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Fri 18th Apr 2025 at 8:46am by lach ness monster

Bike > General

  • Time
    2:16:15
  • Miles
    15.82
  • Mph
    7
  • FBI
    26.86
  • Cals
    1147
  • BPM
    125
  • B/mi
    1080
  • Asc(m)
    514
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 15.82mi - 2:16:15(8:37/mi) 125/162bpm [1077b/mi] 1147cal
2:16:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 +1 7.92 118 79-142 894 12/41
1.00 8:01 4:14 7.10 136 118-154 1150 16/21
1.50 11:20 3:19 9.06 139 121-151 921 33/16
2.00 15:39 4:20 6.93 142 119-162 1229 12/29
2.50 18:42 3:02 9.87 134 116-156 815 18/18
3.00 22:21 3:40 8.20 124 113-141 908 17/21
3.50 25:46 3:25 8.80 123 113-136 839 23/11
4.00 30:57 5:11 5.79 137 122-153 1419 26/6
4.50 35:14 4:18 6.98 143 119-157 1229 14/23
5.00 39:49 4:34 6.56 133 113-148 1216 25/21
5.50 43:45 3:56 7.62 140 126-159 1102 17/28
6.00 48:26 4:42 6.39 136 115-152 1276 10/19
6.50 52:00 3:33 8.44 129 114-138 917 9/20
7.00 55:06 3:06 9.66 124 108-138 770 22/1
7.50 1:02:20 7:13 4.15 112 93-133 1618 26/16
8.00 1:06:22 4:02 7.43 111 97-118 896 24/18
8.50 1:10:14 3:52 7.76 125 108-142 966 10/29
9.00 1:16:37 6:23 4.70 117 100-139 1493 10/20
9.50 1:20:10 3:33 8.44 115 104-127 818 22/17
10.00 1:23:30 3:20 9.01 123 97-145 819 17/14
10.50 1:28:55 5:25 5.54 141 115-149 1528 12/11
11.00 1:33:01 4:07 7.30 140 130-147 1151 12/20
11.50 1:37:47 4:45 6.31 125 92-141 1188 25/11
12.00 1:41:12 3:26 8.75 127 114-138 871 28/25
12.50 1:44:56 3:44 8.04 138 125-157 1029 23/17
13.00 1:48:54 3:58 7.57 141 134-153 1118 21/36
13.50 1:56:43 7:49 +3:46 3.84 121 96-142 1890 22/17
14.00 2:00:10 3:27 8.70 121 97-140 835 17/33
14.50 2:05:55 5:45 5.22 108 91-134 1242 20/1
15.00 2:13:34 7:40 3.91 108 77-126 1655 14/11
15.50 2:17:17 3:42 8.10 108 90-121 800 24/19
15.82 2:20:02 2:45 6.89 91 81-101 793 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace
  • Climb Gradient Mph
    32 6.2% 3.1
    30 7.2% 2.8
    24 5.5% 6.4
    20 4.1% 7.7
    18 4.2% 6.5
    17 4.3% 6.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:30 5:02 More
    1km 3:30 5:38 More
    Mile 6:15 6:15 More
    5k 22:49 7:21 More
    5 miles 39:21 7:52 More
    10k 49:18 7:56 More
    10 miles 1:23:18 8:20 More
    Half 1:49:34 8:22 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:47 8:23
    20km 1:45:30 8:29
    15 miles 2:08:47 8:35
    20 miles 2:54:41 8:44
    40km 3:39:57 8:51
    25 miles 3:41:18 8:51
    42km 3:51:37 8:53
    50 miles 7:41:25 9:14
    56 miles 8:40:18 9:17
    100 miles 16:02:00 9:37
    112 miles 18:04:48 9:41
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