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Mon 21st Apr 2025 at 12:22pm by lach ness monster

Run > General
  • Time
    38:00
  • Miles
    4.13
  • Min/mi
    9:12
  • Pacing
    88.2%
  • WAVA
    45.38
  • Stride(cm)
    104
  • Cals
    451
  • Watts
    315
  • Cadence
    169
  • BPM
    128
  • B/mi
    1179
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 124/137bpm [1065b/mi] 103cal 316/414W
2) 1mi - 9:04(9:04/mi) 126/134bpm [1143b/mi] 108cal 305/386W
3) 1mi - 9:28(9:28/mi) 129/141bpm [1222b/mi] 111cal 309/380W
4) 1mi - 9:42(9:42/mi) 132/141bpm [1281b/mi] 115cal 319/443W
5) 0.13mi - 1:09(8:54/mi) 132/136bpm [1174b/mi] 14cal 327/351W
8:35 9:04 9:28 9:42 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 9:00 97 60-122 873 171 168-176 357 285-414 3/1
0.25 2:08 1:01 8:05 130 122-136 1051 169 166-172 342 317-361 2/4
0.38 3:11 1:03 8:26 136 134-137 1147 168 166-172 328 304-365 2/2
0.50 4:17 1:06 8:44 127 118-135 1110 167 166-168 303 279-350 0/5
0.63 5:19 1:02 8:14 128 123-137 1054 167 162-170 333 295-358 2/1
0.75 6:25 1:07 8:53 132 125-137 1173 168 164-172 321 302-349 1/3
0.88 7:32 1:07 8:54 122 120-125 1086 167 166-170 298 273-309 0/7
1.00 8:35 1:03 8:23 122 119-124 1022 168 166-170 287 266-313 0/4
1.13 9:47 1:12 9:33 120 118-122 1147 167 164-168 288 270-324 1/2
1.25 10:55 1:08 9:05 121 118-125 1100 166 164-170 293 278-305 1/3
1.38 12:03 1:08 9:05 127 124-130 1154 167 166-170 315 290-366 3/1
1.50 13:12 1:09 9:13 128 122-131 1181 168 164-170 308 266-386 1/3
1.63 14:19 1:07 8:59 126 121-129 1132 167 166-172 306 299-315 1/3
1.75 15:25 1:05 8:43 128 125-130 1115 168 166-170 306 280-327 2/1
1.88 16:31 1:06 8:47 130 126-134 1143 169 166-172 321 308-334 1/2
2.00 17:39 1:08 9:07 128 126-131 1168 168 166-170 305 290-318 2/1
2.13 18:50 1:11 9:27 128 126-132 1209 168 164-170 303 287-337 1/1
2.25 19:59 1:09 9:13 132 126-135 1217 168 166-170 322 311-342 2/1
2.38 21:15 1:16 10:05 128 126-130 1291 168 166-170 298 271-320 2/3
2.50 22:29 1:14 9:51 126 124-129 1241 168 166-172 288 280-299 3/2
2.63 23:35 1:06 8:50 134 124-139 1184 170 168-172 337 303-368 4/2
2.75 25:11 1:36 +27 12:49 136 129-141 1744 169 166-172 338 318-371 6/2
2.88 26:24 1:13 9:45 126 120-132 1228 170 166-172 315 276-380 1/5
3.00 27:34 1:10 9:20 125 119-130 1167 169 168-170 302 267-329 3/2
3.13 28:46 1:12 9:32 129 127-131 1230 169 168-172 316 303-340 2/1
3.25 30:04 1:18 10:26 128 124-136 1336 171 168-174 325 287-378 8/0
3.38 31:16 1:11 9:32 138 136-141 1316 172 168-174 332 297-358 3/1
3.50 32:26 1:11 9:27 132 127-136 1248 171 170-174 322 307-341 2/1
3.63 33:36 1:10 9:19 131 129-133 1220 170 168-172 310 303-330 2/2
3.75 34:53 1:17 10:15 133 126-140 1364 171 168-174 332 296-357 5/1
3.88 36:08 1:14 9:55 132 126-140 1309 170 166-174 278 255-294 2/3
4.00 37:17 1:09 9:13 134 128-139 1235 170 168-172 334 295-443 4/1
4.13 38:23 1:07 8:54 131 127-136 1166 170 166-174 327 310-351 2/3
4.13 38:27 4 11:31 136 136-136 1566 166 166-166 309 308-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:40

  • Cadence Distribution

    169 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 4.1 37:59 9:18
    Still 0.0 - - 1 -
    Pause 1.2 - - 27 -

  • Power Distribution

    315W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.07% More
    800m 4:10 8:22 40.49% More
    1km 5:14 8:26 42.49% More
    Mile 8:33 8:33 45.24% More
    5k 28:33 9:11 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.76
    5km 28:06 9:03 45.61
    5M 46:32 9:18 45.27
    10km 58:35 9:26 45.06
    10M 1:37:01 9:42 44.58
    Half 2:09:11 9:52 44.13
    20M 3:22:17 10:07 44.36
    Mara 4:29:19 10:17 44.74
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