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Wed 30th Apr 2025 at 7:25am by lach ness monster

Swim > Pool
  • Time
    50:00
  • Miles
    1.62
  • Lengths
    104 X 25m
  • per 100m
    1:55
  • Cals
    579
  • Cadence
    55
  • BPM
    130
  • B/mi
    4002
  • Surface
    Pool

Notes & Comments

1) 0.68mi - 18:07(26:31/mi) 111/130bpm [2942b/mi] 163cal 27/rpm
2) 0mi - 18(0/mi) 109/115bpm [INFb/mi] 2cal
3) 0.06mi - 1:40(26:56/mi) 117/120bpm [3152b/mi] 17cal 26/rpm
4) 0mi - 7(0/mi) 117/120bpm [INFb/mi] 1cal
5) 0mi - 2(0/mi) 117/117bpm [INFb/mi]
6) 0mi - 20(0/mi) 113/120bpm [INFb/mi] 3cal
7) 0.06mi - 1:37(26:05/mi) 130/142bpm [3392b/mi] 19cal 26/rpm
8) 0mi - 16(0/mi) 137/140bpm [INFb/mi] 4cal
9) 0.03mi - 57(30:20/mi) 137/146bpm [4156b/mi] 13cal 22/rpm
10) 0mi - 24(0/mi) 140/146bpm [INFb/mi] 6cal
11) 0.03mi - 50(26:59/mi) 130/146bpm [3507b/mi] 10cal 26/rpm
12) 0mi - 38(0/mi) 127/148bpm [INFb/mi] 7cal
13) 0.06mi - 1:40(26:54/mi) 119/125bpm [3201b/mi] 15cal 27/rpm
14) 0mi - 29(0/mi) 120/131bpm [INFb/mi] 3cal
15) 0.06mi - 1:36(25:47/mi) 142/152bpm [3662b/mi] 23cal 27/rpm
16) 0mi - 22(0/mi) 140/149bpm [INFb/mi] 5cal
17) 0.03mi - 46(24:55/mi) 128/137bpm [3188b/mi] 9cal 26/rpm
18) 0mi - 18(0/mi) 140/143bpm [INFb/mi] 4cal
19) 0.03mi - 45(24:07/mi) 142/147bpm [3425b/mi] 11cal 25/rpm
20) 0mi - 17(0/mi) 144/147bpm [INFb/mi] 4cal
21) 0.03mi - 45(24:00/mi) 140/149bpm [3359b/mi] 10cal 25/rpm
22) 0mi - 29(0/mi) 141/145bpm [INFb/mi] 7cal
23) 0.03mi - 43(22:52/mi) 134/142bpm [3064b/mi] 9cal 27/rpm
24) 0mi - 18(0/mi) 141/144bpm [INFb/mi] 4cal
25) 0.03mi - 43(23:02/mi) 143/155bpm [3293b/mi] 10cal 27/rpm
26) 0mi - 15(0/mi) 153/157bpm [INFb/mi] 4cal
27) 0.03mi - 48(25:55/mi) 145/150bpm [3757b/mi] 12cal 26/rpm
28) 0mi - 18(0/mi) 142/146bpm [INFb/mi] 4cal
29) 0.06mi - 1:25(22:51/mi) 149/160bpm [3404b/mi] 21cal 28/rpm
30) 0mi - 35(0/mi) 149/161bpm [INFb/mi] 9cal
31) 0.06mi - 1:23(22:15/mi) 149/159bpm [3314b/mi] 20cal 27/rpm
32) 0mi - 37(0/mi) 152/159bpm [INFb/mi] 9cal
33) 0.06mi - 1:22(21:53/mi) 160/173bpm [3501b/mi] 21cal 29/rpm
34) 0mi - 39(0/mi) 153/165bpm [INFb/mi] 10cal
35) 0.06mi - 1:24(22:31/mi) 149/153bpm [3354b/mi] 21cal 29/rpm
36) 0mi - 25(0/mi) 146/155bpm [INFb/mi] 6cal
37) 0.06mi - 1:44(27:51/mi) 158/164bpm [4400b/mi] 27cal 26/rpm
38) 0mi - 9(0/mi) 157/158bpm [INFb/mi] 2cal
39) 0mi - 2(0/mi) 154/154bpm [INFb/mi] 1cal
40) 0mi - 49(0/mi) 131/154bpm [INFb/mi] 8cal
41) 0.06mi - 1:37(26:01/mi) 136/153bpm [3539b/mi] 17cal 27/rpm
42) 0mi - 13(0/mi) 148/151bpm [INFb/mi] 3cal
43) 0.06mi - 1:40(26:48/mi) 143/147bpm [3833b/mi] 23cal 28/rpm
44) 0mi - 7(0/mi) 144/146bpm [INFb/mi] 2cal
18:07 18 1:40 7 2 20 1:37 16 57 24 50 38 1:40 29 1:36 22 46 18 45 17 45 29 43 18 43 15 48 18 1:25 35 1:23 37 1:22 39 1:24 25 1:44 9 2 49 1:37 13 1:40 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1100 18:10 18:10 1:39 111 79-129 2950 54 38-64
1100 18:10 0 0 115 115-115 NAN 38 38-38
1183 19:29 1:19 1:36 117 115-119 2999 55 38-66
1183 19:29 0 0 117 117-117 NAN 66 66-66
1183 19:29 0 0 117 117-117 NAN 66 66-66
1183 19:29 0 0 117 117-117 NAN 66 66-66
1280 21:00 1:31 1:34 122 112-136 3067 58 50-66
1280 21:00 0 0 136 136-136 NAN 56 56-56
1328 21:49 49 1:43 136 133-139 3747 49 40-56
1328 21:49 0 0 133 133-133 NAN 40 40-40
1360 22:20 31 1:37 138 133-141 3583 47 40-50
1360 22:20 0 0 140 140-140 NAN 50 50-50
1442 23:41 1:21 1:39 132 124-140 3488 54 46-60
1442 23:41 0 0 127 127-127 NAN 60 60-60
1534 25:14 1:33 1:41 120 107-127 3257 56 48-64
1534 25:14 0 0 122 122-122 NAN 64 64-64
1576 25:52 38 1:30 125 120-134 3011 61 54-64
1576 25:52 0 0 134 134-134 NAN 54 54-54
1610 26:24 32 1:34 139 134-145 3515 56 54-58
1610 26:24 0 0 145 145-145 NAN 56 56-56
1643 26:55 32 1:34 145 140-150 3641 53 52-56
1643 26:55 0 0 140 140-140 NAN 52 52-52
1678 27:29 33 1:36 132 126-140 3404 52 48-56
1678 27:29 0 0 131 131-131 NAN 56 56-56
1713 28:00 32 1:32 137 131-140 3383 53 48-56
1713 28:00 0 0 140 140-140 NAN 48 48-48
1751 28:31 30 1:19 143 140-145 3012 52 48-54
1751 28:31 0 0 144 144-144 NAN 54 54-54
1843 29:49 1:18 1:25 139 132-144 3172 52 48-54
1843 29:49 0 0 132 132-132 NAN 48 48-48
1923 30:57 1:08 1:26 140 132-149 3222 54 48-58
1923 30:57 0 0 149 149-149 NAN 58 58-58
2005 32:12 1:14 1:30 147 142-153 3547 56 48-58
2005 32:12 0 0 142 142-142 NAN 58 58-58
2098 33:31 1:19 1:25 147 141-156 3361 56 44-68
2098 33:31 0 0 156 156-156 NAN 68 68-68
2191 34:49 1:18 1:24 149 135-156 3372 60 46-68
2191 34:49 0 0 156 156-156 NAN 54 54-54
2191 34:49 0 0 156 156-156 NAN 54 54-54
2191 34:49 0 0 156 156-156 NAN 54 54-54
2266 35:50 1:01 1:21 153 147-156 3329 57 52-60
2266 35:50 0 0 147 147-147 NAN 52 52-52
2346 36:54 1:04 1:21 159 147-169 3442 59 52-64
2346 36:54 0 0 153 153-153 NAN 64 64-64
2849 45:03 8:09 1:37 147 120-160 3829 55 42-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 169 max Delete HR Trace

  • Cadence Distribution

    55 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:11 22:29 More
    1km 14:09 22:47 More
    Mile 24:03 24:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:51 27:34
    750m 13:21 28:39
    1km 18:06 29:08
    1500m 27:50 29:52
    1 mile 29:59 29:59
    1.9km 35:45 30:17
    3km 58:01 31:07
    3.8km 1:14:33 31:34
    5km 1:39:43 32:06
    10km 3:27:53 33:27
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