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Fri 2nd May 2025 at 12:06pm by lach ness monster

Run > General
  • Time
    21:34
  • Miles
    2.64
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    50.25
  • Stride(cm)
    116
  • Cals
    289
  • Watts
    358
  • Cadence
    170
  • BPM
    134
  • B/mi
    1098
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/144bpm [1056b/mi] 108cal 366/513W
2) 1mi - 8:14(8:14/mi) 136/139bpm [1120b/mi] 112cal 351/431W
3) 0.64mi - 5:23(8:25/mi) 134/136bpm [1128b/mi] 69cal 349/432W
7:56 8:14 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 107 80-127 839 169 166-174 372 328-416 2/0
0.25 1:53 54 7:10 132 127-135 945 168 166-172 378 322-513 1/4
0.38 2:53 1:00 8:03 137 134-143 1102 172 168-178 398 333-484 6/2
0.50 3:55 1:02 8:19 143 142-144 1189 171 168-174 380 347-423 6/1
0.63 4:57 1:01 8:12 140 137-144 1148 170 154-176 350 142-423 1/5
0.75 5:55 58 7:48 137 135-138 1068 169 166-172 369 350-390 1/2
0.88 6:57 1:01 8:10 135 135-136 1104 169 166-172 368 314-391 1/5
1.00 7:56 59 7:53 134 132-136 1057 169 166-172 356 347-371 1/3
1.13 8:54 58 7:45 133 132-134 1032 170 168-172 384 351-412 2/1
1.25 9:54 1:00 8:03 137 133-138 1102 170 166-174 384 335-413 2/2
1.38 10:56 1:02 8:16 138 136-139 1140 169 166-172 344 326-367 2/3
1.50 12:01 1:05 8:39 136 133-139 1176 170 166-174 331 307-368 3/2
1.63 13:06 1:05 8:38 134 133-135 1156 170 166-174 315 301-361 4/3
1.75 14:08 1:03 8:20 137 135-139 1142 171 168-176 362 318-431 2/1
1.88 15:09 1:01 8:06 136 134-137 1101 170 168-172 354 329-364 2/1
2.00 16:10 1:01 8:06 135 134-137 1094 170 168-172 337 311-352 0/5
2.13 17:10 1:00 8:00 135 134-136 1081 170 166-172 322 275-350 0/3
2.25 18:17 1:08 9:01 134 133-136 1208 170 166-172 375 325-432 6/1
2.38 19:20 1:02 8:18 135 134-136 1121 168 168-170 339 319-419 1/2
2.50 20:20 1:00 8:03 135 133-135 1088 168 166-170 365 324-419 1/2
2.63 21:25 1:05 8:42 132 131-133 1147 169 168-172 344 317-376 3/2
2.64 21:33 8 9:14 132 132-133 1218 169 168-170 311 309-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Power Distribution

    358W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.04% More
    800m 3:51 7:45 43.78% More
    1km 4:53 7:52 45.53% More
    Mile 7:54 7:54 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.22
    5km 25:38 8:15 50.00
    5M 42:26 8:29 49.65
    10km 53:26 8:36 49.41
    10M 1:28:29 8:51 48.88
    Half 1:57:49 9:00 48.39
    20M 3:04:29 9:13 48.64
    Mara 4:05:38 9:23 49.05
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