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Tue 8th Apr 2025 at 11:33am by lach ness monster

Bike > General
  • Time
    1:04:59
  • Miles
    17.05
  • Mph
    15.7
  • FBI
    60.72
  • Cals
    734
  • Watts
    197
  • Cadence
    83
  • BPM
    133
  • B/mi
    507
  • Asc(m)
    401
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 18:37(3:43/mi) 130/154bpm [484b/mi] 228cal 88/104rpm 191/786W
2) 5mi - 21:20(4:16/mi) 130/162bpm [555b/mi] 217cal 80/110rpm 155/1053W
3) 5mi - 18:29(3:42/mi) 134/167bpm [495b/mi] 215cal 81/106rpm 175/770W
4) 2.05mi - 6:33(3:12/mi) 148/161bpm [473b/mi] 74cal 87/108rpm 169/660W
18:37 21:20 18:29 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:53 2:53 +40 10.42 101 76-133 581 86 4-99 258 35-786 10/7
1.00 4:42 1:49 16.47 136 126-142 495 89 83-96 235 165-343 9/7
1.50 6:56 2:14 +15 13.43 126 115-146 563 86 5-99 216 54-593 5/7
2.00 8:49 1:53 15.93 125 111-145 471 85 11-93 201 63-274 10/9
2.50 10:32 1:43 17.55 138 130-149 472 88 52-104 237 66-484 6/4
3.00 12:25 1:53 15.88 143 125-149 540 87 9-94 184 98-277 3/10
3.50 14:15 1:50 16.39 128 124-134 469 90 79-99 189 93-402 9/7
4.00 15:53 1:39 18.23 134 125-136 441 90 83-97 148 76-278 6/14
4.50 17:54 2:01 14.94 140 123-154 562 91 71-103 198 39-324 11/5
5.00 19:36 1:42 17.61 136 129-146 463 90 9-101 162 72-263 5/7
5.50 21:34 1:58 15.28 127 117-133 499 85 7-94 153 13-245 5/20
6.00 23:17 1:43 17.55 124 113-131 424 94 83-100 131 73-194 5/3
6.50 25:40 2:23 12.56 120 108-128 573 86 35-110 241 54-482 15/1
7.00 28:14 2:34 11.68 110 103-118 565 64 5-101 128 4-373 3/14
7.50 30:10 1:56 15.54 133 109-141 514 87 27-100 154 4-323 4/5
8.00 32:21 2:11 13.75 132 123-162 576 71 8-100 338 10-1053 15/3
8.50 34:31 2:10 13.84 144 135-156 624 84 5-94 115 12-212 2/16
9.00 36:35 2:04 14.52 139 135-143 574 89 48-96 134 56-266 3/4
9.50 38:49 2:15 13.38 144 130-156 646 82 7-96 161 41-387 17/3
10.00 41:02 2:12 13.59 128 122-135 565 68 3-101 140 12-548 3/8
10.50 42:24 1:22 21.89 128 123-167 351 97 88-106 448 118-640 15/17
11.00 46:01 3:37 +1:24 8.30 142 128-165 1027 74 2-89 156 28-352 14/7
11.50 47:39 1:38 18.37 126 114-138 411 84 9-101 251 37-656 2/13
12.00 49:08 1:29 20.22 112 102-159 332 80 3-95 423 77-640 22/12
12.50 51:36 2:28 12.19 148 137-159 728 72 17-96 129 24-229 9/9
13.00 53:31 1:56 15.58 121 112-139 466 76 5-101 235 1-529 2/19
13.50 55:14 1:43 17.54 133 112-152 455 85 12-98 180 10-348 21/4
14.00 56:51 1:37 18.52 140 135-146 453 82 8-100 158 41-483 9/2
14.50 58:42 1:51 16.23 140 132-151 518 91 82-104 183 108-306 13/19
15.00 1:01:56 3:14 +59 9.26 138 117-150 894 79 4-102 217 50-770 11/0
15.50 1:03:38 1:42 +3 17.67 142 122-148 482 81 4-101 204 4-653 4/8
16.00 1:05:16 1:38 18.29 146 135-152 479 88 3-105 204 6-660 13/9
16.50 1:06:34 1:17 23.29 149 142-154 384 94 18-108 193 45-520 5/17
17.00 1:08:17 1:43 17.40 154 150-160 531 89 6-103 243 130-642 14/5
17.05 1:08:34 17 11.16 159 151-161 855 79 74-85 34 2-74 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.0% 12.9
    17 3.3% 22.0
    17 3.2% 16.3
    17 3.0% 13.2
    16 2.7% 22.5
    16 2.3% 16.8

  • Cadence Distribution

    83 avge / 110 max

  • Power Distribution

    197W (1053 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:14 2:29 More
    1km 1:39 2:40 More
    Mile 3:06 3:06 More
    5k 11:06 3:34 More
    5 miles 19:21 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:55 3:42
    20km 46:28 3:44
    15 miles 56:44 3:47
    20 miles 1:16:58 3:51
    40km 1:36:54 3:54
    25 miles 1:37:30 3:54
    42km 1:42:02 3:55
    50 miles 3:23:16 4:04
    56 miles 3:49:13 4:06
    100 miles 7:03:49 4:14
    112 miles 7:57:55 4:16
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