Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate rwelpton |
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-
Races
27 -
Miles
14272 -
Miles
130 -
Miles
4335 -
Miles
13 -
WAVA
66.59% -
5M
32:47 -
10k
41:29 -
Half
1:27:46 -
20M
2:38:26 -
Mara
3:56:42
About Me | |
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Recent Training | |||
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5th Feb
|
General | 3.1mi | 29:26 |
5th Feb
|
Tempo | 6.3mi | 41:42 |
5th Feb
|
General | 3.4mi | 29:01 |
3rd Feb
|
General | 1.2mi | 1:01:25 |
2nd Feb
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General | 5.3mi | 45:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:39 | 58 |
5k | 19:08 | 5:31 |
5mi | 32:10 | 13:01 |
10k | 41:06 | 16:29 |
10mi | 1:14:10 | 26:57 |
Half | 1:38:29 | 35:57 |
20mi | 3:32:26 | 55:57 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 32:47
6:33/mi
|
65.41 | 32:47 65.41 | ||||||||||||
10km | 5 | 41:29
6:41/mi
|
66.15 | 55:00 48.58 | 46:36 57.33 | 41:29 65.26 | 43:37 62.70 | 41:36 66.15 | ||||||||
13.1mi | 14 | 1:27:46
6:42/mi
|
66.59 | 1:28:44 65.80 | 1:28:15 66.16 | 1:39:30 58.68 | 1:28:23 66.06 | 1:37:00 60.19 | 1:27:46 66.59 | 1:33:36 62.69 | 1:46:35 55.22 | 1:39:17 60.10 | ||||
20mi | 1 | 2:38:26
7:55/mi
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57.67 | 2:38:26 57.67 | ||||||||||||
26.2mi | 5 | 3:56:42
9:02/mi
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52.08 | 3:56:51 51.91 | 4:34:47 44.74 | 4:26:00 46.22 | 3:56:42 52.08 | 4:27:17 46.37 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | Cancer Research London Winter Run 10K SB | 41:36 | 66.15 | 10km |
2022 | Result | WAVA | Distance | |
6 Nov | Marlow Half Marathon SB | 1:39:17 | 60.10 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K SB | 43:37 | 62.70 | 10km |
2020 | Result | WAVA | Distance | |
13 Jun | Fetch Virtual Weekend Marathon | 0.00 | 26.2mi | |
1 Mar | Wendover Wood Festival of Running Half Marathon SB | 1:46:35 | 55.22 | 13.1mi |
2019 | Result | WAVA | Distance | |
19 Oct | Great Langdale Marathon SB | 4:27:17 | 46.37 | 26.2mi |
28 Jul | RaceForLife10k PB | 41:29 | 65.26 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Marlow Half Marathon SB | 1:33:36 | 62.69 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Richmond RUNFEST Marathon PB | 3:56:42 | 52.08 | 26.2mi |
2016 | Result | WAVA | Distance | |
23 Oct | Water Of Life Half Marathon PB | 1:27:46 | 66.59 | 13.1mi |
24 Jul | Down Tow Up Flow Half Marathon | 1:41:31 | 57.57 | 13.1mi |
8 May | Marlow 5 PB | 32:47 | 65.41 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Cookham Turkey Trot | 35:37 | 59.95 | 5mi |
6 Apr | Brighton Marathon SB | 4:26:00 | 46.22 | 26.2mi |
2013 | Result | WAVA | Distance | |
21 Jul | Wycombe Half Marathon SB | 1:37:00 | 60.19 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Brentwood marathon SB | 4:34:47 | 44.74 | 26.2mi |
16 Sep | Maidenhead Half Marathon SB | 1:28:23 | 66.06 | 13.1mi |
19 Aug | Burnham Beeches Half Marathon | 1:35:46 | 60.96 | 13.1mi |
15 Jul | Wycombe Half Marathon | 1:32:58 | 62.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
21 Aug | Burnham Beeches Half Marathon SB | 1:39:30 | 58.68 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race SB | 46:36 | 57.33 | 10km |
19 Jul | Wycombe Half Marathon SB | 1:28:15 | 66.16 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:56:51 | 51.91 | 26.2mi |
15 Mar | Bath Half | 1:29:52 | 64.97 | 13.1mi |
8 Mar | Gloucester 20 PB | 2:38:26 | 57.67 | 20mi |
2008 | Result | WAVA | Distance | |
14 Dec | Merthyr Mawr Christmas Pudding Race SB | 55:00 | 48.58 | 10km |
2 Nov | Marlow Half Marathon | 1:33:30 | 62.44 | 13.1mi |
26 Oct | Tour of Torfaen SB | 1:28:44 | 65.80 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 6 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2023 | 102 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2023 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2022 | 2.1 | 5.2 | 8.3 | 5.5 | 12.4 | 5.1 | 6.7 | 7.4 | 7.1 | 2.6 | 4.5 | 3.3 | 70.2 |
2022 | 45 | 51 | 52 | 44 | 56 | 41 | 31 | 49 | 47 | 72 | 53 | 71 | 613 |
2022 | 237 | 180 | 240 | 217 | 192 | 129 | 241 | 216 | 184 | 123 | 146 | 92 | 2196 |
2021 | 0 | 0 | 0 | 4.4 | 3.8 | 6 | 4.6 | 3.8 | 4.2 | 3 | 0 | 4.5 | 34.3 |
2021 | 6 | 31 | 7 | 0 | 16 | 37 | 18 | 24 | 21 | 42 | 41 | 11 | 256 |
2021 | 0 | 29 | 27 | 178 | 161 | 123 | 136 | 137 | 103 | 74 | 151 | 146 | 1266 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.3 | 2.6 | 1.9 | 0 | 5 | 14.2 |
2020 | 124 | 149 | 92 | 85 | 116 | 122 | 96 | 40 | 39 | 19 | 30 | 17 | 929 |
2020 | 0 | 0 | 0 | 0 | 0 | 27 | 96 | 95 | 240 | 49 | 245 | 36 | 788 |
2019 | 172 | 143 | 73 | 54 | 94 | 170 | 113 | 106 | 181 | 83 | 65 | 104 | 1355 |
2018 | 116 | 113 | 83 | 124 | 124 | 91 | 153 | 138 | 113 | 122 | 77 | 162 | 1417 |
2017 | 32 | 50 | 113 | 84 | 116 | 115 | 45 | 109 | 102 | 78 | 96 | 65 | 1006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.9 |
2016 | 106 | 33 | 75 | 76 | 92 | 78 | 117 | 68 | 110 | 109 | 49 | 106 | 1018 |
2015 | 86 | 128 | 146 | 105 | 65 | 82 | 30 | 0 | 0 | 26 | 57 | 57 | 782 |
2014 | 118 | 114 | 123 | 63 | 56 | 30 | 13 | 78 | 104 | 129 | 101 | 92 | 1021 |
2013 | 46 | 74 | 60 | 44 | 66 | 111 | 105 | 73 | 43 | 113 | 123 | 127 | 985 |
2012 | 81 | 42 | 87 | 99 | 119 | 82 | 132 | 140 | 177 | 137 | 88 | 96 | 1281 |
2011 | 58 | 64 | 55 | 90 | 89 | 69 | 47 | 102 | 76 | 65 | 90 | 81 | 886 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 62 | 22 | 106 | 84 | 71 | 91 | 85 | 60 | 25 | 37 | 33 | 9 | 684 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.6 | 2.2 |
2009 | 120 | 119 | 175 | 132 | 126 | 86 | 141 | 176 | 195 | 88 | 48 | 67 | 1471 |
2008 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 67 | 64 | 101 | 75 | 103 | 439 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
|
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Split Summary
=== 1) 1.68m - 15:00(8:54/m) 131/149bpm [1167b/mi] 184cal 2) 1.3m - 10:00(7:42/m) 144/155bpm [1109b/mi] 139cal 3) 0.56m - 5:00(8:54/m) 138/154bpm [1228b/mi] 63cal 4) 1.3m - 10:00(7:40/m) 158/170bpm [1211b/mi] 145cal 5) 0.55m - 5:00(9:01/m) 151/165bpm [1362b/mi] 67cal 6) 0.22m - 1:30(6:58/m) 149/167bpm [1037b/mi] 22cal 7) 0.26m - 3:00(11:44/m) 143/168bpm [1678b/mi] 29cal 8) 0.2m - 1:30(7:23/m) 147/172bpm [1084b/mi] 22cal 9) 0.21m - 3:00(14:27/m) 138/173bpm [1994b/mi] 25cal 10) 0.2m - 1:30(7:23/m) 154/170bpm [1137b/mi] 22cal 11) 0.21m - 3:00(14:32/m) 133/176bpm [1932b/mi] 24cal 12) 0.19m - 1:30(7:49/m) 146/173bpm [1142b/mi] 23cal 13) 0.21m - 3:00(14:30/m) 131/173bpm [1900b/mi] 23cal 14) 0.2m - 1:30(7:35/m) 141/165bpm [1070b/mi] 22cal 15) 0.21m - 3:00(14:34/m) 130/164bpm [1895b/mi] 23cal 16) 0.19m - 1:30(7:52/m) 143/165bpm [1124b/mi] 23cal 17) 0.29m - 3:00(10:18/m) 141/166bpm [1451b/mi] 33cal 18) 2.44m - 22:00(9:02/m) 147/162bpm [1328b/mi] 290cal 19) 0.01m - 4(9:22/m) 144/145bpm [1349b/mi] 1cal ![]() |
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Split Summary
=== 1) 15.48m - 1:00:12(3:53/m) 129/164bpm [502b/mi] 566cal 80/118rpm 134/352W ![]() |
Split Summary
=== 1) 1.08m - 10:00(9:17/m) 133/142bpm [1236b/mi] 124cal 2) 0.62m - 4:32(7:18/m) 152/158bpm [1109b/mi] 65cal 3) 0.62m - 5:26(8:45/m) 151/158bpm [1321b/mi] 76cal 4) 0.62m - 4:17(6:54/m) 157/165bpm [1083b/mi] 66cal 5) 0.62m - 4:59(8:01/m) 154/165bpm [1235b/mi] 71cal 6) 0.62m - 4:13(6:48/m) 162/171bpm [1101b/mi] 66cal 7) 0.62m - 4:55(7:55/m) 158/168bpm [1251b/mi] 69cal 8) 0.62m - 4:08(6:39/m) 169/177bpm [1124b/mi] 67cal 9) 0.62m - 5:04(8:10/m) 157/173bpm [1282b/mi] 72cal 10) 1.18m - 10:00(8:28/m) 146/154bpm [1237b/mi] 130cal 11) 0.01m - 6(14:01/m) 148/149bpm [2075b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62m - 5:15(8:27/m) 127/138bpm [1073b/mi] 68cal 2) 0.62m - 5:25(8:43/m) 129/137bpm [1124b/mi] 70cal 3) 0.62m - 5:26(8:44/m) 129/139bpm [1127b/mi] 67cal 4) 0.62m - 5:24(8:42/m) 131/141bpm [1139b/mi] 69cal 5) 0.62m - 5:41(9:09/m) 132/139bpm [1208b/mi] 73cal 6) 0.62m - 5:14(8:25/m) 139/143bpm [1169b/mi] 72cal 7) 0.62m - 5:28(8:48/m) 139/152bpm [1223b/mi] 71cal 8) 0.62m - 5:33(8:56/m) 128/143bpm [1143b/mi] 67cal 9) 0.18m - 1:37(8:59/m) 137/140bpm [1230b/mi] 20cal ![]() |
Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 0.06m - 2:23(38:22/m) 102/113bpm [3914b/mi] 20cal 26/rpm 2) 0m - 43(0/m) 110/114bpm [INFb/mi] 3) 0.06m - 2:23(38:15/m) 119/128bpm [4552b/mi] 20cal 27/rpm 4) 0m - 41(0/m) 118/127bpm [INFb/mi] 5) 0.08m - 3:18(42:30/m) 123/150bpm [5227b/mi] 30cal 24/rpm 6) 0m - 1:12(0/m) 118/151bpm [INFb/mi] 7) 0m - 58(0/m) 105/124bpm [INFb/mi] 8) 0m - 11(0/m) 132/135bpm [INFb/mi] 9) 0m - 1:06(0/m) 135/144bpm [INFb/mi] 10) 0m - 22(0/m) 135/142bpm [INFb/mi] 11) 0m - 1:07(0/m) 130/137bpm [INFb/mi] 12) 0m - 21(0/m) 134/138bpm [INFb/mi] 13) 0m - 1:05(0/m) 128/132bpm [INFb/mi] 14) 0m - 33(0/m) 126/131bpm [INFb/mi] 15) 0.03m - 1:11(38:06/m) 131/146bpm [4991b/mi] 10cal 25/rpm 16) 0m - 1:06(0/m) 122/146bpm [INFb/mi] 17) 0.02m - 27(28:32/m) 114/124bpm [3253b/mi] 5cal 29/rpm 18) 0m - 21(0/m) 126/129bpm [INFb/mi] 19) 0.02m - 28(29:48/m) 138/150bpm [4114b/mi] 5cal 28/rpm 20) 0m - 27(0/m) 147/151bpm [INFb/mi] 21) 0.02m - 28(30:10/m) 147/157bpm [4436b/mi] 5cal 28/rpm 22) 0m - 21(0/m) 154/158bpm [INFb/mi] 23) 0.02m - 29(30:56/m) 154/161bpm [4763b/mi] 5cal 29/rpm 24) 0m - 36(0/m) 153/159bpm [INFb/mi] 25) 0.03m - 1:13(39:09/m) 140/148bpm [5481b/mi] 10cal 25/rpm 26) 0m - 1:38(0/m) 126/149bpm [INFb/mi] 27) 0.19m - 7:53(42:19/m) 148/158bpm [6262b/mi] 60cal 26/rpm 28) 0m - 1:15(0/m) 132/151bpm [INFb/mi] 29) 0.06m - 2:23(38:29/m) 150/161bpm [5772b/mi] 20cal 28/rpm 30) 0m - 21(0/m) 154/161bpm [INFb/mi] 31) 0.06m - 2:37(42:14/m) 151/154bpm [6378b/mi] 20cal 26/rpm 32) 0m - 1:42(0/m) 126/152bpm [INFb/mi] 33) 0.12m - 5:51(47:01/m) 140/149bpm [6582b/mi] 40cal 21/rpm 34) 0m - 33(0/m) 138/143bpm [INFb/mi] 35) 0.12m - 5:44(46:12/m) 145/150bpm [6699b/mi] 40cal 22/rpm 36) 0m - 1:17(0/m) 130/148bpm [INFb/mi] 37) 0.06m - 2:34(41:20/m) 139/154bpm [5745b/mi] 20cal 25/rpm 38) 0m - 50(0/m) 136/153bpm [INFb/mi] 39) 0.06m - 2:29(40:01/m) 139/150bpm [5563b/mi] 20cal 27/rpm 40) 0m - 22(0/m) 138/145bpm [INFb/mi] 41) 0.06m - 2:29(40:03/m) 149/159bpm [5967b/mi] 20cal 26/rpm 42) 0m - 1:10(0/m) 137/158bpm [INFb/mi] 43) 0.03m - 1:11(38:09/m) 129/144bpm [4922b/mi] 10cal 26/rpm 44) 0m - 11(0/m) 143/145bpm [INFb/mi] 45) 0.03m - 1:16(40:49/m) 149/156bpm [6081b/mi] 10cal 26/rpm 46) 0m - 10(0/m) 150/153bpm [INFb/mi] 47) 0.03m - 1:16(40:33/m) 155/161bpm [6286b/mi] 10cal 26/rpm 48) 0m - 10(0/m) 149/153bpm [INFb/mi] 49) 0.02m - 30(32:41/m) 145/147bpm [4739b/mi] 5cal 28/rpm 50) 0m - 3(0/m) 147/147bpm [INFb/mi] 51) 0.02m - 44(47:40/m) 151/158bpm [7199b/mi] 5cal 24/rpm 52) 0m - 21(0/m) 144/151bpm [INFb/mi] 53) 0.12m - 5:53(47:23/m) 138/149bpm [6539b/mi] 41cal 26/rpm 54) 0m - 1(0/m) 138/138bpm [INFb/mi] ![]() |
Split Summary
=== 1) 0.62m - 5:43(9:12/m) 141/153bpm [1296b/mi] 69cal 2) 0.62m - 5:14(8:25/m) 146/153bpm [1230b/mi] 69cal 3) 0.62m - 5:29(8:49/m) 145/151bpm [1279b/mi] 70cal 4) 0.62m - 5:10(8:19/m) 150/162bpm [1248b/mi] 72cal 5) 0.62m - 5:11(8:20/m) 151/158bpm [1258b/mi] 70cal 6) 0.38m - 3:15(8:33/m) 149/154bpm [1273b/mi] 42cal 7) 0.62m - 4:15(6:50/m) 157/176bpm [1074b/mi] 62cal 8) 0.62m - 4:03(6:30/m) 170/173bpm [1106b/mi] 66cal 9) 0.62m - 4:05(6:35/m) 171/177bpm [1126b/mi] 66cal 10) 0.62m - 4:10(6:42/m) 172/176bpm [1152b/mi] 68cal 11) 0.51m - 3:24(6:38/m) 172/179bpm [1142b/mi] 56cal 12) 0.62m - 5:40(9:07/m) 147/180bpm [1341b/mi] 67cal 13) 0.62m - 5:22(8:38/m) 146/155bpm [1262b/mi] 69cal 14) 0.62m - 5:36(9:00/m) 143/149bpm [1287b/mi] 73cal 15) 0.62m - 5:32(8:55/m) 142/149bpm [1265b/mi] 72cal 16) 0.62m - 5:32(8:54/m) 143/149bpm [1274b/mi] 65cal 17) 0.28m - 2:34(9:16/m) 140/145bpm [1296b/mi] 32cal ![]() |
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 116/134bpm [1146b/mi] 67cal 2) 0.62m - 5:57(9:34/m) 134/142bpm [1283b/mi] 77cal 3) 0.62m - 6:03(9:44/m) 141/147bpm [1373b/mi] 78cal 4) 0.2m - 1:57(9:49/m) 144/147bpm [1414b/mi] 25cal ![]() |
Split Summary
=== 1) 0.62m - 5:38(9:03/m) 123/141bpm [1114b/mi] 65cal 2) 0.62m - 5:26(8:45/m) 143/150bpm [1252b/mi] 72cal 3) 0.62m - 5:32(8:54/m) 137/148bpm [1219b/mi] 66cal 4) 0.62m - 5:12(8:21/m) 147/153bpm [1229b/mi] 73cal 5) 0.62m - 5:21(8:37/m) 150/154bpm [1292b/mi] 73cal 6) 0.62m - 5:19(8:34/m) 141/156bpm [1207b/mi] 72cal 7) 0.62m - 5:27(8:46/m) 133/143bpm [1167b/mi] 68cal 8) 0.62m - 5:22(8:39/m) 127/137bpm [1098b/mi] 65cal 9) 0.19m - 1:46(9:05/m) 131/137bpm [1190b/mi] 23cal ![]() |
Split Summary
=== 1) 2.49m - 10:00(4:01/m) 106/119bpm [425b/mi] 77cal 80/88rpm 107/160W 2) 0.93m - 3:00(3:15/m) 129/135bpm [418b/mi] 37cal 68/72rpm 184/233W 3) 1.15m - 4:00(3:29/m) 126/134bpm [439b/mi] 39cal 87/91rpm 141/182W 4) 0.94m - 3:00(3:12/m) 134/141bpm [428b/mi] 37cal 67/90rpm 185/231W 5) 1.14m - 4:00(3:30/m) 130/141bpm [456b/mi] 39cal 87/92rpm 143/291W 6) 0.64m - 2:00(3:08/m) 133/137bpm [417b/mi] 24cal 68/87rpm 178/224W 7) 1.14m - 4:00(3:30/m) 130/139bpm [456b/mi] 40cal 87/92rpm 145/204W 8) 0.62m - 2:00(3:13/m) 135/138bpm [433b/mi] 24cal 70/91rpm 178/200W 9) 1.12m - 4:00(3:35/m) 133/140bpm [476b/mi] 38cal 90/96rpm 139/238W 10) 0.63m - 2:00(3:10/m) 134/140bpm [424b/mi] 24cal 70/94rpm 181/230W 11) 1.16m - 4:00(3:27/m) 135/140bpm [466b/mi] 40cal 89/97rpm 146/213W 12) 0.3m - 1:00(3:22/m) 137/140bpm [462b/mi] 12cal 68/92rpm 184/223W 13) 1.12m - 4:00(3:35/m) 134/140bpm [479b/mi] 38cal 92/98rpm 136/192W 14) 0.31m - 1:00(3:16/m) 134/138bpm [439b/mi] 11cal 72/95rpm 177/183W 15) 1.1m - 4:00(3:37/m) 134/138bpm [486b/mi] 38cal 92/98rpm 136/191W 16) 0.29m - 1:00(3:25/m) 135/138bpm [460b/mi] 11cal 69/96rpm 164/225W 17) 1.16m - 4:00(3:27/m) 135/140bpm [465b/mi] 39cal 91/99rpm 140/225W 18) 0.31m - 1:00(3:17/m) 137/139bpm [449b/mi] 11cal 70/97rpm 174/212W 19) 1.15m - 4:00(3:29/m) 136/140bpm [474b/mi] 40cal 88/96rpm 147/198W 20) 2.51m - 10:00(3:59/m) 118/137bpm [470b/mi] 76cal 74/93rpm 105/2216W 21) 0.02m - 4(3:10/m) 118/119bpm [373b/mi] 78/78rpm 7/42W ![]() |
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 128/145bpm [1157b/mi] 69cal 2) 0.62m - 5:31(8:53/m) 137/144bpm [1217b/mi] 71cal 3) 0.62m - 5:43(9:12/m) 139/145bpm [1278b/mi] 72cal 4) 0.62m - 5:23(8:40/m) 141/147bpm [1222b/mi] 73cal 5) 0.62m - 5:28(8:47/m) 139/144bpm [1221b/mi] 70cal 6) 0.62m - 5:32(8:54/m) 134/141bpm [1192b/mi] 70cal 7) 0.62m - 4:35(7:22/m) 154/163bpm [1135b/mi] 68cal 8) 0.62m - 4:17(6:54/m) 162/169bpm [1119b/mi] 66cal 9) 0.62m - 4:33(7:20/m) 161/168bpm [1179b/mi] 68cal 10) 0.62m - 4:30(7:15/m) 160/163bpm [1159b/mi] 69cal 11) 0.62m - 5:39(9:05/m) 141/156bpm [1281b/mi] 71cal 12) 0.62m - 5:12(8:22/m) 143/147bpm [1195b/mi] 72cal 13) 0.62m - 5:19(8:34/m) 140/152bpm [1199b/mi] 69cal 14) 0.62m - 5:19(8:33/m) 138/144bpm [1179b/mi] 74cal 15) 0.62m - 5:13(8:24/m) 146/151bpm [1227b/mi] 70cal 16) 0.62m - 5:20(8:35/m) 141/147bpm [1209b/mi] 71cal 17) 0.01m - 6(14:38/m) 139/140bpm [2033b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 129/143bpm [1149b/mi] 71cal 2) 0.62m - 5:19(8:33/m) 135/145bpm [1155b/mi] 72cal 3) 0.62m - 5:06(8:13/m) 137/148bpm [1125b/mi] 69cal 4) 0.62m - 4:45(7:38/m) 146/152bpm [1115b/mi] 69cal 5) 0.62m - 5:23(8:40/m) 141/150bpm [1221b/mi] 73cal 6) 0.62m - 5:20(8:34/m) 136/146bpm [1166b/mi] 68cal 7) 0.62m - 5:17(8:30/m) 141/153bpm [1197b/mi] 70cal 8) 0.62m - 5:32(8:55/m) 141/150bpm [1257b/mi] 72cal 9) 0.33m - 2:47(8:30/m) 139/150bpm [1181b/mi] 32cal ![]() |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 0.06m - 2:28(39:35/m) 112/124bpm [4434b/mi] 20cal 24/rpm 2) 0m - 47(0/m) 113/120bpm [INFb/mi] 3) 0.06m - 4:20(1:09:48/m) 125/139bpm [8726b/mi] 10cal 20/rpm 4) 0m - 24(0/m) 122/132bpm [INFb/mi] 5) 0.03m - 3:40(1:58:09/m) 125/138bpm [14770b/mi] 12cal 21/rpm 6) 0m - 36(0/m) 120/132bpm [INFb/mi] 7) 0.06m - 2:19(37:22/m) 117/123bpm [4371b/mi] 20cal 25/rpm 8) 0m - 1:00(0/m) 107/118bpm [INFb/mi] 9) 0.06m - 2:28(39:48/m) 128/141bpm [5094b/mi] 20cal 24/rpm 10) 0m - 12(0/m) 136/138bpm [INFb/mi] 11) 0.06m - 2:36(41:56/m) 136/140bpm [5702b/mi] 20cal 23/rpm 12) 0m - 12(0/m) 136/140bpm [INFb/mi] 13) 0.06m - 2:35(41:28/m) 134/140bpm [5556b/mi] 20cal 23/rpm 14) 0m - 13(0/m) 138/141bpm [INFb/mi] 15) 0.06m - 2:32(40:41/m) 140/145bpm [5696b/mi] 20cal 25/rpm 16) 0m - 12(0/m) 143/145bpm [INFb/mi] 17) 0.06m - 2:34(41:20/m) 140/146bpm [5787b/mi] 20cal 24/rpm 18) 0m - 12(0/m) 142/144bpm [INFb/mi] 19) 0.06m - 2:34(41:14/m) 143/147bpm [5897b/mi] 20cal 25/rpm 20) 0m - 10(0/m) 142/143bpm [INFb/mi] 21) 0.06m - 2:34(41:17/m) 144/147bpm [5945b/mi] 20cal 25/rpm 22) 0m - 10(0/m) 145/147bpm [INFb/mi] 23) 0.06m - 2:35(41:38/m) 144/148bpm [5996b/mi] 20cal 26/rpm 24) 0m - 12(0/m) 145/147bpm [INFb/mi] 25) 0.06m - 2:34(41:17/m) 144/148bpm [5946b/mi] 20cal 25/rpm 26) 0m - 10(0/m) 146/146bpm [INFb/mi] 27) 0.06m - 2:42(43:31/m) 144/147bpm [6266b/mi] 20cal 24/rpm 28) 0m - 1:01(0/m) 127/142bpm [INFb/mi] 29) 0.12m - 5:14(42:05/m) 128/137bpm [5386b/mi] 40cal 24/rpm 30) 0m - 1:43(0/m) 111/126bpm [INFb/mi] 31) 0.06m - 2:45(44:09/m) 126/136bpm [5563b/mi] 24cal 20/rpm 32) 0m - 11(0/m) 131/132bpm [INFb/mi] 33) 0.06m - 2:51(45:59/m) 133/137bpm [6116b/mi] 20cal 21/rpm 34) 0m - 13(0/m) 132/137bpm [INFb/mi] 35) 0.06m - 2:37(42:05/m) 135/140bpm [5682b/mi] 20cal 23/rpm 36) 0m - 13(0/m) 137/139bpm [INFb/mi] 37) 0.06m - 2:47(44:41/m) 137/144bpm [6122b/mi] 20cal 22/rpm 38) 0m - 10(0/m) 137/139bpm [INFb/mi] 39) 0.06m - 2:46(44:27/m) 136/140bpm [6046b/mi] 20cal 23/rpm 40) 0m - 12(0/m) 136/139bpm [INFb/mi] 41) 0.06m - 2:43(43:44/m) 135/140bpm [5904b/mi] 20cal 22/rpm 42) 0m - 10(0/m) 137/140bpm [INFb/mi] 43) 0.06m - 2:52(46:00/m) 135/141bpm [6211b/mi] 20cal 23/rpm 44) 0m - 20(0/m) 133/142bpm [INFb/mi] 45) 0.06m - 2:51(45:51/m) 131/136bpm [6007b/mi] 20cal 22/rpm 46) 0m - 16(0/m) 131/136bpm [INFb/mi] 47) 0.06m - 2:52(46:07/m) 134/138bpm [6180b/mi] 20cal 22/rpm 48) 0m - 10(0/m) 132/137bpm [INFb/mi] 49) 0.06m - 2:51(45:53/m) 134/139bpm [6149b/mi] 20cal 22/rpm 50) 0m - 1:13(0/m) 120/136bpm [INFb/mi] 51) 0.12m - 5:45(46:13/m) 123/131bpm [5684b/mi] 40cal 22/rpm 52) 0m - 42(0/m) 110/120bpm [INFb/mi] 53) 0.06m - 3:03(49:04/m) 119/125bpm [5840b/mi] 20cal 25/rpm ![]() |
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Split Summary
=== 1) 0.62m - 5:38(9:05/m) 124/147bpm [1126b/mi] 68cal 2) 0.62m - 5:13(8:24/m) 145/150bpm [1218b/mi] 74cal 3) 0.62m - 5:04(8:09/m) 144/151bpm [1175b/mi] 68cal 4) 0.62m - 4:52(7:50/m) 151/157bpm [1184b/mi] 74cal 5) 0.45m - 4:12(9:16/m) 144/154bpm [1334b/mi] 55cal 6) 0.2m - 1:30(7:22/m) 149/169bpm [1098b/mi] 22cal 7) 0.22m - 3:00(13:29/m) 144/172bpm [1941b/mi] 32cal 8) 0.2m - 1:30(7:28/m) 125/163bpm [934b/mi] 20cal 9) 0.21m - 3:00(14:37/m) 129/167bpm [1885b/mi] 24cal 10) 0.2m - 1:30(7:33/m) 128/153bpm [966b/mi] 19cal 11) 0.17m - 3:00(17:32/m) 136/160bpm [2385b/mi] 27cal 12) 0.11m - 55(7:57/m) 124/142bpm [986b/mi] 12cal 13) 0.2m - 3:00(14:46/m) 118/143bpm [1742b/mi] 18cal 14) 0.21m - 1:30(7:16/m) 134/152bpm [973b/mi] 23cal 15) 0.24m - 3:00(12:45/m) 135/155bpm [1720b/mi] 27cal 16) 0.2m - 1:30(7:32/m) 121/134bpm [912b/mi] 23cal 17) 0.31m - 3:00(9:34/m) 138/146bpm [1320b/mi] 33cal 18) 0.62m - 5:39(9:06/m) 142/149bpm [1292b/mi] 72cal 19) 0.62m - 5:49(9:21/m) 142/154bpm [1327b/mi] 71cal 20) 0.62m - 5:38(9:04/m) 135/141bpm [1225b/mi] 64cal 21) 0.62m - 5:38(9:04/m) 133/140bpm [1206b/mi] 68cal 22) 0.62m - 5:33(8:56/m) 137/144bpm [1224b/mi] 71cal 23) 0.62m - 5:37(9:02/m) 139/146bpm [1256b/mi] 71cal 24) 0.62m - 5:22(8:38/m) 136/141bpm [1174b/mi] 69cal 25) 0.28m - 2:44(9:41/m) 137/142bpm [1326b/mi] 35cal 26) 0.01m - 7(9:28/m) 132/133bpm [1250b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62m - 5:31(8:53/m) 116/135bpm [1030b/mi] 65cal 2) 0.62m - 5:24(8:41/m) 129/151bpm [1119b/mi] 62cal 3) 0.62m - 5:31(8:52/m) 123/132bpm [1091b/mi] 64cal 4) 0.62m - 5:13(8:24/m) 139/149bpm [1168b/mi] 77cal 5) 0.62m - 5:39(9:06/m) 139/147bpm [1266b/mi] 75cal 6) 0.62m - 5:19(8:33/m) 141/149bpm [1206b/mi] 76cal 7) 0.62m - 5:33(8:55/m) 139/147bpm [1240b/mi] 76cal 8) 0.62m - 5:12(8:22/m) 143/151bpm [1197b/mi] 71cal 9) 0.21m - 1:41(7:58/m) 144/150bpm [1146b/mi] 22cal ![]() |
Split Summary
=== 1) 16.99m - 1:00:16(3:33/m) 130/155bpm [461b/mi] 620cal 80/110rpm 148/297W ![]() |
Split Summary
=== 1) 0.62m - 5:49(9:22/m) 112/124bpm [1050b/mi] 64cal 2) 0.62m - 5:21(8:37/m) 124/144bpm [1068b/mi] 70cal 3) 0.31m - 2:47(8:58/m) 138/145bpm [1238b/mi] 35cal 4) 0.27m - 5:00(18:21/m) 94/141bpm [1725b/mi] 25cal 5) 0.62m - 4:28(7:11/m) 140/166bpm [1005b/mi] 66cal 6) 0.62m - 4:10(6:42/m) 161/170bpm [1080b/mi] 65cal 7) 0.17m - 3:00(17:38/m) 132/164bpm [2328b/mi] 26cal 8) 0.62m - 4:06(6:37/m) 146/166bpm [965b/mi] 63cal 9) 0.62m - 4:16(6:52/m) 165/168bpm [1133b/mi] 68cal 10) 0.17m - 3:00(17:41/m) 129/166bpm [2281b/mi] 21cal 11) 0.62m - 4:22(7:01/m) 151/167bpm [1059b/mi] 65cal 12) 0.62m - 4:09(6:40/m) 164/168bpm [1094b/mi] 65cal 13) 0.17m - 3:00(17:23/m) 129/167bpm [2242b/mi] 24cal 14) 0.62m - 4:04(6:32/m) 147/168bpm [961b/mi] 64cal 15) 0.62m - 4:16(6:51/m) 166/171bpm [1138b/mi] 69cal 16) 0.17m - 3:00(18:03/m) 135/172bpm [2437b/mi] 25cal 17) 0.62m - 5:33(8:55/m) 126/148bpm [1124b/mi] 66cal 18) 0.62m - 5:36(9:01/m) 138/147bpm [1245b/mi] 76cal 19) 0.01m - 5(15:29/m) 140/140bpm [2168b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62m - 5:36(9:00/m) 106/123bpm [955b/mi] 60cal 2) 0.62m - 5:19(8:33/m) 122/136bpm [1043b/mi] 68cal 3) 0.62m - 5:11(8:20/m) 134/142bpm [1117b/mi] 69cal 4) 0.62m - 5:11(8:21/m) 147/158bpm [1228b/mi] 74cal 5) 0.62m - 5:26(8:45/m) 138/143bpm [1208b/mi] 68cal 6) 0.62m - 5:11(8:21/m) 136/145bpm [1135b/mi] 64cal 7) 0.62m - 5:18(8:31/m) 147/155bpm [1253b/mi] 72cal 8) 0.62m - 5:14(8:26/m) 144/152bpm [1214b/mi] 68cal 9) 0.31m - 2:40(8:39/m) 140/145bpm [1212b/mi] 33cal ![]() |
Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
|
Split Summary
=== 1) 0.12m - 5:14(42:09/m) 114/131bpm [4805b/mi] 40cal 24/rpm 2) 0m - 33(0/m) 122/128bpm [INFb/mi] 3) 0.06m - 3:02(48:53/m) 123/131bpm [6013b/mi] 20cal 27/rpm 4) 0m - 1:05(0/m) 107/131bpm [INFb/mi] 5) 0.25m - 10:28(42:06/m) 138/156bpm [5810b/mi] 80cal 25/rpm 6) 0m - 2:10(0/m) 122/153bpm [INFb/mi] 7) 0.23m - 9:22(40:10/m) 140/158bpm [5624b/mi] 75cal 26/rpm 8) 0m - 1:48(0/m) 127/155bpm [INFb/mi] 9) 0.25m - 11:00(44:15/m) 150/170bpm [6637b/mi] 80cal 26/rpm 10) 0m - 1:00(0/m) 146/154bpm [INFb/mi] 11) 0.09m - 4:03(43:22/m) 142/150bpm [6159b/mi] 30cal 26/rpm 12) 0m - 1:00(0/m) 126/146bpm [INFb/mi] 13) 0.09m - 3:56(42:07/m) 135/145bpm [5687b/mi] 30cal 26/rpm 14) 0m - 31(0/m) 137/141bpm [INFb/mi] 15) 0.12m - 6:13(49:57/m) 137/148bpm [6844b/mi] 40cal 26/rpm ![]() |
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Split Summary
=== 1) 0.62m - 6:35(10:36/m) 139/153bpm [1473b/mi] 76cal 2) 0.62m - 5:35(8:59/m) 153/166bpm [1376b/mi] 70cal 3) 0.62m - 6:06(9:49/m) 160/168bpm [1572b/mi] 84cal 4) 0.62m - 5:28(8:47/m) 155/167bpm [1362b/mi] 75cal 5) 0.62m - 5:38(9:03/m) 148/156bpm [1340b/mi] 77cal 6) 0.01m - 4(5:02/m) 142/142bpm [715b/mi] ![]()
Split Summary
=== 1) 0.62m - 4:43(7:36/m) 136/150bpm [1034b/mi] 67cal 2) 0.62m - 4:22(7:01/m) 147/155bpm [1033b/mi] 63cal 3) 0.62m - 4:24(7:04/m) 153/156bpm [1082b/mi] 69cal 4) 0.62m - 4:22(7:01/m) 158/164bpm [1110b/mi] 70cal 5) 0.62m - 4:18(6:56/m) 158/162bpm [1095b/mi] 67cal 6) 0.62m - 4:09(6:41/m) 162/164bpm [1083b/mi] 64cal 7) 0.62m - 3:58(6:24/m) 165/168bpm [1055b/mi] 63cal 8) 0.62m - 3:55(6:18/m) 168/170bpm [1058b/mi] 62cal 9) 0.62m - 3:42(5:57/m) 168/171bpm [999b/mi] 59cal 10) 0.62m - 3:25(5:30/m) 172/179bpm [947b/mi] 57cal 11) 0.08m - 23(4:41/m) 180/183bpm [844b/mi] 6cal ![]()
Split Summary
=== 1) 0.62m - 5:29(8:49/m) 126/146bpm [1111b/mi] 67cal 2) 0.62m - 5:14(8:25/m) 141/150bpm [1187b/mi] 68cal 3) 0.62m - 5:15(8:27/m) 146/152bpm [1235b/mi] 67cal 4) 0.62m - 5:16(8:28/m) 143/148bpm [1211b/mi] 69cal 5) 0.62m - 5:07(8:15/m) 132/145bpm [1089b/mi] 60cal 6) 0.29m - 2:40(9:19/m) 119/135bpm [1108b/mi] 30cal ![]() |
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