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Wed 20th May 2020 at 11:00am by Acid Boots

Run > General
  • Time
    1:25:56
  • Miles
    4.00
  • Min/mi
    21:29
  • Pacing
    89.1%
  • WAVA
    24.55
  • Stride(cm)
    61
  • Cals
    233
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:31(21:45/m) 98/111bpm 48cal 2.76/3.13mph
2) 0.62m - 12:49(20:37/m) 99/117bpm 41cal 2.91/3.38mph
3) 0.62m - 13:00(20:55/m) 93/101bpm 32cal 2.87/3.32mph
4) 0.62m - 14:05(22:40/m) 91/98bpm 33cal 2.65/3.34mph
5) 0.62m - 13:34(21:49/m) 91/105bpm 32cal 2.75/3.23mph
6) 0.62m - 12:49(20:38/m) 95/104bpm 32cal 2.91/3.21mph
7) 0.27m - 6:09(22:54/m) 96/106bpm 15cal 2.62/3.61mph
13:31 12:49 13:00 14:05 13:34 12:49 6:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 22:37 93 88-97 2104 121 110-122
0.25 5:35 2:46 22:06 94 91-99 2078 121 114-122
0.38 8:16 2:40 21:23 99 95-106 2117 122 122-122
0.50 10:53 2:37 20:56 102 98-109 2135 121 118-122
0.63 13:35 2:42 21:39 107 104-111 2317 122 122-122
0.75 16:16 2:41 21:30 110 103-117 2365 119 114-122
0.88 18:58 2:41 21:30 99 92-103 2128 122 118-122
1.00 21:30 2:32 20:19 93 89-96 1889 122 118-128
1.13 24:01 2:31 20:05 95 91-98 1908 122 122-122
1.25 26:27 2:26 19:31 97 95-99 1893 123 122-130
1.38 28:52 2:25 19:17 94 91-98 1813 123 122-126
1.50 31:34 2:43 21:41 94 90-100 2039 122 120-122
1.63 34:11 2:37 20:57 94 90-99 1969 123 122-126
1.75 36:49 2:37 20:57 91 89-94 1906 122 122-122
1.88 39:31 2:43 21:42 94 91-99 2040 122 120-122
2.00 42:20 2:48 22:26 92 89-96 2064 122 122-122
2.13 44:58 2:38 21:06 92 90-94 1942 122 118-122
2.25 47:32 2:35 20:37 93 89-98 1917 122 116-124
2.38 51:06 3:34 28:29 91 82-95 2592 123 118-132
2.50 53:42 2:36 20:45 87 81-94 1805 123 122-126
2.63 56:32 2:50 22:41 87 82-91 1974 122 122-126
2.75 59:18 2:46 22:11 91 87-95 2018 123 118-126
2.88 1:01:54 2:35 20:44 92 87-95 1907 122 122-122
3.00 1:04:34 2:40 21:22 99 94-105 2115 123 122-130
3.13 1:07:23 2:49 22:31 90 87-94 2027 124 122-132
3.25 1:09:47 2:25 19:17 92 88-97 1774 122 120-126
3.38 1:12:26 2:39 21:08 94 88-98 1987 122 122-122
3.50 1:15:03 2:37 20:58 94 91-99 1970 122 122-126
3.63 1:17:42 2:39 21:09 98 94-103 2073 122 114-126
3.75 1:20:12 2:31 20:06 101 97-106 2030 122 122-122
3.88 1:23:05 2:52 22:57 98 95-104 2249 118 110-122
4.00 1:25:55 2:50 23:26 90 86-99 2110 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 121 4 1:25:52 21:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:23 20.31% More
    800m 9:43 19:33 22.06% More
    1km 12:27 20:01 22.43% More
    Mile 20:27 20:27 23.19% More
    5k 1:06:07 21:17 24.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:46 19:46 24.00
    5km 1:05:44 21:09 24.89
    5M 1:48:52 21:46 24.33
    10km 2:17:04 22:04 24.06
    10M 3:46:59 22:42 23.97
    Half 5:02:12 23:04 23.83
    20M 7:53:14 23:40 23.48
    Mara 10:30:03 24:03 23.13

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