rwelpton
M35 Greater London

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Recent Training
5th Feb
General 3.1mi 29:26
5th Feb
Tempo 6.3mi 41:42
5th Feb
General 3.4mi 29:01
3rd Feb
General 1.2mi 1:01:25
2nd Feb
General 5.3mi 45:06
12 Month Benchmarks Run Bike
Mile 5:39 58
5k 19:08 5:31
5mi 32:10 13:01
10k 41:06 16:29
10mi 1:14:10 26:57
Half 1:38:29 35:57
20mi 3:32:26 55:57
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