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Fri 25th Apr 2025 at 8:23am by lach ness monster

Swim > Pool
  • Time
    18:08
  • Miles
    0.50
  • Lengths
    30 X 25m
  • per 100m
    2:16
  • Cals
    199
  • Cadence
    54
  • BPM
    126
  • B/mi
    4558
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 49(26:04/mi) 118/158bpm [3076b/mi] 8cal 25/rpm
2) 0mi - 24(0/mi) 140/160bpm [INFb/mi] 6cal
3) 0.06mi - 1:34(25:17/mi) 134/149bpm [3388b/mi] 21cal 27/rpm
4) 0mi - 25(0/mi) 132/144bpm [INFb/mi] 6cal
5) 0.09mi - 2:31(26:57/mi) 125/135bpm [3370b/mi] 29cal 27/rpm
6) 0mi - 43(0/mi) 118/135bpm [INFb/mi] 7cal
7) 0.06mi - 1:38(26:15/mi) 113/130bpm [2966b/mi] 14cal 28/rpm
8) 0mi - 21(0/mi) 122/128bpm [INFb/mi] 4cal
9) 0.06mi - 1:41(27:09/mi) 125/138bpm [3394b/mi] 19cal 27/rpm
10) 0mi - 57(0/mi) 113/138bpm [INFb/mi] 8cal
11) 0.06mi - 1:46(28:21/mi) 118/128bpm [3345b/mi] 17cal 25/rpm
12) 0mi - 7(0/mi) 118/128bpm [INFb/mi] 1cal
13) 0mi - 24(0/mi) 124/133bpm [INFb/mi] 5cal
14) 0.03mi - 51(27:30/mi) 120/125bpm [3300b/mi] 9cal 25/rpm
15) 0mi - 7(0/mi) 120/125bpm [INFb/mi] 1cal
16) 0mi - 23(0/mi) 131/137bpm [INFb/mi] 5cal
17) 0.03mi - 49(26:15/mi) 136/143bpm [3570b/mi] 11cal 25/rpm
18) 0mi - 9(0/mi) 137/144bpm [INFb/mi] 5cal
19) 0mi - 14(0/mi) 124/130bpm [INFb/mi] 2cal
20) 0mi - 18(0/mi) 108/115bpm [INFb/mi] 1cal
21) 0.06mi - 1:38(26:24/mi) 126/145bpm [3327b/mi] 18cal 26/rpm
22) 0mi - 6(0/mi) 126/145bpm [INFb/mi]
23) 0mi - 4(0/mi) 144/145bpm [INFb/mi] 1cal
24) 0mi - 1(0/mi) 144/145bpm [INFb/mi]
25) 0mi - 7(0/mi) 135/138bpm [INFb/mi] 1cal
49 24 1:34 25 2:31 43 1:38 21 1:41 57 1:46 7 24 51 7 23 49 9 14 18 1:38 6 4 1 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 43 43 1:26 126 105-140 2910 49 48-50
50 43 0 0 140 140-140 NAN 50 50-50
147 2:15 1:31 1:34 135 116-145 3414 53 46-58
147 2:15 0 0 145 145-145 NAN 46 46-46
294 4:40 2:25 1:39 127 118-145 3363 51 46-56
294 4:40 0 0 131 131-131 NAN 46 46-46
389 6:15 1:36 1:41 119 98-135 3217 54 46-58
389 6:15 0 0 111 111-111 NAN 56 56-56
466 7:31 1:16 1:38 119 111-124 3132 54 48-58
466 7:31 0 0 120 120-120 NAN 48 48-48
548 8:55 1:24 1:42 122 113-132 3338 53 48-62
548 8:55 0 0 113 113-113 NAN 52 52-52
548 8:55 0 0 113 113-113 NAN 52 52-52
553 9:01 6 2:01 110 107-113 3555 46 40-52
553 9:01 0 0 107 107-107 NAN 40 40-40
553 9:01 0 0 107 107-107 NAN 40 40-40
583 9:32 31 1:45 116 107-123 3259 48 40-52
583 9:32 0 0 123 123-123 NAN 52 52-52
583 9:32 0 0 123 123-123 NAN 52 52-52
583 9:32 0 0 123 123-123 NAN 52 52-52
663 10:52 1:20 1:40 124 117-128 3321 55 42-60
663 10:52 0 0 117 117-117 NAN 42 42-42
663 10:52 0 0 117 117-117 NAN 42 42-42
663 10:52 0 0 117 117-117 NAN 42 42-42
663 10:52 0 0 117 117-117 NAN 42 42-42
950 15:06 4:14 1:28 122 108-NAN 2893 55 42-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 13:07 26:23 More
    1km 16:15 26:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:39 34:48
    750m 16:50 36:07
    1km 22:50 36:45
    1500m 35:05 37:38
    1 mile 37:48 37:48
    1.9km 45:05 38:11
    3km 1:13:10 39:15
    3.8km 1:34:00 39:49
    5km 2:05:44 40:28
    10km 4:22:08 42:11
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