lach ness monster

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Recent Training
4th May	General	51.1mi	3:08:00
4th May	General	3.3mi	1:20:49
3rd May	General	2.2mi	57:10
3rd May	General	7mi	1:00:41
3rd May	Pool	1.9mi	53:55

12 Month Benchmarks	Run	Bike
Mile	5:38	1:47
5k	18:29	6:50
5mi	32:58	11:03
10k	41:14	13:51
10mi	1:06:53	22:22
Half	1:28:26	29:38

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Buddies (1)

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Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	8	4	24	6	0	0	0	0	0	0	0	43
2025	3.3	5.8	8.6	5.7	1.9	0	0	0	0	0	0	0	25.3
2025	38	44	99	49	21	0	0	0	0	0	0	0	251
2025	20	0	307	114	57	0	0	0	0	0	0	0	497
2024	9	20	11	20	22	15	22	6	11	21	10	6	172
2024	0	0	0	0	2.8	3.4	1.2	0.4	2.8	2.3	2.6	7.9	23.3
2024	111	90	23	12	43	58	40	50	71	97	95	82	773
2024	0	0	0	0	0	3	0	0	0	0	0	0	3
2024	12	61	227	50	162	236	288	232	271	241	206	35	2021
2023	3	19	17	6	9	13	0	10	16	19	8	7	126
2023	2.8	1.3	8.9	8.4	8.7	8.2	3	5.5	6.1	2.9	2.4	0	57.9
2023	36	24	70	96	88	66	83	116	55	61	61	74	829
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	90	0	87	379	342	223	266	175	132	101	55	153	2003
2022	6	11	8	10	6	4	4	6	12	18	26	3	115
2022	0	0.3	2.7	0	0	7.9	6.8	8.5	5.5	0.5	1.6	6.7	40.5
2022	94	75	134	104	111	94	140	146	131	84	82	116	1311
2022	0	0	0	0	6	0	0	0	0	0	0	0	7
2022	126	137	172	78	169	303	145	257	200	224	81	20	1912
2021	10	12	41	14	11	28	14	9	12	11	25	6	193
2021	0	0	0	0	1.8	0	1.6	4.4	4	0	0	0.3	12.2
2021	0	0	25	52	18	28	68	98	126	115	128	141	798
2021	0	0	0	0	5	13	0	3	0	0	0	0	21
2021	142	515	262	242	68	87	98	89	66	17	62	88	1737
2020	0	0	14	49	40	17	36	38	24	14	19	1	252
2020	73	101	104	91	42	137	98	45	50	70	0	0	811
2020	77	137	41	3	0	0	125	246	109	83	108	73	1002
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	10.9	15.2	8.6	1.9	0	0	0	0	0	0	0	0	36.6
2019	35	10	57	55	13	47	84	62	57	104	50	86	660
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	47	33	36	0	120	13	105	243	22	20	79	719
2018	0	0	6	0	3	0	21	0	0	0	0	0	30
2018	13.5	22.3	7.7	5.6	1.8	2.6	0	4.9	13.7	13.1	7.5	1.1	93.7
2018	55	9	45	23	28	46	25	19	31	18	31	28	357
2018	0	0	0	0	4	4	0	0	0	0	0	0	8
2018	22	29	68	0	22	166	0	16	81	44	24	0	471
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	6.9	22.8	16.6	15.2	1.2	7.3	3.6	6.8	23.4	13.6	16.8	0.7	134.7
2017	1	5	13	1	49	28	16	31	14	12	24	46	241
2017	0	0	75	0	0	25	50	0	0	0	0	0	150
2017	0	0	0	0	9	100	271	65	179	0	58	26	707
2016	0	0	0	11.9	13.8	13.9	8.3	7.2	15.5	14	22	2.6	109.2
2016	0	0	12	19	16	16	25	13	6	14	3	34	158
2016	0	0	0	0	0	0	0	0	0	0	1	2	3
2016	0	0	0	18	10	3	3	54	55	45	0	0	186
2015	0	0	0	0	0	0	7	0	0	0	0	0	7

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
17.1mi, 1:04:59 Bike - General	2.1mi, 1:00:49 Swim - Pool	1.3mi, 50:53 Walk - General 22.2mi, 1:28:45 Bike - General	19.6mi, 2:41:27 Run - General	0.8mi, 49:36 Walk - General 10.2mi, 39:24 Bike - General	27.8mi, 1:33:57 Bike - General 1.8mi, 1:02:40 Walk - General	2.5mi, 1:09:03 Walk - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	-	-	15.8mi, 2:16:15 Bike - General	1mi, 20:56 Walk - General	-	0.9mi, 43:06 Walk - General 4.1mi, 38:00 Run - General
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
1.3mi, 32:29 Walk - General 21.2mi, 1:05:44 Bike - General	1.7mi, 41:38 Walk - General 4.6mi, 1:51:00 Walk - General	1mi, 31:42 Walk - General	0.5mi, 18:08 Swim - Pool 0.4mi, 10:36 Swim - Pool	0.7mi, 18:58 Walk - General 13.3mi, 1:44:36 Run - General	1.2mi, 54:39 Walk - General	1.4mi, 28:25 Walk - General
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
1.1mi, 32:17 Walk - General 3.6mi, 30:56 Run - General	1.6mi, 50:00 Swim - Pool	0mi, 25:20 Cross - Strength 2.6mi, 35:52 Bike - General 6.7mi, 52:42 Run - General	3.4mi, 22:47 Bike - General 2.6mi, 21:34 Run - General	2.2mi, 57:10 Walk - General 7mi, 1:00:41 Run - General 1.9mi, 53:55 Swim - Pool 3.1mi, 18:30 Run - General 1.5mi, 13:18 Run - General	51.1mi, 3:08:00 Bike - General 3.3mi, 1:20:49 Walk - General	-

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