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Sat 26th Apr 2025 at 1:39pm by lach ness monster

Walk > General
  • Time
    18:58
  • Miles
    0.69
  • Min/mi
    27:29
  • Stride(cm)
    54
  • Cals
    71
  • Cadence
    107
  • BPM
    74
  • B/mi
    2042
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.69mi - 18:58(27:40/mi) 74/84bpm [2048b/mi] 71cal 26/75rpm
18:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:48 74 69-78 2205 112 100-134 2/1
0.13 3:42 1:50 29:26 70 67-73 2060 105 100-114 3/1
0.19 5:30 1:48 28:40 70 67-75 2007 105 96-118 2/0
0.25 7:12 1:42 27:18 72 67-80 1965 104 94-120 0/1
0.31 8:50 1:38 26:07 77 73-84 2011 106 96-114 3/0
0.38 10:26 1:36 25:31 75 74-77 1914 108 108-108 3/0
0.44 12:07 1:42 27:05 75 73-77 2032 122 122-122 1/0
0.50 13:43 1:36 25:39 79 75-82 2026 117 114-118 1/3
0.56 15:21 1:38 26:03 76 72-81 1980 119 110-128 2/0
0.63 17:10 1:49 29:06 79 76-82 2299 104 88-150 2/1
0.69 18:58 1:48 29:42 72 68-77 2138 104 98-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 84 max Delete HR Trace

  • Cadence Distribution

    107 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:56 More
    800m 13:19 26:48 More
    1km 16:50 27:05 More
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