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Wed 20th May 2020 at 6:00am by Slow Al

Run > General
  • Time
    3:04:07
  • Miles
    9.25
  • Min/mi
    19:54
  • Pacing
    14.8%
  • Stride(cm)
    69
  • Cals
    937
  • Cadence
    117
  • BPM
    111
  • %MHR
    65
  • B/mi
    2213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 78/121bpm 51cal 3.41/9.25mph
2) 1m - 20:47(20:47/m) 103/158bpm 112cal 2.89/4.38mph
3) 1m - 21:20(21:20/m) 110/120bpm 118cal 2.81/4.49mph
4) 1m - 20:40(20:40/m) 118/131bpm 129cal 2.9/4.74mph
5) 1m - 21:02(21:02/m) 113/122bpm 98cal 2.85/4.03mph
6) 1m - 19:15(19:15/m) 113/119bpm 90cal 3.12/4.4mph
7) 1m - 21:00(21:00/m) 113/127bpm 96cal 2.86/4.3mph
8) 1m - 19:24(19:24/m) 120/131bpm 113cal 3.09/4.09mph
9) 1m - 18:17(18:17/m) 121/142bpm 103cal 3.28/4.44mph
10) 0.25m - 4:44(19:15/m) 122/138bpm 27cal 3.12/4.17mph
17:36 20:47 21:20 20:40 21:02 19:15 21:00 19:24 18:17 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:19 4:19 17:15 69 67-71 1190 118 102-124
0.50 8:42 4:23 17:33 74 64-98 1299 121 118-128
0.75 12:51 4:09 16:37 86 81-93 1429 121 116-126
1.00 17:36 4:45 18:58 89 83-121 1689 120 116-128
1.25 22:08 4:32 18:10 101 81-124 1834 115 106-120
1.50 27:08 4:59 19:58 92 87-100 1837 117 98-124
1.75 32:22 5:14 20:56 102 89-121 2136 118 108-118
2.00 38:24 6:02 24:07 126 102-158 3039 115 96-126
2.25 44:30 6:06 24:24 109 94-120 2660 117 108-118
2.50 49:54 5:24 21:38 110 104-113 2379 115 102-120
2.75 55:13 5:19 21:15 109 106-116 2316 115 106-122
3.00 59:45 4:33 18:11 114 111-120 2072 117 108-124
3.25 1:04:46 5:01 20:02 117 110-131 2345 117 112-118
3.50 1:22:12 17:26 +12:43 1:09:44 122 117-130 8508 117 106-142
3.75 1:27:37 5:25 21:39 120 111-124 2599 117 108-118
4.00 1:33:04 5:27 21:49 114 105-122 2487 119 110-130
4.25 1:37:28 4:24 17:37 115 110-119 2025 118 118-122
4.50 1:41:57 4:29 17:56 115 114-117 2063 118 118-118
4.75 1:48:23 6:26 +42 25:43 111 96-122 2854 117 108-122
5.00 1:54:49 6:26 25:44 112 100-120 2881 116 106-120
5.25 1:59:30 4:41 18:43 113 111-116 2116 116 104-124
5.50 2:04:37 5:07 20:28 113 110-116 2313 114 100-118
5.75 2:09:30 4:53 19:33 114 111-118 2228 116 108-118
6.00 2:14:08 4:38 18:31 114 108-118 2111 116 106-118
6.25 2:19:15 5:08 20:30 115 104-127 2358 113 104-118
6.50 2:25:16 6:01 24:03 112 100-119 2694 113 104-118
6.75 2:30:12 4:56 19:45 112 108-115 2213 116 110-118
7.00 2:42:49 12:37 +8:01 50:27 116 95-121 5852 116 106-120
7.25 2:48:17 5:28 21:52 118 113-121 2580 115 108-118
7.50 2:53:07 4:50 19:18 119 114-121 2297 115 104-118
7.75 2:57:50 4:44 18:55 121 116-130 2288 116 108-118
8.00 3:02:31 4:41 18:44 120 103-127 2247 117 108-124
8.25 3:07:43 5:11 20:45 116 102-123 2407 116 106-124
8.50 3:12:01 4:18 17:12 119 113-129 2047 118 118-118
8.75 3:16:31 4:30 18:02 119 117-121 2145 116 112-124
9.00 3:20:51 4:20 17:20 130 119-142 2253 116 110-122
9.25 3:25:35 4:44 19:19 123 112-138 2375 117 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 158 max Delete HR Trace

  • Cadence Distribution

    117 avge / 142 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 116 9.2 3:03:41 22:07
    Still 0.5 - - 1:10 -
    Pause 9.2 - - 20:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 17.77% More
    800m 8:27 16:59 19.96% More
    1km 10:29 16:52 21.23% More
    Mile 17:26 17:26 22.19% More
    5k 1:01:42 19:52 20.77% More
    5 miles 1:47:31 21:30 19.59% More
    10k 2:18:14 22:15 19.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:25 17:25
    5km 57:55 18:38
    5M 1:35:55 19:11
    10km 2:00:46 19:26
    10M 3:19:59 20:00
    Half 4:26:15 20:19
    20M 6:56:56 20:51
    Mara 9:15:07 21:11
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