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Thu 1st May 2025 at 11:31am by lach ness monster

Run > General
  • Time
    52:42
  • Miles
    6.68
  • Min/mi
    7:53
  • Pacing
    68.1%
  • WAVA
    53.90
  • Stride(cm)
    119
  • Cals
    747
  • Watts
    373
  • Cadence
    171
  • BPM
    144
  • B/mi
    1134
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 129/139bpm [1016b/mi] 104cal 341/414W
2) 1mi - 7:58(7:58/mi) 141/149bpm [1123b/mi] 112cal 357/414W
3) 1mi - 8:03(8:03/mi) 143/150bpm [1151b/mi] 113cal 345/409W
4) 1mi - 8:04(8:04/mi) 148/157bpm [1193b/mi] 117cal 360/428W
5) 1mi - 7:31(7:31/mi) 141/158bpm [1061b/mi] 107cal 397/468W
6) 1mi - 7:34(7:34/mi) 154/160bpm [1166b/mi] 112cal 397/496W
7) 0.68mi - 5:40(8:23/mi) 154/163bpm [1291b/mi] 82cal 376/506W
7:53 7:58 8:03 8:04 7:31 7:34 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 109 55-129 906 168 106-176 335 87-414 330/4
0.50 4:06 2:02 8:06 134 129-139 1086 168 158-174 334 297-388 3/8
0.75 6:01 1:55 7:40 137 136-139 1051 169 168-172 357 327-376 2/4
1.00 7:52 1:51 7:24 137 134-139 1014 171 168-176 341 301-363 0/11
1.25 9:56 2:04 8:15 141 134-147 1164 172 168-176 379 346-414 10/1
1.50 12:03 2:07 +7 8:29 145 137-149 1231 171 166-174 365 331-411 5/2
1.75 13:58 1:55 7:39 135 133-137 1033 171 168-174 336 289-389 2/11
2.00 15:57 1:59 7:56 142 133-146 1127 171 166-178 366 347-399 5/1
2.25 17:54 1:56 7:46 145 142-147 1126 171 168-174 344 332-383 2/3
2.50 19:59 2:05 8:19 146 144-148 1215 172 168-174 376 340-398 9/1
2.75 22:02 2:03 8:13 147 145-150 1208 171 168-176 342 313-364 4/2
3.00 24:26 2:24 +26 9:37 135 121-147 1299 168 82-174 337 45-409 2/5
3.25 26:29 2:02 8:10 143 140-148 1168 171 168-176 339 305-378 3/3
3.50 28:28 1:59 7:57 152 147-157 1208 171 170-176 383 350-428 7/2
3.75 30:23 1:55 7:41 153 149-155 1174 171 168-174 367 329-394 4/4
4.00 32:30 2:07 8:28 146 142-150 1236 172 168-176 352 318-422 4/8
4.25 34:30 2:00 8:00 145 143-149 1161 172 170-174 372 309-425 7/4
4.50 37:56 3:26 +1:36 13:46 135 111-149 1858 173 170-178 421 396-452 6/6
4.75 39:44 1:47 7:09 135 127-141 966 173 170-176 424 398-438 3/7
5.00 41:50 2:07 +14 8:27 150 140-158 1267 174 170-176 423 388-468 5/5
5.25 43:44 1:53 7:33 150 144-157 1132 175 172-180 425 361-496 8/6
5.50 45:54 2:10 +18 8:40 155 153-157 1343 173 170-176 405 363-457 6/7
5.75 47:45 1:52 7:26 159 157-160 1183 172 170-176 403 361-445 2/11
6.00 49:42 1:57 7:47 151 146-158 1175 172 168-176 380 336-420 6/5
6.25 51:42 2:00 7:58 157 152-160 1251 174 172-176 407 375-436 9/3
6.50 54:01 2:19 9:16 155 143-163 1437 171 158-176 381 104-506 7/6
6.68 55:22 1:21 7:43 149 145-151 1149 171 168-174 417 376-498 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:13
    11 1.7% 8:07

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 171 6.7 52:25 8:14
    Walk 0.8 94 0 27 33:05
    Still 0.2 - - 6 -
    Pause 4.2 - - 2:24 -

  • Power Distribution

    373W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.56% More
    800m 3:31 7:05 47.82% More
    1km 4:42 7:34 47.32% More
    Mile 7:46 7:46 49.83% More
    5k 25:09 8:06 50.96% More
    5 miles 41:33 8:19 50.69% More
    10k 51:21 8:16 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 54.98
    5km 23:25 7:32 54.73
    5M 38:46 7:45 54.34
    10km 48:49 7:51 54.08
    10M 1:20:50 8:05 53.51
    Half 1:47:37 8:13 52.97
    20M 2:48:31 8:26 53.25
    Mara 3:44:22 8:34 53.70
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