Wed 20th May 2020 at 8:00pm by alisterrobson

Run > General

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Time
21:30
Miles
1.90
Min/mi
11:19
Pacing
91%
WAVA
39.84
Stride(cm)
86
Cals
298
Cadence
166
BPM
145
%MHR
84.7
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 142/155bpm 159cal 5.14/6.55mph
2) 0.9m - 9:49(10:54/m) 148/152bpm 139cal 5.51/6.32mph

11:41 9:49

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	129 106-148	1715	166 150-178
0.13	1:42	52	14:00	144 132-154	2015	175 166-198
0.19	2:22	39	10:29	143 142-146	1498	170 166-176
0.25	3:04	43	11:24	142 138-146	1619	164 160-170
0.31	3:46	42	11:12	137 135-139	1534	164 162-166
0.38	4:31	44	11:49	137 134-140	1620	164 162-166
0.44	5:19	48	12:47	139 137-143	1777	163 162-166
0.50	6:10	51	13:42	144 140-147	1972	160 158-164
0.56	6:57	47	12:30	151 148-155	1889	161 158-164
0.63	7:36	39	10:26	149 144-152	1554	165 164-168
0.69	8:18	42	11:06	145 144-147	1608	166 164-168
0.75	8:56	38	10:14	143 141-145	1463	168 164-174
0.81	9:36	40	10:47	143 142-145	1542	166 164-168
0.88	10:16	39	10:30	143 141-144	1501	168 166-170
0.94	10:56	41	10:52	144 142-145	1565	167 166-172
1.00	11:39	43	11:27	144 142-148	1650	166 164-170
1.06	12:20	40	10:44	148 147-149	1589	167 164-170
1.13	13:02	42	11:13	148 147-150	1660	165 164-168
1.19	13:43	42	11:06	147 145-148	1631	166 162-170
1.25	14:24	41	10:51	149 147-151	1617	167 164-168
1.31	15:04	40	10:46	147 145-149	1582	167 166-168
1.38	15:46	41	10:59	148 145-149	1627	167 164-170
1.44	16:28	43	11:23	148 146-151	1684	167 164-168
1.50	17:08	40	10:39	149 147-152	1588	166 164-168
1.56	17:50	42	11:15	146 143-148	1643	167 166-172
1.63	18:30	40	10:39	145 143-147	1544	168 166-172
1.69	19:12	42	11:09	147 144-149	1638	166 164-168
1.75	19:53	41	10:55	148 147-149	1617	166 166-168
1.81	20:33	39	10:32	150 148-152	1580	168 166-172
1.88	21:11	38	10:15	150 149-152	1537	168 166-170
1.90	21:29	18	11:17	150 149-151	1692	168 166-168

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.9	21:29	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.19%	More
800m	5:21	10:45	35.65%	More
1km	6:43	10:49	36.96%	More
Mile	10:52	10:52	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	37:29	12:04	38.36
5M	1:04:10	12:50	36.47
10km	1:22:01	13:12	35.62
10M	2:20:26	14:03	34.38
Half	3:10:32	14:33	33.26
20M	5:07:20	15:22	32.67
Mara	6:56:59	15:55	32.11

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