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Sat 12th Apr 2025 at 6:31pm by lach ness monster

Walk > General
  • Time
    49:36
  • Miles
    0.83
  • Min/mi
    59:46
  • Stride(cm)
    25
  • Cals
    137
  • Cadence
    107
  • BPM
    70
  • B/mi
    4155
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.83mi - 49:36(59:49/mi) 70/94bpm [4187b/mi] 137cal 4/86rpm
49:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 78 68-90 1363 108 102-112 3/11
0.13 2:22 1:16 20:21 87 84-90 1771 106 106-106 5/6
0.19 3:37 1:15 20:07 75 71-81 1509 108 108-108 3/6
0.25 5:00 1:22 22:00 72 71-74 1584 - 5/6
0.31 6:20 1:20 21:20 83 76-90 1770 172 172-172 9/1
0.38 12:20 6:00 1:35:59 69 54-89 6623 99 94-110 3/3
0.44 32:28 20:09 5:22:16 68 47-94 21914 98 86-130 4/5
0.50 42:01 9:33 2:32:49 64 49-84 9780 106 106-106 4/4
0.56 44:10 2:09 34:17 78 72-84 2674 104 104-104 4/5
0.63 45:25 1:15 20:05 76 72-78 1526 112 110-114 4/4
0.69 46:38 1:13 19:31 87 79-93 1698 109 108-112 2/3
0.75 47:49 1:11 18:49 87 81-93 1637 111 108-112 7/5
0.81 49:08 1:19 21:05 78 75-80 1645 110 108-112 8/3
0.83 49:36 28 28:07 75 74-75 2109 110 110-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 94 max Delete HR Trace

  • Cadence Distribution

    107 avge / 172 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 42:10 1:24:50 More
    1km 44:49 1:12:07 More
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