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Thu 24th Apr 2025 at 6:14pm by lach ness monster

Walk > General
  • Time
    31:42
  • Miles
    0.99
  • Min/mi
    32:01
  • Stride(cm)
    46
  • Cals
    108
  • Cadence
    108
  • BPM
    72
  • B/mi
    2306
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 31:42(32:09/mi) 72/100bpm [2315b/mi] 108cal 14/68rpm
31:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:25 68 63-76 2136 107 92-128 1/1
0.13 4:26 2:28 39:31 65 57-72 2569 99 82-128 1/1
0.19 6:56 2:30 40:07 68 60-75 2728 98 90-106 1/1
0.25 9:14 2:18 36:49 68 64-72 2503 - 2/0
0.31 15:56 6:41 1:47:02 65 54-77 6957 - 1/2
0.38 17:19 1:23 22:16 79 75-83 1759 104 102-106 1/1
0.44 18:36 1:17 20:34 78 74-81 1604 114 114-114 1/1
0.50 19:56 1:19 21:11 71 69-74 1504 113 108-118 1/1
0.56 21:14 1:18 20:50 77 69-83 1604 115 112-118 1/1
0.63 22:29 1:15 19:59 91 83-100 1818 109 106-110 0/5
0.69 23:50 1:21 21:34 80 76-85 1725 111 110-114 3/1
0.75 25:41 1:51 29:43 76 70-81 2258 113 108-116 1/1
0.81 26:59 1:17 20:38 76 73-79 1568 113 108-124 0/3
0.88 28:34 1:35 25:23 84 79-89 2132 115 106-132 3/1
0.94 29:54 1:20 21:23 78 74-85 1668 113 110-114 1/1
0.99 31:42 1:48 37:18 76 72-79 2835 94 80-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 100 max Delete HR Trace

  • Cadence Distribution

    108 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:49 21:45 More
    1km 13:43 22:04 More
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