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Fri 2nd May 2025 at 4:00pm by lach ness monster

Bike > General

  • Time
    22:47
  • Miles
    3.35
  • Mph
    8.8
  • Cals
    120
  • BPM
    91
  • B/mi
    619
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.35mi - 22:47(6:48/mi) 91/132bpm [619b/mi] 120cal
22:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.79 82 72-89 632 1/1
0.25 1:51 53 8.52 71 61-80 500 1/7
0.38 2:34 44 10.29 92 79-109 536 4/4
0.50 3:18 44 10.22 104 102-110 610 5/1
0.63 4:04 46 9.89 97 95-98 589 7/0
0.75 4:52 48 9.44 94 91-98 597 2/3
0.88 10:57 6:06 +5:09 1.23 103 96-112 5025 4/1
1.00 12:28 1:31 4.95 100 94-107 1211 5/1
1.13 13:20 51 8.75 99 98-102 679 6/3
1.25 14:07 48 9.47 105 99-109 665 6/6
1.38 14:36 28 15.87 96 90-100 363 9/0
1.50 15:20 44 10.13 99 87-118 586 1/2
1.63 16:18 58 7.75 122 104-132 944 2/2
1.75 54:21 38:02 +37:16 0.20 92 75-110 27998 2/1
1.88 56:44 2:24 3.14 87 81-95 1665 1/1
2.00 57:14 30 15.03 89 87-93 355 1/3
2.13 57:36 22 20.53 82 74-86 240 1/11
2.25 58:20 44 10.16 82 76-91 484 7/0
2.38 58:51 31 14.69 99 96-104 404 0/6
2.50 1:00:57 2:07 3.56 82 54-101 1384 2/3
2.63 1:01:32 35 12.84 64 60-77 299 0/2
2.75 1:02:05 33 13.82 64 60-72 278 1/8
2.88 1:02:31 26 17.45 75 67-89 258 0/5
3.00 1:03:12 42 10.83 90 85-98 499 1/4
3.13 1:03:46 34 13.16 93 91-99 424 6/2
3.25 1:04:26 40 11.26 96 85-109 512 3/1
3.35 1:05:12 46 7.62 90 81-105 709 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 132 max Delete HR Trace
  • Climb Gradient Mph
    16 4.4% 9.9
    12 1.7% 9.7
    11 2.9% 8.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 2:01 4:03 More
    1km 2:40 4:18 More
    Mile 5:44 5:44 More
    5k 1:03:12 20:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:37 7:16
    20km 1:31:26 7:21
    15 miles 1:51:37 7:26
    20 miles 2:31:25 7:34
    40km 3:10:38 7:40
    25 miles 3:11:49 7:40
    42km 3:20:45 7:42
    50 miles 6:39:55 8:00
    56 miles 7:30:58 8:03
    100 miles 13:53:49 8:20
    112 miles 15:40:15 8:24
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