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Wed 9th Apr 2025 at 11:22am by lach ness monster

Swim > Pool
  • Time
    1:00:49
  • Miles
    2.05
  • Lengths
    131 X 25m
  • per 100m
    1:51
  • Cals
    722
  • Cadence
    53
  • BPM
    132
  • B/mi
    3925
  • Surface
    Pool

Notes & Comments

1) 0.31mi - 8:04(25:58/mi) 104/128bpm [2701b/mi] 65cal 27/rpm
2) 0mi - 18(0/mi) 115/121bpm [INFb/mi] 3cal
3) 0.06mi - 1:47(28:35/mi) 123/126bpm [3516b/mi] 20cal 23/rpm
4) 0mi - 15(0/mi) 122/124bpm [INFb/mi] 3cal
5) 0.06mi - 1:47(28:36/mi) 121/128bpm [3460b/mi] 19cal 24/rpm
6) 0mi - 12(0/mi) 112/115bpm [INFb/mi] 2cal
7) 0.03mi - 49(26:17/mi) 115/122bpm [3023b/mi] 7cal 26/rpm
8) 0mi - 11(0/mi) 124/127bpm [INFb/mi] 2cal
9) 0.03mi - 45(24:16/mi) 123/127bpm [2985b/mi] 8cal 25/rpm
10) 0mi - 14(0/mi) 126/128bpm [INFb/mi] 3cal
11) 0.03mi - 43(23:07/mi) 130/134bpm [3005b/mi] 9cal 26/rpm
12) 0mi - 17(0/mi) 133/138bpm [INFb/mi] 4cal
13) 0.03mi - 47(25:05/mi) 138/145bpm [3461b/mi] 11cal 24/rpm
14) 0mi - 29(0/mi) 135/145bpm [INFb/mi] 7cal
15) 0.31mi - 7:26(23:54/mi) 139/156bpm [3323b/mi] 102cal 27/rpm
16) 0mi - 25(0/mi) 150/156bpm [INFb/mi] 6cal
17) 0.06mi - 1:44(27:51/mi) 148/154bpm [4123b/mi] 28cal 25/rpm
18) 0mi - 20(0/mi) 141/146bpm [INFb/mi] 3cal
19) 0.06mi - 1:40(26:48/mi) 135/142bpm [3617b/mi] 21cal 25/rpm
20) 0mi - 33(0/mi) 132/145bpm [INFb/mi] 7cal
21) 0.31mi - 7:30(24:07/mi) 137/152bpm [3305b/mi] 95cal 27/rpm
22) 0mi - 25(0/mi) 139/148bpm [INFb/mi] 6cal
23) 0.06mi - 2:06(33:51/mi) 143/150bpm [4841b/mi] 29cal 22/rpm
24) 0mi - 7(0/mi) 137/139bpm [INFb/mi] 2cal
25) 0.06mi - 1:41(27:03/mi) 143/149bpm [3868b/mi] 23cal 26/rpm
26) 0mi - 36(0/mi) 131/146bpm [INFb/mi] 6cal
27) 0.31mi - 7:40(24:41/mi) 140/152bpm [3456b/mi] 97cal 28/rpm
28) 0mi - 42(0/mi) 143/155bpm [INFb/mi] 9cal
29) 0.06mi - 1:56(31:14/mi) 139/145bpm [4342b/mi] 23cal 23/rpm
30) 0mi - 12(0/mi) 140/142bpm [INFb/mi] 3cal
31) 0.06mi - 1:40(26:46/mi) 138/147bpm [3694b/mi] 19cal 25/rpm
32) 0mi - 37(0/mi) 133/146bpm [INFb/mi] 6cal
33) 0.03mi - 39(20:46/mi) 114/118bpm [2368b/mi] 2cal 28/rpm
34) 0mi - 28(0/mi) 111/117bpm [INFb/mi] 1cal
35) 0.03mi - 38(20:36/mi) 114/127bpm [2349b/mi] 2cal 28/rpm
36) 0mi - 29(0/mi) 128/149bpm [INFb/mi] 4cal
37) 0.03mi - 39(20:39/mi) 149/156bpm [3078b/mi] 9cal 30/rpm
38) 0mi - 33(0/mi) 147/153bpm [INFb/mi] 8cal
39) 0.03mi - 39(20:41/mi) 151/158bpm [3124b/mi] 10cal 28/rpm
40) 0mi - 6(0/mi) 154/157bpm [INFb/mi] 5cal
41) 0mi - 8(0/mi) 144/151bpm [INFb/mi] 4cal
42) 0mi - 31(0/mi) 136/138bpm [INFb/mi] 2cal
43) 0.06mi - 1:49(29:15/mi) 145/151bpm [4242b/mi] 24cal 24/rpm
44) 0mi - 13(0/mi) 146/150bpm [INFb/mi] 3cal
8:04 18 1:47 15 1:47 12 49 11 45 14 43 17 47 29 7:26 25 1:44 20 1:40 33 7:30 25 2:06 7 1:41 36 7:40 42 1:56 12 1:40 37 39 28 38 29 39 33 39 6 8 31 1:49 13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 8:04 8:04 1:37 105 73-125 2725 54 34-62
500 8:04 0 0 117 117-117 NAN 34 34-34
580 9:28 1:24 1:45 122 117-125 3430 46 34-56
580 9:28 0 0 122 122-122 NAN 46 46-46
671 11:06 1:39 1:48 121 115-127 3520 48 46-52
671 11:06 0 0 115 115-115 NAN 50 50-50
712 11:45 39 1:34 114 112-118 2885 51 50-54
712 11:45 0 0 118 118-118 NAN 50 50-50
739 12:11 26 1:37 122 118-124 3161 49 48-50
739 12:11 0 0 123 123-123 NAN 48 48-48
779 12:43 32 1:21 124 123-126 2684 52 48-54
779 12:43 0 0 126 126-126 NAN 54 54-54
826 13:24 41 1:26 129 126-131 2985 53 50-56
826 13:24 0 0 131 131-131 NAN 56 56-56
1323 20:47 7:23 1:29 136 128-143 3250 53 48-58
1323 20:47 0 0 139 139-139 NAN 54 54-54
1416 22:10 1:23 1:30 145 139-155 3485 55 54-58
1416 22:10 0 0 155 155-155 NAN 56 56-56
1509 23:46 1:36 1:43 150 145-155 4134 52 44-56
1509 23:46 0 0 149 149-149 NAN 52 52-52
1997 31:14 7:28 1:32 135 122-149 3327 53 48-60
1997 31:14 0 0 139 139-139 NAN 50 50-50
2078 32:28 1:14 1:32 144 139-151 3543 54 50-56
2078 32:28 0 0 151 151-151 NAN 52 52-52
2159 33:42 1:13 1:31 144 139-151 3499 55 48-60
2159 33:42 0 0 139 139-139 NAN 60 60-60
2637 41:47 8:05 1:42 137 123-147 3732 52 36-60
2637 41:47 0 0 138 138-138 NAN 52 52-52
2724 43:09 1:22 1:34 144 138-148 3634 54 52-62
2724 43:09 0 0 147 147-147 NAN 52 52-52
2811 44:30 1:21 1:34 148 147-150 3713 54 52-56
2811 44:30 0 0 150 150-150 NAN 56 56-56
2848 45:05 35 1:33 150 149-151 3752 57 56-58
2848 45:05 0 0 149 149-149 NAN 58 58-58
2885 45:38 34 1:31 147 144-149 3575 58 58-58
2885 45:38 0 0 144 144-144 NAN 58 58-58
2926 46:28 49 2:01 138 131-144 4463 52 42-58
2926 46:28 0 0 140 140-140 NAN 56 56-56
2967 47:15 47 1:54 142 140-143 4355 49 42-56
2967 47:15 0 0 143 143-143 NAN 48 48-48
2967 47:15 0 0 143 143-143 NAN 48 48-48
2967 47:15 0 0 143 143-143 NAN 48 48-48
3058 48:47 1:33 1:42 139 133-146 3797 50 42-56
3058 48:47 0 0 146 146-146 NAN 52 52-52
3596 56:16 7:29 1:23 138 107-156 3087 57 46-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    53 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:47 23:43 More
    1km 14:50 23:53 More
    Mile 24:27 24:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:30 26:09
    750m 12:39 27:09
    1km 17:10 27:38
    1500m 26:22 28:17
    1 mile 28:25 28:25
    1.9km 33:53 28:42
    3km 54:59 29:30
    3.8km 1:10:39 29:55
    5km 1:34:30 30:25
    10km 3:17:01 31:42
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