lach ness monster

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	4.2mi	36:42
23rd Apr	General	1mi	27:35
22nd Apr	General	0.7mi	17:06
21st Apr	General	1.5mi	43:04
21st Apr	General	3.7mi	35:08

12 Month Benchmarks	Run	Bike
Mile	5:38	1:51
5k	19:39	7:01
5mi	31:56	11:37
10k	40:37	14:37
10mi	1:06:16	23:49
Half	1:29:00	35:25
20mi	2:46:02	55:04

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 187 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	20	11	12	0	0	0	0	0	0	0	0	51
2024	111	90	23	12	0	0	0	0	0	0	0	0	238
2024	12	61	227	31	0	0	0	0	0	0	0	0	331
2023	3	19	17	6	9	13	0	10	16	19	8	7	126
2023	2.8	1.3	8.9	8.4	8.7	8.2	3	5.5	6.1	2.9	2.4	0	57.9
2023	36	24	70	96	88	66	83	116	55	61	61	74	829
2023	90	0	87	379	342	223	266	175	132	101	55	153	2003
2022	6	11	8	10	6	4	4	6	12	18	26	3	115
2022	0	0.3	2.7	0	0	7.9	6.8	8.5	5.5	0.5	1.6	6.7	40.5
2022	94	75	134	104	111	94	140	146	131	84	82	116	1311
2022	126	137	172	78	169	303	145	257	200	224	81	20	1912
2021	10	12	41	14	11	28	14	9	12	11	25	6	193
2021	0	0	0	0	1.8	0	1.6	4.4	4	0	0	0.3	12.2
2021	0	0	25	52	18	28	68	98	126	115	128	141	798
2021	142	515	262	242	68	87	98	89	66	17	62	88	1737
2020	0	0	14	49	40	17	36	38	24	14	19	1	252
2020	73	101	104	91	42	137	98	45	50	70	0	0	811
2020	77	137	41	3	0	0	125	246	109	83	108	73	1002
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	10.9	15.2	8.6	1.9	0	0	0	0	0	0	0	0	36.6
2019	35	10	57	55	13	47	84	62	57	104	50	86	660
2019	0	47	33	36	0	120	13	105	243	22	20	79	719
2018	0	0	6	0	3	0	21	0	0	0	0	0	30
2018	13.5	22.3	7.7	5.6	1.8	2.6	0	4.9	13.7	13.1	7.5	1.1	93.7
2018	55	9	45	23	28	46	25	19	31	18	31	28	357
2018	22	29	68	0	22	166	0	16	81	44	24	0	471
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	6.9	22.8	16.6	15.2	1.2	7.3	3.6	6.8	23.4	13.6	16.8	0.7	134.7
2017	1	5	13	1	49	28	16	31	14	12	24	46	241
2017	0	0	0	0	9	100	271	65	179	0	58	26	707
2016	0	0	0	11.9	13.8	13.9	8.3	7.2	15.5	14	22	2.6	109.2
2016	0	0	12	19	16	16	25	13	6	14	3	34	158
2016	0	0	0	18	10	3	3	54	55	45	0	0	186
2015	0	0	0	0	0	0	7	0	0	0	0	0	7

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0mi, 42:29 Cross - Strength Add a comment 0.7mi, 21:31 Walk - General 1) 0.66mi - 21:31(32:39/mi) 68/86bpm [2220b/mi] 68cal 27/75rpm Add a comment	1mi, 50:00 Walk - General 1) 1mi - 50:00(50:04/mi) 74/114bpm [3705b/mi] 151cal 15/79rpm Add a comment 13.8mi, 54:42 Bike - General 1) 5mi - 19:19(3:52/mi) 137/161bpm [529b/mi] 240cal 2) 5mi - 21:35(4:19/mi) 141/182bpm [608b/mi] 244cal 3) 3.82mi - 13:48(3:37/mi) 145/170bpm [524b/mi] 160cal Add a comment	2.2mi, 1:17:27 Walk - General 1) 1mi - 34:58(34:58/mi) 77/97bpm [2693b/mi] 117cal 23/83rpm 2) 1mi - 35:12(35:12/mi) 79/109bpm [2781b/mi] 125cal 23/109rpm 3) 0.19mi - 7:17(38:34/mi) 74/86bpm [2854b/mi] 22cal 16/70rpm Add a comment	0mi, 58:38 Cross - Strength Add a comment 21.5mi, 1:24:10 Bike - General 1) 5mi - 20:22(4:04/mi) 130/169bpm [529b/mi] 219cal 83/104rpm 154/802W 2) 5mi - 19:24(3:53/mi) 139/172bpm [539b/mi] 215cal 85/110rpm 160/659W 3) 5mi - 19:01(3:48/mi) 140/173bpm [532b/mi] 224cal 86/115rpm 172/765W 4) 5mi - 19:24(3:53/mi) 138/157bpm [536b/mi] 180cal 83/108rpm 130/814W 5) 1.52mi - 5:59(3:56/mi) 141/154bpm [555b/mi] 59cal 84/104rpm 140/494W Add a comment	4.6mi, 38:14 Run - General 1) 1mi - 8:10(8:10/mi) 127/141bpm [1038b/mi] 110cal 383/454W 2) 1mi - 8:38(8:38/mi) 139/147bpm [1200b/mi] 123cal 366/516W 3) 1mi - 8:14(8:14/mi) 140/156bpm [1152b/mi] 114cal 383/536W 4) 1mi - 8:10(8:10/mi) 139/152bpm [1135b/mi] 112cal 358/490W 5) 0.57mi - 5:02(8:45/mi) 140/149bpm [1225b/mi] 68cal 348/427W Add a comment	12.7mi, 50:40 Bike - General 1) 5mi - 20:23(4:05/mi) 131/150bpm [534b/mi] 232cal 89/111rpm 165/1075W 2) 5mi - 19:38(3:56/mi) 129/150bpm [506b/mi] 212cal 84/117rpm 156/822W 3) 2.69mi - 10:40(3:58/mi) 123/139bpm [488b/mi] 109cal 84/103rpm 147/804W Add a comment	0.7mi, 19:09 Walk - General 1) 0.69mi - 19:09(27:40/mi) 79/99bpm [2186b/mi] 77cal 35/62rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.3mi, 48:17 Walk - General 1) 1mi - 39:12(39:12/mi) 72/87bpm [2823b/mi] 121cal 25/79rpm 2) 0.25mi - 9:05(36:36/mi) 73/83bpm [2672b/mi] 28cal 20/62rpm Add a comment	0mi, 49:44 Cross - Strength Add a comment 0.7mi, 28:29 Walk - General 1) 0.71mi - 28:29(39:58/mi) 78/93bpm [3117b/mi] 97cal 18/79rpm Add a comment	1.1mi, 37:42 Walk - General 1) 1mi - 34:43(34:43/mi) 82/99bpm [2847b/mi] 129cal 21/79rpm 2) 0.08mi - 2:59(35:53/mi) 81/92bpm [2906b/mi] 11cal 25/72rpm Add a comment	1.1mi, 37:04 Walk - General 1) 1mi - 34:12(34:12/mi) 70/84bpm [2394b/mi] 105cal 23/79rpm 2) 0.07mi - 2:52(38:54/mi) 73/82bpm [2840b/mi] 9cal 19/74rpm Add a comment	18.7mi, 1:10:54 Bike - General 1) 5mi - 17:37(3:31/mi) 135/172bpm [476b/mi] 200cal 87/112rpm 164/905W 2) 5mi - 22:35(4:31/mi) 152/170bpm [687b/mi] 260cal 87/110rpm 168/804W 3) 5mi - 16:31(3:18/mi) 157/186bpm [519b/mi] 209cal 89/116rpm 186/719W 4) 3.74mi - 14:11(3:48/mi) 144/165bpm [546b/mi] 133cal 86/110rpm 132/792W Add a comment 1mi, 31:58 Walk - General 1) 1mi - 30:40(30:40/mi) 77/90bpm [2361b/mi] 108cal 30/83rpm 2) 0.04mi - 1:18(31:08/mi) 78/81bpm [2428b/mi] 5cal 16/57rpm Add a comment	1mi, 25:36 Walk - General 1) 1mi - 25:33(25:33/mi) 76/92bpm [1941b/mi] 94cal 29/79rpm 2) 0.03mi - 3(2:03/mi) 63/63bpm [129b/mi] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.7mi, 19:44 Walk - General 1) 0.69mi - 19:44(28:44/mi) 68/84bpm [1954b/mi] 70cal 40/66rpm Add a comment	0.8mi, 39:02 Walk - General 1) 0.84mi - 39:02(46:28/mi) 64/86bpm [2973b/mi] 90cal Add a comment	-	1.5mi, 43:04 Walk - General 1) 1mi - 30:05(30:05/mi) 76/88bpm [2287b/mi] 106cal 29/79rpm 2) 0.47mi - 12:59(27:39/mi) 74/83bpm [2046b/mi] 46cal 32/75rpm Add a comment 3.7mi, 35:08 Run - General 1) 1mi - 9:50(9:50/mi) 123/144bpm [1210b/mi] 124cal 338/498W 2) 1mi - 9:58(9:58/mi) 143/159bpm [1426b/mi] 141cal 300/481W 3) 1mi - 9:22(9:22/mi) 150/166bpm [1405b/mi] 137cal 356/565W 4) 0.66mi - 5:57(9:04/mi) 136/148bpm [1233b/mi] 79cal 376/531W Add a comment	0.7mi, 17:06 Walk - General 1) 0.66mi - 17:06(25:58/mi) 80/99bpm [2078b/mi] 71cal 15/56rpm Add a comment	4.2mi, 36:42 Run - General 1) 1mi - 7:54(7:54/mi) 134/152bpm [1058b/mi] 111cal 377/587W 2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 130cal 345/475W 3) 1mi - 8:41(8:41/mi) 138/145bpm [1198b/mi] 113cal 331/513W 4) 1mi - 8:39(8:39/mi) 140/146bpm [1210b/mi] 117cal 368/574W 5) 0.24mi - 2:15(9:20/mi) 142/145bpm [1326b/mi] 29cal 364/547W Add a comment 1mi, 27:35 Walk - General 1) 1mi - 26:39(26:39/mi) 81/94bpm [2158b/mi] 106cal 13/66rpm 2) 0.03mi - 56(28:56/mi) 78/86bpm [2257b/mi] 4cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.