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rwelpton M35

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Race Times

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Mileage

Training

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Races
23
Miles
12242
Miles
4
WAVA
67.58%
5M
32:47
10k
41:29
Half
1:27:46
20M
2:38:26
Mara
3:56:42

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	172	143	73	54	94	170	113	106	181	83	65	0	1252
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
9.3mi, 1:20:02 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 125cal 6.69/9.23mph 2) 1m - 8:28(8:28/m) 129cal 7.1/11.78mph 3) 1m - 8:27(8:27/m) 129cal 7.09/9.8mph 4) 1m - 8:39(8:39/m) 128cal 6.94/10.35mph 5) 1m - 8:16(8:16/m) 130cal 7.25/12.39mph 6) 1m - 8:39(8:39/m) 128cal 6.94/8.07mph 7) 1m - 8:43(8:43/m) 128cal 6.89/13.13mph 8) 1m - 8:46(8:46/m) 129cal 6.84/11.18mph 9) 1m - 8:41(8:41/m) 126cal 6.92/11.21mph 10) 0.26m - 2:26(9:18/m) 34cal 6.45/7.46mph Add a comment	-	-	5.8mi, 50:02 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 129cal 6.85/16.09mph 2) 1m - 8:55(8:55/m) 130cal 6.74/9.01mph 3) 1m - 8:53(8:53/m) 129cal 6.75/8.79mph 4) 1m - 8:28(8:28/m) 128cal 7.08/8.99mph 5) 1m - 8:36(8:36/m) 129cal 6.98/8.63mph 6) 0.76m - 6:24(8:24/m) 97cal 7.16/9.25mph Add a comment	-	5.7mi, 45:07 Running - Fartleks Split Summary === 1) 1m - 8:46(8:46/m) 129cal 6.84/9.52mph 2) 1m - 7:52(7:52/m) 123cal 7.63/11.84mph 3) 1m - 7:39(7:39/m) 130cal 7.85/12.78mph 4) 1m - 7:24(7:24/m) 128cal 8.1/11.08mph 5) 1m - 7:40(7:40/m) 125cal 7.82/10.13mph 6) 0.72m - 5:45(7:57/m) 93cal 7.55/12.27mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	7.1mi, 1:00:04 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 127cal 6.93/8.53mph 2) 1m - 8:14(8:14/m) 121cal 7.3/12.55mph 3) 1m - 8:17(8:17/m) 129cal 7.24/11.9mph 4) 1m - 8:13(8:13/m) 126cal 7.3/12.12mph 5) 1m - 8:42(8:42/m) 122cal 6.9/10.58mph 6) 1m - 8:07(8:07/m) 127cal 7.39/17.74mph 7) 1m - 8:49(8:49/m) 127cal 6.8/9.06mph 8) 0.11m - 1:02(8:56/m) 16cal 6.78/9.82mph Add a comment	-	5.3mi, 39:26 Running - Tempo Split Summary === 1) 1m - 8:17(8:17/m) 128cal 7.24/13.04mph 2) 1m - 6:59(6:59/m) 126cal 8.61/12.54mph 3) 1m - 6:50(6:50/m) 126cal 8.8/11.65mph 4) 1m - 6:44(6:44/m) 126cal 8.93/11.68mph 5) 1m - 7:19(7:19/m) 128cal 8.2/12.25mph 6) 0.34m - 3:18(9:35/m) 48cal 6.26/8.42mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
8.6mi, 1:15:03 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 127cal 6.87/9.18mph 2) 1m - 8:38(8:38/m) 130cal 6.96/9.74mph 3) 1m - 8:56(8:56/m) 131cal 6.72/8.57mph 4) 1m - 8:49(8:49/m) 130cal 6.81/9.05mph 5) 1m - 8:56(8:56/m) 127cal 6.72/8.58mph 6) 1m - 8:33(8:33/m) 128cal 7.01/8.91mph 7) 1m - 8:51(8:51/m) 128cal 6.78/9.1mph 8) 1m - 8:51(8:51/m) 129cal 6.78/11.94mph 9) 0.55m - 4:46(8:39/m) 71cal 6.94/9.45mph Add a comment	-	-	4.2mi, 36:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 124cal 6.62/9.27mph 2) 1m - 7:25(7:25/m) 129cal 8.09/9.72mph 3) 1m - 8:56(8:56/m) 116cal 6.72/9.91mph 4) 1m - 8:45(8:45/m) 124cal 6.87/8.46mph 5) 0.2m - 1:51(9:23/m) 25cal 6.41/8.2mph Add a comment	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019
5mi	2	32:47 6:33/mi	65.80							32:47 65.80
10km	3	41:29 6:41/mi	66.53	55:00 48.80	46:36 57.62								41:29 66.53
13.1mi	11	1:27:46 6:42/mi	67.58	1:28:44 66.74	1:28:15 67.11	1:39:30 59.51	1:28:23 67.00	1:37:00 61.05		1:27:46 67.58
21.1km	1	1:33:36 7:08/mi	63.80									1:33:36 63.80
20mi	1	2:38:26 7:55/mi	58.45		2:38:26 58.45
26.2mi	5	3:56:42 9:02/mi	52.77		3:56:51 52.75		4:34:47 45.46		4:26:00 46.96		3:56:42 52.77		4:27:17 46.78

2019	Distance	Date	Result	WAVA
Great Langdale Marathon	26.2mi	19 Oct	4:27:17	46.78%
RaceForLife10k	10km	28 Jul	41:29	66.53%
2018	Distance	Date	Result	WAVA
Marlow Half Marathon	21.1km	4 Nov	1:33:36	63.80%
2017	Distance	Date	Result	WAVA
Richmond RUNFEST Marathon	26.2mi	17 Sep	3:56:42	52.77%
2016	Distance	Date	Result	WAVA
Water Of Life Half Marathon	13.1mi	23 Oct	1:27:46	67.58%
Down Tow Up Flow Half Marathon	13.1mi	24 Jul	1:41:31	58.43%
Marlow 5	5mi	8 May	32:47	65.80%
2014	Distance	Date	Result	WAVA
Cookham Turkey Trot	5mi	12 Oct	35:37	60.16%
Brighton Marathon	26.2mi	6 Apr	4:26:00	46.96%
2013	Distance	Date	Result	WAVA
Wycombe Half Marathon	13.1mi	21 Jul	1:37:00	61.05%
2012	Distance	Date	Result	WAVA
Brentwood marathon	26.2mi	28 Oct	4:34:47	45.46%
Maidenhead Half Marathon	13.1mi	16 Sep	1:28:23	67.00%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:35:46	61.83%
Wycombe Half Marathon	13.1mi	15 Jul	1:32:58	63.70%
2011	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:39:30	59.51%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	46:36	57.62%
Wycombe Half Marathon	13.1mi	19 Jul	1:28:15	67.11%
Edinburgh Marathon	26.2mi	31 May	3:56:51	52.75%
Bath Half	13.1mi	15 Mar	1:29:52	65.90%
Gloucester 20	20mi	8 Mar	2:38:26	58.45%
2008	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	55:00	48.80%
Marlow Half Marathon	13.1mi	2 Nov	1:33:30	63.34%
Tour of Torfaen	13.1mi	26 Oct	1:28:44	66.74%

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rwelpton M35

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