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Sat 3rd May 2025 at 12:50pm by lach ness monster

Run > General
  • Time
    1:00:41
  • Miles
    6.99
  • Min/mi
    8:41
  • Pacing
    78.2%
  • WAVA
    49.14
  • Stride(cm)
    108
  • Cals
    799
  • Watts
    345
  • Cadence
    172
  • BPM
    139
  • B/mi
    1209
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 132/147bpm [1111b/mi] 112cal 329/479W
2) 1mi - 8:51(8:51/mi) 146/150bpm [1292b/mi] 129cal 359/459W
3) 1mi - 8:19(8:19/mi) 139/145bpm [1156b/mi] 111cal 356/503W
4) 1mi - 8:43(8:43/mi) 141/153bpm [1230b/mi] 116cal 356/504W
5) 1mi - 8:53(8:53/mi) 140/146bpm [1243b/mi] 113cal 336/497W
6) 1mi - 8:24(8:24/mi) 138/144bpm [1159b/mi] 105cal 321/441W
7) 0.99mi - 9:05(9:08/mi) 138/148bpm [1261b/mi] 113cal 330/477W
8:25 8:51 8:19 8:43 8:53 8:24 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +13 9:25 126 86-142 1186 173 100-208 332 58-479 13/11
0.50 4:24 2:03 8:13 129 122-137 1060 172 168-174 324 245-369 8/15
0.75 6:22 1:58 7:52 136 132-139 1069 172 168-176 302 255-370 2/26
1.00 8:38 2:16 9:04 139 131-147 1261 174 170-178 370 287-431 20/2
1.25 11:03 2:24 9:38 148 147-150 1426 174 170-176 378 291-438 21/2
1.50 13:25 2:22 9:26 147 146-150 1387 174 172-176 366 293-459 18/1
1.75 15:26 2:02 8:07 146 144-148 1184 173 170-174 348 312-388 8/8
2.00 17:29 2:03 8:11 143 141-145 1170 172 168-176 341 259-445 9/16
2.25 19:36 2:07 8:28 141 137-145 1193 174 168-178 371 308-503 17/9
2.50 22:18 2:42 +46 10:50 136 125-145 1473 168 88-176 318 55-442 4/25
2.75 24:30 2:12 8:48 138 128-144 1215 174 170-176 411 289-491 20/8
3.00 26:35 2:04 8:18 141 136-144 1170 172 168-174 329 267-413 6/17
3.25 28:38 2:03 8:11 134 131-137 1097 171 168-174 314 221-383 4/14
3.50 31:17 2:39 +28 10:36 137 132-142 1453 173 170-178 389 306-466 15/3
3.75 33:20 2:04 8:15 142 134-151 1171 173 172-174 391 352-504 18/3
4.00 35:46 2:26 9:42 149 144-153 1446 171 88-176 375 38-489 12/8
4.25 37:51 2:05 8:20 140 138-146 1167 172 166-180 327 269-442 12/18
4.50 40:10 2:19 9:17 142 132-145 1318 172 170-176 346 251-497 11/8
4.75 42:32 2:22 9:28 138 133-140 1307 173 170-176 350 294-442 10/5
5.00 44:39 2:06 8:26 141 134-144 1189 172 168-174 317 271-422 2/14
5.25 46:46 2:07 8:27 142 141-144 1201 170 168-172 302 268-340 2/16
5.50 48:55 2:09 8:36 136 133-142 1170 172 168-174 321 295-373 8/6
5.75 51:27 2:32 +27 10:09 134 131-138 1360 173 170-176 339 252-433 8/11
6.00 53:29 2:03 8:11 139 135-140 1136 171 168-174 334 278-441 4/11
6.25 55:33 2:04 8:16 141 139-143 1165 171 164-174 347 311-385 8/4
6.50 57:46 2:13 8:51 145 141-148 1284 172 168-176 341 242-419 11/9
6.75 1:00:24 2:37 +15 10:29 140 133-146 1468 171 166-178 303 213-423 3/14
6.99 1:03:18 2:54 +29 11:57 128 119-137 1530 166 96-178 355 11-477 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.4% 9:21
    16 5.4% 8:54
    12 5.2% 12:26
    11 6.3% 9:42
    11 4.6% 9:17
    11 2.3% 8:04

  • Cadence Distribution

    172 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 7 1:00:12 8:50
    Walk 2.5 98 0 1:38 1:15:10
    Still 0.1 - - 5 -
    Pause 2.1 - - 1:23 -

  • Power Distribution

    345W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.92% More
    800m 3:58 7:58 42.56% More
    1km 5:04 8:10 43.87% More
    Mile 8:21 8:21 46.33% More
    5k 27:13 8:46 47.08% More
    5 miles 44:21 8:52 47.50% More
    10k 55:05 8:52 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.00
    5km 25:41 8:16 49.90
    5M 42:33 8:31 49.51
    10km 53:34 8:37 49.28
    10M 1:28:42 8:52 48.76
    Half 1:58:06 9:01 48.27
    20M 3:04:56 9:15 48.53
    Mara 4:06:13 9:24 48.94
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