mi) 135/135bpm [INFb/mi] Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	31.2mi, 2:00:29 Bike - General 1) 31.15mi - 2:00:29(3:52/mi) 123/161bpm [476b/mi] 1095cal 79/100rpm 129/359W Add a comment	-	-	14.2mi, 1:00:05 Bike - General 1) 14.22mi - 1:00:05(4:14/mi) 118/154bpm [499b/mi] 421cal 87/125rpm 94/483W Add a comment	1.2mi, 1:05:57 Swim - General 1) 0.12mi - 4:43(37:54/mi) 126/135bpm [4775b/mi] 40cal 24/rpm 2) 0mi - 51(0/mi) 122/132bpm [INFb/mi] 3) 0.03mi - 1:11(38:03/mi) 125/136bpm [4756b/mi] 10cal 23/rpm 4) 0mi - 17(0/mi) 131/133bpm [INFb/mi] 5) 0.02mi - 1:05(1:09:23/mi) 124/132bpm [8603b/mi] 6) 0mi - 9(0/mi) 126/128bpm [INFb/mi] 7) 0.02mi - 33(35:13/mi) 124/134bpm [4368b/mi] 5cal 22/rpm 8) 0mi - 18(0/mi) 128/135bpm [INFb/mi] 9) 0.02mi - 1:08(1:12:55/mi) 122/132bpm [8895b/mi] 10) 0mi - 5(0/mi) 130/130bpm [INFb/mi] 11) 0.02mi - 33(35:45/mi) 130/134bpm [4647b/mi] 5cal 22/rpm 12) 0mi - 15(0/mi) 128/132bpm [INFb/mi] 13) 0.03mi - 1:14(39:41/mi) 130/135bpm [5159b/mi] 10cal 23/rpm 14) 0mi - 31(0/mi) 126/135bpm [INFb/mi] 15) 0.03mi - 1:10(37:43/mi) 123/131bpm [4640b/mi] 10cal 23/rpm 16) 0mi - 31(0/mi) 126/131bpm [INFb/mi] 17) 0.03mi - 1:08(36:21/mi) 132/142bpm [4799b/mi] 10cal 26/rpm 18) 0mi - 16(0/mi) 137/140bpm [INFb/mi] 19) 0.03mi - 1:06(35:13/mi) 144/151bpm [5071b/mi] 10cal 25/rpm 20) 0mi - 15(0/mi) 143/148bpm [INFb/mi] 21) 0.03mi - 1:07(35:41/mi) 147/156bpm [5245b/mi] 10cal 24/rpm 22) 0mi - 16(0/mi) 143/146bpm [INFb/mi] 23) 0.03mi - 1:09(37:03/mi) 151/162bpm [5595b/mi] 10cal 25/rpm 24) 0mi - 41(0/mi) 138/147bpm [INFb/mi] 25) 0.03mi - 1:13(39:05/mi) 132/138bpm [5159b/mi] 10cal 24/rpm 26) 0mi - 34(0/mi) 131/138bpm [INFb/mi] 27) 0.03mi - 1:13(39:09/mi) 131/140bpm [5129b/mi] 10cal 20/rpm 28) 0mi - 15(0/mi) 137/141bpm [INFb/mi] 29) 0.03mi - 1:17(41:18/mi) 134/139bpm [5534b/mi] 10cal 21/rpm 30) 0mi - 1:09(0/mi) 122/139bpm [INFb/mi] 31) 0.03mi - 1:05(35:04/mi) 135/150bpm [4735b/mi] 10cal 23/rpm 32) 0mi - 44(0/mi) 139/149bpm [INFb/mi] 33) 0.03mi - 1:05(34:41/mi) 139/151bpm [4820b/mi] 10cal 24/rpm 34) 0mi - 31(0/mi) 144/151bpm [INFb/mi] 35) 0.06mi - 2:15(36:14/mi) 134/139bpm [4855b/mi] 20cal 25/rpm 36) 0mi - 28(0/mi) 135/139bpm [INFb/mi] 37) 0.02mi - 33(35:46/mi) 138/146bpm [4936b/mi] 5cal 25/rpm 38) 0mi - 15(0/mi) 142/146bpm [INFb/mi] 39) 0.02mi - 31(33:32/mi) 139/147bpm [4662b/mi] 5cal 25/rpm 40) 0mi - 16(0/mi) 145/147bpm [INFb/mi] 41) 0.02mi - 33(35:07/mi) 144/150bpm [5056b/mi] 5cal 26/rpm 42) 0mi - 15(0/mi) 147/149bpm [INFb/mi] 43) 0.02mi - 32(34:49/mi) 143/145bpm [4980b/mi] 5cal 24/rpm 44) 0mi - 19(0/mi) 144/146bpm [INFb/mi] 45) 0.02mi - 32(34:50/mi) 139/145bpm [4842b/mi] 5cal 24/rpm 46) 0mi - 16(0/mi) 143/145bpm [INFb/mi] 47) 0.02mi - 32(33:50/mi) 144/152bpm [4873b/mi] 5cal 25/rpm 48) 0mi - 23(0/mi) 147/151bpm [INFb/mi] 49) 0.03mi - 1:08(36:17/mi) 137/144bpm [4971b/mi] 10cal 24/rpm 50) 0mi - 34(0/mi) 128/135bpm [INFb/mi] 51) 0.03mi - 2:12(1:11:00/mi) 125/129bpm [8874b/mi] 52) 0mi - 23(0/mi) 124/127bpm [INFb/mi] 53) 0.03mi - 1:09(36:49/mi) 132/143bpm [4860b/mi] 10cal 24/rpm 54) 0mi - 30(0/mi) 138/144bpm [INFb/mi] 55) 0.03mi - 2:43(1:27:13/mi) 125/132bpm [10903b/mi] 56) 0mi - 17(0/mi) 119/122bpm [INFb/mi] 57) 0.03mi - 1:06(35:30/mi) 129/143bpm [4580b/mi] 10cal 23/rpm 58) 0mi - 27(0/mi) 138/143bpm [INFb/mi] 59) 0.03mi - 2:44(1:27:49/mi) 124/128bpm [10890b/mi] 60) 0mi - 16(0/mi) 120/123bpm [INFb/mi] 61) 0.03mi - 1:04(34:09/mi) 131/139bpm [4474b/mi] 10cal 24/rpm 62) 0mi - 26(0/mi) 135/139bpm [INFb/mi] 63) 0.03mi - 1:08(36:20/mi) 133/137bpm [4832b/mi] 10cal 25/rpm 64) 0mi - 50(0/mi) 118/136bpm [INFb/mi] 65) 0.02mi - 35(37:17/mi) 110/118bpm [4101b/mi] 5cal 17/rpm 66) 0mi - 15(0/mi) 120/121bpm [INFb/mi] 67) 0.02mi - 33(35:27/mi) 125/130bpm [4432b/mi] 5cal 24/rpm 68) 0mi - 16(0/mi) 128/130bpm [INFb/mi] 69) 0.02mi - 31(32:44/mi) 129/137bpm [4222b/mi] 5cal 20/rpm 70) 0mi - 15(0/mi) 136/138bpm [INFb/mi] 71) 0.02mi - 33(35:02/mi) 132/138bpm [4624b/mi] 5cal 24/rpm 72) 0mi - 16(0/mi) 135/138bpm [INFb/mi] 73) 0.02mi - 33(35:03/mi) 132/141bpm [4628b/mi] 5cal 20/rpm 74) 0mi - 15(0/mi) 137/141bpm [INFb/mi] 75) 0.02mi - 32(34:51/mi) 135/137bpm [4704b/mi] 5cal 24/rpm 76) 0mi - 17(0/mi) 133/136bpm [INFb/mi] 77) 0.03mi - 1:08(36:15/mi) 131/138bpm [4748b/mi] 10cal 25/rpm 78) 0mi - 20(0/mi) 127/132bpm [INFb/mi] 79) 0.12mi - 5:27(43:51/mi) 135/146bpm [5919b/mi] 40cal 26/rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
25.9mi, 2:01:46 Bike - General 1) 3.11mi - 17:54(5:46/mi) 125/148bpm [720b/mi] 175cal 2) 3.11mi - 12:55(4:09/mi) 136/155bpm [565b/mi] 142cal 3) 3.11mi - 11:27(3:41/mi) 140/149bpm [516b/mi] 127cal 4) 3.11mi - 12:55(4:09/mi) 134/147bpm [557b/mi] 117cal 5) 3.11mi - 11:37(3:44/mi) 134/145bpm [501b/mi] 100cal 6) 3.11mi - 16:20(5:15/mi) 124/145bpm [652b/mi] 84cal 7) 3.11mi - 15:50(5:06/mi) 124/142bpm [632b/mi] 114cal 8) 3.11mi - 17:20(5:35/mi) 126/154bpm [703b/mi] 127cal 9) 1.05mi - 5:28(5:11/mi) 123/134bpm [638b/mi] 32cal Add a comment	-	-	1.3mi, 1:06:33 Swim - General 1) 0.19mi - 9:51(52:49/mi) 132/148bpm [6971b/mi] 44cal 23/rpm 2) 0mi - 48(0/mi) 124/132bpm [INFb/mi] 3) 0.03mi - 1:09(36:55/mi) 126/137bpm [4652b/mi] 10cal 22/rpm 4) 0mi - 16(0/mi) 133/138bpm [INFb/mi] 5) 0.03mi - 1:11(37:52/mi) 132/137bpm [4999b/mi] 10cal 23/rpm 6) 0mi - 15(0/mi) 132/133bpm [INFb/mi] 7) 0.03mi - 1:09(37:03/mi) 133/139bpm [4927b/mi] 10cal 23/rpm 8) 0mi - 15(0/mi) 136/139bpm [INFb/mi] 9) 0.03mi - 1:11(37:51/mi) 135/140bpm [5110b/mi] 10cal 23/rpm 10) 0mi - 1:02(0/mi) 124/139bpm [INFb/mi] 11) 0.09mi - 3:35(38:23/mi) 135/143bpm [5182b/mi] 30cal 24/rpm 12) 0mi - 5(0/mi) 138/139bpm [INFb/mi] 13) 0.03mi - 1:12(38:25/mi) 139/145bpm [5341b/mi] 10cal 24/rpm 14) 0mi - 20(0/mi) 140/145bpm [INFb/mi] 15) 0.12mi - 4:51(39:06/mi) 143/148bpm [5590b/mi] 40cal 25/rpm 16) 0mi - 20(0/mi) 142/146bpm [INFb/mi] 17) 0.12mi - 4:52(39:10/mi) 144/148bpm [5639b/mi] 40cal 25/rpm 18) 0mi - 21(0/mi) 145/148bpm [INFb/mi] 19) 0.12mi - 4:55(39:33/mi) 144/150bpm [5695b/mi] 40cal 25/rpm 20) 0mi - 20(0/mi) 145/149bpm [INFb/mi] 21) 0.12mi - 5:00(40:11/mi) 146/150bpm [5868b/mi] 40cal 25/rpm 22) 0mi - 21(0/mi) 144/150bpm [INFb/mi] 23) 0.12mi - 5:01(40:21/mi) 143/148bpm [5771b/mi] 40cal 25/rpm 24) 0mi - 58(0/mi) 132/145bpm [INFb/mi] 25) 0.03mi - 2:57(1:34:52/mi) 124/128bpm [11764b/mi] 26) 0mi - 16(0/mi) 117/122bpm [INFb/mi] 27) 0.03mi - 2:56(1:34:31/mi) 122/125bpm [11532b/mi] 28) 0mi - 18(0/mi) 120/120bpm [INFb/mi] 29) 0.03mi - 2:56(1:34:13/mi) 120/124bpm [11307b/mi] 30) 0mi - 20(0/mi) 118/119bpm [INFb/mi] 31) 0.03mi - 2:59(1:35:59/mi) 118/122bpm [11325b/mi] 32) 0mi - 21(0/mi) 119/120bpm [INFb/mi] 33) 0.05mi - 1:57(41:50/mi) 128/136bpm [5355b/mi] 12cal 22/rpm 34) 0mi - 28(0/mi) 130/136bpm [INFb/mi] 35) 0.03mi - 1:48(57:52/mi) 132/140bpm [7638b/mi] 6cal 22/rpm Add a comment	16.6mi, 1:00:06 Bike - General 1) 16.61mi - 1:00:06(3:37/mi) 141/167bpm [510b/mi] 612cal 86/108rpm 147/242W Add a comment	1.1mi, 51:54 Swim - General 1) 0.12mi - 4:43(37:56/mi) 106/125bpm [4021b/mi] 40cal 23/rpm 2) 0mi - 1:00(0/mi) 109/126bpm [INFb/mi] 3) 0.06mi - 2:22(38:11/mi) 113/125bpm [4314b/mi] 20cal 22/rpm 4) 0mi - 30(0/mi) 115/122bpm [INFb/mi] 5) 0.06mi - 2:21(37:54/mi) 120/131bpm [4547b/mi] 20cal 22/rpm 6) 0mi - 45(0/mi) 122/127bpm [INFb/mi] 7) 0.03mi - 1:20(42:57/mi) 124/131bpm [5326b/mi] 10cal 23/rpm 8) 0mi - 30(0/mi) 121/126bpm [INFb/mi] 9) 0.03mi - 1:16(40:36/mi) 122/132bpm [4953b/mi] 10cal 24/rpm 10) 0mi - 30(0/mi) 123/129bpm [INFb/mi] 11) 0.03mi - 1:18(41:35/mi) 128/135bpm [5322b/mi] 10cal 22/rpm 12) 0mi - 36(0/mi) 125/131bpm [INFb/mi] 13) 0.03mi - 1:17(41:11/mi) 126/131bpm [5189b/mi] 10cal 23/rpm 14) 0mi - 1:00(0/mi) 117/130bpm [INFb/mi] 15) 0.03mi - 1:01(32:50/mi) 114/138bpm [3743b/mi] 10cal 25/rpm 16) 0mi - 30(0/mi) 133/140bpm [INFb/mi] 17) 0.03mi - 1:01(32:56/mi) 131/144bpm [4313b/mi] 10cal 25/rpm 18) 0mi - 31(0/mi) 138/145bpm [INFb/mi] 19) 0.03mi - 1:03(33:39/mi) 135/148bpm [4543b/mi] 10cal 26/rpm 20) 0mi - 31(0/mi) 139/146bpm [INFb/mi] 21) 0.03mi - 1:03(34:01/mi) 130/140bpm [4421b/mi] 10cal 26/rpm 22) 0mi - 31(0/mi) 138/142bpm [INFb/mi] 23) 0.06mi - 2:25(38:57/mi) 141/156bpm [5492b/mi] 20cal 23/rpm 24) 0mi - 32(0/mi) 127/136bpm [INFb/mi] 25) 0.03mi - 1:02(33:09/mi) 126/133bpm [4176b/mi] 10cal 26/rpm 26) 0mi - 30(0/mi) 133/141bpm [INFb/mi] 27) 0.03mi - 1:00(32:16/mi) 141/145bpm [4549b/mi] 10cal 27/rpm 28) 0mi - 30(0/mi) 141/144bpm [INFb/mi] 29) 0.03mi - 1:01(32:43/mi) 143/152bpm [4678b/mi] 10cal 28/rpm 30) 0mi - 30(0/mi) 147/152bpm [INFb/mi] 31) 0.09mi - 3:40(39:22/mi) 143/158bpm [5630b/mi] 30cal 24/rpm 32) 0mi - 1:03(0/mi) 124/143bpm [INFb/mi] 33) 0.03mi - 54(29:02/mi) 124/137bpm [3601b/mi] 10cal 28/rpm 34) 0mi - 30(0/mi) 138/143bpm [INFb/mi] 35) 0.03mi - 54(28:59/mi) 137/144bpm [3970b/mi] 10cal 29/rpm 36) 0mi - 39(0/mi) 140/148bpm [INFb/mi] 37) 0.12mi - 4:53(39:16/mi) 139/145bpm [5459b/mi] 40cal 24/rpm 38) 0mi - 1:00(0/mi) 127/140bpm [INFb/mi] 39) 0.03mi - 54(28:56/mi) 118/130bpm [3415b/mi] 10cal 30/rpm 40) 0mi - 41(0/mi) 135/142bpm [INFb/mi] 41) 0.09mi - 3:35(38:24/mi) 138/144bpm [5298b/mi] 30cal 23/rpm Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.8mi, 32:33 Run - General 1) 0.9mi - 10:04(11:08/mi) 115/127bpm [1281b/mi] 103cal 2) 0.09mi - 2:01(23:17/mi) 96/118bpm [2235b/mi] 9cal 3) 0.91mi - 10:03(11:02/mi) 110/119bpm [1214b/mi] 101cal 4) 0.08mi - 1:51(21:57/mi) 86/108bpm [1887b/mi] 9cal 5) 0.8mi - 8:34(10:41/mi) 113/121bpm [1207b/mi] 88cal Add a comment	31.9mi, 2:38:18 Bike - General 1) 3.11mi - 19:14(6:12/mi) 111/136bpm [687b/mi] 147cal 2) 3.11mi - 14:44(4:44/mi) 135/148bpm [640b/mi] 162cal 3) 3.11mi - 15:43(5:04/mi) 139/154bpm [703b/mi] 175cal 4) 3.11mi - 15:07(4:52/mi) 135/151bpm [657b/mi] 138cal 5) 3.11mi - 13:35(4:22/mi) 141/167bpm [617b/mi] 136cal 6) 3.11mi - 12:07(3:54/mi) 134/154bpm [523b/mi] 88cal 7) 3.11mi - 15:29(4:59/mi) 123/142bpm [613b/mi] 122cal 8) 3.11mi - 16:06(5:11/mi) 126/140bpm [653b/mi] 126cal 9) 3.11mi - 16:03(5:10/mi) 133/146bpm [687b/mi] 148cal 10) 3.11mi - 14:46(4:45/mi) 139/157bpm [661b/mi] 147cal 11) 0.82mi - 5:23(6:33/mi) 125/140bpm [818b/mi] 28cal Add a comment	-	3.9mi, 36:08 Run - General 1) 1.15mi - 10:03(8:44/mi) 137/155bpm [1196b/mi] 130cal 2) 0.11mi - 2:01(18:01/mi) 106/137bpm [1910b/mi] 12cal 3) 1.2mi - 10:02(8:21/mi) 143/160bpm [1194b/mi] 135cal 4) 0.11mi - 2:00(18:16/mi) 115/149bpm [2101b/mi] 12cal 5) 1.22mi - 10:02(8:13/mi) 136/156bpm [1118b/mi] 131cal 6) 0.13mi - 2:00(15:24/mi) 120/142bpm [1848b/mi] 14cal Add a comment	11.5mi, 41:36 Bike - General 1) 11.46mi - 41:36(3:38/mi) 140/171bpm [508b/mi] 435cal 88/147rpm 151/274W Add a comment	0.8mi, 44:37 Swim - General 1) 0.12mi - 4:44(38:04/mi) 116/130bpm [4415b/mi] 40cal 25/rpm 2) 0mi - 40(0/mi) 117/127bpm [INFb/mi] 3) 0.12mi - 4:42(37:45/mi) 115/125bpm [4342b/mi] 40cal 25/rpm 4) 0mi - 53(0/mi) 112/119bpm [INFb/mi] 5) 0.12mi - 10:59(1:28:22/mi) 108/116bpm [9543b/mi] 6) 0mi - 46(0/mi) 101/104bpm [INFb/mi] 7) 0.03mi - 1:07(35:47/mi) 124/133bpm [4436b/mi] 10cal 24/rpm 8) 0mi - 20(0/mi) 128/131bpm [INFb/mi] 9) 0.03mi - 1:07(36:05/mi) 130/135bpm [4692b/mi] 10cal 23/rpm 10) 0mi - 1:00(0/mi) 116/135bpm [INFb/mi] 11) 0.03mi - 1:00(32:22/mi) 112/123bpm [3625b/mi] 10cal 26/rpm 12) 0mi - 1:00(0/mi) 110/121bpm [INFb/mi] 13) 0.03mi - 1:00(32:13/mi) 114/123bpm [3673b/mi] 10cal 26/rpm 14) 0mi - 1:00(0/mi) 119/131bpm [INFb/mi] 15) 0.05mi - 1:06(23:44/mi) 111/125bpm [2635b/mi] 15cal 24/rpm 16) 0mi - 54(0/mi) 113/126bpm [INFb/mi] 17) 0.03mi - 1:05(34:51/mi) 111/128bpm [3869b/mi] 10cal 24/rpm 18) 0mi - 1:01(0/mi) 113/130bpm [INFb/mi] 19) 0.03mi - 1:09(37:05/mi) 108/116bpm [4006b/mi] 10cal 23/rpm 20) 0mi - 53(0/mi) 108/119bpm [INFb/mi] 21) 0.03mi - 1:08(36:31/mi) 115/132bpm [4199b/mi] 10cal 22/rpm 22) 0mi - 51(0/mi) 118/132bpm [INFb/mi] 23) 0.03mi - 1:07(36:11/mi) 114/132bpm [4124b/mi] 10cal 22/rpm 24) 0mi - 54(0/mi) 117/132bpm [INFb/mi] 25) 0.03mi - 1:07(36:11/mi) 114/126bpm [4126b/mi] 10cal 23/rpm 26) 0mi - 44(0/mi) 123/129bpm [INFb/mi] 27) 0.06mi - 2:15(36:13/mi) 130/145bpm [4707b/mi] 20cal 24/rpm 28) 0mi - 2(0/mi) 145/145bpm [INFb/mi] Add a comment	-

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