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Sun 13th Apr 2025 at 10:38am by lach ness monster

Walk > General
  • Time
    1:02:40
  • Miles
    1.76
  • Min/mi
    35:36
  • Stride(cm)
    41
  • Cals
    200
  • Cadence
    109
  • BPM
    69
  • B/mi
    2441
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 42:33(42:33/mi) 69/100bpm [2936b/mi] 127cal 16/88rpm
2) 0.76mi - 20:08(26:39/mi) 69/82bpm [1839b/mi] 73cal 28/76rpm
42:33 20:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:22 69 59-77 1819 114 106-132 3/2
0.13 3:14 1:35 25:15 69 63-74 1742 111 94-118 2/5
0.19 4:44 1:30 24:05 70 66-73 1686 113 102-128 3/4
0.25 6:30 1:46 28:21 71 67-78 2012 115 100-128 3/5
0.31 7:56 1:26 22:54 74 70-78 1695 106 90-120 6/6
0.38 9:11 1:15 20:07 76 72-82 1529 120 104-172 5/5
0.44 12:25 3:13 51:30 76 62-100 3913 153 118-176 3/1
0.50 13:59 1:34 25:03 56 54-62 1403 38 38-38 1/2
0.56 16:53 2:55 46:34 66 52-77 3073 91 88-94 2/4
0.63 23:45 6:52 1:49:47 72 57-89 7905 96 84-112 5/5
0.69 34:12 10:27 2:47:08 67 50-89 11198 107 82-120 5/6
0.75 35:55 1:43 27:31 65 59-69 1788 108 90-122 4/3
0.81 37:27 1:32 24:28 65 60-69 1590 104 92-114 5/7
0.88 39:00 1:33 24:53 70 65-74 1742 112 94-128 6/5
0.94 40:43 1:44 27:37 72 66-78 1988 103 84-136 5/5
1.00 42:33 1:49 29:08 68 64-73 1981 109 90-154 3/4
1.06 44:27 1:55 30:36 66 58-72 2020 103 86-116 4/5
1.13 45:53 1:26 22:53 67 62-74 1533 109 102-114 3/5
1.19 47:21 1:28 23:20 69 65-73 1610 107 100-116 6/5
1.25 48:50 1:29 23:42 66 63-70 1564 106 96-114 7/3
1.31 50:19 1:30 23:56 73 68-82 1747 104 96-112 5/5
1.38 52:08 1:48 28:55 73 68-79 2111 107 102-110 7/11
1.44 54:02 1:54 30:30 68 63-72 2074 - 8/6
1.50 55:36 1:34 25:00 68 65-71 1700 - 6/6
1.56 57:18 1:42 27:16 68 61-76 1854 104 98-116 6/3
1.63 59:01 1:43 27:31 69 61-82 1898 102 90-112 5/6
1.69 1:00:41 1:40 26:35 71 66-79 1888 104 98-110 6/4
1.75 1:02:25 1:44 27:50 66 64-68 1837 103 94-114 7/7
1.76 1:02:41 16 48:41 65 62-67 3164 121 90-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 100 max Delete HR Trace

  • Cadence Distribution

    109 avge / 176 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 12:43 25:35 More
    1km 15:53 25:33 More
    Mile 26:21 26:21 More
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