lach ness monster

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  • Miles
    5381
  • Miles
    485
  • Miles
    8982
  • Miles
    764
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Recent Training
17th Mar
General 10.1mi 1:18:27
16th Mar
Strength 0mi 59:57
16th Mar
General 43.9mi 2:26:56
15th Mar
General 1mi 20:33
14th Mar
General 17.4mi 1:07:45
12 Month Benchmarks Run Bike
Mile 5:38 1:58
5k 19:39 7:01
5mi 31:56 11:37
10k 40:37 14:37
10mi 1:06:16 23:49
Half 1:29:00 35:25
20mi 2:46:02 55:04
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