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Sun 4th May 2025 at 1:37pm by lach ness monster

Bike > General

  • Time
    3:08:00
  • Miles
    51.13
  • Mph
    16.3
  • FBI
    62.94
  • Cals
    1893
  • BPM
    135
  • B/mi
    496
  • Asc(m)
    961
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 5mi - 17:49(3:34/mi) 128/155bpm [456b/mi] 203cal
2) 5mi - 19:31(3:54/mi) 131/160bpm [511b/mi] 205cal
3) 5mi - 19:38(3:56/mi) 132/161bpm [518b/mi] 182cal
4) 5mi - 17:49(3:34/mi) 129/155bpm [460b/mi] 146cal
5) 5mi - 23:03(4:37/mi) 116/142bpm [535b/mi] 117cal
6) 5mi - 18:39(3:44/mi) 127/163bpm [474b/mi] 166cal
7) 5mi - 17:54(3:35/mi) 146/175bpm [523b/mi] 226cal
8) 5mi - 19:09(3:50/mi) 145/168bpm [555b/mi] 222cal
9) 5mi - 16:11(3:14/mi) 150/170bpm [485b/mi] 201cal
10) 5mi - 14:46(2:57/mi) 154/178bpm [455b/mi] 190cal
11) 1.13mi - 3:32(3:08/mi) 147/166bpm [461b/mi] 35cal
17:49 19:31 19:38 17:49 23:03 18:39 17:54 19:09 16:11 14:46 3:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:03 9:03 +57 13.26 116 74-154 525 29/37
4.00 15:19 6:16 19.17 141 117-155 441 39/55
6.00 25:59 10:40 +2:07 11.25 120 84-153 640 19/34
8.00 33:59 8:00 14.99 134 116-159 536 45/23
10.00 40:24 6:25 18.68 141 113-160 453 48/60
12.00 48:13 7:49 +12 15.37 146 122-161 570 66/20
14.00 56:13 8:00 +1:06 15.00 132 109-159 528 36/54
16.00 1:04:21 8:08 +16 14.75 118 94-145 480 7/46
18.00 1:12:35 8:14 14.58 131 97-155 539 48/23
20.00 1:20:32 7:58 +1:09 15.07 126 102-151 502 39/53
22.00 1:33:15 12:42 +1:55 9.44 118 99-142 750 42/31
24.00 1:47:50 14:35 +6:42 8.23 114 85-129 831 14/66
26.00 1:59:58 12:08 +2:22 9.89 114 95-140 692 25/24
28.00 2:07:45 7:47 +40 15.43 130 96-156 506 39/17
30.00 2:15:12 7:27 +1:18 16.12 136 102-163 506 36/52
32.00 2:23:09 7:57 15.09 153 134-175 608 26/22
34.00 2:29:38 6:29 18.50 136 113-157 441 67/54
36.00 2:41:54 12:16 +4:15 9.79 145 107-165 889 27/41
38.00 2:49:27 7:33 15.90 135 104-168 509 51/46
40.00 2:56:58 7:31 +28 15.96 156 123-167 587 76/26
42.00 3:04:35 7:37 +59 15.74 147 115-166 560 77/58
44.00 3:11:56 7:21 +44 16.31 149 109-170 548 49/37
46.00 3:19:07 7:10 +57 16.73 152 117-170 545 52/50
48.00 3:24:56 5:50 +57 20.59 148 115-168 431 32/74
50.00 3:32:29 7:32 +57 15.92 163 126-178 614 68/30
51.12 3:36:00 3:31 19.12 147 119-166 461 14/34

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace
  • Climb Gradient Mph
    52 3.7% 12.9
    36 5.8% 10.6
    33 4.1% 12.6
    32 4.1% 12.0
    30 3.7% 13.4
    28 5.5% 12.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:15 2:15 More
    5k 9:37 3:06 More
    5 miles 15:37 3:07 More
    10k 20:23 3:17 More
    10 miles 34:58 3:30 More
    Half 46:17 3:32 More
    20 miles 1:16:45 3:50 More
    Mara 1:43:56 3:58 More
    50k 2:14:25 4:20 More
    40 miles 2:50:35 4:16 More
    75k 3:17:47 4:15 More
    50 miles 3:30:08 4:12 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:20 3:20
    20km 41:59 3:23
    15 miles 51:14 3:25
    20 miles 1:09:31 3:29
    40km 1:27:31 3:31
    25 miles 1:28:04 3:31
    42km 1:32:10 3:32
    50 miles 3:03:36 3:40
    56 miles 3:27:02 3:42
    100 miles 6:22:47 3:50
    112 miles 7:11:39 3:51
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